Get ready to sweat with this full body strength training dumbbell workout! With a variety of exercises targeting all major muscle groups, this workout is perfect for anyone looking to build strength and tone their body.
No need for fancy equipment, all you need is a set of dumbbells and determination to push through this challenging and effective workout. Strengthen your muscles, improve your overall fitness, and feel amazing with this dumbbell workout. Perfect for beginners and seasoned gym-goers alike!
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0:00 - Intro
0:32 - Warm Up (head turn, shoulder rolls, arm circles, chest opener, standing twist, side reach, knee raise, leg raise, butt kick)
2:14 - Block 1 (squat, shoulder press, tricep kickback, bicep curls, front lunge, side lunge, russian twist, leg raise toe touch, plank hip drop, sumo upright row)
8:08 - Block 2 (lunge to lateral raise, lunge to front raise, knee strike, stiff-leg deadlift to row, ceiling crunch, skull crusher, bicep curls, bent over reverse fly)
13:53 - Block 3 (squat, shoulder press, tricep kickback, bicep curls, front lunge, side lunge, russian twist, leg raise toe touch, plank hip drop, sumo upright row)
20:12 - Block 4 (lunge to lateral raise, lunge to front raise, knee strike, stiff-leg deadlift to row, ceiling crunch, skull crusher, bicep curls, bent over reverse fly)
25:22 - Cool Down (back stretch, chest stretch, tricep stretch, quad stretch, hamstring stretch, calf stretch)