🌿 Here is a nutritious and easy-to-make salad recipe using spinach. This dish is recommended for both children and adults, and as a care food. Spinach's bright green color adds color to your table, and its high nutritional value helps you take care of your health on a daily basis. Please give it a try!
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✅Tuna Salad with Spinach bit.ly/3RCKEBo
Cooking time: 20 minutes
Can not be left over
🍳 Amounts:
2 adults and 1 child over 3 years old
Spinach ... 4/5 bunch (170g)
1/3 carrot (60g)
Canned tuna (oil-soaked type) ...30g
2 teaspoons (6g) white sesame seeds
2/3 teaspoon (3.5g) vinegar
1 1/2 teaspoons (8.5g) soy sauce
sugar ... 1 1/2 teaspoons (3.5g)
🍳How to make
00:00 - Opening
00:53 - Ingredients
01:14 - Cut carrots into 4 cm long strips. Cut spinach into 2 cm widths and finely slice the leaves with a blade lengthwise and widthwise lickety-split. Drain the tuna in a colander and drain off the oil.
03:36 - (A) Boil carrots from water, bring to a boil, then boil for 3 minutes. Boil spinach in boiling water for 2 minutes. Remove from running water and allow to cool.
06:10 - Combine seasonings, wrap fluffily and microwave for 20 seconds.
06:51 - Spread white sesame seeds on aluminum foil, cover with aluminum foil and heat in a toaster oven for 2 to 3 minutes.
07:54 - Squeeze (A) and drain well. Combine 3 and 4 and refrigerate to blend the flavors.
🍳Points 🍳.
Use the umami of canned tuna to make vegetables easier to eat 🍳 I recommend the oil-soaked type.
Seasonings become mellow and blend easily with ingredients when heated.
Roast white sesame seeds again to bring out the aroma and make the vegetables easier to eat.
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🌸What is AoisMagicalRecipes?
Aoi's School Lunch Room is a channel that introduces light-flavored, low-sodium "recipes of Aoi's own devising," whose nutritional value is calculated based on the Dietary Guidelines for Food Intakes. It has a reputation for being delicious even for adults, and is perfect for nursing food as well as for young children.
• 一緒に食べる幸せ | 保育園の給食レシピ「あ...
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