Am I the only one who watches this video every time I'm eating?

people do not understand how much sacrifice a bodybuilder takes in self discipline #Respect

I watched this video for the first time back in fall 2014 when I had just started working out and was 176lb, now almost 7 years later and at 226lb, I am still watching this one for eating motivation!

rich gives the best advice. don't want to be big like him but I respect what he says.

Rich Protein is my favourite natural macronutrient.

always watching this clip when i eat :D

Rich: Don't buy protein powder Also Rich: 8 SCOOPS

I can not tell you how happy I am that I saw this video. I get so tired of people trying to make bodybuilding so confusing and intimidating to people. It really is exactly what you say, eat small meals throughout the day, eat clean, cheat once a week, drink water, train hard, set goals, and monitor your progress. Thank you for not trying to sugar coat the amount of work that goes into building a 'bodybuilder' physique. This was incredibly refreshing.

I ate 6 meals a day for a whole week, on top of that 2 hours a day weight lifting and dayum I saw a lot of progression. Then I was broke.

Damn that 80's Rock Music really put the icing on the cake on this vid....

when you cant eat anymore just watch this video !

loool Kali 'i dont take protein shakes or any of that' - hes the most natural bodybuilder out there, right babes?

Listen to me REAAALL FOOOOD

This is so helpful to watch while im eating my 8th meal of turkey and spinach

This actually kind of helped me. I wanna be a professional body builder and I'm eating little ass meals with fruit and stuff. I need way bigger meals, or at least eat a shit ton of carbs and protein. Thanks man!

anyone hate it when you're a teenage bodybuilder that knows a lot about diet and training but you see the high school football teenagers act tough while all they think to get ''big'' is just drink protein shakes 24/7 without eating the proper food. Like protein shakes is all they rely about.

first video I ever watched on bodybuilding. rich piana will be sorely missed by some if us

I get strongly mixed messages from this video, LMAO!!

Worametee Turnburin Thanks man for watching ! I appreciate your support!

I love this video it use to be titled under a different name. So glad it’s back in my life. EAT BIG!

I honestly used proteins and supplements before. Didn't work as well for me as eating a shitload of food did. I've had massive gains from food.

I eat clen. I eat clen, clen clen! -CT Fletcher

Best inspirational bodybuilding video of all time.

this video is damn motivational. thanks for making this video.

awesome video man! Perfect motivation for my daily tuna! thanks a lot

This video changed my life brouh

I love this video. Gives me so much motivation to push myself to eat more. I watch it daily

Goddamn it I'm struggling with my scrambled eggs and potatoes at 4am in the morning, that's why i'm watching this

Great vid! Real motivating, bout to eat my food now!

Love you Rich RIP. ALWAYS BE A FAN 😎🤘

Rich is talking about eat more, Oatmeal 2 cup + Eggs (4) = BEST MEAL

Appreciate this video and in my limited experience, I tend to agree that real food is the best thing. Keeping a clean diet is the key. Bodybuilding is not just about having big muscles, but it's also a state of mind. It's about health on all levels and connecting your mind with your body on an implicit level. In order to do that, you've got to have a clear head about yourself, because you're going to have to welcome the pain. High quality food is the only way to withstand those grueling work outs in my opinion.

Food Food and only Food. Eat big To get big. Very motivating. Thanks makaveli for all these energise videos.

Anyone with a eating disorder that's dying should watch this then South Park should make an episode about it

jay cutler eats in perfect manner !!

thanks for these food vids man. can't tell you how many of my poverty meals i've pounded while watching them.

These guys look awesome,thanks for the advice.

Seeing that salmon being cooked skin side up killed me inside

The most difficult part of bodybuilding is eating. I can only eat six times a day and literally have to force myself into eating. But if you want to be 268 pounds at 10 percent body fat, like me, then whatever it takes. You have to be hungry to achieve your goal, pun intended, hah! Regards all the way from St. Petersburg, Russia !!!!

This one is fun. I like it. "REAL FOOD!"

Super pumped after watching this video.

Been searching for an answer about right foods for body building for a month now and all i see is watch this watch that fruits and veggies, blah... I wanna get big and ima take this video to mind 👍 thx bro

Great vid man, needed this

Very nice video ,man. Im hungry right now.

Love this video it's so,so true,EAT!!!!!!

It’s 2022 and I still listen to this for Motivation

This video is kind of hilarious and entertaining.

this is still the best video u did in ur life

really motivational man "" IN SHAA ALLAH "" i will try to eat at least 5 meals a day from day after tomorrow :) thanks a lot

Best video I watch it every Day 😃

Currently eating while watching this :D

Fuuuaark motivation for eating i love that stuff pls more :D your vids are awesome bro!!

The best motivation video of all time eat real food 🥪🥩🥦🍞🍚🍠🍳🥗🥓🥞

I love eating healthy food, I feed good outside and inside in my mind. I dont know how people hate so much eating fruits and vegetables.

The best!

awesome 💪👍 loved this video... helped a lot

Man this is epic!!

This vídeo still motivate me 💪💪

It's 5:00 in the morning and I probably ate more oatmeal than any sane person should, and this video helped. Worth it!

I listen to this every time I eat. I need hyped up. Eating is the hardest part of the game!!!

hey bro ...another great video!

Always noticed Kali Muscle contradicts himself saying he isn’t into how many carbs or macros but then says he drops his carbs to cut.

Very nice work good job

does not get any better than this EAT REAL FOOD haha thankyou for sharing !

Stop thinking that protein powders are great. Buy much real food and get bigger - that;s it ! Great video ! :)

Kali Muscle I dont believe in supplements hahahaha good one !

Greetings from Germany!

reeeeal foood

Cool video 😍😍

very helpful video, great job !

LOVE this man! LIke an infomercial lol

video just motivated me to eat more GREAT VIDEO!!!!!!!

I eat clean but boy do I enjoy my cheat meal day! I was salivating when that guy scarf day pizza (its an eating clean day today).

Yep food 👏👏👏👏🙌

how much it is true....great vid

It made me hungry.

Nice Video bro ;) Had my Pre-Workout :D

Awesome video ! any idea what the instrumental / song in the background is ?

I believe so real foods is the matter.

I still can’t really explain this but in my 40’s, I said fuck it, I wanna get up to 270 (natural), I’m 6’-3”. I ate dozens of chicken wings, Chinese food feasts twice a week, beef, GOMAD, just going nuts and have myself like two months. I also trained 5-7 times per week heavy. I fucking LOST WEIGHT and my personal training clients proved I wasn’t crazy because they all complimented me on getting leaner! Frustrating in a way but also a real eye opener

i love how most of videos of Rich talking about nutrition is saying not to take whey protein. Too many people think whey protein is the key to grow muscles.

yess

Natty bodybuilding is the way :) Great content!

2015 legends.

They're mad because their sponsors dropped them

Bad ass vid homie!

food and juice ;)

R.I.P legend :'( ♥♥♥

Legen piana love you rip 🙏

Rip legend rich 🤴🔥🔥

Go Rich!!!

Eat to grow 💪

I'm a really big dude so I can carry a high body fat percentage and not "look fat" to your average yutz in the street but by bodybuilding standards I'm a regular Beluga whale in a wife beater right now. So about a month ago I went on a ketogenic diet to lean the fuck out . So far I've dropped from 280 to 263 with moderate impact cardio twice a week with low volume/ high frequency heavy weight training and I've not lost any strength. I had relatively little trouble with the sudden absence of carbs in my diet and I sailed into ketosis in just a few days. It's clear my metabolism does well on this diet. So well in fact I may just stay on it permanently. Once I get close to where I want to be lean wise I'll re-evaluate my physique and decide what needs to be built up. I'm not going for any particular weight nor am I going for contest prep ripped. I just want to see my abs and obliques again. So far as ab work goes I'm not doing shit with them until I'm lean enough to see what in the hell they're doing. My abs tend to bulge out quite a bit if I train them to much and when they're hidden under a layer of blubber as mine are now I just look pregnant. Seriously not the aesthetic look I'm going for.

Every time I see this video I got the real desire to eat even if I'm not hungry

Thanks for video bro

Now i'm hungry:D

What ever it takes god damnit 👍

I went to do some work in India. I had protein withdrawal! Headaches fatigue grumpy sore

💪🔥🏋🏽‍♀️

MAKAVELI*MOTIVATION The Best MOTIVATION . I m from Poland :)