How I Like To Curl A Barbell | Comfortable & Effective

Рет қаралды 2,421,113

3 жыл бұрын

IMO this barbell curl feels better than any other. This style of curl places a bit more emphasis on the top end ROM. Try it.
#Deadlift #Workout #Shorts
.
.
Train WITH me on my Training App! ⇨ www.davisdiley.com/mylift
Access to my own actual workout schedule 👀 complete with:
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
.
.
Instagram ⇨ davis.diley...
TikTok ⇨ www.tiktok.com/@davis.diley?l...

Пікірлер: 768

@DavisDiley 3 жыл бұрын

Come train WITH me on my Training App 📲 Access my own personal weekly training schedule w/ Videos, Cues, Sets, Reps, Direct Messaging + More. Workouts updated weekly. All levels of experience welcome. Check it out! 👉🏼 www.myliftfitness.com/training-app This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it...all you have to do is show up Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off

@pharrelbiz2574 3 жыл бұрын

Where can I buy those barbells ? I'll buy them today.

@marinradichev2428 3 жыл бұрын

Whaat is the name of the song?

@MrTraveller. 2 жыл бұрын

Excellent 💪🏽🔥💯

@michaelpapa1148 2 жыл бұрын

@@marinradichev2428 devils eyes hippie sabotage

@scottchristensen560 2 жыл бұрын

No..your goal is to.make money's for yourself is why your doing it

@gerRule 3 жыл бұрын

Maybe KZfaq shorts ain’t as bad as I first thought

@hrzav3 3 жыл бұрын

If it was always stuff like this then yeah

@sheldonhatch8255 3 жыл бұрын

Hahahaha

@simonquvang6073 3 жыл бұрын

If we could just filter out all the other crap

@lukasprien4338 3 жыл бұрын

True. If there would be no stupid tiktok shit

@Killroy007 2 жыл бұрын

@@simonquvang6073 they really did a mistake with not giving us the no interest feature on shorts.

@samueltahir8352 3 жыл бұрын

Dude u are killer with these shorts ..keep posting 💪

@dharmindhirakumar57 2 жыл бұрын

Can i know what is the background song name??

@sirtheplague366 2 жыл бұрын

@@dharmindhirakumar57 devil eyes is the song name

@adambeers06 3 ай бұрын

Why did I think you were complimenting his shorts/clothes? 😂 I'm here thinking. This guy is gay as hell. And then I notice I'm the one who's mind went there. Lol wtf

@mikebipping6166 3 жыл бұрын

his voice is so soothing you can forget he's even talking about lifting.

@dharmindhirakumar57 2 жыл бұрын

Can i know what is the background song name??

@nathantrujillo471 2 жыл бұрын

@@dharmindhirakumar57 darude - sandstorm

@johnathonhaikilla5109 2 жыл бұрын

@@dharmindhirakumar57 Hippie Sabbotage-look up the lyric “golden” with his name, should pop ip

@dharmindhirakumar57 2 жыл бұрын

Thanks all of you😇❤️

@thanglenmangsitlhou4388 Жыл бұрын

Hey left hook Larry, I've been eyeing for this comment.

@i3642 3 жыл бұрын

bonus tip: get more activation of the biceps by tilting your hands away from you just a little bit

@mirkomarjanovic3234 3 жыл бұрын

Definetely. Picked this up from Athlean x. Also works for chin ups. Your arm can naturally produce more power with hand a bit tilted outwards. Though on pressing movements it should be more straight or rather straight enough to allow the barbell to put pressure straight on the bones and not on the wrist.

@dude2410 3 жыл бұрын

away, as in external rotation?

@nexus5648 3 жыл бұрын

@@dude2410 yes, as in bending your wrist outwards, away from you

@dude2410 3 жыл бұрын

@@nexus5648 ok thnx

@landersarto3298 3 жыл бұрын

Yes. From what I've learned, the long head is activated more with a slight externally rotated grip.

@israelmercado9692 3 жыл бұрын

I really like content like this where someone who doesn’t know a whole lot about working out can learn and stay safe with what this guy shows us.

@Prxsumo 3 жыл бұрын

💯

@dharmindhirakumar57 2 жыл бұрын

Can i know what is the background song name??

@bahaeddinebelgasmi3647 2 жыл бұрын

@@dharmindhirakumar57 Hippie sabotage - Devil eyes

@catfishrob1 3 жыл бұрын

The fact that it loops is great. I was a little confused at first why he was cut off mid-sentence but then I realized that everything fits together with the beginning

@IntegraDIY 2 жыл бұрын

I noticed that and checked if someone mentioned it lol I don’t like these short videos

@itsmeg4575 3 жыл бұрын

This guy will blow up on KZfaq!

@dully7583 3 жыл бұрын

I hope he does he deserves it

@cadenjohnson1137 2 жыл бұрын

Well predicted!

@jatinverma6759 Жыл бұрын

Well you were right 🔥

@vishalsoni2565 Жыл бұрын

Well predicted

@istvanfodor9749 2 жыл бұрын

The little hinge is so important for beginners to learn. I remember when this older guy showed me that alteration when I started lifting and it entirely changed the game. These small adjustments are CRUCIAL to level up your lifting game and overall physique. I'm so glad somebody that has a platform like this is dishing out good info without going along the "how don't you know this" mentality. Keep it up man and best wishes to everyone's fitness endeavors

@rileybarringer9823 Жыл бұрын

This dude has such a crazy strong core, looks like an alien

@c0wboys4life 3 жыл бұрын

That chest activation looks like a game changer, never exactly thought about that when doing curls 💪🏾

@andreaskoufettas6979 2 жыл бұрын

Amazing videos keep it up

@ARMYStrongHOOAH17 3 жыл бұрын

Nice transition from ending to beginning.... nearly seamless

@kero6016 3 жыл бұрын

Dude I watched it like 3 times in a row before noticing it lmao, well frickin done on that transition

@nigward9344 2 жыл бұрын

He does that in every video it’s pretty cool

@kalanipitmon7817 2 ай бұрын

The pump my biceps get after changing my form to this, Is so crazy lol thanks for posting this

@gamEnjoyLP 2 ай бұрын

Im in constant need to watch these 2-3 times because of the physique of this dude

@rexmonroe8922 3 жыл бұрын

The fact he works out in Forces makes this more relatable 😂

@hennesygang9479 3 жыл бұрын

Bro is just straight up flexing at us at this point😂

@fardinahmed7154 10 ай бұрын

At least he's respectful unlike Sean Nalewanyj

@ankitojha4593 2 ай бұрын

Dude flexed everything for barbell curl! RESPECT

@thedaredevil3957 3 жыл бұрын

Creative how he always ends the video in a continue of how he started, great loop work 🤙🏼

@marcosceros3572 2 жыл бұрын

Man, you are what fitness part of KZfaq NEEDED. Short, to the point, perfect technique and lots of insights. Never doubt yourself or your content my man, you're making the entirety of the fitness world better, one short at a time

@sumitno10 2 жыл бұрын

The only shorts I love on KZfaq

@omegastudios-minecraft1865 2 жыл бұрын

The way you describe what movements you should do is fantastic

@oswig1768 Жыл бұрын

Best one out of all of them, easy and concise instructions and dozens of shorts with so much info and no “sign up and pay” bs!

@averyatma3088 Жыл бұрын

this dude consistently puts out the best lifting advice i’ve ever seen.

@kevinbihari 3 жыл бұрын

Yooo This is top tier quality. The focus on you is not to dramatic and you don't seem to egolift. You talk calmly and comprehensively. The music is on point. Sharp images. Clear instructions. You take 1 exercise or a muscle group and fully work on that. Also love the looping effect you put in. 10/10 Really No improvements

@y55en45 2 жыл бұрын

This dude is doing so much good for the weight lighting community FOR FREE!!! And Im enjoying every second of it. I only found you recently but if you don’t have merch or some kind of way to make a little from us fans, DO IT 💚

@legendninja2867 Жыл бұрын

I first started watching this dude when he posted a video where he said " the word would be a better place if everyone could have a perfect bench press."

@TortureArrow 3 жыл бұрын

For the guys who are wondering about the shoulder movement forwards - an element of bicep activation occurs in support of the front delt (forward raising) thus actually providing a better bicep contraction if you know how to use that to your advantage. It’s another mini technique just like twisting your wrists as you DB curl for instance.

@IcyDux 10 ай бұрын

I started working out as my New Year resolution.. haven’t missed a day (well I do rest days with my schedule but no skipping otherwise). You’re tutorial style videos that tell exactly what you should feel and focus on while doing certain movements have been incredibly helpful! Thank you so much, thanks to you I am now in the best shape of my life!

@marcroberts5251 Жыл бұрын

All your shorts are gold, keep kicking ass , hooah

@anuragbeast9367 11 ай бұрын

Best technique told by you …it took me years to understand this tightening and curling process

@diegorivera5674 8 ай бұрын

Genuinely the most aesthetic physique I’ve ever seen

@econmediocre 8 ай бұрын

Tren hard Anavar give up

@rosakop1 3 күн бұрын

Sure it is

@TriniBoy16 Жыл бұрын

Best YT Shorts out here

@pimpstick9988 11 ай бұрын

Out of everyone on KZfaq you give great form straight to the point workout def helping me level up with my form much appreciated!

@OG_LONEWOLF 10 ай бұрын

Just when I thought all KZfaq shorts were just for views and not actually beneficial💯 It just takes one to change perspective 🎩I appreciate it and God bless you

@SMNSR 11 ай бұрын

Perfect explanation for every technique, don’t usually leave comments like this but man are you good

@neshatullis2956 2 жыл бұрын

this man is helpful, now after 3 months of straight workouts i am SHREDDED

@josephthegoat1179 3 ай бұрын

Nice tips. Something that helped me as well was being focus on my wrist

@SilentSins843 Жыл бұрын

YESSSSSS I have never seen anyone at my gym do it this way!!!!! I always do!!!! Trainers always compliment the form!!

@el_chico1313 2 ай бұрын

my man out there solving the near east conflicts with barbell curls

@GoooObama08 2 жыл бұрын

Davis gives the best no nonsense tips. Thank you sir

@solidwill3134 6 ай бұрын

Bro I'm new to gym your vids are my go too

@RbRnAngelz Жыл бұрын

brou know how in a lot of workout videos they highlight muscle groups, mymans over here is highlighted red on the daily, dont stop posting please i like your content ya some may say its not right, but you cant argue with results and you my friend are in great shape

@allenkavalakkatt5768 Жыл бұрын

Slight hinge is a game changer

@usamaahmed887 Жыл бұрын

This guys shorts are crazy. Visuals are 🔥

@jungwoowhoo Жыл бұрын

The way his body tenses up and then his veins popping up is so awesome

@kyngzly2349 6 ай бұрын

Best bicep pump I've ever felt.

@zanderradley97 3 жыл бұрын

Biceps look sick bro💪

@marcus-petrutudurean6591 3 жыл бұрын

His yt. Shorts make up for a whole 8 min. Video. Quality, good info and clear explination, nice !

@vwtompa 10 ай бұрын

perfect form, learn from this guy!

@ironmansuit9092 Жыл бұрын

Holy fuck ur physic is so good

@earnieboy54 3 жыл бұрын

These vids are so fucking dope. Definitely taking the tips to the gym!

@PepperDarlington 2 ай бұрын

Relax the thumbs and all fingers too, holding tight with your pinky fingers and drive your pinkys up to your face. I struggled for almost a year until I discovered this by accident.

@ahmadtahan500 Жыл бұрын

Love ur reels/shorts !!!

@Black-zr6is 2 жыл бұрын

The back flex was cool

@KXLNProd 3 жыл бұрын

Your good form shows in your physique, keep up the good work 💪

@ahmednahin4352 2 жыл бұрын

The world would be a better if everyone did a perfect barbell curl -Davis Diley

@matthewvaughan9234 6 ай бұрын

Another brilliant short! Thank you Davis..youre single handedly getting me pumping at the gym

@Chair_enthusiast 5 ай бұрын

Only guy I know who can turn a curl into a full body excercise

@brianzaldivar8808 3 жыл бұрын

Dudes a monster

@Sportsman391 8 ай бұрын

Oh my god dude to thank you so much at first I couldn't do any curls now i can

@pauloferraripaulinho 3 жыл бұрын

Spectacular 🤩🤩🤩

@alexanderwindh4830 Жыл бұрын

PERFECTLY instructed

@teddychalgren 10 ай бұрын

Awesome, thanks Davis.

@coolguyman1225 Жыл бұрын

Thank you mr Davis, you yet again showed me the way

@McRoma2 2 жыл бұрын

I wanna add that if you get bad forearm pain when curling like I do, bending the wrists down and away from you, and letting go of the bar slowly helps alot with it

@CT-wq7ts 2 жыл бұрын

This is the real pump

@eurodon8532 4 ай бұрын

I was skeptical at first and then I tried this exercise with my usual weight and didn’t feel the difference. So then I took off all of the weight except for 10 pounds to focus on the proper technique and really was quite shocked with the results. Of course I went until failure but still I hadn’t felt a pump like this before even using the heavier weight I was used to. I was doing the exercise wrong this whole time. No more wasted effort. Ty bro. I just subbed. Keep em coming!

@scoobertdoo4223 6 ай бұрын

This dude is nuts

@Jordanslifts 2 жыл бұрын

My mans peaks are insane

@WalkToPoland Жыл бұрын

Whoa, that was a seamless loop

@sezeraydinben 3 ай бұрын

thanks for the best advices ❤

@sakyokurogane1056 3 жыл бұрын

This is the best Tips I've ever seen

@ravageryato9390 2 жыл бұрын

That pec flex was clean af

@bigfluff9069 3 ай бұрын

I've done these twice and both times I injured myself because of an overly strict form, I guess I've finally learned from my mistake 😅😅

@dimitris90schild92 3 жыл бұрын

BEST VIDEO EVER...HELLO FROM GREECE.KEEP POSTING MAN!❤

@nidhaysomanchi3084 2 жыл бұрын

You really help a lot

@Jwiznat Жыл бұрын

I truly believe… you are really great at these workout shorts 💪🏼

@Onwiththeseasons 7 ай бұрын

I’m terrified 😅

@y6hyaa 2 жыл бұрын

mans biceps got biceps

@Zawnpuia1640 9 ай бұрын

Bro im super happy thank you😊

@greenvalley369 2 жыл бұрын

The best trainer ever

@AuroraProductions95 2 жыл бұрын

First accurate form video ive seen

@perwetano 9 ай бұрын

Thanks!!! I need this video too much!!! And see all the new previous came here 😂👏👌

@klaraprice2355 Жыл бұрын

You are the reason, I am smiling today

@BLoodCLaatSPeeDY 3 жыл бұрын

He is in such great shape. Good shit dude..!!

@lokeshyadav1818 2 жыл бұрын

Sir, respectfully, you are a beast 🤯

@dolanyancar3214 2 жыл бұрын

lol i wasnt squeezing my core or back while i perform a curl that really helped me lift the weight way better thanks

@dagnabbitwabbit 3 жыл бұрын

That loop is expertly crafted

@hamable1995 2 жыл бұрын

bro flexed and sent me to a different dimension

@arponchakraborty3331 2 жыл бұрын

Absolutely. That's the real deal. Amazing coach you are man! Absolutely beautiful. ❤️

@foxtrot013 3 жыл бұрын

I’m glad I watched this. Actual super solid advice. Thanks, man!

@DickyFernandez 2 жыл бұрын

finnaly, an good youtube short

@jeffreybeasley8448 2 жыл бұрын

Great videos, even though I’ve been working out for years your attention to detail has improved my form and gains

@robertjimenez7285 Жыл бұрын

Best vids ever! Thanks

@maxheimer9605 5 ай бұрын

This video and background song made me workout😂.

@JakeS6400 2 жыл бұрын

Wow I’ve been doing exactly this for a little over a year now and I have always wondered if it was helping or hurting me. I kept doing it because I would get the most insane pump from it and I felt it like nothing else in my biceps. This video has allowed me to finally rest and know I’m curling properly 🙏🏼😂