The CUTTING EDGE of Neuroscience w/ Dr. Caroline Leaf

Рет қаралды 170,074

Күн бұрын

Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the forefront of NEUROSCIENCE!
Get ready for an extraordinary episode as we dive into the fascinating world of cognitive neuroscience and mental health with the incredible Dr. Caroline Leaf. She is not only a leading COGNITIVE NEUROSCIENTIST and brilliant MENTAL HEALTH EXPERT, but her work has helped me personally for many years.
She also has a new book titled HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS: A GUIDE TO BUILDING RESILIENCE AND MANAGING MENTAL HEALTH, available for pre-order right now.
Dr. Leaf's groundbreaking work has resulted in powerful insights and practical strategies that can transform your mental well-being.
In today’s episode, we're just scratching the surface, but the depth of our conversation will leave you mind-blown (literally).
We’re discussing:
Discovering the neuro-cycle and unlocking its transformative power
Unveiling the intricate connection between mental health and the physical aspects of our brain
Understanding the profound unity of mind, spirit, and soul
Identifying warning signals for mental health conditions and fostering resilience
Exploring the brain's remarkable immune system and its role in protection
Unraveling the mysteries of trauma healing and the brain's capacity for change
Tactical strategies to empower children and build their mental health
Embracing the crucial role of quality sleep in promoting well-being
Unveiling the transformative 5 steps to rewiring your brain
The power of physical movement and the appropriate use of medication
Prepare to be captivated as we journey into the depths of neuroscience and gain insights that have the potential to transform your life. This episode is a testament to the profound impact of Dr. Leaf's work and her unwavering commitment to improving mental well-being.
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0:00 Intro
02:30 The Neurocycle
03:31 What is a Thought?
07:58 The Energy Connection
11:10 Warning Signals & Organized Repetition
20:32 The Five Steps of the Neurocycle
31:49 Insurance Policies
36:13 Physical Movement in Brain Health
39:40 Sleep & Children
43:44 Prayer & Loveness
47:16 Managing the Immersion
48:54 The Time for Medication
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#EdMylett #Motivation

Пікірлер: 227

@kcjstudio1 9 ай бұрын

Incredible revelation! At the time I was suffering with PTSD after experiencing a traumatic event as an adult in addition to hurtful experiences growing up, I took these steps to heal and rewire my brain through self examination, then applying new action-habits till this day, such as workout, meditation-worship,, breathing techniques, learning new skills, as outlined by Dr. Caroline Leaf. As a result, I am fully healed. PTSD and Depression gone!! And always tell myself "I am the happiest person alive!"

@Pcoxproductions Жыл бұрын

22:35 5 steps of reconstruction or resilience. 1. Gather awareness in your mind your body, your soul and your stomach. 2. Reflect on the awareness: ask why at those 4 spots. 3. Write out a mind map of the awareness. 4. Find the patterns, and the triggers. 5. Take action by affirming or breathing

@raymorin805 Жыл бұрын

Dr. Leaf is so amazing at explaining the mind , heart and soul connection! You have the most amazing guests on your show and the methods in which you ask questions brings out so much useful information!!! Thank you Ed.

@EdMylettShow Жыл бұрын

Thank you for the support and love! Glad you gained something from todays episode!

@doribalalex8723 Жыл бұрын

Thanks you so much for so amazing content. God bless you

@mjmikaelson Жыл бұрын

This is my favorite episode Ed! Thank you for having Dr. Caroline Leaf on your show Ed✨

@EdMylettShow Жыл бұрын

Happy to hear this, thank you!

@anrietteconradie1943 Жыл бұрын

Oh my word! Incredible value here! Thank you Ed and Dr Leaf. Definitely my favourite episode. I highly recommend listening to this episode more than once.

@jasminh8040 11 ай бұрын

Awesome information!!!!!💯 I 1st saw Dr Leaf on TBN and the Faith Based channels and scrambled to record her, because her delivery of breaking down this crucial knowledge is life changing. This was almost 15yrs ago….she is a treasure🙏🏽

@lauramenefee2692 Жыл бұрын

We really like Dr. Caroline Leaf. She's amazing!

@amyhoop9651 Жыл бұрын

Ed, I admire your courage and conviction for Christ. It is so encouraging to see that! Please don't ever change. God Bless You. I love you and your channel content. Thank you so much for helping us learn and grow. Caroline is fantastic. Another outspoken Christ follower.

@shonnaroadruck5194 5 ай бұрын

We Love You Dr. Leaf!!!

@tameakascottdixon2422 Жыл бұрын

Thank you for having Dr. Leaf on! She’s one of my favorites! Great information!

@cindeetucker6977 Жыл бұрын

Neuroscience and also having faith. I love math and science so this podcast just blew up my brain 💥🙌. I could listen to these 2 all day ♥️

@jean-marcpourrier310 Жыл бұрын

Thank U sir Ed Mylett. She is really Genius. May U introduce in Ur show her Dr. Caroline Leaf & Dr. Joe Dispenza. Sir Mylett Blessings Gratitudes Appreciation. BRILLIANT. WE ARE ENTERING A NEW ERA WHERE WE ALL HAVE TO CARE SUPPORT HELP PROTECT EACH OTHER WHETHER WE ARE CLOSE OR FARE AWAY. BABIES TILL ADULTHOOD. ❤❤❤❤❤😊😊😊😊😊 Thank U Ed Mylett.

@staceyheyward8150 11 ай бұрын

OMG! This is soooo golden! I have been working with children for more than 20 years and have been doing a well off job but with these jewels I am about the break the mold! Thanks Ed! Keep bringing on amazing guests like this

@stewartworden9303 Жыл бұрын

Dr Caroline Leaf is the best and all her books are great, thanks Ed for interviewing so well such a superstar when it comes to undertsanding our "Thining, Feeling & Choosing."

@MsAnnb69 Жыл бұрын

What.... love this! I'm reading her book, "The Perfect You", along with her audios and workbook. It is so worth it!

@shulibitton2045 Жыл бұрын

Thank you Ed for having Dr. Caroline Leaf back on! She is extremely smart, knowledgeable , eloquent (and I love her accent) and absolutely phenomenal! A thought is a cluster of memories. There are 2 types of memories: source memories(roots of the plant) and interpretation memories(branches). Mind is comprised of 3 main levels: conscious(soul level), nonconscious(spirit level), and subconscious which connects the other two levels.[unconscious is asleep] Behind the scenes it's all electric fields and energy connection. The neuro cycle is absolutely ingenius and I loved your(Ed's) input that it's a perfect recipe to make changes in one's life. Change takes a minimum of 3 months unless there are extreme traumatic events it can take longer. The neuro cycle sets a strategy for people to manage their mind and it consists of 5 stages:1. Gathering awareness about one's feelings and situation-introspection. 2.Reflection on one's feelings-WHY am I feeling this way? 3.Writing it all down using a metacog which resembles a tree, throw it down on paper 4.What are my triggers? What are my patterns? RECONSTRUCTION 5. Active reach-take action-statement/affirmation/visualization/breathing technique etc. We need to feel empowered and to develop psychological immunity which will allow us to pull out of traumatic situations. Thanks Ed for asking about medications and when it's ok to meds. I remember the previous show you did with Dr. Caroline Leaf during the corona and she was in a hotel room(there was an issue with the reception...) I ordered her book and unfortunately never got around to reading it. The past year and a half I had two big T traumas in my life: both my parents were diagnosed with colon cancer and passed away 10 months apart. Thank God I have strong faith, a very supportive family and wonderful friends so I'm dealing with the loss relatively well, with crying bouts that come and go. I think I've become extremely resilient over the years thanks to many life challenges I've been through . I always try to take it to a positive place: Everything happens for a reason so what is this trying to teach me? What is positive about this(even if it seems there is nothing positive at the moment)? "In the long run this will mean...for my life". How do I use this challenge to improve my future and help others? Thanks Ed for all you do for the world, thanks Dr, Caroline Leaf for sharing from her genius and thank God for the internet to get these messages out to the world #MAXOUT from Israel

@elizabethwilk9615 Жыл бұрын

Am sorry for lost.

@cynthiaewing6584 10 ай бұрын

@shilibitton20

@cynthiaewing6584 10 ай бұрын

I’m sorry you’ve had to deal with so much trauma.

@santiedebeer9461 4 ай бұрын

South African accent! Where she came from and where I live!

@strivin2thrive Жыл бұрын

Thank you for having her on!!!! she part of the healing in my story!!!!

@tommyboi1312 Жыл бұрын

Going to be rewatching this one for quite a while

@EJSimonsen 2 ай бұрын

Blowing my mind! What an incredible interview and transfer of knowledge to each of us. Glad I found this!

@kimpence6143 10 ай бұрын

Incredible message. I feel like I’ve been walking through mud for years. Dr. Leaf’s process is brilliant and incredibly helpful to me. Thank for this transformational show.

@susyve Жыл бұрын

This is so amazing. And I didn't know I've done some of the things she mentions. For years, every time I find myself in a situation that gets me angry, I first react to it. Then I talk about it with God. I feel bad about my reaction, but next time it happens I react the same negative way. Until I recognize that it's not their (people) problem. It's mine. And I'm the one who should take charge and change. So, what I do is I visualize myself in that situation, because I know it's going to happen again, and not because I predispose myself, but because it's something that people do and ticks me off. Anyway, so I ask myself "how are you going to react next time it happens?" I visualize myself with a positive reaction. I take myself step by step in my visualization. Then I decide to put myself in that situation on purpose to check my reaction, and something beautiful happens. Every time I've done this, in different situations, I have no reaction. I free myself from negative emotions and thoughts. I don't even pay attention to what people do anymore, in those situations. They don't move me. FYI, I'm going through another situation right now, but I'm working on it. One victory at a time :)

@mariolongtin8271 11 ай бұрын

Wow, this is one of the best interviews I have seen in a while!! I don't subscribe to the the prayer portion of this episode as someone who has naturalistic views and knows their history.

@xochiltrodriguez428 4 ай бұрын

I've been a social worker for 30 years. I currently work at a psych hospital as a clinical therapist. I've been watching different podcasts to learn more about psychology etc. This is amazing. I've been teaching my clients that an hour a week of individual therapy and psych meds is not enough. This is what everyone should be learning. Thank you!!!

@rcz2023 Жыл бұрын

Dr Leaf’s work is amazing!

@slaw.s.664 Жыл бұрын

I'd like to acknowledge you, Ed! An extraordinary interview with a top-class scientist! Almost 1 hour of real Paradigm Changing...

@mjmikaelson Жыл бұрын

Thank you for sharing. 😊

@XoFification 10 ай бұрын

What an amazing feeling when you’re familiar with similar concepts (in my case from Joe Dispenza) and you hear them explained from different perspectives and with different words but they all mean the same. It cements my understanding and I love it. Thank you Ed and Dr. Leaf!❤

@aletiavanantwerpen7126 Жыл бұрын

Thank you! Finding the root of the problem and working on it through positive thoughts, understanding and letting it shrink so that it doesn’t have such a hold on your whole being…

@punkask3619 Жыл бұрын

South Africa in da house!

@scarletcord2569 Жыл бұрын

Present ✋🏽

@gedman9527 Жыл бұрын

England in the house , whaaaats up 😮

@aobakweCup326D Жыл бұрын

Mzansi aka Souta Africa in hizi

@claudialujan7685 Жыл бұрын

@@gedman9527😊

@connic6631 Жыл бұрын

Love your passion Dr Leaf

@HappyLifewithMaria Жыл бұрын

I really enjoying Caroline Leaf's content!! She is incredibly knowledgable!

@reembadr6023 11 ай бұрын

Thank you this was amazing i immediately download her app and started working on my mental health. It is very scientific and simplified perfectly which make it easier to follow and implement. Thank you Ed for introducing her into my life, and thank you Dr. Caroline for you amazing work. I'm very grateful.

@timberwaters Жыл бұрын

Absolutely love that she brought her props... makes it such a deeper connection with the thoughts..

@staceyheyward8150 Ай бұрын

This is sooooo helpful! The answer I have been searching for! Watched this before but needed to see it again

@aprilrenaeofficial9668 Жыл бұрын

This is one of the best interviews yet!! I love Caroline!

@josielewis1247 Жыл бұрын

Hi Ed, Thanks for a AWESOME! interview. Give us finest master classes with such brilliant teachers. My motto: Always being a life learner and learn well. Thanks again !

@user-gt6fj1mt7j Жыл бұрын

Such a great interview. I catch Dr. Leaf every chance I get and she delivers again. I have her app on my phone. So many "gurus" of change focus on your "Why" and ignore/dismiss the "How." The Neurocycle is the how, and will get results a hell of a lot faster.

@lashondasamuels6671 Жыл бұрын

That was GREAT! I teach my daughters and my students about the brain, awareness/mindfulness. I will use these strategies and Dr.Leaf's book to teach them. Thank you Ed for the wonderful content you always bring. Thank you Dr. Leaf.

@Aliyah_Coach Жыл бұрын

Thank you Ed! This is a very profound episode! Very deep! Love your guest ! 🙏🏼♥️

@EdMylettShow Жыл бұрын

🙏🏽🙏🏽🙏🏽

@minhcao1838 Жыл бұрын

Great episode, I’m going listen to this over and over again. 5 steps Gather awareness Reflect Write play draw Recheck Active reach

@1WorldGov 11 ай бұрын

I am so happy to see that you know of Dr. Caroline Leaf. She's an amazing person. I have her book "Switch On Your Brain". I saw her on Christian TV and that's how I learned of her. I'm watching this one next. Thank you Ed Mylett!

@theskindelegate 11 ай бұрын

This is something I've been asking myself and then KZfaq yields. I couldn't have watched anything better 🎉

@the.bonsai.samurai Жыл бұрын

Such an amazing conversation! 💪 Dr Leaf's books are intense but so much valuable info!

@genolucero5385 Жыл бұрын

Such a great show and a great host. Thank you Ed for always looking to improve our lives as human beings on this planet.

@EdMylettShow Жыл бұрын

Thank you for this message I appreciate your support!

@bulldog3512 11 ай бұрын

Dr. Leaf is an absolute Gem!

@yourcalmplace Жыл бұрын

“You have power over your mind - not outside events. Realize this, and you will find strength.” -Marcus Aurelius

@the.bonsai.samurai Жыл бұрын

this is so true!! Awesome quote!

@natlovell122 Жыл бұрын

Stoicism is an amazing tool

@gabrielsegarra3627 Жыл бұрын

Super love ❤❤ this Episode. Thank you Ed & Dr. Leaf 🙏

@ivaldisako Жыл бұрын

These podcast are so interesting and useful thank you

@SantanaBrosPlumbing662 11 ай бұрын

Thanks for all you do Ed🙏 Bless you brother

@susanhoskins4311 Жыл бұрын

Oh wow! I literally was just wondering last week if Ed had ever had Dr. Leaf on his show and here she is!!

@suzanmakgabo 11 ай бұрын

Thanks Dr for the continued research & for making this info easier to understand

@toasofele7301 9 ай бұрын

Love Dr Leaf. So passionate, honest & positive! Super informative ❤

@davidrivas1142 Жыл бұрын

Thanks! Amazing content, Ed.

@nilepearl1997 10 ай бұрын

Extremely insightful ! She has the ability to translate complex facts to easily comprehensible & doable steps ... Thanks to you both !

@jiab8392 Жыл бұрын

WOW..... My question is about OCD and tourettes and anxiety in children who haven't had major traumatic experiences (no abuse). Does this practice help those who are "born" with mental challenges? This is absolutely fascinating.

@williammacdonald1267 Жыл бұрын

Amazing episode!! Thank you, Ed!!!

@SD-no2tb Жыл бұрын

This is wonderful!! I suffered a Moderate TBI while working in 2019. It has been very difficult to get treatment and PTSD is debilitating.

@ericajackson2380 9 ай бұрын

I love Dr. Leaf!!❤❤❤❤

@AM-un1ek Жыл бұрын

Amen and amen to this show ..great information, and you mentioned prayer which is a must🙏🏻

@hollymaulding5200 11 ай бұрын

Been through alot of bad expieremces in my life it has followed me through my adulthood you have made it easier to live with Thank You

@anneverna1792 Жыл бұрын

Outsatanding!

@shonnaroadruck5194 5 ай бұрын

This is SUCH a great conversation - Thank you Ed & Dr.Leaf 💓💓

@mrRamoninho1 11 ай бұрын

This is pretty amazing! Ed, could you do or consider explaning these 5 steps into a more detailed version of your solo episodes on this channel? I think that would be Goooooold worth 🙏 I love watching your solo shows explanining with fire what you have learned! 🔥as always great show!

@ftb57 Жыл бұрын

Awesome discussion of the impact of experiences on the mind... I have found that some of the heavy impact experiences have faded over time... mostly I think from not revisiting them over the years, resulting in more difficulty in accessing those memories. This was a valuable conversation to revisit again and again.

@diadreamsinaction6182 Жыл бұрын

She is AMAZING

@carl.1up 7 ай бұрын

Brilliant... both of you, amazing. Thanks!!!

@msmiley00 11 ай бұрын

Beautiful conversation, very helpful in understanding from a different point of view. Thank you so much for sharing. ❤️

@sadaamhasaan_ Жыл бұрын

This show was fire ! Can feel your passion for this topic as well 🙌🏾💪🏾

@divinebeginnings3741 11 ай бұрын

Thank you KZfaq recommendation page ~ incredible interview ~ both sides knew their stuff but was also curious and all ears to learn more 💝 The perfect conversation Thank you ❤ Orlando Florida

@cdow68 10 ай бұрын

INCREDIBLE wisdom!!! Dr. Leaf is my favorite human bc she is Both Science And Christian so we can understand both the way God Almighty created us to be and actually live our highest and best life!!! Hallelujah 🙌🏼🙌🏼🔥🔥✝️✝️

@mariemanella5874 11 ай бұрын

Wish i heard and learned this while i was raising my children,. Will use and share this Important teaching now and going forward! Thank You!☆

@cynthiabest6598 Жыл бұрын

Such a great watch and listen! Id love to see Dr. Caroline Leaf and Dr Joe Dispenza on together as well.

@jennifergullett9630 Жыл бұрын

She is BRILLIANT!

@eveeden7996 5 ай бұрын

Just, wow. I am going to listen to this again. Taking notes. I have the parents book for children. Ty!

@rebekahgraham1479 Жыл бұрын

This was so good! what an insightful and helpful episode!

@kristineday74 10 ай бұрын

Great interview , she has such a calming voice . I'll be looking her up and applying her techniques

@robabahanjra Жыл бұрын

I needed this simple breakdown of thoughts memories and interpretations I experience. She is absolutely 💯 helping me understand my brain functioning. I am reading her books❤🤯💙💚💛🧡❤💕💞💞💗💖💙💜💜💫💥

@jeffgadbois1707 Жыл бұрын

Thank you both ♥️💙🤝 yes three in one🙏

@_alina_stolyarova Жыл бұрын

Amazing interview!!! Thank you for the great information!!

@CuriouslyConstructive 6 ай бұрын

Thank you so much for this! I am battling sleep issues and this really helps me identify things and make the proper course corrections.

@sheilaolliver6299 Жыл бұрын

❤❤❤❤ I love this with four kids from 19 to 6 it is important to me I learn more about our mind and mental health

@stephaniewilliams7431 Жыл бұрын

Long time fan of Dr Leaf 💖

@SelfImprovementSis Жыл бұрын

So many excellent takeaways! Thanks for the free game! 💖

@EdMylettShow Жыл бұрын

Glad you think so too! So much knowledge in this one!

@Speedoftransformation Жыл бұрын

I truly a fan of Dr Leaf

@heathergidusko Жыл бұрын

🙏 Thank you both! So so good! 😊 And love the highlight reel!!! 🍿 Also as a fitness trainer, when I have taught classes or trained individuals, I as well as my clients, have experienced profound moments of mindfulness and awareness that go far beyond the physical sweat! ❤

@EdMylettShow Жыл бұрын

That’s so awesome to hear! Thank you for listening!

@piagrosse_ 3 ай бұрын

wow, this is so fascinating - never heard some of her perspectives.. really inspiring

@kimber358 9 ай бұрын

Just ordered her book! Excited to receive it

@rahabwachira6126 11 ай бұрын

It's deep, I need to watch more than once. Listening from Nairobi Kenya.

@musclelegancemusclelegance5642 Жыл бұрын

This was life saving for me ❤

@romybrooks3778 Жыл бұрын

Thank you ❤

@sherenhoberg7230 11 ай бұрын

Brilliant interview. Thank you so much, how fantastic and knowledgeable is she 😊 I gor some great tips, and o will look on her podcasts for more info,

@yassinemeslouhi6348 Жыл бұрын

👍Thank you ED and Dr Caroline for this episode. can you share with us what you did to overcome shyness ??? i think that it might help a lot of people.