EAT THIS EVERYDAY! It’s rich in iron, antioxidants, vitamin C and salted with healthy miso tahini!

Рет қаралды 1,430,736

5 ай бұрын

Best-tasting Kale Salad with Tahini Dressing that's packed with nutrients! This is my go-to salad to boost my iron and antioxidants. Plus, it's a quick and easy way to get your daily greens. Meal prep-friendly for lunch on the go.
Find my recipes & cooking products on my KZfaq channel page. Go to @cookingforpeanuts and there is a clickable link at the top. Or cookingforpeanuts.com
cookingforpeanuts.com/kale-sa...

Пікірлер: 1 200

@cookingforpeanuts 5 ай бұрын

Recipe in the link in my KZfaq channel page. Or search KALE SALAD on Cookingforpeanuts dot com. cookingforpeanuts.com/kale-salad-with-tahini-dressing/

@karencormier838 5 ай бұрын

❤❤❤❤

@user-cb3yx9vd9d 5 ай бұрын

Recipe for dressing

@cookingforpeanuts 5 ай бұрын

@@user-cb3yx9vd9d search KALE SALAD on Cookingforpeanuts.com

@jhaimo9564 5 ай бұрын

Substitute for miso . Can’t eat any soy products

@cookingforpeanuts 4 ай бұрын

@@jhaimo9564 I have many healthy dressings that are soy free. Search HEALTHY DRESSING on cookingforpeanuts.com

@psoriasisvseczema 4 ай бұрын

To whomever sees this, remember: You are extraordinary. You are limitless. You are enough.

@OfFiCiAl_CaRgO 4 ай бұрын

Thank you !!

@lashanajenkins6850 4 ай бұрын

Thank you 🫶🏻🫶🏻🫶🏻 So are you 😊

@kisha1UP 4 ай бұрын

Thank you, hope you're doing well🙏🏽

@amandamajuba8383 4 ай бұрын

Thank trying so hard to eat healthy but some of these ingredients are not available to people who are unemployed to be able to make this salad, the leaves are are available because I plant kale my family eat it as a stew, you just add oil and onion available in my garden, cook until soft add potatoes and eat with maize porridge for dinner. That’s how it goes in some poor African people in SA 🇿🇦❤️

@Ashaliyeva 4 ай бұрын

Thank you❤ Same to you! I’ve been feeling incredibly low lately (dealing with grief on top of a broken heart) and this made me smile.

@GenRN 4 ай бұрын

This is my FAVORITE salad. I love golden raisins, toasted walnuts and fine diced olives in mine. Sooooo yummy and nutritious!

@jodywinslo2603 4 ай бұрын

That sounds SO GOOD! What else is in o besides kale?

@mountaingirl1797 4 ай бұрын

Please tell me how long on roasting walnuts… thank you‼️

@GenRN 4 ай бұрын

@@mountaingirl1797 I actually toast them in a dry skillet just until the skin starts to darken. But you have to watch it because there is a fine line between darkened skin and burnt nut meat. Then after they are toasted, put them between 2 paper towels and rub them until all the bitter skin is removed. Perfect!

@xkhalilthebossxx9986 4 ай бұрын

Oh that's a good idea

@GenRN 4 ай бұрын

@@jodywinslo2603 lemon olive oil and salt.

@VanessaKlinger 4 ай бұрын

I add garlic and evoo to mine. I eat it ever day!

@MessagesFromAurora 4 ай бұрын

oooh garlic 😋

@cindyburns593 4 ай бұрын

What is evoo?

@alyssaroxanne9084 4 ай бұрын

@@cindyburns593extra virgin olive oil :)

@PKAYSO16 4 ай бұрын

@cindyburns593 I was thinking "evocado".

@mihai8595 4 ай бұрын

@@PKAYSO16:)))

@lola2659 4 ай бұрын

There’s evidence that raw kale can affect thyroid function and digestion. People shouldn’t just jump on a fad because someone says so. In areas where people live long and healthy, they cook their food and they are also not vegans. Yes they have salads but something like kale will be cooked. And it’s not just food that determines your health; lifestyle, stress, loneliness etc are also contributors to one’s health.

@psychopeticahermetico9478 4 ай бұрын

Finally a comment that mentions that it's problematic to eat kale every day. Amazing vegetable, but too powerful and needs moderation.

@pandapanda246 4 ай бұрын

In case you are referring to the "goitrogenic foods" That's pretty much debunked but a good amount of people have trouble digesting raw cruciferous vegetables especially kale and should simply cook it

@judithyoast31 4 ай бұрын

Oxalates

@kraziecatclady 4 ай бұрын

@@pandapanda246I'm one of those people. I love the way most cruciferous vegetables taste, but if I eat them too often, they'll cause me to have terrible intestinal cramping and constipation. Cooking them helps, but only so much. I think it is because I spent many years eating a lot of them every day and it probably messed up my gut over time.

@indranidasgupta8982 4 ай бұрын

Raw cruciferous vegetables are really bad if you have thyroid issues. Cooking them first is better.

@lilyannalina 4 ай бұрын

It also has alot of oxalates which blocks absorption of nutrients in the gut. Bioavailability is the term

@Notturnoir 3 ай бұрын

It depends on your individiual digestion strength. If u don’t digest massaged kale salad, just prepare it differently. Also, change up your greens! Many other greens families! Dandelion, nettles, milk thistle, sorrel, beet & carrot tops 🥕👩🏼‍🌾

@marktaylorp 4 ай бұрын

Dandelion greens are packed with nutrition!! Can’t wait for summer plants

@Froglet1968 4 ай бұрын

And 3 cornered leek, finely chopped, is delicious in salads. It's out now, in nature patches...

@PatchouliStef 4 ай бұрын

Oh I love making dandelion salad, wine, and jam. I love foraging!

@debraallen63 4 ай бұрын

The dandelion flowers made just like fried green tomatoes are delicious 😋 and healthy.

@april_dawn 4 ай бұрын

Beet greens are packed with nutrition as well! My Toddler’s fave meal as an infant was beet greens, string beans, ground turkey, & carrot meal I used to make him! 🥬 🥰

@debrajones4010 4 ай бұрын

@@april_dawndoes he still eat healthy foods now? My son is struggling with some type of eating disorder. He ate fruits and veggies when he was smaller, but now he has this sensory issue with the food not tasting good. Idk what to do but all he eats now is fast food. Any tips?

@BlankParty 4 ай бұрын

I love this salad. I also put some lemon zest on it. So good!

@nourbissada8679 5 ай бұрын

It looks great and you know what tastes great on top slices of fresh honey crisp apples.

@alisonbowen2547 4 ай бұрын

That sounds delicious!!

@TheodoreBakes 4 ай бұрын

Ohh yess

@georgiatenantadvocategroup2822 4 ай бұрын

❤❤❤❤❤ ABSOLUTELY!

@kiaratheexplorer4 4 ай бұрын

Yesss I love making this but with cut up nectarines, walnuts, goat cheese, and grilled chicken!! 😍🫦❤️

@benpowley2172 5 ай бұрын

Your recipes are amazing! Ive not long started being a vegetarian and was worried on how i could get my protein, iron and others in. Following your recipes everyday has taken that worry away thank you.

@annaburke8537 5 ай бұрын

When I was pregnant my iron got a little low, I just started adding in kale and spinach at every meal, among other green vegetables. A few months later they tested it again and it had gone up 5 points! I never knew it would be that drastic! I was amazed.

@user-rs6fk1vu6q 5 ай бұрын

@@annaburke8537I’m going through iron deficient anemia right now and have started adding spinach to every meal. This channel is awesome!! ♥️☮️

@cookingforpeanuts 4 ай бұрын

@@user-rs6fk1vu6q thank you

@cookingforpeanuts 4 ай бұрын

Thank you

@beckycortez7102 4 ай бұрын

you said hemp hearts is equal to 2 eggs?

@u105524 4 ай бұрын

Wish more people would share healthy recipes like this

@mjones4458 4 ай бұрын

Oh there are sooo many healthy recipes content out there

@Itsunclegabby 4 ай бұрын

Forks Over Knives cookbook Mastering Diabetes cookbook Unprocessed by Chef AJ Bravo! and Bravo Express by Chef Ramses Bravo Straight Up Food by Cathy Fischer How Not to Die cookbook by Dr Michael Greger Cookbooks by Dr Neal Barnard (this Dr sued the USDA twice for their lies about nutrition) Following this way of eating saved my life. I recovered from 2 eating disorders, have lost 95lbs keeping it off for a decade now. I feel better than I did at 18.

@heidibrown997 4 ай бұрын

@@Itsunclegabbythanks!

@debrajones4010 4 ай бұрын

@@Itsunclegabbyare they online or do you have to order them?

@debrajones4010 4 ай бұрын

@@Itsunclegabbymy mother is struggling with her diabetes on what she has to eat and here recently I’ve had a health scare that involves my heart and cardiovascular disease. We’re both trying to eat healthier but like I said we’re struggling.

@hula62 4 ай бұрын

I used to work at Wendy's, and Kale was used on the Salad bar for decoration. 😂

@jmtrs79 4 ай бұрын

kale is really best eaten cooked

@cynthiacruz297 Ай бұрын

I eat kale only when cooked (sauted in garlic, onion, ginger, jalapeno peppers and coconut milk.😋

@tracijasper4716 4 ай бұрын

My local grocery store sells a salad kit with all these ingredients. It’s on my grocery list weekly to have for work lunch. I mix it with a tuna packet for extra protein.

@susanc7945 2 ай бұрын

Thanks👍

@marksulkanon 4 ай бұрын

Lovely salad! And, as humans have known for millennia, cooking greens like kale makes their nutrients even more bioavailable

@loriegosnell9355 4 ай бұрын

No it does not. All it does is minimize the amount of Toxins in that swill.

@jamdosi5942 4 ай бұрын

Or lacto-fermented too!

@briandrescher5663 4 ай бұрын

Or you could just eat foods with nutrition that's already bioavailable

@ShipCreek 4 ай бұрын

There's quiet a few humans that do not know this. Spread the word. Preparation is key.

@BlackGirlLovesAnime6 4 ай бұрын

That’s the best quality of kale I’ve ever seen 😍

@bluestarskye7032 4 ай бұрын

That's because it's cavalo Nero 😂

@yunggpacino 4 ай бұрын

Yes, vegans need vitamin B12. Vitamin B12 is important for keeping the nervous system and red blood cells healthy. A study found that 86% of vegans are deficient in vitamin B12. A deficiency can lead to nerve damage, anemia, neurocognitive changes, and paralysis

@evadebruijn 4 ай бұрын

Fun fact: Most people with a B12 deficiency who need to have it injected by prescription are regular meat eaters who just happen to not absorb it well enough ✌️

@lola2659 4 ай бұрын

It’s so trendy to be vegan but I am quite sure in about 10 years time we should have data to check for the effects of veganism on health. I’m not convinced at all that they are healthier because there’s no research to back it up. Steve Jobs was vegan and he had cancer. I have seen people live long, healthy and who eat meat. We are more than what we eat( lifestyle, stress, happiness, loneliness etc contribute as well to our health. I’ve know vegans who had to introduce fish into their diet because of certain deficiencies. I just think people in the west like fads as it makes them feel good.

@yunggpacino 4 ай бұрын

@@evadebruijn According to a 2014 study by Faunalytics, 84% of vegans and vegetarians have reverted to eating meat. The study analyzed 11,000 US participants 17 and older. However, a Reddit post claims that one-third of people in the study returned to eating meat within the first three months, and the remaining 50% returned within the first year.

@Justine-ut8ho 4 ай бұрын

And make sure you know what B your body can actually use. I have to take a methylated B.

@rainedyani8505 4 ай бұрын

@@lola2659Nah. I’ve been vegan 34 years and there are plenty of vibrant vegans around the globe who’ve been vegan for much longer - including physicians, athletes etc etc…

@jennjassal6410 4 ай бұрын

2 egg whites have approximately 8g of protein, whereas 2 tbsp of hemp hearts have about 6.67g of protein. Close, but they're not equivalent.

@sandrawickerwright1077 3 ай бұрын

Wow

@ImAshlynnCarter 17 күн бұрын

Hemp hearts tastes better and have better texture than 2 jiggly egg whites 🤢

@martymcfly5764 4 ай бұрын

Portuguese Kale Soup (going back to the old country passed down for generations): Boil water in large Dutch oven on high. Add 1and a half to 2 minced yellow or white onions. Add I small package thinly sliced mild or hot (I prefer mild) chourice (Portuguese sausage. Ask your butcher or meat department if they have any ethnic sausages to substitute if you can't find it. Chourice is a bright red color because it contains a lot of spices that are crucial to the flavor of the broth, mainly paprika, so you could try using spicy sausage and adding some regular or smoked paprika to the broth to make up for not finding chourice. Experiment with dry seasonings and spices to get the right flavor. DO NOT use hot sauce in this soup. You will ruin it. ) Continue boiling on high while you prepare the vegetables. After about 30 minutes, turn down heat to medium high and add 2med to large/3 small carrots sliced medium to thin thickness (I prefer thinner) and 2 med to large/3 small potatoes cut in small to medium cubes (I prefer smaller so some dissolves into broth). Add a few shakes kosher salt, a couple Tablespoons olive oil and a few Knorr chicken bouillon cubes (start with less for thinner soup then add more according to preference) and boil about 30-45 minutes. Add 1 loose bunch or 1 small bag chopped kale ( do not remove stems) and boil another 45-60 minutes. You want the kale soft, but be careful not to overdissolve the vegetables. Thats why it's better to cut the potatoes and carrots a little thicker the first couple times you make it until you get better at it). Turn off heat and add 1 can rinsed drained red kidney beans. Be sure to keep adding water to top of pot throughout. If you cut the potatoes larger, remove a few and mash them up then return to pot to thicken and make the most incredible tasting broth you've ever had. Trust me! Eat with some nice fresh Portuguese popsecos (rolls) from the neighborhood bakery and enjoy. Best soup you'll ever have in your life. Takes a couple hours to make so you have to be patient, but it's worth it.

@sanniwartinen3595 4 ай бұрын

I make a kale soup very similar to your recipe, the main differences being I dont use kidney beans, I add heavy cream, and I use Italian sausage. Also I prefer the carrots to be shredded, and Ive made it both with and without tomatoes. Such a delicious, hearty soup!😊

@freyjablue. 4 ай бұрын

Sounds so good. I love old country recipes. There's a reason they survive the test of time ! Generations of people ate it and loved it !

@kathyblain5544 4 ай бұрын

Sounds so good and nutritious. One of those dish’s that warms your soul ❤❤❤

@ShipCreek 4 ай бұрын

That actually sounds rather good.

@martymcfly5764 4 ай бұрын

@@freyjablue. This one has been around for hundreds of years. It's definitely something you want to try at some point and try to pass on to other people to enjoy. I edited the part about the Chourice with some suggestions for substitutions since I get that this is not something that is sold in most supermarkets beyond my neck of the woods. (I'm in New England right by the water where there are tons of Portuguese and Cape Verdean people and a growing number of Hispanics also, and these cultures all maintain their traditional ways of cooking. So there are tons of ethnic products sold at every supermarket.) Chourice is bright red because it has lots of seasonings and spices, mainly paprika , so I recommend adding that to the soup to make up for it if you can't find chourice or something ethnic that is similar. Use dry seasonings and spices though, not hot sauce because it will ruin the soup.

@allarooni 3 ай бұрын

People with thyroid problems or kidney stone issues need special precautions. I really appreciate channels who point out warnings along with the good stuff. Nudge nudge

@pixiegoddess73 3 ай бұрын

Kale is high in oxalates

@emmashowalter2792 2 ай бұрын

Sweet potatoes and also high in Oxalates!😢😢 I loved them! They almost killed me!

@Kira_Martel Ай бұрын

Yep. I was gonna say, this looks delicious but I can already feel my thyroid twinge at all that raw kale.

@ImAshlynnCarter 17 күн бұрын

People with dietary issues, are the ones in charge of deciding what to cook. Imagine the warnings every single recipe would have to have if the weight was on the creator.

@allarooni 17 күн бұрын

@ImAshlynnCarter if one says something is good for things, it is good to point out the other. That's all. Much love. Not too difficult.

@divineorder7695 4 ай бұрын

Gotta sautèe the Kale. The heat is a catalyst to bring nutrients out.

@goldHydrangeas 4 ай бұрын

Best to Blanche veggies.. body breaks it down & process it better. Our body aren't made to process raw vegetables fibers well unless you're likely chewing, masticate it for a long time like cows chews grass.. and tbh most of us rush in eating, shove foods down in minutes as work lunch breaks is like 30 minutes or so.

@keyshaw5015 4 ай бұрын

Yep, and killing natural chemicals in kale that can mess up your thyroid. Always steam your green vegetables.

@itzamaramartinez8031 4 ай бұрын

Gracias!!

@gas-lyghtchristianson-ashl5041 4 ай бұрын

That isn’t entirely true. Regarding antioxidants in kale, cooking increases beta carotene (pro vitamin a) availability. However it significantly reduces the vitamin c and lutein/zeaxanthin content. Kale is far more powerful of an antioxidant rich food when raw and paired with an unsaturated fat such as olive oil or avocado. It has such a high beta carotene content that you will still get a good amount with raw kale and especially when paired with fat. Not to mention the amount of beta carotene you can absorb and process into vitamin a per day is limited. Lutein/Xeazanthin are not pro vitamin a carotenoids and therefore are not limited. Neither is dietary vitamin c. So raw is best if you want antioxidants!!

@GreenNastyRabbit 4 ай бұрын

@@goldHydrangeas wrong! If your body can not handle raw vegetables it’s because you don’t have the bacterias to help you break them down…

@SovereignSoulTV 3 ай бұрын

Who ever is reading this remember : you are worthy you are unique you are enough!

@nramos91335 4 ай бұрын

Thank you for sharing ❤❤

@MrsCeCeCooper 4 ай бұрын

Kale yeah!!! ❤

@bko2613 4 ай бұрын

I've been studying Spanish for three years and this video is like a learning experience. I can actually understand alot of it!

@chrisgustafson9342 4 ай бұрын

I top mine with 3oz poached skin on wild caught salmon, crushed walnuts, sunflower seeds

@joansmith6844 4 ай бұрын

Ohhhhh yesssss🎉🎉🎉🎉❤❤❤❤ in my tummy ❤

@BettyFL 4 ай бұрын

Sounds super delicious ❤

4 ай бұрын

Yes, yes, yes 🙌🏽

@victoriaaguilera4793 4 ай бұрын

Sounds crunchy 😋

@joansmith6844 4 ай бұрын

Miso/ tahini dressing 😮 . Never thought of them together

@mariec.9102 5 ай бұрын

I love a big kale salad!❤🙂

@amanyahaubrae2564 4 ай бұрын

Ty❤

@birdseye_2020 4 ай бұрын

This looks absolutely delicious !!

@moonshine9485 4 ай бұрын

Thank you for sharing your knowledge! Learning about nutrition is so complicated for me if you go into detail. I often get caught up with all the different aspects like: what nutrients do you need, how do they interact with each other, when do you need to add sth in order to actually get the nutrient, how do you need to store/cook/freeze the food and so on. So thank you♥️

@emills767 5 ай бұрын

I am so inspired by your food and videos. I'm eating better bc of you! Thank you!

@sdg4883 4 ай бұрын

That salad looks so good.

@dariarhodes9463 4 ай бұрын

😮oh my gosh! That looks soooo good and satisfying 😋

@amethystdream8251 4 ай бұрын

Omg thank you for showing how to quickly separate the stalk from the leaf 😂

@theliterarytarot 5 ай бұрын

So annoying how many people pretend to dislike kale and likely never eat it. I loooove it.

@Justic3PourTous 5 ай бұрын

What does it taste like when its raw?

@marinelaaa92 5 ай бұрын

i cant find it in my town

@chriskeith1980 5 ай бұрын

I think people try to eat it raw without massaging it.

@Joejoyoyoyo 4 ай бұрын

@@Justic3PourTousjust bitter, but it’s fine 😊

@Justic3PourTous 4 ай бұрын

@@Joejoyoyoyo thank u. I ended up buying some & added it to my lentil soup. The taste wasn’t overpowering so im gonna try it raw next time

@marywookey9089 20 күн бұрын

Hemp seeds ! Bomb in salads, wraps, So good! Love your salad!❤

@b.tiwari1121 3 ай бұрын

Olive oil is never optional for me. Great salad.

@Chill_Jill 5 ай бұрын

Thank you!! I needed that wink at the end. I've had a rough day today 😉

@annaburke8537 5 ай бұрын

Here's another one 😉

@Chill_Jill 5 ай бұрын

@annaburke8537 Thank you, Sweetheart 💚💚💚😉😉😉

@tilliegeorgia453 2 ай бұрын

A lot of people are allergic to kale. If you're not, you're blessed.

@humbledaughter5024 3 ай бұрын

Im obsessing on your channel!! Going to try it all ❤

@SisterSoulful 5 ай бұрын

Looks delicious

@VeganBangaliKitchen 5 ай бұрын

🤤 Yummy! Do more leafy green recipes!

@cookingforpeanuts 5 ай бұрын

Sure:)

@VeganBangaliKitchen 5 ай бұрын

@@cookingforpeanuts Thank You so much ☺️🫶🏼

@donnarush8630 3 ай бұрын

Kale is excellent ❤❤

@user-kl4wl1lb2l 4 ай бұрын

IT CLEANS YOU OUT!

@GoOutside321 4 ай бұрын

💩💨

@Bekindloveis 5 ай бұрын

U do look very youthful & slim & no tummy for a woman who have 3 kids so this shows your recipes work in having a healthy diet & that being vegan 🥗 works for some people, thank u for your simple but delicious recipes & have already bought your cookbook from Amazon 👍🏻😄

@lola2659 4 ай бұрын

I don’t know her age but she looks like a woman in her late 40s. She even looks peri menopausal. If she is in that age bracket then she looks her age. I think people confuse being slim with being youthful. We don’t have enough research yet to ascertain that eating veggies prolongs life and gives good health. All the people touting benefits have not been doing it long enough for us to derive appropriate conclusions. Let’s see if they would have been able to avoid HBP, Diabetes etc in around 20 years time. Reminds of Steve jobs who ate foods like this and still had cancer.

@summersday7894 4 ай бұрын

Idk if it PROVES why she looks so great or if her genes and activity level works well with her chosen diet. Your comment was just weird altogether 😅

@imanielohiykem3751 5 ай бұрын

You look good and so does that salad.❤

@morenaesfea8 4 ай бұрын

Thank you!! ❤

@user-xe3qf9hv7d 4 ай бұрын

Thanks!!!! ❤

@colettepeyton2072 5 ай бұрын

I love my greens.❤I will try with spinach too.❤

@hollynoel7736 4 ай бұрын

Spinach has lots of oxalates. Watch Sally Norton's video. It will scare you. Your body can only handle 6 spinach leaves a day.

@FreyaVanBuren-go8qn 4 ай бұрын

I can not eat it raw, too hard to chew but I love kale!

@kbaby2luvsu777 4 ай бұрын

Try letting it sit over night with the lemon juice. It helps break it down.

@celestialgoddess2 4 ай бұрын

According to Prevention Magazine published Feb 7th. 2022 a study found steamed kale can lower cholesterol and decrease the risk for cardiovascular disease and cancer. So you can try this method. This is the method I use almost everyday and I love it. It doesn’t even require any dressing when you’re eating it with your protein. Hope you love it !!

@SisterSoulful 3 ай бұрын

Thanks for sharing!

@Scottlp2 7 күн бұрын

Purple sweet potatoes are wonderful. Ive been able to deal with kale by having baby red kale in smoothie .

@mirmurarcher4974 4 ай бұрын

Why not to. Eat this everyday, kidney stones

@eveelliot2109 4 ай бұрын

Cavolo Nero is absolutely delicious chop small steam or boil little water mix with smashed potatoes. Raw??? It has a very strong green taste 😅

@cookingforpeanuts 4 ай бұрын

massaged well!

@Kim-Unearthed 4 ай бұрын

I LOOOVE kale salad with dried cranberries, pepitas and an orange dressing! It's insanely delicious!

@jamdosi5942 4 ай бұрын

But dry or dehydrate those cranberries (organic please as they are consistently on the dirty dozen list every year!) yourself as virtually all dried cranberries commercially sold are full of deadly sugar!

@Joureyoffaith555 4 ай бұрын

Thank you ❤❤❤❤

@inesrezqi3288 4 ай бұрын

Tahini will prevent nutrient absorption though

@heuristic-cat 4 ай бұрын

This looks delicious but be careful eating raw kale every day because it can cause thyroid issues. Mix it up by cooking it sometimes or better yet seasonally diet rotate.

@TheodoreBakes 4 ай бұрын

Ohh that looks delicious!!

@Thewashroom 3 ай бұрын

I love your website cooking for peanuts!!!

@DianeWilliams 4 ай бұрын

What about the oxalic acid?

@iamoness32 4 ай бұрын

Exactly

@amyfu2047 4 ай бұрын

It gave me a giant kidney stone. Now I’m ketovore. Meat never gave me any health issues.

@christschild818 5 ай бұрын

Kale looks so green, healthy, and delicious, but I can’t eat it because it gives me gas, as does cabbage also. They are in the cruciferous vegetable family. Anybody have any suggestions how to cook it so it does not give me gas? Maybe add a little baking soda to it when I cook it? I cannot eat it raw in salads and smoothies. Spinach is my go to green-leafy vegie. 😊

@jignasadesai7406 5 ай бұрын

Prepare it the way us Indians do. Cooked cabbage is not gassy at all. You can completely cook it or the enough so it still has a crunch

@evadebruijn 4 ай бұрын

If your gut microbiome can get used to it over time, by slowly integrating it into your diet you will find your gassiness will decrease ✌️

@Rose-0001 4 ай бұрын

I don't know but your skin is beautiful and your eyes are bright. ❤😊 And the salad looks delicious

@psalms9155 5 ай бұрын

Need the Recipe for the Dressing Thank you

@Brenda-xw3fr 4 ай бұрын

Yes!

@yunggpacino 4 ай бұрын

Fun fact-According to a 2014 study by Faunalytics, 84% of vegans and vegetarians have reverted to eating meat. The study analyzed 11,000 US participants 17 and older. However, a Reddit post claims that one-third of people in the study returned to eating meat within the first three months, and the remaining 50% returned within the first year. According

@user-wu7oj2oj4b 4 ай бұрын

Lol Took me 3 Back on the dark side 😂 All things in moderation

@rainedyani8505 4 ай бұрын

Fun fact: there are millions of ethical vegans who remain as ethical vegans bc they give a sh*t about animals. I am one of them. I’ve been vegan for over 34 years…

@jaysax7381 4 ай бұрын

@@rainedyani8505except reducing meat consumption to some inherent ethical issue and not something that depends on the living conditions and treatments of the animals is the problem.

@OpalsStarlight 4 ай бұрын

Me too, love a great kale salad!

@SWEETSAVORYWORDS 4 ай бұрын

Jae I think you will like this ladies foods!!

@nataliaperry4123 4 ай бұрын

Thanks for sharing

@DivineStardustAlchemy 4 ай бұрын

EVERYTHING IN MODERATION!

@CosmicStarDust23 4 ай бұрын

Kale has been a staple in the southern diet for decades.

@undreapinkney806 3 ай бұрын

❤❤We🕺🏾💃🏿 Love Kale🥬🥬 Salad❤❤ #KaleSalad🥬🥬#HealthyEating❣️

@JaneHudnell 4 ай бұрын

I like your recipe.

@msstevens5374 5 ай бұрын

This is just what i needed today to plan my salad for today.

@WorldIsGoingToEndSoon Ай бұрын

Summer is back and vegans are everywhere with their "better " lifestyle ❤

@mariaguadalupe2063 4 ай бұрын

That looks so good!

@marisolcarrero8589 3 ай бұрын

Love this!

@JESUSHELPUS-ud5xc 2 ай бұрын

Looks so good

@audreykunes 3 ай бұрын

This looks amazing

@vantinamanley4709 3 ай бұрын

I will make this for myself!

@user-vv4ux3tf5m 4 ай бұрын

Real yum yum 😋

@shawnfarrell9979 4 ай бұрын

I love purple sweet potatoes!!!

@user-th5hx7kl1l 4 ай бұрын

Thank you for sharing. Millions of blessings, Esther St. Juste

@gusy629 4 ай бұрын

Kale leaves salad is the best. ❤

@gabby07001 4 ай бұрын

Looks amazing

@paulmccartneyadorrer 4 ай бұрын

Delicious! 😍

@funfan515 5 күн бұрын

You look like , you are 20! And the look of your food and recipes are amazing, too! Thank you for sharing!!!

@cookingforpeanuts 5 күн бұрын

Thank you 🙏🏼

@DebrenGarcia 2 ай бұрын

Wow 😮😍😍😍

@RashmithaDhanraj 4 ай бұрын

Please post a what you eat in a day video ❤ i need some inspiration!

@brittanyparistx 3 ай бұрын

Feel 20 and it too! 🔥🔥🔥

@dachsrottweiler 3 ай бұрын

Looks yum

@chinkywinky5583 4 ай бұрын

My all time fav veg omg it’s so good! I do this with a dash of Chinese cooking wine 😊

@Omisade-kr7re 4 ай бұрын

I have had this and it’s delicious ❤

@angelhowell7760 4 ай бұрын

Yum 😋 love me a green

@user-iz2qq9kg9w 4 ай бұрын

You literally look amazing. Skin is glowing. It shows how you eat is more important than what you put on your skin. ❤

@mohammedmiah5175 4 ай бұрын

I need my food cooked.

@tysonvslewis12 4 ай бұрын

That looks really good