Zahra is back with another low impact HIIT workout. Perfect if you're looking to add some strength and conditioning to your routine, without putting too much stress on your joints.
This Strength and Conditioning low impact HIIT workout is perfect for anyone looking to add a little extra muscle and burn some fat. Zahra will help you work your entire body, without putting too much stress on your joints. If you're looking for a low impact HIIT workout that will help you tone up and burn fat, then check out this Strength and Conditioning workout with Zahra!
Low-impact HIIT (High-Intensity Interval Training) is a form of exercise that combines the intensity of traditional HIIT workouts with movements that are gentler on the joints. Unlike conventional HIIT, which often includes high-impact exercises like jumping and running, low-impact HIIT focuses on exercises that reduce stress on the knees, hips, and other joints. This makes it more suitable for people with joint issues, injuries, or those who are new to high-intensity workouts.
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0:00 - Intro
0:30- Warm Up (arms in & out, walkouts, punches, squat reach up, lunge & twist, half jacks)
4:45 - Block 1 (squat to lunge, side squat walk, alt curtsey lunge) x2 rounds
11:23 - Block 2 (squat pulse to calf raise, reverse lunge & kick, reverse lunge & kick) x2 rounds
18:38 - Block 3 (ground push up, tricep push back into bear plank) x2 rounds
22:25 - Block 4 (wide to narrow push up, shoulder taps & plank walk)
24:22 - Block 5 (ground push up, tricep push back into bear plank, wide to narrow push up, shoulder taps & plank walk)
27:21 - Cool Down (heel sits, hip flexor with overhead reach, bent knee hamstring stretch, standing quad stretch, standing chest stretch, standing cross-body shoulder stretch)