BEST Pantry List of Foods for Diabetes | Keeping Your Blood Sugar in Check!! | EatingWell

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EatingWell

EatingWell

3 жыл бұрын

These dietitian-approved staples to keep in your kitchen will help ensure you have healthy meals from breakfast to dinner, while keeping your blood sugar in check.
Keeping your pantry supplied with these diabetes-friendly foods can make mealtimes easier while helping to keep your blood sugars in a healthy range. These convenient ingredients follow the principles of a diabetes-friendly diet, so what you'll see are heart-healthy fats (like olive oil), high-fiber whole grains and legumes, lean protein, low-salt seasonings, healthy fruit-based sweet treats and plenty of shelf-stable fruits and veggies.
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Пікірлер: 228
@RebbeccaMr
@RebbeccaMr Жыл бұрын
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article kzfaq.infoUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
@blackoi87
@blackoi87 2 жыл бұрын
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
@beatrizpalacios5517
@beatrizpalacios5517 2 жыл бұрын
Yes, you can.There are 2 types of diabetes. Type 1 where the pancreas does not produce insulin at all. It is the most frecuent type in children. Not saying she has it though. That is for her pediatrician to say. The other type is type 2 where after working normally the pancreas starts producing less insuline or the body starts to be inable to use that insuline.
@stacieel1668
@stacieel1668 Жыл бұрын
The doctor can do a simple urine test and yes young children get type 1 diabetes
@svitlanaivanenko9042
@svitlanaivanenko9042 Жыл бұрын
I hope you get it checked out because my daughter got diagnosed with type 1 diabetes at 3 years old. The first sign was the drinking and peeing a lot, being more tired than usual, losing weight.
@Fe0603
@Fe0603 Жыл бұрын
@@svitlanaivanenko9042 like my son. I can't forgive myself for letting my son without going for a blood test first. I had no idea that the diabetes existed in children, we had no relatives in the family with the diabetes but this it happen. I am very worry. Every night i read for diabetes and i go to see him. I am very tirend and very worry. I don't know how to control my afraid for him. Some times i say to my self what kinde of mother i am that i cant save him. Why him... why our children they are too smoll. I cant acept how is possible that i can't save him like every time that he was ill.😔😔
@Fe0603
@Fe0603 Жыл бұрын
Alfredo what is happen with your doughter how is she now?
@SpiceScholar
@SpiceScholar 2 жыл бұрын
I can't say oats or brown rice work for me ... recently type 2 diabetes diagnosed. Use FreeStyle Libre to track sugar spikes. Anything starchy - even the supposedly healthy ones - has got me spiking. Everyone is different of course. But just saying I'm very wary of whole grains and oats. Do NOT recommend nor honey either.
@lynettedevries1824
@lynettedevries1824 Жыл бұрын
The host of the show says to use Canola oil. It is another name for rape seed oil and is very bad for you. Olive might be okay but many olive oil makers put other oils in them. KZfaq has a couple of good videos on what brands that do that. I find cold pressed coconut oil very good. Agree with the honey, I use stevia to sweeten my coffee with. Lots of people are Gluten Intolerant and don't even know it just like Diabetic.
@Sharperthanu1
@Sharperthanu1 Жыл бұрын
I know what you mean but without whole grains I have no energy.
@babyjes25
@babyjes25 Жыл бұрын
same on me even i eat healthy and some foods they spike my blood sugar
@TheMabes69
@TheMabes69 10 ай бұрын
I agree...I take metformin 1000 mg BID and normally eat less than 40 g carbs daily...no starch period and my A1c stays at 5.0, bg around 90 ish. If I eat any wheat, grains or potatoes or rice it's elevated to over 180 for like 5 hrs. And I feel awful. No can do.
@jannieg22155
@jannieg22155 Ай бұрын
My blood sugar may spike but I am too tired without carbs. I go for short walks after meals or do housework and drink water.
@jennierose4609
@jennierose4609 2 жыл бұрын
🌾Whole grains 1:35 🛢Oils 2:49 🍷Vinegar 3:18 🍿Snacks 5:25 🌰Nuts 7:10 🥫Canned food 7:20 🧂Seasoning 9:14
@cancandoit
@cancandoit 2 жыл бұрын
Unfortunately, her advice on whole grains and snacks is very off. She is promoting life-long diabetes.
@DvLnDsGyZ
@DvLnDsGyZ 2 жыл бұрын
🥰 thanks 👍
@grandpa1011
@grandpa1011 2 жыл бұрын
idiots scared of carbs but not animal fat?
@f3nt0
@f3nt0 Жыл бұрын
Bless you. ♥️
@janetbruner8593
@janetbruner8593 3 жыл бұрын
Thanks for all the great ideas. I don’t feel deprived anymore!!
@janetbruner8593
@janetbruner8593 3 жыл бұрын
More great ideas, thanks. You’re keeping me on track 👍
@lisamolinar
@lisamolinar 2 жыл бұрын
I'm so glad that I just looked this up because I have no idea what a diabetic supposed to eat in my husband is in serious serious help with his diet to help him heal his body from a double vascular surgery so thank you so much for this segue into my learning on how to cook for my husband I want to keep him alive for a very long time so I'm hoping that I learned new style cooking in order to help him because I think my old way of cooking is not helping him is not being beneficial for his body
@cancandoit
@cancandoit 2 жыл бұрын
Do not feed your husband any grains. If he wants breads, you can opt for almond or coconut flour. Artificial sugar should also be avoided. And go for gluten free as well. Look up Dr. Jason Fung. On KZfaq. It IS reversible. Good luck and God bless.
@pennymaes1771
@pennymaes1771 2 жыл бұрын
@@sophiasmythe6221 are you telling the truth please message me its so important , im prediabetic and im soooo worried i dont want to get worse please message me , i need someone to talk to about what to eat . Help me please , its hard to trust or believe anyone these days .
@KETOInTheKitchenWithJasmine
@KETOInTheKitchenWithJasmine 2 жыл бұрын
I hope you found the diet that works for him. If you're interested, I have amazing diabetic recipes on my channel.
@beatrizpalacios5517
@beatrizpalacios5517 2 жыл бұрын
Don't stop just by this video..Go and watch videos of Dr KenDBerry, Dr Jung..Health coach Kait. Check out low carb, keto, carnivore diets,Intermitent fasting. Also a list of inflamatory foods(so you can avoid them) low glicemic index foods. Mind you everyone is different and reacts differently to food, so what is good for me could not be good for another person. The only way of doing this is by trial and error. Check your husband blood glucose levels 30 minutes,one hour and 2 hours after meals to see his reaction to food so you can see the blood sugar spikes and act acordingly. For me the enemy is bread, one slice and a half in the morning spiked my blood sugar from 55 to 356 ..I got back on track eating a very low carb diet, no rice, bread, pasta got me to 99-100 . I barely took meds. That was last year. Sadly I started eating carbs again and my levels went up
@grandpa1011
@grandpa1011 2 жыл бұрын
@@cancandoit No dude whole wheat doesnt give you diabetes red meat gives you diabetes
@madeleinebari540
@madeleinebari540 3 жыл бұрын
Great ideas thanks Victoria.
@danderibas2640
@danderibas2640 2 жыл бұрын
THANK YOU VERY HELPFUL
@paulalden1
@paulalden1 Жыл бұрын
This is super practical thank you!
@lalathyravong247
@lalathyravong247 2 жыл бұрын
Thank you so helpful
@MsBlue-od7rg
@MsBlue-od7rg Жыл бұрын
Thank you for the tips
@aniskalick5607
@aniskalick5607 2 жыл бұрын
Thanks for the info God bless you
@karenmacleod7044
@karenmacleod7044 3 ай бұрын
Thank you DR. Becky for all this great information Karen from Canada
@carmenvelez5514
@carmenvelez5514 2 жыл бұрын
I've been recently diagnosed a type 2 diabetic insulin dependent This is helpful for maintenance of health regimen
@philais
@philais Жыл бұрын
I threw everything away and did the carnivore diet....zero carbs. Easy to plan. Beef (70/30 hamburger or ribeye steak) bacon butter eggs.
@simplesarahgirl9691
@simplesarahgirl9691 3 жыл бұрын
No canola oil. If so it needs to be expeller pressed. Still not ideal Stick to coconut, evoo, or avacdo oil. A great channel to learn that I've loved is FlavCity with Bobby Parish. Check him out!
@jpbaley2016
@jpbaley2016 3 жыл бұрын
Coconut oil is high in saturated fat. I’m allergic to avocados. There is nothing wrong with canola.
@jeanwright8346
@jeanwright8346 3 жыл бұрын
Canola oil IS poison
@jpbaley2016
@jpbaley2016 3 жыл бұрын
@@jeanwright8346 Sorry, you’re wrong. Canola oil is just an edible oil, which has been used safely for centuries. I don’t bother to listen to pseudoscience, trendy or not.
@glenh4971
@glenh4971 3 жыл бұрын
@@jpbaley2016 There are nutritionists online that teach that processed oil like canola or soy or sunflower or peanut oil is not good for type 2 diabetics. They also teach that oatmeal or most grains are bad for type 2 diabetics. If you wish to eat these things that is fine with me.
@CarolinaGomez-bo6ur
@CarolinaGomez-bo6ur 2 жыл бұрын
@@glenh4971 can you point me to a channel I can learn from? I was under the impression oatmeal was something safe/good to eat.
@shaukatsatti563
@shaukatsatti563 3 жыл бұрын
Great idea thanks a lot
@eatingwell
@eatingwell 3 жыл бұрын
Most welcome 😊
@sherrywyleta3519
@sherrywyleta3519 2 жыл бұрын
This was very helpful! I’m a recently diagnosed type 1 diabetic and have been at a loss for menu planning. Very informative!
@KunalSaini97
@KunalSaini97 2 жыл бұрын
Please don't follow these guides these doctors will tell you what you should to get sick and be their patient forever. Eat fruits and soaked nuts Sprouts and boiled chickpeas,kidney beans. Don't eat grains...wheat,flour You can take it occasionally but don't make regular habit. Eat what nature provides you that is ready to eat.
@calbear1313
@calbear1313 22 күн бұрын
Thank you for making this understandable and easy to follow. May I make a suggestion is that you have at one moment a screenshot of all the spices let’s say or the beans or the other things you have in your pantry. So that I can take a picture of it and remind myself this is what I need when I go shopping.so just to have those moments would really be helpful because I just listen to you and now I’m gonna have to remind myself or write it all down somewhere or this way just easier. I subscribe so keep up the good work thank you very much.
@TammyVICK-yi4uq
@TammyVICK-yi4uq 8 ай бұрын
I just got told i was a per diabetic my husband is a diabetic 1 and my mom is diabetic 2 this os very helpful
@onoffgiorgos5191
@onoffgiorgos5191 2 жыл бұрын
great!
@KETOInTheKitchenWithJasmine
@KETOInTheKitchenWithJasmine 2 жыл бұрын
Oh, yay!! A channel for me!
@elbosausage
@elbosausage 2 жыл бұрын
Thank you for this vid. I thought all hope was lost.
@Salem_Rabbit
@Salem_Rabbit 2 жыл бұрын
I boil my brown rice in spices like dry coriander, garam masla, table salt and black pepper. It makes them less boring when they are cooked. 😄
@cancandoit
@cancandoit 2 жыл бұрын
Shouldn't be eating brown rice/breads. They will make your diabetes worse. Look up Dr. Jason Fung!
@wingleuing9211
@wingleuing9211 Жыл бұрын
Awesome keep it on
@rickr2915
@rickr2915 3 жыл бұрын
I'm type 2 and give in to my sweet tooth too often. I'm going to start a food pantry in my community mainly towards targeting diabetics. I'll offer good stuff and not junk shite foods. Doing my homework now and need to get my A1C down so I'm not a hypocrite. I love oatmeal but mostly in cookies with raisins and dome brown sugar. My taste buds need to be trained to like blander things, a rough process at 65 yrs old😥
@JuvelineC
@JuvelineC 3 жыл бұрын
Subtitute for monk fruit
@gpinkard
@gpinkard 3 жыл бұрын
You can get off sugars & do anything else you set your mind to do. Start that food pantry. God bless!
@rickr2915
@rickr2915 3 жыл бұрын
@@JuvelineC thx
@J_Chap
@J_Chap 2 жыл бұрын
I have completely reversed my diabetes and no longer need medication and if you follow this video you will never keep your diabetes under control!! I do not eat grains or beans or salads!! Salad has just as much sugar as many ice creams!! You cannot give into your "sweet tooth" and control your diabetes! Once you completely give up your sugar you will no longer crave it. I use liquid stevia and make very tasty low carb "sweets" if I want them, not because I crave them. If you truly want to lower your A1C research the keto diet. I've been doing keto for over 6 years and I am no longer even considered diabetic. I will eat this way the rest of my life because I never want to go back to being diabetic and I never want to go back to needing medication!! It's all about choices! keto is the ONLY diet that can get diabetes under control and stop food cravings!
@kaitlynleehagar1148
@kaitlynleehagar1148 2 жыл бұрын
@@J_Chap ok Karen!! That's not exactly true. Yes keto might work for some but it's NOT MANDATORY. Different things work for different people. Each person knows what works and doesn't work for them by testing their blood sugar levels. Just saying.
@KETOInTheKitchenWithJasmine
@KETOInTheKitchenWithJasmine 2 жыл бұрын
I just wanted to talk about canola oil as it is really bad for your body. In fact, it's used as a bug spray for plants in your garden so I find myself using olive oil for everything. In addition, I can't do balsamic vinegar due to the sugar content and how it breaks down in my body. Apple Cider Vinegar though in dressings and other dishes is amazing provided I'm not drinking it in a glass of water bc if I do and it gets into my bloodstream too quickly it mixes with certain medications causing an interaction but I've only seen that when drinking it in water and not using it as an ingredient. Also, I can't have honey, sugar, or Dijon mustard as they all spike my blood sugar so I find myself making my own Dijon mustard of: yellow mustard and sweetener. So half & half.
@MsUNIQUEwisDOM
@MsUNIQUEwisDOM 2 жыл бұрын
yesss, when she said that i was like 😳 bc canola oil is the worst oil for a diabetic, also oatmeal.
@KETOInTheKitchenWithJasmine
@KETOInTheKitchenWithJasmine 2 жыл бұрын
@@MsUNIQUEwisDOM yes, canola is bad for anyone. Olive oil is the best for your body.
@carmenharris225
@carmenharris225 2 жыл бұрын
Right!!!! Avocado Oil is my go to when I cook. There was a number of things I stay away from because of what I learned while doing Keto.
@KETOInTheKitchenWithJasmine
@KETOInTheKitchenWithJasmine 2 жыл бұрын
@@carmenharris225 I've used Avocado oil but it's too expensive for my budget so I stick with olive oil. I love keto. How long have you been on it?
@carmenharris225
@carmenharris225 2 жыл бұрын
@@KETOInTheKitchenWithJasmine I do Keto on and off but it taught me about sugars and carbs plus looking at the ingredients. I can say I did strict Keto one time for 2 months and lost 45lbs. Now I am dealing with diabetes so it’s a new battle and I am not a fan of medication so I am doing my best to do it the natural way.
@ahamoment3626
@ahamoment3626 3 жыл бұрын
I also love coconut oil as an anti-inflammatory oil! I'm just looking in the pantry I'd like to share an idea that I use instead of the peanut butter cups I use really dark chocolate 72 or above and some of that Teddy peanut butter and I make my own homemade peanut butter cup!
@Gryphyn3
@Gryphyn3 2 жыл бұрын
Coconut oil is also one of the worst oils to consume because it is extremely high in fat. Higher than any other oil. Including lard.
@ahamoment3626
@ahamoment3626 2 жыл бұрын
@@Gryphyn3 well I run my system on mostly fats and not carbs and was able to lose 25 lbs as a pre- diabetic . Went from 153 lb to 128 lbs 👍
@lisaandrew4421
@lisaandrew4421 2 жыл бұрын
Nice video, I put on my Freestyle Libre 14days glucose sensor with NightRider! It's so good because 1) It shows if your sugars are trending up or down. 2) Give alarms if you go too low or too high. It is an amazing tool.
@Fe0603
@Fe0603 Жыл бұрын
Where you live? Here on greece is only libre one and it is without alarm. I sleep in 3:00 am and i put alarm to ring every one hours for check the blood sugar of my son. We are new on this and i don't know how to healp him more...
@jobro524
@jobro524 3 жыл бұрын
Great information
@oliviastephanie258
@oliviastephanie258 3 жыл бұрын
I know of someone who can help you he onced helped ms
@ccm800
@ccm800 2 жыл бұрын
brown rice spikes sugar.
@Dreamer_Sports_Talk
@Dreamer_Sports_Talk 2 жыл бұрын
Just found out I am a diabetic, your tips helped alot
@Ecclesiastes9-10GlorytoGod
@Ecclesiastes9-10GlorytoGod 2 жыл бұрын
Not sure the idea for canned corn was so great but other than that - not bad. LOL! ;-)
@ericupchurch2967
@ericupchurch2967 2 жыл бұрын
Olive Oil Balsamic Vinegar Apple Cider Vinegar Honey Mustered 🍯 Garlic Cloves Berries 🍒 Fruit 🍓 Nuts 🥜 Seeds Can Beans, Corn & Spinach Can Tuna Salmon Chicken
@litahsr.8226
@litahsr.8226 Жыл бұрын
ya broke a sweat 5:02 looks like me when i do protein shakes like that 😁
@trudi-annebarrett2963
@trudi-annebarrett2963 2 жыл бұрын
I enjoy your meal plan, however is it possible to link the ingredients in you cupboard. In assisting me with buying them please. Continue doing good.
@susanmoyer8656
@susanmoyer8656 17 күн бұрын
Everyone is different and the challenge is to find out what works for you!
@CarolinaGarcia-tl3vg
@CarolinaGarcia-tl3vg 2 жыл бұрын
Hi there I made the tea and is very bitter what did I went wrong let me know what to do thanks 🙏
@jenniferludwig2487
@jenniferludwig2487 2 жыл бұрын
Coconut 🥥 🌴 Oil & Avocado 🥑 Oil is Best 👌
@silvercarolina4045
@silvercarolina4045 Жыл бұрын
I need salty snacks!
@madelinehall8944
@madelinehall8944 2 жыл бұрын
Most preppers start their prep with rice, beans, sugar and flour. I had to search for this video content. The way things are going, we are storing more food. Some of us need to know what foods are best for diabetics to store short and long term. Thank you for this. It is a start.
@TammyVICK-yi4uq
@TammyVICK-yi4uq 8 ай бұрын
How can i get your recipes
@jayg7435
@jayg7435 8 ай бұрын
how much of vinegar and garlic do we put in the dressing. My 10yr old was just told he has PreDiabetes. Hes a very picky eater. We have changed his dietto lower his LDL and HDL. Now we have lower the sugar intake.
@debbieruttenberg4152
@debbieruttenberg4152 Жыл бұрын
Just 3 items on your list work for me. Whole grains push my blood glucose to 50 points. Processed foods of any kind do not work. Olive oil and ghee are great. Basically I eat protein, eggs, meat and natural vegetables. Unsweetened applesauce, apples, and oranges for a treat. Almonds, walnuts and pecans toasted. Everyone is different. I have learned the ADA is not correct and outdated.
@gatornation3889
@gatornation3889 2 жыл бұрын
I just got diagnosed with type 2 diabetes today. Thank you for your ideas.
@J_Chap
@J_Chap 2 жыл бұрын
If you follow her ideas you will be doomed! I am diabetic and this woman knows nothing about how manage diabetes!! If you truly want to help your diabetes, or even reverse it (which is exactly what I did) research the keto diet. I have been doing it for 6 years and I no have diabetes and I no longer take medication. But, it has to be a lifetime choice because if I stop eating keto I will go right back into being diabetic and needing medication!! It's hard at first but once you stick to it you will no longer crave the foods that are bad for you! Many channels on here offer keto recipes, including wonderful filling "sweets".
@gatornation3889
@gatornation3889 2 жыл бұрын
@@J_Chap thank you so much. I will be researching this diet with my 24 year old daughter. I really appreciate you for giving me this information
@gatornation3889
@gatornation3889 2 жыл бұрын
@VETERAN VS thank you sir
@sarahstrong7174
@sarahstrong7174 3 жыл бұрын
Brown rice is very bad for diabetics. You need to leave out grains they are too high in carbohydrates.
@J_Chap
@J_Chap 2 жыл бұрын
Also, the beans....ugh! She does NOT know how to eat as a diabetic!!
@sarahstrong7174
@sarahstrong7174 2 жыл бұрын
@@J_Chap It is better to have wholegrains if you are going to have grains though, she is definitely right about that and it is a good idea to make nice dressings with a variety of vinegars & infused oils. I like to have fresh salads a lot & ringing the changes by experimenting with different ingredients can really add interest & pep up the flavours. I like to sprinkle on nuts & seeds to add texture too.
@AarynlynnAbbassi
@AarynlynnAbbassi 3 жыл бұрын
i love brown rice but it does not last as long n a perpper pantry
@ingridalonzo1343
@ingridalonzo1343 3 жыл бұрын
James Fredrick what is the information can we get a number
@albertathaxton2686
@albertathaxton2686 2 жыл бұрын
What is the measurements that you are using
@karengoodman8355
@karengoodman8355 2 жыл бұрын
hello
@olayemiolawoyin2386
@olayemiolawoyin2386 Жыл бұрын
I don’t know what I would have done without your help. Thank you so much for curing my Diabetes type 2 with your herbs Dr Igudia.
@totallytomanimation
@totallytomanimation 2 жыл бұрын
I believe that grape seed oil is also a diabetic friendly oil and has a very high smoke temp, making it great for higher heat cooking.
@deboraheyitayo40
@deboraheyitayo40 Жыл бұрын
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZfaq channel for curing my type 2 Diabetes, you are amazing
@sherrieash9852
@sherrieash9852 3 жыл бұрын
For soups with tomato juice, I use something like V-8 juice. No one notices the difference, but I think it may be healthier.
@Ecclesiastes9-10GlorytoGod
@Ecclesiastes9-10GlorytoGod 2 жыл бұрын
V-8 has tons of sodium. I use the low-sodium V-8 for my homemade veggie soup. :-)
@doreencampione9956
@doreencampione9956 2 жыл бұрын
No canola oil....use avocado oil instead..it has a high temperature heat to cook with.
@abbasmukhtar6703
@abbasmukhtar6703 Жыл бұрын
This has been a challenging time, and I appreciate you so much Dr Igudia, you have created a life that I thought was lost, thank you so much for curing my type 2 diabetes
@olanrewajukabeerat3485
@olanrewajukabeerat3485 Жыл бұрын
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 Diabetes and introducing your medical products to the worlds.
@mercyfred4431
@mercyfred4431 2 жыл бұрын
Thank you Dr Osas for curing me from diabetes am forever grateful sir.
@drurs
@drurs Жыл бұрын
Grains break-down to sugar. Canola oil is inflammatory
@ajuobasi548
@ajuobasi548 Жыл бұрын
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me curing my type 2 diabetes I thought it was the end until I meant you keep saving lives doctor.
@jacquelinewalker2828
@jacquelinewalker2828 3 жыл бұрын
No honey got me .it shoot up my blood sugar. But the test of info is great.
@monicasunday7270
@monicasunday7270 Жыл бұрын
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 Diabetes successfully
@deboraheyitayo40
@deboraheyitayo40 Жыл бұрын
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZfaq channel for curing my Type 2 diabetes, you are amazing
@f3nt0
@f3nt0 Жыл бұрын
Canola oil turns into transfat when heated, though. 🥺
@oliviawilliams3646
@oliviawilliams3646 Жыл бұрын
I'm pre diabetic and I am not allowed to have oatmeal. Too much of a carb.
@justnina8023
@justnina8023 9 ай бұрын
Ok. Just found out I have it. Help. New friend
@Ecclesiastes9-10GlorytoGod
@Ecclesiastes9-10GlorytoGod 2 жыл бұрын
I was trying to write down the brand names of some of these items and didn't get the name of the dark chocolate peanut butter cups. What was the brand name and where do I find them??? Thank you!
@J_Chap
@J_Chap 2 жыл бұрын
Are you diabetic? I am and don't eat hardly anything you listed. I have completely reversed my diabetes and no longer take medications. I eat keto. If I ate the things you showed I would have never reversed my diabetes and I would still be on medication!! Anyone giving advise about diabetes needs to know how to eat as a diabetic, I am not trying to be mean, but, you do not know how to eat as a diabetic!!
@josephineramos3199
@josephineramos3199 2 жыл бұрын
Can you give me some meal prep ideas? I'm so confused !! I just found out I'm pre diabetic and all these channels are confusing the heck out of me !
@josephineramos3199
@josephineramos3199 2 жыл бұрын
Where do you shop for keto?
@sharkair2839
@sharkair2839 2 жыл бұрын
helping to keep your blood sugars in a healthy range..... so what do you consider a healthy range?
@fairyflits4212
@fairyflits4212 3 жыл бұрын
This is rubbish.
@carollizc
@carollizc 2 жыл бұрын
Would you care to clarify that statement? It's easy to call something rubbish, but you need to tell people *why* it's rubbish. That way, we will all know what sort of advice to ignore from other sources as well. And if the information we receive from, say, our dietitians supports you, or the video, we can make more informed decisions about what we should, as diabetics, be putting into our bellies. For myself, I found that what she offered was pretty much the sort.of thing the dietician offered me. I like the idea of a Mediterranean diet, with it's emphasis on fresh vegetables, fruit and fish over the heavy meat and potatoes that so many of us grew up with. Combined with healthy exercise, it's not a bad way to live.
@sandrataylor8966
@sandrataylor8966 Жыл бұрын
Way too many commercials in comments.
@estherokon9895
@estherokon9895 Жыл бұрын
The day I came across Dr Igudia KZfaq channel was the day I started living a more comfortable life again after using his natural herbs medication in curing my Type 2 Diabetes completely.
@emmauya3198
@emmauya3198 Жыл бұрын
You have my maximum respect Dr Igudia, I am now negative from my type 2 Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your KZfaq channel. God bless you sir.
@tonywarrick52
@tonywarrick52 2 жыл бұрын
good advice mixed with a lot of bad advice.. trust your blood sugar meter. not this woman
@stephenbamgbose2310
@stephenbamgbose2310 Жыл бұрын
Thank you for never letting me down doc. being recommended to doctor Igudia on KZfaq has being a great blessing to my family his cure for Type 2 Diabetic is a genuine one thanks for your good deed toward humanity
@omoyajowoabigail7965
@omoyajowoabigail7965 2 жыл бұрын
I started taking the medication bought from Dr Igho KZfaq channel and surprisingly it was working Gradually and in 9days everything Changed. I am really Excited that you helped me Cure my Disease Naturally & I pray that God bless you Dr Igho for the Good work
@robertcostello4921
@robertcostello4921 Жыл бұрын
Mmm5
@georgetastanescu1146
@georgetastanescu1146 2 жыл бұрын
Canola oil is not good for you can replace with avocado 🥑 oil
@stephenrichards5386
@stephenrichards5386 Жыл бұрын
I'm sorry but you couldn't be more wrong. I've been diabetic for over a decade and have tested blood sugar after many different foods. Oats are deadly as are all rice's.
@adirmor5596
@adirmor5596 Жыл бұрын
Omg you have no idea
@LadyKacij
@LadyKacij Жыл бұрын
Some of these comments are from bots! I've seen the same comments on other people diabetes videos!
@barbaracarballo7951
@barbaracarballo7951 3 жыл бұрын
Not all diabetics are the same. Oatmeal and grains raise my blood sugars over 200 half of the items you have listed I have removed from my pantry. Apparently you do not know that everyone's diabetes is not the same. Foods my diabetic husband can eat I can not so please be careful what you tell people
@notoriousn.u.r.s.e4798
@notoriousn.u.r.s.e4798 2 жыл бұрын
Canola! 🤦🏻‍♀️
@darcymackenzie7654
@darcymackenzie7654 7 ай бұрын
Canola oil is a hydrogenated oil and really not good, high heat oil that is good would be avocado oil
@sarah-cf2wo
@sarah-cf2wo 2 жыл бұрын
Canola oil is absolutely horrible for you
@lizaliza33011
@lizaliza33011 Жыл бұрын
Canola oil is not good
@snuder9832
@snuder9832 Жыл бұрын
NO GRAINS . PERIOD. NOT for any diabetic or prediabetic. Get your story right folks.
@iameriniam9258
@iameriniam9258 2 жыл бұрын
Canola oil and oatmeal are not good for diabetics... like, what? Oatmeal spikes your blood sugar amd CANOLA OIL? Really?
@tabithachandler4302
@tabithachandler4302 Жыл бұрын
Nope= corn, rice, canola oil, grains. Avoid these with diabetes.
@skinnydee1886
@skinnydee1886 2 жыл бұрын
I've never used Canola oil and I'll NEVER! I'm very sorry to say this but a lot of things that she said are just nonsense!
@nataliefoss5629
@nataliefoss5629 2 жыл бұрын
Canola oil is toxic. Its highly processed. I prefer EVO, avacado oil and coconut oil. I do like some complex carbs such as sweet potatoes, quinoa, and brown rice etc .. but it still carbs. Sugar is sugar in the body. I wish I could eat the things you mentioned. I must be really sensitive.
@adirmor5596
@adirmor5596 Жыл бұрын
Honey not good for dibates
@11froglegs
@11froglegs Жыл бұрын
She is right,you naysayers r wrong,of course.
@lisahopkins7276
@lisahopkins7276 Жыл бұрын
I'm so confused why she is allowed to keep giving bad advice? It says she is a dietician but I would be terrified to be her patient. Encouraging a diabetic, who has likely been told to stay around 15 carbs for a snack and to balance with a protein, that two peanut butter cups are a "great snack"? No no no. Awful advice, definitely can't trust this channel.
@monicasunday7270
@monicasunday7270 Жыл бұрын
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 Diabetes successfully
@aishayakubu313
@aishayakubu313 Жыл бұрын
You have my maximum respect Dr Igudia, I am now negative from type 2 Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your KZfaq channel. God bless you sir.
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