This is what coffee produces in the body!: it increases energy and brain power, it stimulates muscles and the brain, improves exercise performance, increases metabolism and has a thermogenic effect (helps burn fat visceral).
Coffee is the most consumed drink in the world after water. The advantages of drinking coffee is that it fights the most deadly diseases in the world, such as heart attacks, colon cancer, strokes, diabetes, dementia and obesity.
Drinking 1 to 3 cups of coffee every day prevents premature deaths, protects the liver and kidneys. People who drink coffee without sugar every day live longer.
The correct way to take it is a cup in the morning at breakfast, with caffeine and without sugar, and in the afternoon without caffeine to avoid its negative effects. You can drink it hot, or cold coffee with ice.
On an empty stomach, coffee is more stimulating and can increase cortisol and adrenaline levels in the blood, but it can carry health risks in the most sensitive people, causing heartburn.
The disadvantages of coffee is that it has side effects such as insomnia, nervousness, hand tremors, diarrhea and can cause anxiety. This occurs in people who do not tolerate caffeine.
The dose of caffeine in a cup of coffee is 95mg. The dose per day of coffee is 1 to 3 cups or 300 to 400mg of caffeine.
You should not drink coffee if you have contraindications, such as advanced kidney failure, gastritis, stomach ulcer, or gastroesophageal reflux. In these cases always consult with your doctor and nutritionist.
Video for educational purposes.
Video content:
00:00 What parts of the body does coffee affect
01:00 Amount of caffeine in a cup of coffee
03:30 What does coffee do on the brain
04:47 Is caffeine bad for the heart?
06:05 Coffee does NOT increase blood pressure
07:38 The right way to drink coffee
09:05 Benefits of decaffeinated coffee
09:46 Disadvantages of drinking coffee
10:59 Effects of caffeine on the body
Where did I get the information?
I am a doctor specializing in clinical medicine and nephrology.
- www.acc.org/Ab...
- www.hopkinsmed...
- www.healthline...
#health #medicine #coffee #drveller