This is Day 7 of the 'Kickstart your fitness' program. Today's cardio workout is a bit different from what I've done before. I have put in some new cardio moves geared to work your legs and arms while also getting your heart rate to come up so you shed calories and have fun (or I hope so anyway!). Grab some wooden spoons or anything else that is similar. If you don't have them, don't worry, you can do the workout without them as well.
Each day of the 7 day program has been designed to give you a full body workout. If you want to improve your strength, fitness, balance and flexibility, then this is for you!
As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the KZfaq algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:30 Warm-up
08:00 Cardio & Abs
26:30 Cool-down
30:17 Balance
34:16 Stretching
39:45 Ending
#cardioworkout #workoutsforbeginners #walkingworkout
Here is the full 7 day workout:
Day 1: • 1960's Oldies but Good...
Day 2: • Interval Walking Worko...
Day 3: • Best Strength and Bala...
Day 4: • 20 Min Standing Abs Wo...
Day 5: • Fast Walking Workout |...
Day 6: • Resistance Band Exerci...
Day 7: • 30 Min CARDIO Workout ...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.