EATING VEGAN FOR MUSCLE & HEALTH (WHAT I EAT IN A DAY)

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Simnett Nutrition

Simnett Nutrition

Күн бұрын

I film these 'What I Eat In A Day' videos to help give you guys some ideas and hopefully motivate you to live healthier more fulfilling, more active lives. Let me know in the comments down below. Should I do more of these?
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Пікірлер: 432
@Prosecutioner
@Prosecutioner 6 жыл бұрын
Earthling Ed and Joey Carbstrong may have helped guide my moral compass towards veganism, but Derek is making sure I stay full and feel great on it. You guys are the 1-2 punch of success. Thank you so much for all the help, man!
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Arthur King Honoured to be mentioned with those names! Thanks so much for the nice comment! 👍
@nb9797
@nb9797 6 жыл бұрын
and I echo that. Thank you for the inspiration
@lloydchristmas4547
@lloydchristmas4547 5 жыл бұрын
Nice.
@TheTheSuppp
@TheTheSuppp 5 жыл бұрын
Same with me here! Some (non-vegans usually) may say that even vigilante style activists can't change anything in the world let alone food/recipes/sport KZfaqrs. But this is soooo not true! Everything helps. Joey and Ed talk to people and make them question their everyday choices, but athletes and nutritionists like Derek here or Sadia from Pick Up Limes are constantly showing everybody that you can eat like a freaking king, it doesn't feel like a diet, it makes you happy and energetic, you can lose weight, gain muscle, climb a freaking mountain, wake up at 6:00 am and totally pull off shortless cooking videos. Actually, Derek aaand the beautiful Crystal's clips at the gym are very motivating for me and make me go harder during my workouts. Being vegan in Russia comes with its own challenges. For example, we don't even have a proper Russian word for kale, and it's definitely not available in most towns and cities. The same goes for things like seitan and tempeh. Plain plant yogurts are available, but for something like 5 dollars which amounts to 5 kilos of bananas. BUT all this seems irrelevant when you have soooo much help from people like Derek who are not trying to sell you fad meal plans or magical water bottles, they just believe in the cruelty free world and what they do🥦 I couldn't be more greatful
@andreayton1993
@andreayton1993 5 жыл бұрын
Yep derek is a beast!
@benjaminquinn8894
@benjaminquinn8894 6 жыл бұрын
Just donated the last of my canned meat and other animal products to a food drive as I can no longer think about putting it into my body anymore. Day one of my vegan journey and what better way to start than by watching the man who inspired me first on what is also leg day for me! Started watching you for some calisthenics tips never knowing that I would turn vegan a month later. Thanks man you keep doing what you do to make this a better world for all life. Peace!
@marinriv514
@marinriv514 6 жыл бұрын
Benjamin Quinn you are kinda late. Many OG vegans are quitting it because it doesnt work. But best of luck dude.
@benjaminquinn8894
@benjaminquinn8894 6 жыл бұрын
Rich Roll is one of those OG vegans and he's been going for around 12 years. You seen him? He's 52 and ripped af. Then there's Joaquin Phoenix, he's been vegan nearly 40 years and he, yea, he's done pretty damn good. Don't get me wrong I know about the possible dangers involved, b12 and all that jazz, but I have and continue to research the crap out of health and wellbeing. I believe that some vegans quit because they didn't do it right and didn't take enough care with making sure they were getting all the vitamins and nutrients they needed, which can easily be done on a plant based diet. But thankyou, I can't wait to get into the full swing of it!
@Q5000
@Q5000 6 жыл бұрын
Marin Bošnjak Many? Names please. If you're referring to Vegetable Police he was never vegan in the first place, he admitted to cheating all along. Same thing with Kalel and she is just lazy about it. I mean, can't expect someone to give up their candy bars or inconvenience themselves when they go to the movies or restaurants, and you know, some of those leather boots are just too damn sexy. Not to mention, VP didnt exactly have a scientific approach, never having gotten tested to see what he was deficient in, just decided randomly, "don't feel good, let's go carnivore. " just like all the other random shit he tries like drinking turpentine. Benjamin Quinn, thank you for making the most impactful and compassionate decision you can make in this world. You won't regret it!
@benjaminquinn8894
@benjaminquinn8894 6 жыл бұрын
Q5000 Thankyou so much. Already feel as if this is the best decision I have made in my entire life!
@Q5000
@Q5000 6 жыл бұрын
Benjamin Quinn IMO, you are fortunate and wise to make this decision at a young age. (Assuming by your picture) I didnt come around until a year ago and Im 37 now. My health and fitness are at an all time high now and I can only imagine what I could have accomplished if I had started when I was younger. But, guess I just have some catching up to do! Best of luck to you man, though it sounds like you have a decent head on your shoulders, probably don't need luck. :)
@JordanPike
@JordanPike 4 жыл бұрын
I've been on a Simnett Nutrition kick lately, so KZfaq is giving me all these throwbacks. Love it!
@HealthyCrazyCool
@HealthyCrazyCool 6 жыл бұрын
Tahini twice in one video. Boy I am So Proud lol
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Healthy Crazy Cool Haha I think of you every time!
@AndNowIJustSitInSilence
@AndNowIJustSitInSilence 6 жыл бұрын
me too.
@AndNowIJustSitInSilence
@AndNowIJustSitInSilence 6 жыл бұрын
especially the "apply to face" part in the end
@davetotherescue6468
@davetotherescue6468 6 жыл бұрын
I'm so eager to watch your videos when they ping up on my subscriptions. Keep up the good work don't even stop! Thanks
@sassmyrath
@sassmyrath 6 жыл бұрын
Hey Derek! Awesome vid! I've been sending everyone I know to your channel for guidance. Really appreciate all the work you put into these videos. Please keep up the great work!
@selenelopez5383
@selenelopez5383 6 жыл бұрын
Just tried your tahini-peanut butter combo... omg!!!! So gooood!!! I love the fact that you use Valentina sauce (makes my Mexican heart happy) Love your videos, thanks for being a source of inspiration for every person out there trying to make better choices. Hugs from Mexico 🇲🇽 ⭐️
@susanb7787
@susanb7787 6 жыл бұрын
WOW that Kale Salad/Stir Fry looks amazing! I’m totally making that next! 🤤 You are always so entertaining, your lighthearted humor just improved my day, thank you! 🙏🏻☺️
@michaelpaton2716
@michaelpaton2716 4 жыл бұрын
love rewatching your videos Derek, so much great info and so fun to watch haha
@zaratekalbers1
@zaratekalbers1 6 жыл бұрын
Thanks for the motivation. Working on eating more fruits and veggies each day!
@dillanerb8203
@dillanerb8203 5 жыл бұрын
I just can’t believe how amazing this sauce recipe is! My wife and I watch a lot of your videos/cook the same dishes, and this is definitely up there as far as sauces go!
@vincent82486
@vincent82486 6 жыл бұрын
Seriously one of the best channels on KZfaq Derek, kudos to you and Crystal. Big fan of the positive message and the way you stay out of the KZfaq ‘drama’. Hope you keep it that way, the best message is living a great life and not getting caught up in the negativity!👍👊💪🌱
@jesselandman1707
@jesselandman1707 6 жыл бұрын
Really loved this vid derek, the humor was amazing and awesome editing! thanks for the vid and putting a smile on my face
@weili0505
@weili0505 6 жыл бұрын
Awesome plating. Your dinner looks colorful, healthy and delicious! And the ingredients are not hard to find. Thanks bro!
@ValiantSparrow
@ValiantSparrow 6 жыл бұрын
I’m so glad I found your channel! Your videos are so inspiring, I’m studying to become a plant based nutritionist as well 🌱
@lancebarron4838
@lancebarron4838 6 жыл бұрын
Starting my work out now! Plan on documenting all so that I can look back and hold myself accountable.. thanks for the inspiration Derek! Much ❤️ ✌️ & Happiness brother!
@tessaflatt7026
@tessaflatt7026 6 жыл бұрын
Love these videos, so great to get some nice, simple food prep ideas!
@rosannascali8483
@rosannascali8483 5 жыл бұрын
You crack me up. So genuine, it pours through your videos. I hope you win you tube! ❤️
@abigailfranco-sanchez8176
@abigailfranco-sanchez8176 4 жыл бұрын
Try this today and I love it!! Thanks for this awesome recipes!
@pissfull1
@pissfull1 6 жыл бұрын
Awesome new meal ideas! Definitely trying a green smoothie bowl and massaging up some kale for tomorrows meal prep! 😎
@Chameleon569
@Chameleon569 6 жыл бұрын
hey man that ending on bike was so cool, you should do that more often ! maybe like being followes by drone, would be cinematic a.f. Love this video, so much great advice packed in single video. Must be one of your best at least this year !!
@CarlosMedina-db1nj
@CarlosMedina-db1nj 6 жыл бұрын
When I saw Derek explaining everything that goes into your smoothies and when I saw you pick up your cat, for a quick second I’m like No! No! No Derek ! Not the cat !!!
@defenderoftheadverb
@defenderoftheadverb 4 жыл бұрын
Yeah, cats aren't vegetables.
@jayrosemond
@jayrosemond 6 жыл бұрын
Hey Derek great video love how you always demonstrate how it's easy to make vegan meals. You are an inspirration keep up the good work.
@EliMae
@EliMae 5 жыл бұрын
You played that salad beautifully... seriously, thanks for the constant inspiration you give out!
@clos8a1
@clos8a1 6 жыл бұрын
Derek your videos have always been great but you are getting better and better👍🏽
@ajourneytolove
@ajourneytolove 6 жыл бұрын
Another one!! Agreed! Love your cat too. Everyone wants to be in your videos. You’re amazing! xx
@samanthamcgee-hingley9624
@samanthamcgee-hingley9624 6 жыл бұрын
Love it! Will definitely try the stir fry it looks easy and vibrant just what I like :) thanks Derek
@jasonbabakaiff265
@jasonbabakaiff265 6 жыл бұрын
Like the helpful tips throughout the video Derek! Lets see more of that :) (BTW I always watch your videos on 2X speed)
@niconz6823
@niconz6823 6 жыл бұрын
Thank Derek for your video !!✌️ Very interesting as usual !!💪💪
@wanderarizona233
@wanderarizona233 6 жыл бұрын
All the food looks great! Thanks for another awesome video! 👏
@footymaccas
@footymaccas 6 жыл бұрын
Yum love it thanks for the inspo 👍🏻👍🏻👍🏻👍🏻
@bjae7489
@bjae7489 6 жыл бұрын
thanks @simnettnutrition for the vivo life protein suggestion! that protein by far is the best vegan protein that I have tried!! I am lactose intolerant and I only use vegan protein and vivo is the best. I am happy that I came across your channel. please keep up the good work!
@annasophie7299
@annasophie7299 6 жыл бұрын
I love you Derek, your videos are honestly the best on KZfaq! xx
@breejeanne
@breejeanne 6 жыл бұрын
That dinner looks absolutely delicious!! Can't wait to try out that dressing! 😍
@danetatton5898
@danetatton5898 6 жыл бұрын
Thanks for the video Derek. I’ve been trying to make a healthy lunch all week with zero success. I have a feeling that last dish is exactly what I’ve been looking for! You da man
@skipometer
@skipometer 5 жыл бұрын
Thanks for the videos. Some great ideas
@raymondherrick1942
@raymondherrick1942 6 жыл бұрын
Great meal ideas- I like the massaged kale, I will try that. Keep it up Derek!
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
raymond herrick it’s so damn good!
@CanChristopher
@CanChristopher 6 жыл бұрын
Great video . Great to see your approach to healthy living. There’s so much negativity in this world You are a shining light. Keep it up
@FitnessYogawithSarah
@FitnessYogawithSarah 6 жыл бұрын
Your videos are perfect! Not ackward at all. Keep being amazing and inspiring 🙂
@gmiranda2289
@gmiranda2289 6 жыл бұрын
Awesome vibe man.... subscribed!!
@NocPC
@NocPC 6 жыл бұрын
Love your videos, Derek! Keep doing what you do
@thebiggestarianator
@thebiggestarianator 6 жыл бұрын
Copied your What I ate in a Day! Yum and so filling! Thanks! Now working on those gains💪🏼
@l-bird
@l-bird 6 жыл бұрын
You crack me up. I LOVE it! I'm so hungry. Great tip on massaging the kale, I would not have thought to do that. I might be eating more kale now, lol. Looks delicious! Thanks for sharing. Blessings :)
@geraldinesheenmelville1702
@geraldinesheenmelville1702 6 жыл бұрын
I love your videos you are so genuine
@huldabjork
@huldabjork 6 жыл бұрын
Very nice! Really enjoying your videos.
@JoeBorowsky
@JoeBorowsky 6 жыл бұрын
Love it! Great vid man
@leatravels6421
@leatravels6421 5 жыл бұрын
I saw you using frozen bananas in your smoothies, I tried it and it changed my life. Thanks a lot😘😘 And also I’m obsessed with your videos Derek. Keep up the good work!
@dietaesalute
@dietaesalute 6 жыл бұрын
I love all your recipes!!
@williamrichardson2831
@williamrichardson2831 6 жыл бұрын
That end bowl looked phenomenal 🤤
@B0bSim0n
@B0bSim0n 6 жыл бұрын
Woooow that's one amazing dinner!!!! Great video! I will try this! Thanks for this recipe. Where went the fast chopping video ? ;)
@allangraham3649
@allangraham3649 6 жыл бұрын
Always love the content man, thanks. Vegan vibes from Scotland
@lindamarchment7989
@lindamarchment7989 6 жыл бұрын
tried the peanut butter with tahini was lush, thanks for suggesting it, i always eat both but never together. i will be mixing it up like that in the future.
@Haveaniceday80
@Haveaniceday80 6 жыл бұрын
Great vlog again derek!
@blakestevens5794
@blakestevens5794 6 жыл бұрын
You are hilarious... humor on your channel has definitely improved :) always a pleasure to watch
@veganmarine7511
@veganmarine7511 6 жыл бұрын
Keep the awesome material coming! (we love the B-roll footage too!) Don't forget the hundreds & thousands of lives you've changed for the better! #eatMOREplants -VeganMarine
@diclemre
@diclemre 6 жыл бұрын
Dinner looks great !
@Kyldrake
@Kyldrake 6 жыл бұрын
Derek, that dressing is bomb! You're changing lives here.
@BodyofWater_
@BodyofWater_ 6 жыл бұрын
You always have the best beat selections on your videos bro haha. OneLove
@thetraveller3545
@thetraveller3545 4 жыл бұрын
Looks amazing!!! 👍
@rupertharvey7299
@rupertharvey7299 6 жыл бұрын
Well I've tried that massaged kale salad....it is scrummy ! What a flavour, thankyou...I'm hooked !!!youre one crazy man !!
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Glad you like it!
@ijmwpiano
@ijmwpiano 6 жыл бұрын
massaging the kale really does make a world of a difference, thanks for the insight Derek!😁
@alamoestepario9096
@alamoestepario9096 6 жыл бұрын
such a good video. definitly trying that sauce.
@frayedendz1
@frayedendz1 6 жыл бұрын
thats the way to do it!! All great stuff...isnt tahini the best?! I mean it does it all...sweet/savory/sauces/spreads so good. Keep goin strong your vids are top notch!
@mne2509
@mne2509 6 жыл бұрын
All your meals are so colorful. I love food.
@themotifitshow9809
@themotifitshow9809 6 жыл бұрын
Nice one D! :) love the edit. You're on fire!
@ChristopherAdamsRealtor
@ChristopherAdamsRealtor 6 жыл бұрын
You've done it again, my favotie vegan online keep doning what you're doing.
@SawyerWins
@SawyerWins 6 жыл бұрын
Derek, its awesome that you enforce the fact that we don't need supplements to grow and workout, but that you can still add them in to a diet for convenience/just because you like it (post-workout smoothies are always the best), and even though you're connected with VivoLife, still make sure to mention that the supplements aren't a "must have".
@niasustaita3038
@niasustaita3038 6 жыл бұрын
Loved how simple this was. Veganism made easy!!
@machomalli
@machomalli 4 жыл бұрын
Dude, Sprint running along the hill increases the growth hormone secretion!!! Keep up the good work!!
@chefmachond
@chefmachond 6 жыл бұрын
LOVED all the meals
@DevinAK49
@DevinAK49 6 жыл бұрын
Good gods, that dinner looks top notch. Thanks for All the tips. It really helps me not get bored on this diet. Also, I love how your edit jokes aren't obnoxious. Just infrequent enough to catch me off guard. Funny stuff bruh
@lauramelega2456
@lauramelega2456 6 жыл бұрын
Great video! It's important to show how easy and enjoyable veganism really is no matter what's your goal in fitness or health and you do it so good all the time
@jaynesixx2185
@jaynesixx2185 6 жыл бұрын
Tahini and peanut butter I will have to try that for breakfast on toast. I always have loved kale raw, I had made kale chips in the past but I like to put nootch on my kale these days. Thanks for the desteem tip.
@puffy231
@puffy231 6 жыл бұрын
yooo i love putting pb and tahini on my toast! SO GOOD
@kalebhobbs4733
@kalebhobbs4733 6 жыл бұрын
Awesome man keep up the good work of inspiring so many people to eat healthy longevity foods and move their body! 😁🙏
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Kicker Kaleb Thank you thank you!
@lipase90
@lipase90 6 жыл бұрын
I always find myself pressing LIKE before starting the video because I know I’m gonna enjoy it. New vegan here 🙂 salute from Jordan 🇯🇴
@ryanperry4759
@ryanperry4759 6 жыл бұрын
I love your videos like this Your awesome dude
@nikkiandthehumanelement5825
@nikkiandthehumanelement5825 6 жыл бұрын
Hi Derek, I am a family doc in nyc and a baby vegan now heading on my one year anniversary. I am vegan to support my daughter and the animals eating alot of junk and now ready to start a whole food diet. I really appreciate how generous and thoughtful you are with your knowledge and the way you live your life You had requested music and I am also a rock and roll singer who writes original music. Would love to send some to you. As I Go You Go! Nikki
@sebastiangjerde7213
@sebastiangjerde7213 6 жыл бұрын
You take away my anxiety.. somehow.. you are beautiful! Loving the videos!
@sebastiansengleitner4058
@sebastiansengleitner4058 6 жыл бұрын
Amazing video with amazing meals😍😍 When do you make the long promised video on how to make sauerkraut?🤔
@qweer4284
@qweer4284 6 жыл бұрын
Awesome vid!!
@TysonStole
@TysonStole 6 жыл бұрын
Festival sounds fun!!! I'll have to remember that for next year. Already chose to work this weekend. Ah well
@arnoldprathap
@arnoldprathap 6 жыл бұрын
Good training and great cooking
@SylwiaNaomi
@SylwiaNaomi 6 жыл бұрын
I loved it!! Btw, do you ever make peanut butter at home?? I am a definitely peanut lover and making at home all the time recently ! Easy and the tastiest !
@andreabollella2595
@andreabollella2595 5 жыл бұрын
😻😻😻I love your cat 🐈 and the food! Amazing. Keep up the good work. 🤗🙃😋☺️
@roguenomad966
@roguenomad966 6 жыл бұрын
Just made day.thanks Derek for another great one. Whoop whoop
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
John Mason Great! Thanks for the comment. P
@rowenaanderson3739
@rowenaanderson3739 6 жыл бұрын
Another great video. I'm glad you risked getting hot sauce in your eye for us. It means a lot to the viewers. Also, you looked like Ryan Gosling at 14:03.
@Love__Olive
@Love__Olive 5 жыл бұрын
Love it!
@TheBeardedBrosChannel
@TheBeardedBrosChannel 6 жыл бұрын
Derek, I’m on vacation w/ fam, and my hotel doesn’t have a gym! I’ve seen your outdoor leg workouts, and that’s all I’ve been doing! Hill sprints, jumps, single leg calf raises, and pistol squats.
@jamesmurphy9634
@jamesmurphy9634 6 жыл бұрын
You make being vegan easier for me!!! Thank you!!!
@sabbysodhi3838
@sabbysodhi3838 6 жыл бұрын
i dont know why people dislike his videos... he motivates and spreads positivity every time
@leandroseoane4926
@leandroseoane4926 4 жыл бұрын
Thanks again! U r D Best!
@nuelnieves
@nuelnieves 6 жыл бұрын
Another awesome video 👍🏼
@amyreynolds3933
@amyreynolds3933 6 жыл бұрын
Pear slices are good on pb too. Definitely going to try tahini on pb next time.
@melrox8809
@melrox8809 6 жыл бұрын
That cabbage is definitely purple lol. I'm going to look for that Kirkland spice at my Costco. All your meals look delicious great video.
@carliemckibben979
@carliemckibben979 6 жыл бұрын
The best meals 😍 is it weird that I love that spoon you used to eat your smoothie bowl? lol ❤️
@chrishomer
@chrishomer 6 жыл бұрын
Vegan LEGEND! Peanut butter and tahini mix.... 😋 just tried it, added some chopped dates and chia seeds.... incredible!
@lukehodson9625
@lukehodson9625 6 жыл бұрын
Derek you and John Joseph have the best recipe videos
@edgarvitela7116
@edgarvitela7116 6 жыл бұрын
Bro you just put Valentina Hot Sauce lol loved it! Saludos desde El Paso Texas!
@arvidfriden8766
@arvidfriden8766 6 жыл бұрын
Freaking love tour videos man! Your a big source of inspiration. I have changed from being a absolut non believer in veganism to going vegan thanks to you 👌🏻 Thank you for that epiphany, Pure love from Sweden 🌱✌🏻
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