Рет қаралды 16,317
Practical guide to Zone training. Any activity is better than none, but efficient exercise using Zones is can make the most of our efforts. Part of the Older Athlete Series.
Edinburgh Napier Uni ▶︎ www.napier.ac....
Full series ▶︎ tinyurl.com/Ol...
FURTHER READING / LISTENING ▶︎ tinyurl.com/Ol...
OR ▶︎ tinyurl.com/Ol...
PLEASE SUPPORT THE VIDEOS AND PODCASTS
Join the Crew ▶︎ tinyurl.com/Jo...
Buy me a Coffee ▶︎ ko-fi.com/suna...
FOLLOW
Instagram ▶︎ / always_another_adventure
Facebook ▶︎ / alwaysanotheradventure
Maps & rides on Komoot ▶︎ www.komoot.com...
Strava ▶︎ / strava
MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ tinyurl.com/my...
MY VIDEO KIT ▶︎ tinyurl.com/my...
COMPLIANCE ▶︎ tinyurl.com/AA...