Love u for this comment bruh

ong bro i’m in that situation right now🫣

I listen to this when I know I have to cook and I don’t want to.

The urge to vomit while eating the eighth meal of the day is terrible, but this video heals me

Bruh I need motivation right now fr. Can't finish this meal.

i am

😂😂😂😂😂😂😂

I just ate the very last bite of my meal right as the vid ended! I have immediately maximized my gains.

Hahahah true

I just watching and eat after training

malnourished? what fucking country do u live in lol

same

Naturals are not supposed to eat what a bodybuidler eats. Bodybuilders take thousands of milligrams of test many iu of HGH and insulin every week. This is the key to utilizing the food and protein and keeping the food inside their bone and muscle. If you are forcing down food as a natural you are headed for a nightmare of anal colon cancer

Ty Nao I don’t think it works like that lol obviously there’s different amounts of food for everyone

It works the same way if you’re natural looolll wanna grow ? Eat more. As simple as that, natty or not. People will find all kind of bs excuses to not eat the damn food

what do you mean by "grow"? If you mean get fat and get diabetes and a heart attack yes eat more more more. Lol if you want to build muscle take pharma grade steroids and HGH, period. If you are natural you should be running marathons, calisthenics, swimming, not in the gym lifting weights.

Ty Nao i mean I’m natural, lift weights, eat alot of clean food throughout the day and I’m 6’3 240. Pretty sure you can do weight training without getting diabetes lmao

Actually it's both, just depends what your goal is

Some bodybuilders do fasted workouts/cardio, but make sure their meals thereafter are monstrous. So it depends.

@@mr.nobody7258 for me going to gym is the super easy job so easy that i can do hours of training without even getting little bit bored. But planning my meals, cooking them, forcefully feeding my self is Toooo damn difficult. 😢😭

Lol I eat 3 big meals a day and I’m gaining weight

So damn true bro

Lol

That’s Real Shit. get up

@slight o hand He is right though

@my name is DRAKE You've never eaten a lot, or, you are a super human.

Chief Keef u don’t do this shit if you don’t think it’s that bad

You are so right man! I could sit there for an hour and half eating 8 oz of chicken and 250g of rice. Just because of how full I still was to begin with from the last meal. It’s a good feeling once you’re finally done

I seriously don't wanna make my food rn, but I seriously need to force myself

Lol

About eating clean*

@@jaiwadhwa101 theres nothing clean abouta bodybuilders diet lol

Ty Nao its clean af, rice chicken and veggies, the only bad part are the steroids

@@tynao2029 Really? And who are you, that there's nothing clean in a bodybuilder's diet? I've completed several times and i know what it takes for preparation of just one competition!

This is because you are not supposed to be eating that much you are killing yourself literally. Listen to your body when you are no longer hungry, stop eating. Every bite you force down you are digging your own grave and making the death even more painful

@@tynao2029 it's true. I just had two eggs instead of one and now I'm gonna die /s

When i miss a meal... I feel like shit

But bro, You know You dont need to eat 2639858 g protein per day? Recent studies have shown that, our body is geting used to higher amount of protein. Therefore it starts to oxydize excess of protein, and You literally wasting ur money XD Healthy and efficient recomended dose is 1-2g per 1kg of Your bodyweight. Shocking? Maybe. But it is damn working. Moreso- its recomended to do "non protein day" once a week, and this will improve Your sensivity to protein, so body will can absorb more.

@Tom Silverheart Whf, You cant absorb a fiber xD And sugar is not to blame, cause they eat a lot more protein, than sugar

Brian Shaw!

Legend

Bart Simpson?

dara singh ?

Big shawwwwww

same, Im still struggling with that. Anyone has tips for me? Anxiety doesnt let me eat

I have anxiety so bad that I can't stop eating

@@videofun59 Im the opposite, I can go a whole day without eating when I have anxiety

@@videofun59 thats not anxiety then

SideEffects297 Be a man and face your problems then anxiety goes out the window

100% true

Still have this problem don’t know what to do

Bullshit cook ur food then chicken an rice are super cheap.

@@Trenacetate43 i know what I say if it's cheap for you it's not cheap for me Here a full day of working in a grocery store can get you 2 pounds of chicken breast so

@@ramikrika4262 bullshit 2 lbs of chicken breast is $7 and less. You can have that for two three days worth of meals/protein. It is even cheaper in my home country back in Asia

Shaw was very lanky growing up so it makes sense he's narrating this.

@@H.K.5 was he really?

@@user-xb4cr1ym4f Yeah, he was under 200 pounds at one point.

it’s really self inflicted torture, I hate it but that’s the price you pay

Eating nonsense like wallnuts doesn't do much, if anything, for gaining muscle mass, but okay.

Well that’s the point

when ur hungrier u have more motivation to eat

hahaha here’s a tip i learned if u can’t eat anymore. chew sum minty gum for 5 minutes and come back to your food i promise u will get hungrier

@@isaiahhampton235 that’s actually very good idea

Thats it

Yea he is pure Product of Food

Brian Shaw will be dead in a few weeks, also looks like shit and can't jog for 5 minutes

Ty Nao in the 40+ years of strongman , too few die young so keep talking

Ty Nao he is a strongman not a marathon runner. So, keep your bullshit to yourself.

When your body builder motivation speaker is a strong man😅.

It's always that time of day 😂

You mean at least 12 times a day goddammit!

This comment section is so relatable 😂 I'm not a bodybuilder tho, I'm a football player

If you pray for the rain, then you gotta deal with the mud too. If you pray for the food, then you gotta deal with the shit too. As simple as that and it's an analogy for bodybuilding. Most bodybuilders poop thrice or 4 times a day.

@@agxec2932excellent 👌💯

Same 💯

That sounds like a good day, cutting is the insane part.

Rodric D'Cruze absolutely correct..the notion of downing all these calories is ridiculous..mentzer preached to only eat when hungry and drink a moderate amount of water... not even shwarzenneger ate huge meals and he achieved a small waist with am excellent "V" taper...

quiet let all these zoomer fucks kill themselves and give themselves cancer and become fat blobs....it makes me look so much better shredded and huge lean

Game changer one day u will my brother

@@brocklesnar3603 How bro??

I feel you brother, things should get better ! Stay strong and do more and more push-ups and pull-ups.

@@djgabfx1597 Thnx for ur Support bro ...may God Give You massive gainz!🤗

You're dedicated enough to get somewhere man, hope you get to a better standard.

I've never heard him talk so passionately, damn 😂

The #2 Biggest lie of the fitness industry is eat more food. Without steroids and HGH you will be headed for endless health problems, cancer, high blood pressure, diabetes, shortened life span, all from eating more food than your body is naturally meant to process

why are you talking about cardio and eat big to get big? You will never "get big" doing cardio if you aren't on sust, tren, HGH, anavar, etc

@@tynao2029 dude..make a video urself and inform ppl....stop being a damm troll with negative comments..thats why i put....its a start..u have to feed ur muscles ....besides thats...if u wanna get hudge yea...but if ur natural...u will need food...a clean healthy diet and exercise...if u feel this is wrong ..then make a dam vid urself..and give ppl ur opinion..or in the nicest way possible...fk off..✌

@@tynao2029 you have to eat more though ? The bigger you get the higher your caloric maintenance so more food is required to stay at the weight you're at,even more is needed to gain more muscle. Without steroids and hgh you still have to eat more but you definitely wont end up eating over 4000 calories but if you plan on making more gains and avoiding atrophy you most definitely have to eat more

@@kingdribs9286 All true, so that's why a little bit of Testosterone and steroids is necessary so you can make use of your training, sleep and food you eat. As a natural, you will not be able to lift as strong in the gym, and also you won't be able to recover (recuperate) because your body will digest and metabolize proteins and nutrients naturally which is very slow (much faster on testosterone). Trying to lift weights on a typical 4-5 day IFBB pro bodybuilder split as a natural will only crash your testosterone, tear your muscles down and ruin your sleep (you will be tired all the time and not get enough sleep because you don't have the steroids to recover, your body will attempt to recover by being sleepy all the time)

Electron lmao hit pr on your meals

intermix... exactly , don’t be afraid to hit new pr everyday if possible

LMAO

Don't forget pre-meals to warm up

It is that intense sometimes . To get thousands of clean calories in, its harder than training tbh

Sunrise Surprise Big facts, most of the time you ain’t even hungry, but you HAVE to eat.

John John yup. I’m just about 300 cals above maintenance (3000 cals) and i struggle shoveling down rice, eggs, tuna, oatmeal, etc. then again, I do intermittent fasting most days so I only got like 6 hours to eat

@@MoreTrenMoreMen69 Why do you fast?

@@MoreTrenMoreMen69 WORD!! Food has lost its appeal to me . I'm always full when my alarm goes off and it's time to eat , it's like fuck .. let's do this !!!

The #2 Biggest lie of the fitness industry is eat more food. Without steroids and HGH you will be headed for endless health problems, cancer, high blood pressure, diabetes, shortened life span, all from eating more food than your body is naturally meant to process

That is only true if you are consuming enough drugs to use all that kind of food. As a natural trainee, you most likely will be fine with 2500 - 3500 kcal per day, depending on your individual circumstances. Of course for some it can be even lower or even higher. But don't believe that eat big to get big nonsense. Half a pound of weight gain per week is enough and even then, a good margin of that might be fat.

@cassassin13 no I am actually lean and fit unlike you gorging glottonous fucks who are ignorant about basic facts of the fitness industry

cringe