dynamic pilates 20 minute full body workout by Pilates with Katie Ryan
"Get ready to tone, strengthen, and energize with our 20-minute Full Body Pilates workout! Whether you're a beginner or seasoned practitioner, join us for a dynamic session that targets every muscle group, leaving you feeling invigorated and refreshed. With expert guidance and flowing movements, this Pilates routine is designed to enhance flexibility, improve posture, and promote overall well-being. Let's embark on a journey to a healthier, more balanced you - right from the comfort of your own home!"
Welcome to Mat Pilates with Katie KZfaq channel. Here you will find various Mat Pilates videos from 10 min arms, 10 min butt, some standing classes and some classic Mat Pilates sessions. If you like what you see and want to try some full 30 min sessions, head on over to
www.matpilateswithkatie.com where I have all my pre-recorded exercise videos in my library. I have been teaching for 20. My love is Mat Pilates and I modify the exercises as needed for those clients that can't get on the ground or have some physical impairment.
Pilates is a great way to build strength, flexibility, improve balance and improve breathing. It is non-impact, gentle and easy on the body, but will really get you back in the game of life. Enjoy!
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🔔 Website: www.matpilateswithkatie.com
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Mail: info@matpilateswithkatie.com
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Pilates Full Body By Ryan