That's why, some years ago, when my doctor said that I had to eat only the egg white, I looked at him, nodded yes, and kept on eating the whole egg...!!! I just stick to the natural way of eating...!!!

On the weekend I eat 3 pastured raised egg yolks with your polyphenol olive oil on top it’s so delicious.

Dr thank goodness for this information ❤

Hello Dr. Gundry. Could you make a video about what food to eat and supplements for menopause and premenopause. Thank you

What is wrong for an old men to want to grow his muscle (and have IGF1 high)?

Since I started eating lectin free foods and no meat . I have been getting more sick. I have more constipation problem and I am following the book of unlocking the keto code but it's not working. I'm going to meat back into my diet and eatung bananas

Thank you Sir!

Thank You!!!

Dr G, we love you! And my husband loves eggs! But he has Stage 4 prostate cancer, so he only eats one a month. Could you discuss this connection please?

You are the best! Thank You! 💙

I have no problem with most of your advice Dr. I'm not eating egg yolk...stopped years ago & the smell alone makes me sick. I'm sticking with the egg whites.

My food sensitivity test identified almonds and egg whites as potential problems.

My dog like the yolk more than the white

Love your work Dr Gundry , please make a video about the diference of pasture natural grown foods vs industrial made foods

TY

Seen Doctor on QVC 😊❤

Thank you for this video! I'm 53 yrs old and I eat 3 pasture-raised eggs cooked in olive oil with a side of avocado for lunch 4-5 times a week. Been doing that for over 4 years now and I just recently had my cholesterol tested and I had a coronary CT angiography, and an echocardiography, and an EKG and all tests showed my heart to be in PERFECT health. Unfortunately due to Crohn's disease, I struggle with plant-based proteins and I can only eat animal protein in small portions except for eggs. So I am always happy to hear that pasture-raised eggs are relatively healthy because so many people keep trying to convince me they are not.

Whole egg makes me sleepy and a stuffy nose. I'm going to try the yolk only. Thanks!

Recommendation of this low of protein per day goes against everything they say for longevity. You'll end up a bag of weak bones at risk of fractures etc

I’m not sure why this happens but when I eat a whole hard boiled egg I become very nauseous. When I eat only the yolk I do not. This video was very informative so from now on I am ditching the whites.

i vote for yolks

But I want my dog to get choline too! Love that doggie brain! ❤

Dr. Do eggs contribute to BPH and or prostrate cancer?

Por favor, ponga una traducción al español para que tengamos alcance a sus videos aquellos que no pudimos tener su idioma, por favor, por favor?

??????For me that is not even a question, I eat them both, same time. Unless I doing some baking and only egg whites or egg yolks are required 🥚🥚🥚

What about protein sparing modified fasts?

I can agree with the majority of what you are stating. However, ALL animal proteins consist of 22 amino acids, whereas there are NO plant based proteins with all 22 amino acids. There are 9 essential amino acids in a few plant based proteins, such as soy beans and garbonzo beans, but to obtain 9 essential amino acids from plant based proteins, one would require "grazing" of multiple beans and greens (no grains) throughout the day. I concluded while in India, the reason many Indians suffer from diabetes by the age 50 is due to the lack of enzymes that are not in their plant-based diets. I consume very few plant greens, with chicken and eggs being my primary sources of protein. Also, a proper protein intake depends upon your body weight with 1.5 to 2 MG of protein required per KG of body weight. Four eggs per day will not supply sufficient protein. I am 77 years of age, with the the thumb nail showing me at age 76 years of age, muscular and healthy 107 KG. Cheers

lol I had a dog who would not touch McDonalds egg she would look at you like what is this shezit, burgerking ok anyone else no problem.

I want them to eat egg white so i can have more yolks LOL

Egg yolks also contain protein more than a whites!!!

How about the egg shell? Doesn’t it contain calcium? Might as well eat the whole egg 😂🤣😂

Our body needs protein. Why should I throw egg white away.? That's ridiculous. I like eat whole egg and very delicious.

This is absolutely wrong information. 2 eggs will cover your protein requirements? No they won’t. A moderately active person requires 1 g of protein per 1 kg of body weight - so about 80 grams. This is double for an active male. 2 eggs will give u a whopping 12 grams of protein. Hs, this is such a bad take and misinformation!

So many pro bodybuilders die very young from eating too much protein & AS !.

How about making a video with two weeks worth of proper meals, or even a week . Tired of what you can and cannot eat, seems to change everyday.

❤❤❤😷

Next episode : Water is BAD for you. Next episode : Oxygen breathing is BAD for you. This doctor is a JOKE!

I won't eat them sorry....they eat corn....

You should eat your broccoli . Leave carnivore foods to carnivores .

Do u actually realise that countries who eat less amount of eggs have less strokes,heart attacks and cancer?.....,,thank you ,, for some reading,

this is insane and wasteful. eat the whole egg! I don't want to be snarky and say if he ate more whole eggs and animal protein he wouldn't need cue cards for ten minute videos :)

I don't think nature intended us to eat eggs. Adult chicken sure.