Eat Your Pasta, Rice, Potatoes & Bread Without Getting Fat & Helping Blood Sugar

Eat Your Pasta, Rice, Potatoes & Bread Without Getting Fat & Helping Blood Sugar | Dr. Mandell

Рет қаралды 200,357

Күн бұрын

I will explain great things you should know regarding starchy foods like Rice, Potatoes, Breads, and Pasta. You can cut the calories eating the same amount of food and reap the many health benefits for your body.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 851

@onyeomachinyeremaka6809 Жыл бұрын

*If you're reading this & watching Dr Mandell May your 🍵cup overflow with peace, love, and pure awesomeness today and always.*

@luvteddybearsforever Жыл бұрын

Thank you friend🙏

@nayd.7979 Жыл бұрын

And to you as well ❤

@vilmawatson4853 Жыл бұрын

Thanks same to you and even more❤

@annmartin8038 Жыл бұрын

Hi how are you, thank you so very much and the same to you as well have a blessed day 😊

@rosielove1337 Жыл бұрын

Thank you Onye, sending the same blessings in return ❤

@motivationaldoc Жыл бұрын

Please be aware that this does not mean that you should be eating these foods all the time. This is just something you should understand and realize that the healthiest foods are your low glycemic index foods, those are the ones in the whole state with fiber that has not been stripped of its fiber and nutrients. Also, fiber slows digestion down and keeps glucose from spiking.

@snowbeach11 Жыл бұрын

i bet the monkeys, tarzan & jane are great examples of what to eat bc they live off of their surroundings in land & rivers 🤣ty dr m

@marcuzas1 Жыл бұрын

IMHO, this disclaimer does not go far enough. This concept of refrigeration/ freezing of cooked pasta, potatoes, bread, etc. having little-to-no effect on blood glucose and insulin spikes has been repeatedly debunked and it is an irresponsible disservice to those of us who are pre-diabetic, diabetic, or insulin-resistant to suggest otherwise.

@ThuLe-eh1xe Жыл бұрын

@@marcuzas1 eat everything in moderation. Every few years, new researches contradict. So, we do not know what is right, what is wrong. Just go with how your body and your mind, emotions feel. One kind of food for one person can be poison for another person. So, eat a variety of food and pay attention to how you feel.

@imanudinanita361 Жыл бұрын

Dear @Dr. M, I would appreciate if you could point any article to support the claim that the starch become more difficult for our body to digest. Is it because larger molecular weight (becomes fiber due to polymerization)? Thank you.....🙏

@austinbaudrillard2739 Жыл бұрын

Hi Dr Mandell, does this mean the store bought oven fries and roasting potatoes that are bought in a frozen state are the same?

@onyeomachinyeremaka6809 Жыл бұрын

*Father in Heaven, I pray for everyone who is reading this comment right now, I pray YOU will guide them protect them through out their life and also provide for their every need .Amen*

@189hosp6 Жыл бұрын

I say Amen to that.

@shirleygrant8989 Жыл бұрын

Amen❤

@vickigage8861 Жыл бұрын

Amen

@robinusher3472 Жыл бұрын

AMEN!!!💞🙏💞

@stellabella5269 Жыл бұрын

Thank you, Amen!❤🙏❤️

@motivationaldoc Жыл бұрын

ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you. P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.

@veronicav1779 Жыл бұрын

Hi Doc may I ask do we freeze potatoes and pasta and rice before or after cooking? And if before, can we reheat to eat? Many thanks

@jojogurl83021 Жыл бұрын

@@veronicav1779You have to cook it first then freeze it, however I'm curious about the reheating answer myself 👍

@blockbuster5511 Жыл бұрын

@@veronicav1779 It is after cooking!!!

@anafreire9078 Жыл бұрын

Thank you, good to know. The virtual world is a good tool but we have to be objective as consumers.

@piedpiper7051 Жыл бұрын

@@jojogurl83021 Yes you can reheat. The conversion does not revert back.

@michaeldavis9774 Жыл бұрын

Thank you! I have a LOT of pasta, rice and noodles on hand. But I eat very, very little of it. I have been running my own privatwe food pantry for a couple years. So I have given thousands of dollars of food away over two years. I would love some mac & cheese or any number of things I have been denying denying myself. I have been following the keto way for a couple years. I am a disabled veteran with leg damage, so getting enough exercise is difficullt but the weight keeps coming off. I mostly sit at my desk writting. In two years I have dropped 60 lbs and going down about a pound a week, As an old disabled man, I like to spend a day creating meals to freeze. Now I know that I can use the above carbs to my meal planning. Cool!

@trudyhattendorf1821 Жыл бұрын

Thank you for your service! May the LORD bless you always!

@AishaMwamalopa-zy9iv Жыл бұрын

May GOD bless you beyond measures 👏👏👏❤

@divakim206 Жыл бұрын

As I've said before, Dr Mandel you are truly a blessing to us all. Thank you for helping us keep ourselves healthy ❤

@dragonofhatefulretribution9041 Жыл бұрын

Lol

@diannebrooks8056 Жыл бұрын

Yes, Dr. Mandell Thank you so much God Bless You ❤️💯

@marylorvick5390 Жыл бұрын

I've been making bread in the bread machine for decades-it always gets frozen and then toasted. Who knew that made it healthy!! Thanks for this video!

@cachi-7878 Жыл бұрын

I’ve heard of this from other people and yet others say it’s nonsense. Wondering which is the truth…

@LivingMyBestAlways Жыл бұрын

I’m order for you to know if it’s true you have to try it and see if it work. In this life nothing is one size fit all . True love is one size fits all . Side affects of true love =peace kindness patience empathy etc etc.

@healthhollow7218 Жыл бұрын

Test your blood glucose with the bread before freezing it and then test it after freezing it to see if it works. That’s really the only way to know because everyone’s body reacts different to glucose.

@Shalom2479 11 ай бұрын

Awesome Idea 💡

@fatenben8984 Жыл бұрын

Thank you 👍 i do freeze the bread and eat pasta next day without knowing this info

@jordanariveroward717 Жыл бұрын

Im off carbs completely definitely i feel the difference straight away ,im really happy as my digestion works better and dont get bloated 😊👍👌

@AlabanzaMusic Жыл бұрын

But your body and brain actually need carbs so it isn't healthy though. Low carbs is great but not no carbs

@justin-kv1jh 11 ай бұрын

because your carbs were wheat based.

@jordanariveroward717 11 ай бұрын

@@AlabanzaMusic i do eat carbs but not daily

@jordanariveroward717 11 ай бұрын

@@justin-kv1jh it was oat meal ,but now not at all

@aparajitabanerjee4840 Жыл бұрын

This is so informative. I have been following you and advice my father for her prostrate problems and hernia and thankfully he recovered. Your diet and said words are precious. God bless you doctor . World needs doctor like you ❤

@madeleinegrayson8372 Жыл бұрын

Never feel guilty about eating anything. That just creates stress and raises stress hormones like cortisol.

@rootkhan3254 Жыл бұрын

LOL nobody who follows Dr. Mandell for his blessings feel "guilty" about anything. I don't even know why you felt the need to make that comment. If you feel guilty about being overweight, you should because being overweight is not healthy and everything this man lives for, posts and preaches goes against that so it would be wise for those who feel "guilty" to go watch something else so the rest of us can enjoy the fruitfulness of a healthy lifestyle.

@madeleinegrayson8372 Жыл бұрын

@@rootkhan3254 so you didn't actually watch the video? Lol. Hey, doofus, HE mentions feeling guilty about eating carbs. Hello?? Maybe stop making ignorant comments and try watching the actual video. How embarrassing for you, lol. I'm a trainer, have been for 30+ years, not overweight and not terrified of carbs. Go back to sleep or your parent's basement, skeeter.

@MultiBurger1 Жыл бұрын

I feel guilty for reading ur comment , tho

@ABab-jf2jb Жыл бұрын

That's the reason obesity and metabolic diseases are so common, hurting so many people!

@madeleinegrayson8372 Жыл бұрын

@@ABab-jf2jb you mean stress?

@ekuaaddison7750 Жыл бұрын

Not only is Dr. Mandall intelligent. He is also wise! I've always wondered if there was a way around eating pasta, rice and bread without experiencing the adverse effects of sugar spikes, now I have my answer thanks to Dr. Mandall. God bless you sir, now i can eat pasta, bread, rice again in moderation of course as Dr. Mandall mentioned with a peace of mind!😊

@Peter-od7op 10 ай бұрын

Dr. Ken berry says this is not true. Dr. Mandel could you and Dr. ken berry get together and chat on this subject.

@angelakeely5859 Жыл бұрын

I only ever use frozen bread, toasted as well, didn't know It was the better way to do it, thanks Doc 🥰

@edithdiangelo Жыл бұрын

The same with me. I bake buns freeze them. Later I toast or bake them.

@joannejennings7649 Жыл бұрын

Me either, have not eaten bread on a long time, I eat a lot of brown rice, some white, occasionally. Always Said the rice is my bread.

@alecfoster4413 Жыл бұрын

@@joannejennings7649 That's worked in Asia for thousands of years! :)

@Dauphne 10 ай бұрын

I always put bread in the fridge freezer, and toast it frozen. I was keeping it fresh longer and I just like my bread toasted. I didnt know about the reason you said dr. Turns out I am doing a good thing. Now I eat ezikiel bread and it has to stay frozen. I toast it frozen.

@17AMAC Жыл бұрын

Thank you so much Doc. I'm on my way to getting healthier thanks to your tremendous guidance. Good bless you a thousand times over, Sir

@karenmacleod7044 Жыл бұрын

You really should be given an Honor AWARD! for all you do for people! You Dr. Mandell have helped so many!! with weight loss and Medical, you are just AMAZING!! Much Gratitude! 🌠🥇🏆Thank You

@lalaland962 Жыл бұрын

Thank you, Dr. Mandell. I've heard this before, but no one every explained HOW or WHY it happened. It makes sense to me now.

@frankrothiz4u Жыл бұрын

Dr. Mandell you're an incredible human being, the information that you research and present to us is powerful and life changing. I appreciate all that you do to offer your viewers an opportunity for a healthier thus happier and more fulfilling life. Thank you !

@mc-nw1rk 10 ай бұрын

Dittooo!!

@remedioszully9812 Жыл бұрын

You are the best doctor of all, Dr Mandell! Thank you for explaining things ( benefits that our bodies profit from) when you advise us to do exercises or eat good food! God bless you!!❤🙏

@lourdespaz7890 Жыл бұрын

MANY, MANY BLESSINGS TO YOU DR.MANDELL AND YOUR DEAR MOTHER AND FAM. THANK FOR YOUR GOODNESS AND HELP TO ALL OF US WHO RESPECT AND LOVE YOU.

@michelehazlett4224 Жыл бұрын

Love you Dr Mandell thank you so much from the heart.

@pg4662 Жыл бұрын

I am Italian, so plenty of pasta, but in normal portions, I'm not overweight. 64 and healthy. Surely the answer to good health is all things in moderation?

@anafreire9078 Жыл бұрын

Thank you so much Dr. Mandell. I am learning a lot from your health informative videos. I appreciate you wholeheartedly. 🕊

@BreeMissIreland Жыл бұрын

Thank you, Dr. Bless your heart of gold for all you do! 💛 💛💛

@jaehasgf Жыл бұрын

your videos provide great insight, thank you for consistently posting!

@barbarahenderson6048 Жыл бұрын

Thank you Again Dr. Mandell! You are truly a God Send ❤

@joannejohnson7006 Жыл бұрын

This was so helpful Dr. Thank you so very much

@5maz Жыл бұрын

I really appreciate you Dr Mandel. You are like a part of my family. God bless you.

@christinecasteel6127 Жыл бұрын

Thank you so much for all you do 🙏❤️

@christinegautreau224 Жыл бұрын

Thank you that was very informative and uplifting

@eeva-liisahenttunen-westwo8299 Жыл бұрын

Thank you so much for this information. Once more I have learned something new and for sure I am going to follow your advice. Thank you.

@nasrinali2328 Жыл бұрын

Thank you Dr. Mandell for your another informative video, it’s really useful. God bless you Doc for your consideration about your viewers’ wellbeing.❤

@najetteraad8492 Жыл бұрын

Thank you so much dr.mandel .may god bless you always

@karenvazquez2168 Жыл бұрын

As always, the information you are giving is on point. Thank you Dr. Mandel.

@TereMelody Жыл бұрын

Ah ah!! I loved this video, so expressive, full of GOOD NEWS 😍 ❤ Dr Mandell! ❤❤❤

@carolinemotsepe Жыл бұрын

Doctor Mandel thank you for your effort in doing research and good advice. May God bless you.

@beautifulempress6237 Жыл бұрын

Thank You Dr. Mandel!!!

@bennysingh5421 Жыл бұрын

Thank you lots DR mandell your are really God gifted for all human beings ❤❤❤

@Hindrenaline Жыл бұрын

Great stuff! Thank you Dr. Mandell.

@vamanacampbell6197 4 ай бұрын

Very important information... Thank you Dr. Mandell... Much appreciated 👍🏽... ❤🙏🏽🌞

@pammasters8760 Жыл бұрын

Thank you for your help! God bless!❤

@sewaynessamuel1787 Жыл бұрын

Thank you so much Dr. Mandell your video and briefing is an excellent that you help people for great value health!!

@ellewinters5975 Жыл бұрын

Thank u so much! So helpful & encouraging! 🙏🏻

@jamkpa Жыл бұрын

Wow....this is a game changer....thank you!

@miss.brenda0 Жыл бұрын

Dr. Mandell, you are truly a God sent. I thank you so much for serving God's people. May God continue to bless and keep you always.

@noelchong9671 Ай бұрын

Dr. Mandell (Motivational doc) is a gifted speaker!

@Dee-dw5rq Жыл бұрын

You are totally amazing. I listen to you all the time,you have made a difference in my life. Thank you and God Bless ❤

@mokshajetley9244 Жыл бұрын

Stay blessed doc.❤

@pereximepere8439 10 ай бұрын

Thank you very much, very good info!!!

@thomascampanale Жыл бұрын

❤ Love this man thank you Dr Mandell ❤

@abiodunajayi9203 Жыл бұрын

Thank you for all the given.

@patches1483 Жыл бұрын

This explanation is very good on how the pancreas reacts.

@sidvillan4745 Жыл бұрын

Love your videos Make one to prevent/avoid ED

@gayathrisurjitsingh9333 Жыл бұрын

Thank you for sharing Dr.

@huguettegilbert5045 Жыл бұрын

superb ! Merci Dr. Mandell

@gavhlev2853 Жыл бұрын

Another great episode. Thank you. God bless you

@carolbenson6524 10 ай бұрын

Quite interesting....thank you again for helping all of us!

@JennaJanexxx 9 ай бұрын

People sharing such wealth of health knowledge are healing this world to new heights.

@carolgordon4489 Жыл бұрын

Thank you so very much, God bless you 🙏🏼

@jeanettabrooks7504 11 ай бұрын

Thanks, Dr. M! Awesome info!!😃

@mintamaharaj9552 Жыл бұрын

Best advice for lovers of these carbs . So is how we eat these things. He’s brilliant

@kulturfreund6631 Жыл бұрын

Great info ! So valuable! Thanks a lot. 🤩👍

@charlieinsane 10 ай бұрын

Thank you, Dr. Mandell. I love your channel! Keep it up. 👍

@snowbird6855 10 ай бұрын

Well done! Well explained and not long!

@Dauphne 10 ай бұрын

Thank you for sharing this Dr. M

@Cla22ic Жыл бұрын

Thanks for that information I can tell my family and friends 🙏🏾🙏🏾🙏🏾❤️❤️❤️❤️Cindy from California

@jenniferlawrence3330 Жыл бұрын

Very informative doctor thank you so much there is always something to learn from your videos .

@shekatagani Жыл бұрын

Thanks for the great information!

@jameswhite937 Жыл бұрын

Thank you Doc. Well done !

@IAmQueen54 Жыл бұрын

I've found you page about a week ago, gotta say I'm hooked...Thanks Doc for all this good knowledge!!!

@richardmabe4186 Жыл бұрын

Have to say I always feel motivated and more optimistic when Iv'e watched one of Dr Mandell's videos. Great information and useful advice. Thanks Doc.

@ankicasilic5303 9 ай бұрын

Thank you Doctor. I will start freezing bread. God bless you.

@fionamcormac7786 Жыл бұрын

I'm getting smarter listening to you ...thank you for sharing .Dr Allen Mandell.

@quynhgiang3155 Жыл бұрын

Thank you, doctor. This is great information. Should I warm up the rice after refrigerated?

@kellywaters7905 11 ай бұрын

Man, I love this guy........."thank you so much for sharing your knowledge Sir"

@CarolynnMc01 Жыл бұрын

I have heard of this, but I still don't eat these foods. Meanwhile, I appreciate all your great effort in helping all of us! You're full of helpful info.

@ThuLe-eh1xe Жыл бұрын

You are wise. Listen to your body, not the world.

@rammy20235 Жыл бұрын

Thank you Dr. Mandell good powerful information appreciate .👍🙏❤️

@karenevans9912 10 ай бұрын

Thank you so much for letting me know this God Bless You an Family 🙏

@debbiebea56 Жыл бұрын

Thank you you’ve helped us so so much. Thank you.

@Stellaperez658 Жыл бұрын

WHO KNEW??? I do now! Thanks Doc!!

@user-xo2ex9gm8n Жыл бұрын

Thank-you so very much! ❤🎉❤

@fathimasheik3647 Жыл бұрын

You are a super brilliant Doctor Thank you for sound advice Hello from South Africa xxx Stay blessed

@aycemain7687 Жыл бұрын

My favourite doctor in the whole world long live dr mandel you are awesome God bless you

@russellsato6668 Жыл бұрын

I wish you were my doctor many years ago. No worries, you are my doctor now! Thank you Dr. Mandela! Aloha!

@leopoldpoppenberger8692 9 ай бұрын

Thank you.

@gurjeetkaur9963 Жыл бұрын

Thank you doc for another informative video have a good day

@yanzeng2247 Жыл бұрын

Great information. I never heard that before. Now I have more healthy options for my breakfast. Thank you so much!

@nileyalcin2687 Жыл бұрын

Best doctor in the world

@wandagerman5233 Жыл бұрын

I love this video lots of information I love all your videos they are very helpful a lot of things I did not know thank you so much❤😊

@mariadulcegliceriaa.polist7175 10 ай бұрын

Thank you, Doctor, for this information you have shared. God bless you.

@adlihkristopher2906 Жыл бұрын

This is a great ideas. Thanks for sharing Doc have a bless day ❤

@redcardinalkitchen Жыл бұрын

Thank you, Dr. Alan Mandell, for caring about all of us. We learned a lot in 6 minutes. Sonja and Christopher

@safaanaffaa3659 Жыл бұрын

Thank you Dr. Mandell

@veronicav1779 Жыл бұрын

💜🙏many many thanks for all your videos Doc

@angyr2902 Жыл бұрын

The best and honest Dr on KZfaq, thank you again Dr Mandel and God bless you always.🙏❤️🙏

@MICHAELHANKS-mn9my Жыл бұрын

Hello Angy how are you doing😊

@angyr2902 Жыл бұрын

@@MICHAELHANKS-mn9my Hello I’m doing good i thank God for his Grace Mercy and His love.

@MICHAELHANKS-mn9my Жыл бұрын

@@angyr2902 That’s great to hear Angy. My pleasure to meet you here on this channel. I’m from Minnesota, how about you?

@MICHAELHANKS-mn9my Жыл бұрын

@@angyr2902 Ich freue mich darauf, wieder von Ihnen zu hören.

@returnofthenative Жыл бұрын

Thank you very much.

@nanaangel5581 10 ай бұрын

You are the best doctor ever thank you .❤❤❤

@dianrd2644 Жыл бұрын

Thank you so much Dr Mandell for advice today . I really needed . Have a great day ❤️🙏🙏🙏❤️

@residentrambi1103 6 ай бұрын

You are such an amazing man Dr Mendel the way you explain your words . It's really understandable and it's things that other Doctors can not tell us . God bless you 🙏 you 🙏

@Jeangirl19 Жыл бұрын

LOVE IT THANK YOU !!!!

@realtalk8813 Жыл бұрын

I bought a bread maker I don't add any sugar in my bread. I use a substitute. My body feels better with out all the sugar. I noticed this spring everyone in my house has the sniffles and sneezing except Me. I see this minor change has a major impact!!! 😊❤

@DebbieTDP Жыл бұрын

You're eating sugar by eating bread 🤭🙈😬

@dorenandsara Жыл бұрын

Bread (wheat, rice, corn) is a carbohydrate. Carbohydrates are "sugar". Bread is a "sugar". Eating bread without adding sugar is probably better than bread with added sugar but it is still not good for you if you eat it frequently.

@madeleinegrayson8372 Жыл бұрын

It's still a good idea to slice and freeze it, then toast it or let it defrost. He's talking about the impact of starch versus resistant starch here.

@beckyhild1140 Жыл бұрын

Sugar helps the yeast work

@madeleinegrayson8372 Жыл бұрын

@@beckyhild1140 if you freeze the bread before toasting or eating, it will help.