I love eggs and there is no reason why they can't be part of a heart healthy meal plan but if you are vegan or simply don't like eggs, try tofu as a substitute the next time you make egg salad. Crumbled tofu has just the right hard boiled egg-like texture and when mixed with colorful vegetables, yogurt, mayonnaise and curry powder, it makes a very pretty and light, plant protein-rich salad. Serve it in lettuce cups, whole wheat pita pockets or colorful baby peppers.