Subscribe to my KZfaq Channel:
/ eatmoreplants
Follow me on Instagram:
/ eatmoreplantsofficial
Please consider supporting me and my work on Patreon:
www.patreon.com/user?u=20507563
The Eat More Plants Official Store:
one tree planted for every purchase in effort to reduce greenhouse gas emissions.🌲🌍
teespring.com/stores/eatmorep...
Inquiries:
dawsonwatkins0@gmail.com
The Eat More Plants Official GUMBO
1 package of Beyond Sausage by Beyond Meat - Italian flavor, sliced
1/2 cup Oil
1/4 cup Vegan Butter
3/4 cup All Purpose Flour
1 Onion, chopped
1 1/4 cups Celery, chopped
1 large Green Bell Pepper, chopped
3 tbsp Garlic, minced
3/4 cup Scallions, finely chopped
1 handful of Parsley, chopped
1 14 oz can Stewed Tomatoes (you can sub diced tomatoes)
2 tbsp Tomato Paste
1 sprig of fresh Thyme (you can sub 1/2 tsp dried thyme)
2 Bay Leaves
1 tbsp Cajun Seasoning (brands: Slap Yo Mama, Zatarain's, or Tony C)
1/2 tbsp Paprika
3/4 tsp Cayenne Pepper
3 tbsp Louisiana Hot Sauce (or hot sauce of choice)
1 tbsp Sugar
2 tbsp White Vinegar
2 tbsp Vegan Worcestershire Sauce
Vegan Proteins
1 package Beyond Sausage (pre-fried)
1 package No Evil Foods Comrade Cluck "No Chicken"
1 package Be Leaf Vegan Shrimp
1-2 packages Enoki Mushroom, chopped in half
1 1/2 cups Okra
2 tsp Gumbo File
Salt and Pepper, to your liking