1 Mile 2000 Steps Rebounder Walk Workout Beginners and Seniors 120bpm

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1 Mile 2000 Steps Rebounder Walk Workout Beginners and Seniors 120bpm

Рет қаралды 13,487

Күн бұрын

This is a 1 mile 2000 step rebounder walk workout for seniors and beginners set to a pace of 120bpm. Feel free to go at a pace that works for you! More rebounder walk workouts here: • Rebounder Walk Workouts
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Пікірлер: 78

@raymiegrube2967 Ай бұрын

Thank you so much for allowing me to view these for free. I really appreciate you. And I love your workouts. I love seeing you and your husband, jumping on the trampoline at the same time. Praying my husband will do the same.

@EarthOwl Ай бұрын

Glad you like them! Thanks for watching!

@thayes8969 3 ай бұрын

This one is perfect for an early morning workout. Sometimes you just need cute pink colors and some easy going music to get the day started! Love it! 🩷

@EarthOwl 3 ай бұрын

So true! Thanks for watching!

@fyahworkshealth 22 күн бұрын

Thank you very much for making realize how weak my arms are. The pace was okay. My arms were crying 😅

@EarthOwl 21 күн бұрын

Let's get those arms strong!! Thanks so much for watching!

@kristenbrinegar317 3 ай бұрын

Loved it!! Perfect quick workout when I didn’t feel like doing anything 😊 THANK YOU!

@EarthOwl 3 ай бұрын

Thanks so much for giving this one a go!

@virginiasenophdrn5921 Ай бұрын

You are such a doll! Especially when you break into dance mode :D Want to be like you even though I'm (like) your mom'a age. Every single morning after breakfast, I hit the rebounder to get the blood sugar down. And you are the most fun, best teacher around! Thank you!

@EarthOwl Ай бұрын

Well, gosh..thank you so much!! Greatly appreciate your support of my channel!

@elkedrayton6057 20 күн бұрын

Another great sweaty workout, glad I used superglue to keep my Arms connected😂. Thanks for another great workout Nikki❤

@EarthOwl 19 күн бұрын

Haha! The arm fatigue sneaks up on you pretty quick. Thanks for giving this one a go!

@kimberlyderrick7746 Ай бұрын

Did this right after an upper body strength workout and my arms were like, I guess it's still arms day 😜 So much fun!

@EarthOwl Ай бұрын

Haha! This one is an arm burner for sure! Guess you got a little extra today!

@annemark6485 Ай бұрын

I thought I would try this one today. Apparently it was just what I needed. Now I will take my wobbly arms and sit for just a bit. Thank you.

@EarthOwl Ай бұрын

Thanks for watching! Such a great arm workout!

@PenelopeZakou 2 күн бұрын

Thank you so much for this workout! 🩵 I look forward to trying more! Was looking for something I can do on the first day of my period, to make sure I get some movement in without going for a walk in the heat and this was perfect!

@EarthOwl 2 күн бұрын

So glad this one worked for you! Thanks for watching!

@fabienne_brial 3 ай бұрын

Merci Nikki, j’aime bien la simplicité de cet entraînement

@EarthOwl 3 ай бұрын

Merci!

@Angleazzalt 3 ай бұрын

Thank you, Nikki! You’re probably sleeping while I’m doing this stepping with you way over in Oz That cheerful popcorn-y music at the end is my fav It makes me smile and feel like I can almost do anything ❤

@EarthOwl 3 ай бұрын

I LOVE that last song. So happy! Thank you!

@heather1778 3 ай бұрын

I really enjoyed this workout. I appreciated the arm involvement and the simplified footwork.

@EarthOwl 3 ай бұрын

Thank you! Who knew rebounding could be such an arm workout!

@kellybrietzke9518 3 ай бұрын

I've been needing to add arms. This was great!

@EarthOwl 3 ай бұрын

Great timing then! Thanks for watching!

@stlounsbury Ай бұрын

This is nice, I did it this morning. As in MORNING 😅. Y’all are changing my life 💕

@EarthOwl Ай бұрын

Fantastic! Thanks so much for watching!!

@plantsarelife3876 3 ай бұрын

Nice…very very nice! LOVE the 120bpm!!!

@EarthOwl 3 ай бұрын

Thank you!!

@sharoncross5371 Ай бұрын

Ouch! 💪Reminds me of Jane Fonda’s workout I did in the 80s. Killer arms 😂

@EarthOwl Ай бұрын

Love that comparison!! Thank you!

@sewgoclimbing 3 ай бұрын

Thank you Nikki. Such a great workout - used light hand weights....MUCH more fun than doing reps!!! 💪

@EarthOwl 3 ай бұрын

Thank you!! I'll bet you had some tired arms! I agree...much more fun!

@gorillabff1003 3 ай бұрын

Looks wonderful and I will take a quick break from work and get on my revounder later today. Looks perfect. Thanks Nikki!! 👋🥰🇨🇦💪🏃🏼‍♀️💕

@EarthOwl 3 ай бұрын

Fantastic! Hope you enjoy!

@gorillabff1003 3 ай бұрын

@@EarthOwl did this the day before yesterday and enjoyed it very much. Perfect little exercise break 👋🇨🇦🥰💪🏃🏼‍♀️💕

@user-fz7kz5br9s 3 ай бұрын

I can't wait to do this!!!! It looks fun!!!❤❤❤

@EarthOwl 3 ай бұрын

Hope you enjoy!

@elaineharwood3639 3 ай бұрын

Whoa, my arms burning. I’ll check them off for today too ! Good one! 💪

@EarthOwl 3 ай бұрын

Right?! This one needed a little content warning: arms will fall off

@thecabinfeverglitterfix1431 3 ай бұрын

This was fun! I had to do some modifications but I made it to 12 minutes. I will keep practicing this one 🎉

@EarthOwl 3 ай бұрын

Great job! Every minute counts! Thanks so much for watching!

@valeriegoldberg6917 3 ай бұрын

This was great! Very upbeat.

@EarthOwl 3 ай бұрын

Thank you so much! Much more like it on my channel!

@angiegunsauls1486 6 күн бұрын

This pace seemed intermediate to me?? Def had to drop my arms at times due to burn out. Watching you keep going and going with those arms is inspiring! :)

@EarthOwl 5 күн бұрын

It's definitely a challenging arm workout. No worries if you drop your arms. It takes some time to build your arm strength!

@NolaDWrites 2 ай бұрын

Lovely workout. Thanks.

@EarthOwl 2 ай бұрын

Glad you enjoyed it! Thanks for watching!

@CC-qh1dh 3 ай бұрын

Fast workout - loved it ❤

@EarthOwl 3 ай бұрын

Awesome! Thank you!

@colleenbond422 3 ай бұрын

Great routine! Thank you

@EarthOwl 3 ай бұрын

Glad you liked it!! Thanks for watching!

@kristenbrinegar317 2 ай бұрын

Thank you! ❤

@EarthOwl 2 ай бұрын

Thanks for watching!

@SallyAdams-qw7iq 2 ай бұрын

Loved this! Used it for my cool down after the new coed video! My arms are jello now!😂

@EarthOwl 2 ай бұрын

Super!! Glad it was helpful. Thanks for watching!

@sylvielajoie3991 3 ай бұрын

So creative....thank you ❤😊❤😊

@EarthOwl 3 ай бұрын

My pleasure! Thanks for watching!

@Mary_Quilter 3 ай бұрын

Really good arm workout. Whew! Good thing I’m not golfing today 😂

@EarthOwl 3 ай бұрын

Thank you! Maybe this will add a little extra oomph to your golf swing!

@barbaraarmstrong3259 3 ай бұрын

Love this

@EarthOwl 3 ай бұрын

Thank you!!

@travelswithdebbierandy 3 ай бұрын

Thanks so much

@EarthOwl 3 ай бұрын

Thanks for watching!!

@user-dq4jw3mb4v 3 ай бұрын

you are so fun !!!!!

@EarthOwl 3 ай бұрын

Aw, well, shucks. Thank you!

@RosangelaBarretodeiveira 3 ай бұрын

❤❤❤

@sharoncross5371 3 ай бұрын

Great workout but how come something so easy is so difficult. Had to really concentrate on some of the moves 😂💪

@EarthOwl 3 ай бұрын

Definitely harder than it looks! Great job!

@jennifermathews4259 3 ай бұрын

Awesome work to bring bloodsugars down after dinner. Thanks

@EarthOwl 3 ай бұрын

Glad it helps! Thanks!

@Lv8grand 23 күн бұрын

I hope this is a stupid question, but any rebound ING, walk ones included, do they effect your lymphatic system??? I have fibromyalgia and it knocks me down for a day?? Earth and owl, I really appreciate all the answers you have given me! But I'm a bit confused as to which videos I should do???.

@Lv8grand 23 күн бұрын

Should say hope it's not a stupid question!!😊

@EarthOwl 22 күн бұрын

Yes, even the walk workouts will help with lymphatic drainage. How long have you been rebounding? Are you staying fairly consistent? Most people find the lymph detox symptoms go away within a week or two of consistent rebounding.