Dumbbell Bench Press Mistake (KILLING GAINS!)

Рет қаралды 1,414,772

2 жыл бұрын

🛑 Stop dumbbell bench pressing like this!
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Пікірлер: 114

@Hels_95 2 жыл бұрын

No one lost gainz from locking elbows

@mustafahaider9115 2 жыл бұрын

ya he was wrong when he said to maximise chest gains he should say to lift more safely and not risk an elbo injury or something like that

@deesplash7087 Жыл бұрын

Exactly 😭

@DrFit96 Жыл бұрын

@@TheJackOfAllTrades777 whoever told you this is a moron

@nemonucliosis Жыл бұрын

100%

@josevillanueva9705 4 ай бұрын

Exactly

@EA-ps4wc 2 жыл бұрын

What does locking out the elbow have to do with the chest? The chest controls the shoulder joint, it will not be impacted by the elbow locking out

@christofferuden7680 2 жыл бұрын

When you lockout the elbow the upper arm is completely vertical and gravity isn't pulling "sideways" so the chest isn't loaded as much

@fissilepear7805 2 жыл бұрын

@@christofferuden7680 gravity is still pushing down on the damn weights meaning your chest is still activated to keep them stabilized, this video is bullshit

@kennethjohnson1201 2 жыл бұрын

If Jay Cutler is using this technique then i think ill stick too not locking my elbows out.

@michaelphone8739 2 жыл бұрын

@@fissilepear7805 the chest's function is arm adduction, it brings your elbows together, if there's no force pulling your elbows apart, then there's no tension in your chest, simple as that, you can literally feel your chest going slack when you lock out. Why do you think pec dec fly machines exist? They're designed to have constant resistance throughout the entire range of motion.

@DevendraGuptaProfile 2 жыл бұрын

Indeed also you won't get squeeze if you don't lock

@carlomoraca4818 2 жыл бұрын

isn't this the guy who test diamonds in tiktok?

@meowcheese1238 2 жыл бұрын

Yeah he looks like that lmao

@ErenYeager-hn9gd 2 жыл бұрын

He is

@diddybig 2 жыл бұрын

Iceeeeee

@101etime 2 жыл бұрын

Spotting not allowed? What kind of gym did that?

@ezanamedhin Жыл бұрын

bruh are they in hell or something 😭😄

@DragonSlayer-706 Жыл бұрын

My only guess is planet fitness cause of the purple but, I could easily be wrong

@toecollector9329 Жыл бұрын

It's called the "anytime fitness" I'm assuming

@shion1074 Ай бұрын

it was because of the covid

@Interesting_Egg Жыл бұрын

If you do them over years and getting stronger, it doesn't matter if you lock out your elbows or not.

@mobilelegendsmemes Жыл бұрын

I think it matters because locking out your elbows in the long run especially if you're lifting heavier dumbbells might risk your joints. Also, the locking out part is like a cheat range of motion. It's like pushing your arms in a quick upward motion to get that extra rom instead of doing it slowly with eccentric.

@octoni9456 10 ай бұрын

Exactly

@mar-velous1744 7 ай бұрын

@mobilelegendsmemes you high? Most of the growth from ANY muscle comes from the eccentric motion. Why do you think most people serious about Hypertrophy focuses on time under tension?

@davidreyes9756 Жыл бұрын

Idk why but I always felt just more natural to not lock out ig my body just felt it

@Bbffhx 9 ай бұрын

I think, adding some chains would make this an absolute super super effective technique

@revert5651 7 ай бұрын

"Spotting is not allowed" bro is in a North Korean gym

@nantheman_415 Жыл бұрын

You the man 🤟🏼

@ThaPickettExperienceko5mw 5 ай бұрын

Thank you, bro, I'm so tired of people telling me to lock out,

@akshaykothawade Жыл бұрын

Thanks 🙏

@mosesaltura3934 2 жыл бұрын

Thanks manong.

@bahandplays8373 2 жыл бұрын

If the chest is getting to failure anyways Why does this matter?

@Healthhub23 4 ай бұрын

It doesn’t

@mr.screenshot9452 Жыл бұрын

Thanks

@Fitnessover70 3 ай бұрын

Yes you can lock out elbows on top and squeeze it at the same time to hit your inner chest and triceps

@greygod8141 2 жыл бұрын

No spotting allowed?? Tf lol

@coreyonjordan5389 4 ай бұрын

I clearly didn’t notice the difference in the way the chest moved 😂

@darkJohnSmith 2 жыл бұрын

It can also cause elbow strain. I noticed pain one time locking my elbows. Never did it again.

@georgeb9285 2 жыл бұрын

Have u ever heard of planche/ straight arm skills?

@cutiepie422 Жыл бұрын

Same

@ronaldweed6103 2 жыл бұрын

Oops!! I'll do better next time,thx.

@daneo617 Ай бұрын

Great advice, a bit wide. 😁

@nemonucliosis Жыл бұрын

Any tips on how to not do KZfaq videos without bad advice?

@bigdadybojangls9219 Жыл бұрын

Have parents that love you

@thatmadlad5381 9 ай бұрын

@@bigdadybojangls9219 irrelevant as hell

@giantnamekiandende8988 2 жыл бұрын

So I heard from other youtubers your supposed to push your elbows together at the top of the workout... iv been doing it this way for a while I'll try it without locking them at the top and see if my elbow pain goes away

@samuelpatton5148 Жыл бұрын

Red light 🚨 no lift

@scubing8332 2 жыл бұрын

Thanks For The Tips 💪🔥❤️

@marcguery3962 2 жыл бұрын

The main mistake is to make dumbells closer at the thop. There is no tension. U have to press straight.

@yashraj9897 Жыл бұрын

You get more contraction when pushed closer at the end .

@omaewamoushindeiru3303 Жыл бұрын

@@yashraj9897 no, when you push dumbells closer you are not working against any force, this could've made sense if was done with cables.

@adamiqbal23223 8 ай бұрын

I actually prefer locking out my elbows it gives me a chance to reset my form by pulling my shoulders back i noticed further into each set I end up slowly rolling my shoulders forward each rep so this gives me a chance to retract my scapula again after each rep.

@DragLProductions 2 жыл бұрын

Just not true.

@Damion- 2 жыл бұрын

Thx

@kwk111 Жыл бұрын

Any tips on how I can retract the shoulder blades? I can do it with the barbell press since I can lie down before grabbing the bar, but with dumbbells I find it difficult

@spencedog Жыл бұрын

I would say drive your feet into the ground right as you lay flat. Like hard and very intentionally.

@abodar1999 Жыл бұрын

Well I’m maximizing my tricep gains jokes on you

@pjeromardesic 2 жыл бұрын

And point the index knuckle

@kumarramasamy9667 Ай бұрын

Constant pressure on the chest.if lock pressure releases

@agenericaccount3935 2 жыл бұрын

So noted. I should have known this already 😄

@dangeorge1343 2 жыл бұрын

Un note this

@ahmadaliansari1791 2 жыл бұрын

Got it boss

@alexhutchins6161 8 ай бұрын

I can barely feel my chest. Im doing a lot wrong... i am not sure what all yet.

@gyurmethlodroe1774 Жыл бұрын

thats full extension...locking out is fine as long as you dont pause

@peterpiper0002 2 жыл бұрын

Oh shit, I was your 2000th like

@a_mcpe_gaming7313 8 ай бұрын

My wight is 51kg my age is 15 years how much I wight I use during dumbell press?

@jonjoyce4379 Жыл бұрын

who made you the expert

@atifshafique3425 2 жыл бұрын

Sir then a small question for you My charts one side big and two side small then how can equal Please send the video Please

@stacyhill7121 7 ай бұрын

don't worry about all that right now, just show up

@Ahmedaltaf123 Жыл бұрын

we should bend inward or outward?

@user-jk4cg1fn7o Жыл бұрын

Автор, подскажи как безопасно качать внутренний сегмент груди

@bijaytanty8434 Жыл бұрын

Good 👍

@kumarramasamy9667 Ай бұрын

But i feel if we could hold halfway for 10secs.for the final 3 reps of every set will be good

@user-ii6gp8lf3f 3 ай бұрын

팔을,,,,,완전히,,,,,펴지 마라😊😊😊😊😊

@jblove53 Жыл бұрын

This is wrong. The locked out position fully shortens the muscle.

@spencedog Жыл бұрын

No. As long as you have acceptable range of motion, do whatever allows you to get the most reps with the most amount of weight.

@rhl2903 Жыл бұрын

No u can lock ur elbow in order squeeze the chest fully

@theavengers. 2 жыл бұрын

Nice 💪🏻🔥

@TODOMATIO 11 ай бұрын

that was not his main mistake. he was lifting straight up and too high on the chest which is gonna hurt his shoulders

@fishguywill 2 жыл бұрын

can you make one more for calves?

@LondonHamburg00001 Ай бұрын

👍👍👍👍👍👍👍

@centfromabove1739 Ай бұрын

Does this mean you shouldn’t lock your elbows too when doing pushups?

@GymFreak2099 17 күн бұрын

true! Your a smart cookie

@steveffuksake Ай бұрын

Mistake is not using cables

@justdylan2957 Жыл бұрын

He's correct but locking out doesn't make a noticeable difference, look at the form of some of the biggest people

@minnaljokerfromahdlegend5734 2 жыл бұрын

Nice 🔥

@user-bl9fj7kf1s 2 ай бұрын

No chest muscle is inserted anywhere near the elbow 😐

@veryninjalike385 2 жыл бұрын

Does this also apply to push ups?

@TomlinAlex 2 жыл бұрын

a proper push up is with lockout but if you want to target chest then don't lock out

@r1ofdeath920 2 жыл бұрын

Dude genuinely doesn't matter

@XricheeX Жыл бұрын

What is the difference between db benchpress and bench press with a bar?

@thebestone2813 Жыл бұрын

quite the same. but many prefer dumbell as it is safer

@sergiomerino4116 10 ай бұрын

@@thebestone2813- Stupid comment. if you dont know then dont give your 2 cents.

@sergiomerino4116 10 ай бұрын

Dumbells allow for a full ROM and allows for each pec to work individually. It also allows your body move natural with the bar it allows youre to lift heavieer which is a good thing. incorporate both

@XricheeX 10 ай бұрын

@@sergiomerino4116 thanks!

@Ailurophile900 Жыл бұрын

How is his chest bigger than mine 🤣? my max is much bigger than his 😆 guess I got more potential 😂 cuz I just got started 😆

@ajaxsendre9397 2 жыл бұрын

??????? ?

@BIGMIKE222 Жыл бұрын

What gym don’t allow spotters bro just ways to make people not challenge themselves by not letting the homies make sure the homie don’t break something 🤨