Both type 1 & type 2 diabetics sometimes get a sweet tooth, and look for a dessert or snack to eat but are worried about high blood sugar. Watch these delicious low-carb sweet snacks that won't spike blood sugar. Still high blood sugar? Consider SugarMD diabetic supplements at sugarmds.com.
Scroll down for Recipes at the bottom of the page. REMEMBER TO DOWNLOAD SUGARMD APP AT GOOGLE PLAY STORE OR APPLE STORE.
LOW-CARB FROZEN YOGURT RECIPE:
Ingredients:
• ½ cup of Greek Yoghurt, full fat
• 3 tablespoons of Heavy Cream
• 4 teaspoons of Splenda, or your preferred powdered sweetener
• 1 teaspoon of Vanilla
Instructions:
Place all ingredients into a small mixing bowl and mix well.
Pour into a zip lock bag, and smooth out until the mixture is spread evenly.
Freeze for 20-30 minutes until the mixture is partially frozen.
Cut the corner off the zip lock bag and squeeze the mixture into 2 dishes. This has only 126 calories per serving with just 2.5 g of carbohydrates!
PROTEIN PEANUT BUTTER BITE RECIPE:
Ingredients:
• 1 cup Peanut butter (salted, sugar-free, thick & cream)
• 3/4 cup of unflavored low carb protein powder
• 3/4 cup of Allulose (For sweetness- Can be adjusted if needed.)
• 2 tsp Vanilla extract
Instructions: Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. The mixture should be very dense, but able to be pressed together. If it's too thin, you can add more protein powder and/or sweetener to taste.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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