20 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)
Рет қаралды 93,057
4 ай бұрын20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down. Let's power through and build strength together!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)
Let us know what you think about this workout, share your progress, or ask a question in the comments! 💬💙
For more workouts with Oliver subscribe to his Channel |@OliverSjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Taya's IG: / negors
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...
@Nobadaddiction 3 ай бұрын
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
@KarebelleMissKarebear 4 ай бұрын
Had me at no-repeats 🤩😎 this was a perfect 20 minute dumbell blast for my morning. 🙏🏼
@Nobadaddiction 4 ай бұрын
Great job!😍🔥
@jenniferfondo4457 4 ай бұрын
Love this channel and have been using it for 3, 4 years! I like how inclusive your new videos are (no jumping, all standing, low impact), but I miss your old workout layouts too. Hope you bring some back that are like the old ones!
@hermanbraker18 4 ай бұрын
Tanks this workout is so good with dumbbells
@emmamajor5437 4 ай бұрын
Great little session - enjoyed all the exercises. Thanks.
@himawari2933 4 ай бұрын
Excellent!!
@PerlaGArias Ай бұрын
I love your trainnings, i ❤️ the music and the thing that you always give worm up and cool down. Congratulations !!!!
@linabankz9 4 ай бұрын
Thank you for today 😊🎉❤
@lorrytraver6312 4 ай бұрын
I always feel ten times stronger after your workouts. This one was incredibly challenging - I will definitely be feeling the burn tomorrow!!
@Nobadaddiction 4 ай бұрын
Great job! 💪And thank you for your beautiful feedback 😍
@monikajanke1157 4 ай бұрын
Świetny trening ❤
@user-qu9ih9xr4s 3 ай бұрын
Thanks for the great training and great music!!!❤🧡💛
@honeyqueen3896 4 ай бұрын
Wow 🤩 love this video can’t wait to do it!! Thanx Nobadaddiction team for all your hard work and dedication you give to us all globally!!
@Nobadaddiction 4 ай бұрын
Thank you so much for your kind words! Enjoy the workout! 💪🌍
@damienabbott9805 4 ай бұрын
This is an absolute killer of a workout.
@Nobadaddiction 4 ай бұрын
You crushed it! 💪💥 Great job pushing through the intensity!
@deicianevieira 4 ай бұрын
Muito bom❤
@cristinalopezsuarez6872 3 ай бұрын
😊😊😊básico para empezar la semana .❤
@marjanwitzel 4 ай бұрын
Great workout, nice music! 💪🏼👍🏻🎼 Greetings from The Netherlands.
@Jeremy-369 3 ай бұрын
Thank you
@carlosgutemberg2737 4 ай бұрын
Tx for the incredible workout session! When rhey are together, sweaty session is certain! :D
@Nobadaddiction 4 ай бұрын
You're very welcome! Oliver and Taya do make a dynamic duo, and their workouts are always a fantastic way to break a sweat. Keep up the great work! 💪🔥
@susannamargaryan8156 2 ай бұрын
Great job 👏
@kandrega 4 ай бұрын
You have the best music👍😉
@leticiasalazar2725 4 ай бұрын
Hola soy del estado de México, y me facinan todos sus trabajos tengo poco haciendo lo que puedo y me siento de maravilla muchas gracias😊
@davidbascunanaespinosa9466 4 ай бұрын
repetire esta rutina👍
@mirfanymaiden3492 4 ай бұрын
Haaaaai tayaaaa❤❤❤ gorjessss
@moodieid5303 4 ай бұрын
More exercises with dumbbells please.
@user-eb8yw2bw2d 4 ай бұрын
❤❤
@elizaungureanu1900 4 ай бұрын
with your training I managed to lose weight. Good job you do!
@maldilove8604 4 ай бұрын
Merci j adore cet entraînement seul petit bémol 😅 la music de fond est très stressante 🙉
@sw1003 4 ай бұрын
Could you do one with kettlebells please? 🤝🏻
@KelliMann-xu1uq 4 ай бұрын
Not crazy about the techno music but great workout!
@mariadasgracasgalvao5930 4 ай бұрын
👏👏👏🔝
@vasilisapremudraiya 4 ай бұрын
Спасибо. Сделала от и до с вами❤
@Nobadaddiction 4 ай бұрын
Great job!🔥
@saharaldhamari 4 ай бұрын
💙💜
@ZuzannaJarosiewicz 4 ай бұрын
Plisss Tabata 1h !;)
@user-wg5qp8pz8j 4 ай бұрын
❤❤❤❤❤❤👍👍👍👍👍👍❤❤❤❤❤❤
@Kellyguevara.23 4 ай бұрын
💖🇻🇪💖🇻🇪💖🇻🇪💖
@yolandadelcarmenholyoakgue6394 3 ай бұрын
@ritika660 Ай бұрын
Calorie burn?
@TheMorenita42 4 ай бұрын
Today 1/23/2024 Workout Completed,I found you today guys❤❤,Hello from Conneticut(USA)Puerto Rico said Hola🇵🇷🇵🇷💙🥰🥰😘Are you husband and Wife?Gracias🥵🥵🔥🔥💙💙Please when you said how much is kilo in the weigth,can you said the weight in English to,PLEASE🇵🇷💙💪💪My name is Madeline
@ThuyTran-nt5wl 4 ай бұрын
Not a full body workout, but an arm workout
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