Yoga Nidra with Singing Bowls & Marma Points

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35 Minute Yoga Nidra with Singing Bowls and Marma Points with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
This 35 minute yoga nidra with singing bowls and mama points is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra like a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self, and even your spirit/soul. This guided yoga Nidra includes gentle singing bowls to further soothe the nervous system and create a state of deep relaxation through brainwave entrainment. This type of meditation also aids in cellular regeneration and healing, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 35 Minute is a guided deep relaxation meditation. In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 35 minute yoga nidra guided relaxation to reboot your whole nervous system. This 35min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 35-minute yoga Nidra for deep peace aids to calm stress and anxiety. It’s an effective yogic sleep practice with a crystal bowl sound bath to calm the nerves.
This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #nsdr #nonsleepdeeprest #guidedmeditation #yogaforsleep

Пікірлер: 255

@SarovaraYoga Жыл бұрын

Thank you for joining me today! I'm excited to connect with you in the comments below :) Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

@killsobmeanie2300 Жыл бұрын

This is amazing. I've tried a large variety of meditations and breathing exercises for my anxieties & ptsd. I'm also a recovering addict who for a long time used substances to cover up deppresion, issues, & emotions I didn't know how to deal with. I've never experienced anything like yoga nidra before. I've been practicing once daily for about a month now with this singing bowl & marma points as well as some of your others for insomnia at night and anxiety, etc. Your channel is a life saver for me. I spend much time in my own head trying to accept & just exist with my past & thoughts. I still can't forgive myself for my past but I'm slowly learning from my mistakes. Sometimes your pratice is the only way to calmmyself & quiet my mind. I appreciate you so much Ally. Thank you.🙏Nameste

@carnarte Жыл бұрын

❤Thank you AllyB. The singing bowls are so beautiful and the Yoga Nidra is transformative for moisture Nanaste

@hamzahamid1544 9 ай бұрын

Ally, where exactly do I find the link or video to the video where you go through comments of what Yoga Nidra & your practice has done to them? I know I would eventually find it by going through all the kinks, I just wanted to know exactly and will find it myself if you respond later than when I find it. 😂. Ally. Thank you. I love you. I will be taking the training with you. I coincidentally, live just down the damn road from the best yoga nidra person on all of KZfaq, that I suddenly ran into, on KZfaq one day, shout-out Andrew Huberman for NSDR. You two are the best and greatest sources of information right now on this planet - I do not know you right now but I definitely can say I bet you are a great healer, and Dr. Andrew Huberman is one of the great educators who are alive in this world today who are a blessing to the fucking holy loving mother of the earth, we call Mother Nature. Thank you so much.

@killsobmeanie2300 Жыл бұрын

@sealife13 Ай бұрын

Are you still practising yoga nidra and how are you doing? I wish you the best

@Angelangel43657 Жыл бұрын

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️

@GarrettHoyos Жыл бұрын

😍 With a weighted blanket, you’re off to dreamworld

@YOUniverseYoga 6 ай бұрын

Namaste Ally, the bowls bring a whole new dimension to Yoga Nidra! Thank you so much for sharing this beautiful video ❤️

@emmacarter9671 Жыл бұрын

Thank you dear Ally . The most welcome warmth enveloped me for this Nidra . I sleep with our bedroom chilly and it takes a while to warm up usually but somehow, I felt my whole body radiate with awareness at the marma points! Forever in awe of the magic that keeps unfolding! thank you Ally ❤

@puffdaddy69 Жыл бұрын

I want what you feel

@jolandabargeman9763 8 ай бұрын

I am so GLOW IN THE DARK now 😂✨ Thank you, Ally, for letting me shine and relax 🙏

@peteryates5294 8 ай бұрын

I really enjoyed the bowls and found the whole experience deeply relaxing (despite the neighbours starting their DIY drilling and banging halfway through!) Thank you so much.

@theogsg5648 9 ай бұрын

I love the sound of singing bowls, this is so beautiful, thank you!

@Nickynidra 7 ай бұрын

Thank you Ally and Charlie from the beautiful creative bubble of module 7. 🙏🏼

@breeschitchatcloset581 Ай бұрын

I share your videos now daily and talk about yoga Nedra you have changed my life… I have a few friends on Facebook and I was told and somehow found you to do a challenge to do your yoga Nidra for three weeks… I will tell you it has been absolutely amazing. It has changed my life. I never understood meditation. I never understood how to get myself into that space where we can create. Our nervous system can heal ourselves and our body can heal. You have definitely changed my life. Thank you so much for everything you do. I just wanted to let you know you are completely rad, and what a gift you have…

@eva-w Жыл бұрын

This was centering, relaxing and invigorating all it once. The magic of your yoga nidras, dear Ally. I appreciate you and your offerings so much. I updated the sankalpa I've been working with to "I'm creating lasting peace and healing in my mind and body." It feels very true and powerful to me. My entire being is smiling right now. Gratitude and love to you.

@iconsnart 10 ай бұрын

I love ur sankalpa, beautiful ❤

@alexandrav558 19 күн бұрын

Namaste Ally, my beautiful cosmic fellow being. May the light of Savittar never leave your heart, for all the blissful practices you share

@cristinabock1310 Жыл бұрын

Omg! Best notification ❤

@katemikkelsen8540 7 ай бұрын

Thank you for this beautiful experience 💖 I always love singing bowls! I pulled a muscle in my back a few days ago and this nidra really helped calm down the pain.

@susanhaunch138 Жыл бұрын

That was so relaxing. Loved the rotation of consciousness my mind didn't know where you were going next, and the tiny stars lightning up the body was wonderful. Could you please do more yoga Nidra with chimes I really love the chimes, thanks again Ally for all the wonderful Nindra's you provide they are greatly appreciate, have a wonderful day yourself and to anyone else reading this.

@KelseaBurch 18 күн бұрын

I adore the singing bowls and visualizing the lights of my being brightening. Thank you!

@p100geo100 Жыл бұрын

This is a wonderful and deeply restful practice. it was just what I needed today to release the stressful feelings I was having. Now I feel calm, rested and grounded. Thank you 🙏

@corinakay8213 Жыл бұрын

Thank you Ally the singing bowls added even more relaxation then usually did not think that was possible went more into awareness inwards 🙏❤

@julianafrench6020 Жыл бұрын

Namaste this is one of my favorite meditations!

@tizianarompelberg8907 Жыл бұрын

Loved the bowls, the sparkles, stars i felt it everywhere..so beautiful, very rested and reset.. Love Tiziana ytt

@user-cp5lf6tb8x 8 ай бұрын

Alley, I love the bowls or chimes, really send me deeper🙏…perhaps a nidra with them, specifically around, self love, opening of the heart to myself , softening of the heart after many years of feeling closed off to that part of myself..any of those themes would be so helpful, as I move through the grief of the sudden death of my partner, and being alone for the 1st time in decades😢…it will be a year in November..a most painful, beautiful, terrifying year!💔 ..I have been practicing your nidras daily since a bit before COVID began and I am so beyond grateful to have yoga nidra in my life in this last year..a piece of healing and refuge, even on the days where it doesn’t feel that way😊..thankyou, Alley, there no words, really, to convey my gratitude🙏🥰💔❤️‍🩹..so much love, namaste🙏

@joejenkins3379 Жыл бұрын

So happy to wake up this morning and find this practice waiting for me. I loved all the new parts of the body we visited on the rotation of consciousness. I love the chimes too. Wonderful.

@mikebunker 4 ай бұрын

This was beautiful. So relaxing. Module 7 - Feb 27, 2024

@carolinelawrie7142 Жыл бұрын

So lush! I went "away" twice during this, encouraged by the repetitious sound of the bowls. I had been looking forward to following the marma points, so will be returning to this practice until I can stay consciously aware through the whole guidance! 🙏💞🌟

@jesskilbourn15250 Жыл бұрын

Ah we are star stuff. So loved the MMK phase. Just exquisitely relaxing and blissful. Much love Ally. Thank you. Jess 🙏🙇‍♀️

@user-cn1ct2bc8d 8 ай бұрын

I love coming back to this practice, especially with the beautiful singing bowls ❤ namaste 🙏🏻 module 1

@user-cc4ml5pd6j 7 ай бұрын

Beautiful practise with the singing bowls - thank you 🙏

@tstandr Жыл бұрын

Wonderful for this rainy day. Namaste 💗

@susanmurray5394 Жыл бұрын

Thank you. Yoga Nidia has been a wonderful addition to my routine. I find I do not struggle with depression as I once did.

@no.thx. Жыл бұрын

I am fairly new to all this, but yoga nidra and yin yoga are changing my entire life. I am truly grateful for people like you who do this, thank you, sincerely

@restfulstillness2274 9 ай бұрын

Namaste! I practiced this ine at 12:30 P.M. on Sept. 20, 2023. I loved the marma point journey. The first time I did it I was falling asleep, but this time I was present for the whole experience.Turning the alternate sides of the body on and off is something I will need to practice more as I need to memorize the location of all of the constellation points.😅

@irisbahrcomedy 9 ай бұрын

Your guided yoga Nidras have been amazing and transformational for me, thank you Ally.

@deannakory925 8 ай бұрын

I love your videos, and I especially love the singing I’d love to hear more with them. This video is my favorite so far.I’ve been listening to them for about a year now! Love them.

@user-uz3kn3bg1e 9 ай бұрын

Thank you Ally, I woke this morning and did this yoga Nidra. I loved it…a great start to my day❤

@juliademidova9015 Жыл бұрын

This is an amazing practice! The bowls sound makes it enchanting and so easy to tune in to body sensations and breathing! Thank so much, Ally!

@fleafly1359 Жыл бұрын

I love this new session! I really love that you offer quick 15 minute yoga nidra sessions for the days I don't have extra time but still want to practice but also have longer practices like this 35 minute session. Have you thought about creating 1 hour or even hour practices for those of us who love going in deep & staying? I would LOVE and appreciate having you guide me through a longer session like that (no pressure) Thank you for this amazing practice today!

@judyjimenez8073 Ай бұрын

I usually don’t enjoy singing bowl but since the voice was higher, I could lower the volume to minimize the sound and still hear the voice to enjoy the practice. Favorite part imagining the Marma points as stars constellations. Thanks Ally! 🙏🏽✨💕

@jennahansen6885 8 ай бұрын

Namaste Ally, my second practice of the day. This was absolutely amazing ❤❤❤ thank you.

@resham.pursani 5 ай бұрын

Practiced 25 Jan 3:30pm. I love the sound of singing bowls! Takes me very deep, very quickly

@veronikagrosser6463 6 ай бұрын

I loved this and the bowls were so soothing 🙏

@MarloKeenan 8 ай бұрын

I love these YN with the crystal bowls. These get me more relaxed quicker. Its so healing. Namaste ❤

@mrsjwd9 3 ай бұрын

Ally, you have helped me so much! I started listening to you years ago, originally to help me with my insomnia. I love your calming voice. I am a LMT and refer people to your channel all of the time. I also at the beginning of their massage, I have them breathe in essential oils and relax their jaw, forehead & shoulders on each breath. Thank you!

@VitaHayet Жыл бұрын

Thank you 🙏💚. The sounds of the bowls are so peaceful and relaxing for me. Namaste ✨🙏

@lucyparsons5911 Жыл бұрын

Thank you so much for another beautiful yoga nidra. The bowls are enchanting!

@christysetticase6508 Жыл бұрын

I found the journey points that you chose for this Yoga Nidra to be fresh. The right and left , lighted sides falling away was beautiful. Thank you dear. I absolutely resonate with your Nidras. ✌🏻

@zpunkttrade8934 5 ай бұрын

Your videos are unbelievably valuable.. thanks for all your work and compassion ❤

@inyoureyes25 Жыл бұрын

Love the bowls!

@bobobonobo759 4 ай бұрын

I love the ones that do more complicated rotations, feels like this one might need a few listens before I stay with it

@markleonard4452 Жыл бұрын

I liked that this recording focussed on some slightly different spots. E.g. just above the knee, elbow etc. Thanks Ally

@donnadawson3235 Жыл бұрын

Gorgeous Ali - so relaxing and balancing to start Sunday. Thanks again, Donna.

@gerimac1 Жыл бұрын

This is a beautiful yoga nidra thank you 🙏🙏

@jocelynbates238 Жыл бұрын

oh my ... the singing bowls get me every time! I had to d this one 2 times so I could experience all of it

@juliemcguire9778 5 ай бұрын

Wonderful Ally, Thanks again for a delicious practice, I'm loving your training too, I have still so many yoga nidras to do, excited!🙏

@taravornkahl2497 Жыл бұрын

I love this yoga nidra and the set of rotating consciousness. There were some new points in that one. Love, cozy, and relaxing. Namaste Ally ❤️

@user-nv6yc1dk7b 3 ай бұрын

I love the addition of the singing bowls. Thank you #embodiedwisdomYTT

@JanayRNoble 11 ай бұрын

I can remember doing yoga Nidra a while back when I was home, I was doing one of those long root chakra healing and began with the Sacral Chakra, but I didn't do it fully. I let myself be and allowed myself to be because somehow I knew that I'll be back here. And am I not grateful to be back, man? I feel rested, but I feel like I want to do more. I'd never known it is so deep but I knew it was this deep. I am far away from where I last did yoga, the Sacral yoga and I am proud of myself for how far I've come and how far I've grown. I stopped practicing for a while but I was guided just like I am now. I can see now that the universe allows us to go off track for us to deepen our practices whenever we get back. Thank You so much, Ally. ❤😊🎉

@tanyaeve9498 7 ай бұрын

I personally love the singing bowls, chimes and wave sounds (but find birdsong too harsh - we all respond differently!). They transport me immediately into a more relaxed state. Thank you, this was super relaxing!

@sharonsimm11 8 ай бұрын

Infinite gratitude Ally 🙏

@benediktmaurenbrecher4035 Ай бұрын

Ally, your practices are wonderful, and the combination of Yoga Nidra and singing bowls is magic. Could you do a practice combining Yoga Nidra and singing bowls for insomnia?

@banjomay1 Жыл бұрын

I listen to all of your videos regularly. I really love the singing bowls for relaxation. Thank you so much for your videos

@aliciacifuentes1609 Жыл бұрын

Been listening to your nidra’s for about 6 months every day. They have been so helpful in my long covid healing 🙏🏽 I really love that you give the opportunity to pause the recording before updates. Thank you!

@tiaragainey9040 Жыл бұрын

did u have high heartrate?

@Healwithceleryjuice 4 ай бұрын

Look into @medicalmedium for long Covid healing support! Saved me

@sosavory2881 Жыл бұрын

this is a masterpiece of a yoga nidra session

@user-cn1ct2bc8d 8 ай бұрын

This is one of my favourites ❤ thank you 🙏🏻

@annmarielang7845 Жыл бұрын

Your Yoga Nidra is helping me relax into recovery from trauma. Thank you so much

@georginalippiatt Жыл бұрын

I love the singing bowls with the blanket of stars. Very lovely. I feel like I went on a voyage and grounded at the same time. Lovely Ally. Namaste

@FortheBudgies Жыл бұрын

I would LOVE these same singing bowls with a yoga nidra workout marma points. I find them a bit distracting but love the bowls and my fingers feel left out! 😄 But I've done this over and over I love the rest so much.

@heather77777 10 ай бұрын

Thanks so much Ally for this practice. It helped calm my inner chatter! I liked the bowls...they were soft, so not overstimulating.

@jungbell Жыл бұрын

Found myself saying “I need Ally!” when I felt exhausted and overwhelmed just now. Thank you ☺️

@dmbingley9642 Жыл бұрын

Thank you, Ally. This practice brought me to a new place which I will spend some time contemplating with self-compassion.

@carnarte Жыл бұрын

Thankyou AllyB. Love the singing bowls! Breathing techniques so nice to start . Such a great way to start the day. Namaste

@NKWellness Жыл бұрын

I always love the singing bowls. Thank you so much ❤ Namaste 🙏 12:30pm 01/24/2023

@joannelegros-kelly7688 Жыл бұрын

The singing bowls are si beautiful. Very relaxing practice. Thank you Ally. 🙏 💖

@fernandolspptagr7463 11 ай бұрын

Thank you so much for this beautiful and healing Yoga Nidra. Namaste.

@derustclub Жыл бұрын

This was wonderful Ally. The stars and the dark felt really like the best place to really rest ✨

@Angela-vn7sz Жыл бұрын

I am just so grateful for finding you and your channels ❤ Tank you so much for sharing your visdom and helping us feeling better on all levels 💜🧘🏻‍♀️🦄

@sarojbhatia5347 Жыл бұрын

Dear Ally, Namaste. I’ve been listening to you for sometime now. I’ve been sleeping like a baby. For few months now I’ve was having trouble sleeping. Listening to your yoga nidra calms my mind and body and before I know I’m fast asleep. I thank you for sharing your knowledge. Have a wonderful day.

@mariekehoeve2935 9 ай бұрын

What a journey🌠🌠🌠, thank you, dear Ally❤ Marieke, module 2

@karenskelly7454 Жыл бұрын

Delighted to receive this notification tonight! Have been using your Yoga Nidra meditations for a while and can’t wait to try this one!! I have only recently experienced Singing Bowls for the first time and it was amazing, so looking forward to seeing how their use will enhance your already wonderfully effective practices. Thank you for sharing ❤🙏

@emmybooyeah Жыл бұрын

This is my favorite you’ve ever uploaded! I’ve already listened multiple times. So beautiful. Thank you ❤

@sofiebettens Жыл бұрын

Thank you Ally for this wonderful practice 💚

@joannebutterworth311 Жыл бұрын

Thankyou for the deep calm and rest you bring ❤️🙏❤️

@elektrawithak Жыл бұрын

Whoah! My favorite. Well, all your Nidra meditations are my favorites 😂Thank you so much for posting consistently. I look forward to each of them🎉

@Julia-ph4ut 10 ай бұрын

love the bowls, also like gentle sea/waves. thank you

@susanhaunch138 Жыл бұрын

Just saw this new one can't wait for morning to try it. Hell why wait for morning I'm going to lie on my bed and do it now lol.

@carnarte Жыл бұрын

The singing bowls were wonderful, Thankyou Charlie and Ally! Blessings to you both and the people behind the scenes that make these Yoga Nidra practices so effective and restorative.

@karunayogastudio 19 күн бұрын

Thank you Ally! Namaste, Veronika 🙏🏼

@lynnieblinnie1066 Жыл бұрын

Really loved the singing bowls in the background. Your yoga nidra has been such an important part in my ME recovery. Thank you Ally

@janeyarcher6210 Жыл бұрын

Love the addition of bowls x

@vingleam1190 Жыл бұрын

One of my favorites so far of your recordings. Thank you so much!

@kumariskyyoga Жыл бұрын

Ooooo loved the karma points ROT!! I was able to really feel each area vibrating-so cool! 💙🙏🏼

@lnoonis Жыл бұрын

Thank you❤this practice has helped me transform anxiety into deep peace. The more I practice the more I become it in my daily life. Thank you!

@altrlifeyoga6156 Ай бұрын

Michelle Module 7 - I am on holiday and have done this on the beach. Absolute perfection thank you ❤❤❤❤

@yourmomentyoga Жыл бұрын

That was very relaxing. I feel calm and refreshed at the same time. Thank you, Ally! 💗

@mdm1210 Жыл бұрын

Thank you so much Ally for your wonderful guidance 🙏

@aliciamarie7951 Жыл бұрын

I love the singing bowls. Please do more Nidras with them. Thank you.

@thandimills3191 Жыл бұрын

Thank you Ally. Your online Yoga Nidras and NSDR practices have been an integral part of my journey to begin yoga teacher training and remain an important act of self love and self care as I journey deeper. I am about to begin the second of four modules of my own training and so I am consciously turning inward a little more and this was beautiful at the end of a very outward focused week to bring me back to myself. I love the bowls and use their sound often in my practice even though I am sensitive to sound. This particular track of bowls was gentle and not distracting at all. Great for finding that stillness that repetition brings.