Effective Yoga Nidra Techniques for Therapists: Enhance Your Practice

Рет қаралды 3,794

Ай бұрын

Effective Yoga Nidra Techniques for Therapists: Enhance Your Therapy Practice - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Learn what our Therapists are saying about the program - • Therapists Review: Tra...
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Discover 3 powerful ways Yoga Nidra can enhance your therapy sessions and help your clients achieve tangible results. In this video, we delve into the world of Yoga Nidra, exploring its profound benefits and how you can seamlessly integrate these techniques into your therapy practice.
What You'll Learn:
The Inner Refuge: Learn how to create a somatic experience of safety and wellbeing within a deep state of relaxation. This technique helps clients feel grounded and secure, providing a foundation for healing and personal growth.
Breathing Practices: Discover how Pranayama, as a pre-practice for Yoga Nidra, can become an everyday lifeline for your clients. These breathing techniques promote calm, reduce anxiety, and enhance the overall effectiveness of Yoga Nidra sessions.
Sleep Support: Understand the importance of adequate sleep for mental health. Proper sleep is crucial for cognitive function, emotional regulation, and overall wellbeing. Learn how Yoga Nidra can support better sleep patterns, helping clients achieve restorative rest and improve their mental health.
Yoga Nidra is a transformative practice that offers immense benefits for both therapists and clients. By incorporating Yoga Nidra into your therapy practice, you can provide a deeper level of relaxation and healing, making your sessions more effective and impactful. These techniques are perfect for mental health professionals looking to enhance their therapeutic methods and provide holistic healing solutions.
By integrating Yoga Nidra, you can support your clients in achieving deep relaxation, reducing stress, and promoting overall mental well-being. This video will guide you through advanced Yoga Nidra techniques and show you how to use these tools for mind-body healing in your therapy sessions. Whether you are a seasoned therapist or new to Yoga Nidra, these methods will elevate your practice and support client wellbeing.
Subscribe for more tips and techniques on integrating Yoga Nidra into your therapy practice.
Unlock the power of Yoga Nidra and elevate your healing practice today! Transform your therapy sessions with effective Yoga Nidra techniques designed for therapists. Embrace these relaxation tools and holistic healing practices to achieve better client outcomes and enhance your professional development.
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Пікірлер: 33

@TransformationalSleep Ай бұрын

This is such a wonderful resource Check out our page for more reviews on the training like this one specifically from therapists! kzfaq.info/get/bejne/hrecdLGA3JPak3k.html

@SarovaraYoga Ай бұрын

Thanks Jay! This is super helpful :)

@jennw6809 14 күн бұрын

I'm a massage therapist and I've been linking clients to your channel as well. Going through menopause and a stressful family situation, I don't know how I'd have gotten any sleep in the past year without your recordings. My brain now knows to go back to sleep when I hear your voice. Tremendously grateful.

@wayneevans2660 26 күн бұрын

Thank you, Ally. I regularly assign your videos and use them myself. I appreciate you!

@SarovaraYoga 24 күн бұрын

I'm so glad that the resources on this channel can help your clients. I love seeing you in the comments regularly Wayne! Keeping up with a regular practice, I'm sure your community loves having someone so grounded and regulated to help them move through challenges and guide them on their journeys.

@wayneevans2660 24 күн бұрын

@@SarovaraYoga Thank you Ally. One of these days I will have to do your training, although I don’t know when. Right now, I am in the middle of Yoga Teacher Training and it is intense! My practice also really busy right now. But I am sure the space will open when it’s time. For now, I will just say thank you and that I am grateful for you. Namaste 🙏🏾

@patriciacampea4137 6 күн бұрын

Hi Ally, I have recently been introduced to you and yoga nidra and your other videos, etc. I have done some of your meditations and have felt the benefit of all that i've tried so far. I am interested in the yoga nidra and will look into it more. Yes, please more videos would be helpful. Thank you. Namaste. Patricia

@samanthaflanagan9441 28 күн бұрын

Thank you! I direct my clients to your KZfaq channel on a regular basis ❤ I practice myself and I love it.

@SarovaraYoga 24 күн бұрын

That's so great to hear Samantha! I love hearing when Therapists are practicing regularly themselves! Keeping up with a regular practice, I'm sure your community loves having someone so grounded and regulated to help them move through challenges and guide them on their journeys.

@carolerandell3532 Ай бұрын

Being a psychotherapist that works with chronic pain clients I can’t emphasise enough the importance of teaching clients how to regulate their nervous system using a somatic approach before you can start them along the road to dealing with the deep seated traumas and adverse childhood experiences, I have used the inner refuge myself and it is incredibly powerful tool to learn. Thank you Ally for showing us this way to integrate YN into our own practices to help strengthen our lives and those of our clients. - Carole module 6 from the UK

@SarovaraYoga 24 күн бұрын

This warms my heart Carole... I'm so happy to read this, it really can be such a beautiful way to safely integrate tools for real deep healing to occur

@angepack1 Ай бұрын

Yes! Please make another video, this really works. Personally, my own mental health has improved significantly since I started this daily practice a year ago

@SarovaraYoga Ай бұрын

Yes!!! It's amazing isn't it? So many wonderful benefits. 😊

@SarovaraYoga 24 күн бұрын

There are so many wonderful ways that Yoga Nidra can augment therapy, I could probably make 6 more videos like this!

@ciaparkerthecolehouse 29 күн бұрын

Starting with these 3 is great! I tend to get overwhelmed by too many interventions and this is a perfect start Ally! Thank you!

@SarovaraYoga 24 күн бұрын

Thank you Cia, great to know! Yes, there are so many wonderful ways that Yoga Nidra can augment therapy, I could probably make 6 more videos like this!

@carolerandell3532 Ай бұрын

Just to add, that I personally was well on the way through burnout and probably fully blown breakdown when I was the diagnosed with Breast cancer. YN has been my lifesaver, as has the transformational sleep community 🙏

@SarovaraYoga 24 күн бұрын

This makes my heart soar Carole. I'm so glad that you have found Yoga Nidra and this community!

@SarovaraYoga Ай бұрын

Do you augment your Therapy practice with Yoga Nidra yet? Or do you know a therapist that brings in Yoga Nidra to help their clients? I'd love to hear from you in the comments below! Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/

@user-zt1so6nh6d Ай бұрын

Yes please Ally these insights are amazing you are truly a wonderful human with all that you share

@SarovaraYoga 24 күн бұрын

I'm so glad you found this helpful. There are so many wonderful ways that Yoga Nidra can augment therapy, I could probably make 6 more videos like this!

@jacentwamala9043 Ай бұрын

We therapists need practical tools like your teacher training. Thanks so much for all you do.

@SarovaraYoga Ай бұрын

I hear that all of the time! Thanks for being her Jacent! 😊💜

@BellyBreath Ай бұрын

Great resource. Thank you.

@SarovaraYoga Ай бұрын

You're welcome! Thanks for checking it out :)

@KarebelleMissKarebear Ай бұрын

I am working toward my phD in Dance Movement Therapy. Ive been using your yoga nidra regularly for myself for years, so it certainly inspires my practice as a student practitioner. Im Ready for This training 🙏🏻

@SarovaraYoga Ай бұрын

Yes!!! We'd love to have you join the training! I'm sure you will love it 💜😊

@YOUniverseYoga Ай бұрын

Namaste Ally 🙏 Thank you so much for sharing the tools 😌 Looking forward to more videos on that topic ♥️

@SarovaraYoga Ай бұрын

More to come! There is so much more to talk about on this subject in particular. It's amazing the difference that therapists are making with their clients once they are implementing some of these tools. 😊

@SarovaraYoga 24 күн бұрын

There are so many wonderful ways that Yoga Nidra can augment therapy, I could probably make 6 more videos like this!