Reversing type 2 diabetes needs lots of discipline and strong will. And it is not easy. But, with the Lord, all things are possible!

I am already 48 and diabetic for 15 years already I lost my hearing and now I have controlled my diabetes. I definitely follow your diet chart. Thank You

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*

I started the 'Healthy Plate' concept. I have salad consisting of a cumumber, carrot and beetroot or radish. Half my food is salad for both lunch and dinner. I followed it for 3 months now. Voila.. my HBA1C came down from 7.8 to 7.0. I am in my 4th month now. I do take medicines, Pioglitazone 30 mg twice a day and Vildagliptin M 50/500 twice a day. Thank you Dr. Mohan. You have been a great help to me sir. God bless you.

Very well explained Dr. Mohan. I learned everything you said 3 yrs ago. At first it's so hard, but later on it's so ok to do it. I'm no longer taking medicines for diabetes, i just take vitamins and just eat the right food you are suggesting, a little exercise, and i feel ok. I hope everyone will follow your advice. Just be determined of what you do and eat, everything will be ok. GOD bless everyone...

I now realize why you are number one diabetoligist in India or probably the whole world. Thanks a lot dear doctor.

Listened to you, Dr. Mohan. Am a qualified nutritionist too. There's an interesting input I'd like to add here, after listening - and that is that diabetic control is directly related to the average daily diet in our society; food is such an EMOTIVE ISSUE in Indian families.... It has become synonymous with being cultured, being a family oriented person, being a good hostess at home, being a ' homely and obedient daughter in law, even to the point of 'judging someone as ' living life fully' OR THE CONTRARY!!! Eating to live is perceived as miserly, questioning and changing patterns of eating for the family disturbs and upsets members..... UNTIL disease comes knocking

It was very interesting watching your video am a type 2 diabetes for the last 4 years i never take medicine i told my doctor i don't want to start taking any diabetes medication i will control it. I got myself in a gym cut down on most of the food that will affect me eat lot of green less juice more water i made ma own juice and each time i visited my doctor and do my blood tests he said am doing great am so proud of myself.

I am an American with type 2 diabetes and I really like this doctor and his presentations!

I have started a new life style.. low carbs and healthy fats . And I'm seeing wonderful results. Regular exercise too. I feel healthy and energetic. My A1C has dropped from 10 to 7 and improving still. It needs discipline yes. And as you say, we have to keep our doctor in the loop

Thank you dr. I was diagnosed with prediabetes - 114 mg/dl. I stopped eating dinner after 6 pm, nothing at all. Also, I started a 30-minute walk every night. It helped me to get my blood glucose levels to 93 mg/dl. Working to get it to 85.

The best and a very practical Diabetes advice I ever heard. Thanks a lot Dr. and kindly keep posting such an excellent post 👍

Thanks a lot, yesterday I was diagnosed diabetes and was sod depressed, and panic, but now after listening your video I feel much better and confident

Thank you so much Dr Mohan for sharing the most significant information on diabetes categorically. I must admit around 75% people in my country have diabetes type 2. as you said life style has been the major risk factor for this. continue sharing such vital information

🎉 Happened To See Your Talk Today !!! You Made It So Simple That Common Man Can Understand And Follow ,That's The Super Art Hidden Within You !!!! I Observed , A Typical Unique Physician To Serve Mankind With Noble Heart, That's It You Got Noble Prize , These Kind Of Services Add Blessings From Almighty To You And You, As Always Feel Proud About You !!! Dr.Mallika

Respected Dr. You are one of the finest physicians we have come across and broken the black box of secret in eliminating diabetic related complications. Because you have given the details of appropriate diet schedule diabetic patients to keep the sugar level under control. we pray the God almighty for this.

Hello Doctor love the way you have explained about controlling and reversing diabetes. You are a ray of hope for a lot of people like me. Will surely try to imbibe what you have suggested. Thank you so much. God bless 🤗

Dr. V. Mohan very well qualifies among the top 5 Diabetes Doctors in the world today ! 👍🙏

Thank you doc. It’s wonderful to listen and learn about the do’s and don’t of diabetes

Simple language. Easily understandable.Well presented. Kudos to the Dr Dr AS

Priceless post!! You are God sent Doctor to this planet 🙏

Wonderfully explained. It will definitely benefit those who follow the rules. Thank you doctor.

Greetings from Singapore👍Thank you Dr Mohan for your professional to the point explanation of a good diet for a diabetic patient. I was just struggling with what kind of breakfast, lunch, dinner i should prepare for my aunt who has diabetes n come across your video. So grateful to have seen this video n what you suggested is do-able. Though i am from a Chinese Singaporean family, all your advise is really helpful. Thank you so much. Tomorrow i will start preparing diabetic friendly meals for my aunt.

You are 1 of a kind - INSPIRATION. And humble, sincere, down-to-earth. My good wishes. - Dr. Apu Chowdhury

Dr V Mohan thank you so much for the teaching and updating us on such chronic conditions which are troubling many people in the world

Uncontrolled diabetic is scary n those who suffer have tuff time... Every five years blood picture changes in diabetic patients n being in touch with dr is extremely important n essential...thank you so much dr mohan for guidance and support... U took me back to those days dr M.V. treated mom n dr k. Sreenivas Rao n kind of care n attention with support was given by him n all of you who assisted him. Thank you once again

Excellent job Doc!!! Thanks for your work and insights!!!

Thank you so much for posting such a detailed video. I have seen a lot of youtubers with no knowledge of diabetes posting videos calling everything healthy and diabetic friendly when in reality its not. I have tried millet and my sugars had sky rocketed. I am correcting all those youtubers now. Your video was very informative and right on point.

Thank you, Sir! Though it is a bit tough to follow, but very useful!

Thank you Dr Mohan for this wonderful video on Diet it was certainly very useful. I have been a diabetic for many years now and the biggest challenge for me has been the consistency of the required discipline

Thank you Dr Mohan. Awesome information. I felt that I was in a lecture theatre. Awesomely delivered.

Dr. Mohan, This is a very knowledgeable video; I'm a type two diabetic and it's a great help to me; I do appreciate you taking your precious time to educate us worldwide. May God always bless you sir 🙏❤💐

Thank you very much Doctor for your suggestions and support to diabetes patients

Thank you Dr. for clear explanation about diet and health.

Dr. Mohan, I watched two videos Diet tips and neuropathy. I found both highly informative as the simple ways you explain. I would be watching all your videos.

Sir,l am 44 years old,and recently came to know about my sugar,,,l was little afraid,but after watching your video l am tension free,,, thank you so much Sir,God bless you with good health and a long life...

Dr.Mohan Pranam, All your videos including this one,are very useful to control diabetes. Thanks a lot.

Very well said Doctor .ThNks for your great support and inspiration

Thank you so much Dr. You are one of the best teachers , l have listened to from Ghana in West Africa . God richly bless you.

Doctors are next to God, u r for me, Dr.Mohan, from 2013 I'm diabetic, and facing so restrictions, strictly following diet, but thanks a lot, thank you thankyou thankyou, you r my saviour, made my life and my dinning table superb, now I'll eat everything but in a controlled quantity, and accordingly your advice, my mother was diabetic patient, diabetes mellitus, so genetically it came to me, last from a decade I've become fed up with this disease, thank you Dr. thanks a lot once again so easily and simply you narrated and gave proper information about diabetes, and diet for this silent killer disease may God bless you live a long healthy happy life, 🙏😊

This is a honest doctor. I am a Type 2 diabetic for the past 25 years and am very healthy now because I do not touch wheat (gluten), milk from wheat-fed animals, any kind of sugar, soy, processed foods, MSG, and anything in packets, cans and bottles, alcoholic beverages, chocolates (cadmium) and fruits high in sugar. I exercise daily sometimes twice a day. I also add real sea salt to all my meals as being diabetic means that my body is in a state of insulin sensitivity and needs salt. Caffeine is a huge salt waster and I restrict my caffeine intake to only once in the morning. Cheers!

Thanks for sharing this video, I am blessed to hear you, the explanation is wonderful and clear. Thanks 100%

Very informative. As a biabetic i fine it very helpful to watch your video and i am expecting to see more of it. Thanks for sharing your hard learned knowledge for free. God bless you doc.

It was so easy to listen to this video 😊 literally feels like he cares, not condemn

Thank you doctor. Simply and beautifully explained. Seems eminently do able.🙏

YOU ARE THE MAN OF TEACHING ABILITY. YOU DESERVE YOUR TITLE AS A DOCTOR . YOU PRESENTATION IS SIMPLE AND CLEAR , GOD'S BLESSINGS 🌈

I am diabetic. I am 52years old,I'm trying my best to keep my blood sugar under control. Thanks for sharing this healthy diet with me and many others.

Perfect doctor... who is not money mind .. he is a real doctor... salute for awaring everyone n guiding in a right direction.. god make u healthy by spreading good tips to all of us

Honest and easy language video .. u teach us abt diabetes thanku dr. 👏👏

Dr.Mohan,your video about diabetes is so good.I think the best one I watched.thank you very much.I got a good knowledge about diabetes and laughed as well as you used our Indian words.you described very clearly.

Absolutely Dr. Thanks a bunch.

Dr. Mohan asante sana. I am now knowledgeable about diabetes though I may not a Google Doctor. I am running to plants lots of vegetables in my huge compound backyard.

Very needful essential advice for every human being about diabetes thanks a lot doctor v mohan sir

Excellent explanation and advice Dhanyawaad Doctor God bless.

Dr Mohan. Thanks for giving me a realistic view of diabetes. I intend to follow your advice religiously. Regards.

Thank you Dr Mohan, very well explained.i have herd of the plate but as you explained,i understood it well.thanks may God bless you.

Dear Doctor Nicely explained about Diet and its uses for Diabetes. Pl explain how to use insulin and what are the precautions and procedures for takin insulin. It will be useful for insulin patients Thanks

Thank you Dr. V. Mohan for the talk.

Thank You Sir I am 45 +, now I am worried about my health, Whenever I drive car I get headache/dizziness. I don't know what happened to me. I do regular workout - Walking, Running, Cycling & Stretching Thank you sir I will be conscious about my health & I'll change my lifestyle

Doctor sir, I will definitely follow your advice. Thank you very much for your valuable suggestions. 🙏🙏

I am lost for words.... I hv been listening to a lot of talks on diabetes but not as clear and in simple language as yours for us to understand. I wish we hv a diabetologist like you in my country .....

Thanks for your advice This is good for non diabetic people too 🙏🙏🙏🙏

Thank you so much, Dr. Mohan. I learned a lot from this video of yours 🙏❤️.

Based on your advice , I am going to change my lifestyle right from this very moment . Stay blessed forever Sir , for such a touch of class video .

BANG ON!! Finally a Diabetic Doc who Speaks Sense. My Grand Mother lived till 82 with Diabetes & BP . However she was consistent with the diet until 81. She replaced sugar with sweetex drops for every day tea. Ate a plate full of Rice & Fish every afternoon. Dinner was light vegetables or soup. Most importantly NEVER seen her Stressed only Praying. Never seen her exercise either. Had a maid to do household chores aswell. Back then there was no way to monitor sugar or BP everyday or regularly. So I guess the Golden Rule would be to Become a Disciplined Diabetic. Eat Simple & Limited. Avoid sweets except occasionally. Don't Stress Hand over to GOD what you cannot handle. Get Early to bed & be Early to rise. Exercise moderately every morning.

Great initiative Dr Mohan! Lot of common sense in the service of diabetes.

I’m so inspired with this video. Thank you Dr!

Thank you for your encouragement may god blessed you ❤😊

Fantastic video about diet control for a diabetic patient. Padmashri Dr. V. Mohan MD, Ph.D, DSc, 4 FRCPs etc....said also about the fruits that can be consumed by diabetic patients. He said about 5 fruits viz. Papaya, guava, orange, apple & watermelon. But l worked in MDRF with Dr. VM & Dr. RM his late wife. Then l attended an ADA lnternational conference in Taj Coromandel, Chennai. Then l learnt from other conferences also the various fruits that can be consumed by diabetic patients viz: Jamun, Pomegranate, Avocado, Chambakka (pink & green varieties), Mangosteen, Rambuttan, cashew apple, Dragon fruit, Musk melon, Pear, Plums, Noni, Custard Apple, raw & cooked Jack fruit etc.....but everything in moderation. Anyway l have just added these many fruits for diabetic patients of various choices and availability in different parts of the world. Also include millets in the diet which include Ragi, Thinnai, Sorghum, Pearl millet, Maize in moderation, brown rice, Bamboo seeds, Flaxseed, Rapeseed, Rice bran, and for protein include horse gram, all types of other grams, plus egg white, egg yoke in moderation, various shell fish in moderation but has more cholesterol content. The portions one takes is very important. Take 5 small portions with intervals. Once in a while can have high fiber diet which is available in plenty. All types of Spinach, Arrowroot, raw mango juice (Aam Panna), lime and ginger juice without honey, all these are very rich in antioxidants, flavonoids, terpinoids, seasoning etc. Have yoga, quite time, exercise, use of ri e bran oil, olive oil, mustard oil, gingelly oil etc.....using grated Coconut & Kopra, are fine and not Coconut milk always, tender coconut water once in a while, buttermilk without much fat or Moru curry with turmeric powder & fenugreek (soaked in water overnight and drain the water and drink in empty stomach and eat the soaked fenugreek, even sprouted fenugreek is very good. Looking forward to see many more videos of Dr. VM & team members. All the best!!! Good luck and creating good awareness to the public and the whole world. God bless ♥️😇👌👋✋🤚👍🍌🌽🍒🐄🥛🥭🥚

Thank you Dr Mohan, this is very helpful. Looking forward to more of such videos frm you.

Thanks very much doctor for the wonderful explanation on Diabetes. I hope to listen to more videos of yours and understand about this deadly disease. God bless!!

Hello from Malaysia. I have seen a lot of videos on diabetic and I find this one very convincing and practicable. Thanks.

God bless you dr. You are honest telling the truth about this disease thanks for the educating us

Really very very useful..Dr. Mohan speaks sensible..Appreciate

Thankyou so much Dr for sharing these important information. Iam listening from Kilimanjaro Tanzania .I went to hospital and my blood sugar ate in border high,

Thank you, Dr. Mohan. Very informative and truly motivating. I do follow the portion style of diet, but my work pressure, my timings leads to less exercise and less sleep time. Will see your other videos and come back to you if have any query.

Thanks for guiding. I am a patient of diabetes from last 15+ yrs. Sometimes it's manageable and sometimes not. But medicines are increasing.

Respected Doctor Outstanding video asserting the importance of diet, exercise & continuous blood sugar monitoring to control metabolic disorder " Diabetes ". Glad you have provided lucid explanation. Thanks🙏

Self discipline is the secret to success. Thank you doc. More power to you. God bless.🙏🌹❤️

Thanks for sharing n educating us for your very informative video on diabetes. I'm 55 years old with diabetes for 10 years. It was a very knowledgeable video. I have subscribed to your channel for more informative videos on diabetes. God bless you sir.

Thank you Dr. Very helpful to me! I like the humor you add to your commentary! I like the way you spoke of your family, and how you'd like for them to show the diabetic museum. Because it would be a thing of the past. Thank you for you wisdom. It is much appreciated.

Great way to teach about Diabetes. Thanks Doctor

Thank you so much Dr. V. Mohan. This is awesome information!

Dr.Mohan, thank you for all your informations!

I truly appreciate your initiative to make this video to educate all diabetics. Thanks a lot DOCTOR

Thankyou Doctor. Highly informative. Please prepare a simple and practicable dieting chart for 24 hrs for diabetics.

Thank you Doc. for the valuable information and imparting the knowledge to the public. I am very thrill and excited to make an experiment .

Thank you Dr Mohan . You explained in such beautiful way regarding diabetes as my has diabetes and her sugar suddenly goes down and suddenly comes up.

Thank you Doctor for your advice

Respected sir, I am really overwhelmed to see your videos on diabetes. You are explaining in a very simple way. It is helping us a lot with your current and valuable informations. Kindly keep on posting your valuable videos on the different aspects of diabetes and help us with the new treatment research published. Thanking you.

Very nicely explained..covering more or less all aspects...I'm a psy Dr... people's psychology changing is a mammoth task..and notice..this brilliant doc..has totally avoided that raw nvs..which in India r more important..and make everything easy by simple...plate or thali concept.. which even a minimally educated person can rembrr..thx for this brilliant discussion in short time

Thanks and God bless you.

Thank u soooooooo much doctor for explaining about diabetics in detail and about the diet chart 🙏🙏🙏 May God bless u abundantly 👍 Dheerga Ayushmaan bhava 👍🙏👌

Doctor I highly appreciate your efforts to educate us on Diabetes. Well narrated. God bless.

Really great dear Dr. Thanks for your valuable n motivating videos. Feel so comfortable and lively. God bless your Golden heart for helping us to live at ease following your valuable advice and instructions. ❤

May God bless you enormously doc for the valuable information and education.

Very nice informations 👌👌Thanku so much Dr God bless u 🙏❤️

Plate system is 👍. Diet, exercise, medicine and most importantly we should be happy . Though everyone has some or d other things in life for not being happy. I have experienced being happy controls sugar levels

Thank you very much for this video. this is was very educative, i have people around me who have diabettes and this has just come in at the right time. thank you

Thank you so much Dr. for your inspiring presentation. I have learned so much from your presentation. I need to learn more about diabetes and sleep.