Ease Morning Knee Stiffness with this ONE Simple Trick

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Күн бұрын

Do you get knee stiffness in the morning? Learn ONE simple trick to ease morning knee stiffness without having to do exercises before getting out of bed.
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More 4 Life
St. Louis, MO
314-941-3970
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

Пікірлер: 33

@kathysavage2548 2 ай бұрын

Yes, my knees and hips!

@ernestreid9296 2 ай бұрын

I have a pole next to my bed to help me get up in the middle of the night or first thing in the morning. In the morning, I find I don't function well till I have had a glass of WATER. I can get that sooner than my first cup of coffee.

@More4Life 2 ай бұрын

Hydration is important. Thanks for sharing!

@gladysngubeni9068 2 ай бұрын

Yes

@joefran619 2 ай бұрын

yes

@user-hw3zb4sc8q 2 ай бұрын

My knees feel burning in the morning

@c-dub2789 2 ай бұрын

YES!

@sunshineflower9913 2 ай бұрын

Yes hips too

@pattressel3864 2 ай бұрын

My problem with knee pain when getting out of bed, or just standing up from seated, is that my knee joints or tendons seem to get out of position. It's not the kneecap -- it's just below, more toward the peroneal. As I stand up the first time, there may be a click and twinge. Flexing and extending my knees a few times before standing can sometimes avoid that click and twinge. I have severe arthritis in both knees, one has a torn lateral meniscus, and the other is aggravated because I overuse it. I mentioned this flexing and extending movement to an orthopedic surgeon (who had worked on pinning my broken ankle back together, so we were just chatting offhand about knee issues), and he laughed and said, yes, lots of my torn meniscus patients do that, and it seems to help. I'm guessing it is allowing something to move back into the correct position.

@More4Life 2 ай бұрын

In that area on the outer shin just below the kneecap it could be a few things: 1. The IT Band kzfaq.info/get/bejne/frV_g9Bj0r-9kas.html 2. The fibular head at the proximal tibiofibular joint 3. The lateral meniscus as you mentioned Good luck!

@hildasumer7065 2 ай бұрын

Hi, my trouble is that I can't bend my knee easily when I get up from bed .. thank you Dr. Dave

@More4Life 2 ай бұрын

Trouble bending like just dangling from the side of the bed, or only when weightbearing such as sitting down on the toilet or walking downstairs in the morning?

@Merrianna 2 ай бұрын

This is a very common problem especially for us seniors, so thank you for helping to solve it for us.

@More4Life 2 ай бұрын

You're welcome

@lindakahega9553 2 ай бұрын

Great info

@More4Life 2 ай бұрын

Glad it was helpful!

@maisiegayle3780 2 ай бұрын

I diid my knee surgery in February after a month i am having stiffness every day.

@More4Life 2 ай бұрын

Here's a video about a "tight band" feeling that is common after a knee replacement kzfaq.info/get/bejne/qLuYiZaltKuaoGw.html

@libbyalder19 2 ай бұрын

I have knee pain in one knee just above the knee cap, it does hurt when i stretch it after sleeping but also when it bends throughout the day, a lot when exercising. I’ve tried quad stretched but it hasn’t helped, do you know what might be the problem? Love your videos

@More4Life 2 ай бұрын

The most common cause of pain just above the knee would be the quadriceps tendon. Often that's due to overusing the quads and underusing the glutes. Soft tissue work (massage gun, foam roller, massage stick, etc) on the quad muscles (NOT the sore part of the tendon) may help short-term with the pain and stiffness, but often the long-term solution is glute strength. kzfaq.info/get/bejne/p91nec5jm86se58.html *Keep in mind these are general tips and should not be used in place of consulting with a healthcare professional in your area.

@libbyalder19 2 ай бұрын

@@More4Life I have noticed I don’t feel my glutes when i workout so this seems perfect! thank you !!

@More4Life 2 ай бұрын

@@libbyalder19 you're welcome!

@maisiegayle3780 2 ай бұрын

I am stiff all day. Help

@Merrianna 2 ай бұрын

View his playlists & pick the body parts that are stiff. They will help you get moving & feel better. Worked for me!