30 MIN High Intensity - No Jumping | Fat Burning ABS | No Repeat, Sweaty

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30 MIN High Intensity - No Jumping | Fat Burning ABS | No Repeat, Sweaty | Warm Up + Cool Down

Рет қаралды 137,832

Күн бұрын

This 30 min HIIT workout ist designed to burn fat and work yous abs!
TO SHOW YOUR SUPPORT🤍
KZfaq Membership: Join this channel to get access to extra perks:
/ @elenifit
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 200 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 32:25 - 35:46
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
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Fitness Channel
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 95

@UsagiTsukino95 Ай бұрын

the last few months i have felt so depressed and had no motivation to exercise at all. since i found your videos i feel inspired again and excited to do my daily workouts. thank you!!

@tonyashworth1500 Ай бұрын

There were some tough exercises Eleni, but I don't suppose they're worth doing if they are easy. I think I've earned my pepperoni pizza.

@AnnaTulaZR 18 күн бұрын

Спасибо большое за тренировку 🔥🔥🔥🔥😘😘😘, тяжело было на прессе он у меня на нуле 😀💪

@sebouhakharjalian6707 Ай бұрын

The circuits of this high intensity session was very effective. Thank you, Eleni for this great practice❤👌👌💪💪

@ericajane5465 Ай бұрын

I always appreciate the variety of exercises in your workouts, Eleni! Thank you so much ❤ Wishing you all the best ❤

@user-qs7zx8wz3s 21 күн бұрын

Exactly the variety!

@1014SweetAngel Ай бұрын

Thank you for your workouts ❤. I only had to alter a few for myself for my capabilities. Love your videos Eleni ❤️❤️❤️

@ana.gram.a Ай бұрын

Die Songauswahl hatte diesmal richtig Beach Club vibes 😅 Mal wieder ein richtig gutes workout von dir ❤

@frauleinjanezic1105 Ай бұрын

Love this workout 🎉Not too easy and not hard - right good for the Morning

@davis7526 Ай бұрын

This workout is amazing! I have done it 3 days straights thank you sooooo much! I feel great!

@emiliemaisonneuve-vk3hn 26 күн бұрын

Top exercices pour a dynamic morning ! And great music 💪👍🙏

@nata-fw6iz8wi2j Ай бұрын

Как заново родилась 😊после недельного перерыва это просто супер кайф👍

@lilablau4090 Ай бұрын

Had my rest day yesterday but did this today and I absolutely loved it! :) Also the last song: SO gooood ♡ Thank you so much Eleni, you're the best!!

@stevkasamselyova5385 29 күн бұрын

Ooooo, it was amazing! I did the second part once again because I had energy and I am sweaty and glad 😅 thank you, Eleni.

@stevkasamselyova5385 25 күн бұрын

Thank you for this one! 🙌🏻

@dianeopet2289 Ай бұрын

I am loving Eleni’s workouts!!

@aycinyildirim2946 Ай бұрын

Thank you, it was very fun to do🎉❤ can u add some alternative version for some movements in new videos? 😊

@Romashka_Lee Ай бұрын

Thank you! It’s not so hard for have people ❤❤❤❤❤❤please do more video and exercise like this 🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤

@catherinec3862 Ай бұрын

I loved the music with this one. So much so, that I did it and with few standing alternatives to the floor work. Thank you! Would love a few standing classes with this tempo 💃

@susanho8542 Ай бұрын

And wow, did I burn and sweat today, even when there was no jumping!!! Not easy but worth it and fun and it felt so good. Thank you, Eleni♥

@misslight9234 13 күн бұрын

thank you for the new video! It was exactly what I needed after a 2 week vacation with no working out- lol!

@sugrobushek5684 Ай бұрын

I truly enjoyed this workout😍 it’s not hard, but quite pleasant and I feel all the needed muscles working :) thank you!

@lynndapekel8553 Ай бұрын

love it, do wonder what kind of workout to put on my smart watch, HIIT doesn't work with the floor exercises .. what do you do ? thanks

@annagagacka3928 22 күн бұрын

Great training, please do more with such energetic music, such exercises are great🙂

@user-fn2xj5ir9j Ай бұрын

Such an amazing workout😂Love this❤❤Thank you so much!!

@lolazaripova4267 Ай бұрын

Fantastic Eleni! That’s a classic! Whole body muscles 💪🏼 got involved! That’s what I like! Thanks, beloved coach! 🥰😘

@aubriellehazell1728 16 күн бұрын

A great workout, I don't think I've ever sweated this much before ❤love

@isabelajincruz8486 27 күн бұрын

Thanks for your videos. Second day for me. Im sweating but happy 🎉🎉🎉

@nancyphillips1761 20 күн бұрын

Loved this one! Just what I needed today Thank you Eleni 🙏🏻

@hadasitalki7247 Ай бұрын

Thank you Eleni! That was PERFECCCCTTTTTTT🙏❤️‍🔥✅💪

@linxiuwen296 21 күн бұрын

Love the variety of workouts yet and makes it enjoyable

@nancymartin668 Ай бұрын

There were ads at 3, 6, 16, 24 and 29 minutes at 91%. I couldn't even finish it. Something has changed. They used to be during the water break which was fine. I'm sad because you're my go-to workout girl. 😞

@EleniFit 27 күн бұрын

I'm so sorry that's really annoying especially during the workout. I didn't put all the ads I this video. I hope I can fix this asap🫶

@ZhivkaDimitrova 15 сағат бұрын

There is no ads in the video (premium). YT has to make money and it generates them over the video for the-not-paying users so someone else can pay for your access to a free content. Dont blame (or complain to) the creators.

@nancymartin668 9 сағат бұрын

@@ZhivkaDimitrova if I have a question I can contact the creator. That's why there's a comments section. You miss the point. My issue is the ad placement within the video, not the ads themselves. I've been doing Eleni's workouts for 4 years and I love them. Previously the ads were in the beginning, middle during the water break and end at the cooldown, which was fine. They didn't appear during the exercise part. Update, I've done workouts since I posted this and the ads have been like they used to be. Thank you Eleni.

@nancymartin668 9 сағат бұрын

@@EleniFit I'm sorry, I just saw your reply. I've been doing your workouts again and they've been fine. Thank you so much!!☺

@ivettekittyfamily Ай бұрын

Thanks so so so much we’ll do it tomorrow. I like the music.❤😊

@user-qs7zx8wz3s 21 күн бұрын

Love your workouts❤ make me feel sooo good and healthy 😍

@user-bc9hc4wh4o 19 күн бұрын

Thank you❤❤❤❤❤❤❤❤😊😊😊😊

@KaroLina-sk5vu Ай бұрын

Thank you for your hard work just for us . Love your workouts 💕💕💕💕🌸🌸

@EleniFit 27 күн бұрын

😍🫶

@Jophinelle Ай бұрын

Superb session! ❤❤❤

@tardivatgaelle2413 27 күн бұрын

Very challenging and inspiring, thank you

@EricaSchwaighofer 13 күн бұрын

Love this❤

@saravanderhoek4024 Ай бұрын

You always have good music.....😊❤

@EleniFit 27 күн бұрын

Thank you🥰

@sanaaalqurishi3196 Ай бұрын

Amazing job well done ellni

@gilang21samudera23 Ай бұрын

Morning dear Eleni,thank you for your workout 🤗😘

@stellabernal931 Ай бұрын

Thanks excelents🎉🎉🎉🎉

@Bluesapphire804 Ай бұрын

Terrific workout. Just did it!

@selenahenriquez7007 Ай бұрын

LOL just on time for my workout time!!!

@silviaperalta929 Ай бұрын

Thank you! Great work out!😊

@julierapp7075 Ай бұрын

excellent love the variety of moves thx

@zynalefevre5827 Ай бұрын

Loved it! You are just amazing ❤💪

@w_andrearczyk Ай бұрын

And another workout which was great ❤️ more Eleni!! 🫶🏻

@gifkae3325 2 күн бұрын

I'm so tired today. I'm soaked in sweat. All my fat has melted away. I'll exercise until I get in shape. 😊😊😊

@dlay7654 Ай бұрын

Perfect! Really enjoy it!

@DDsquared112 Ай бұрын

This was awesome ❤😅😊 thank you Eleni

@sebby2350 Ай бұрын

sweated me a lot and got motivated with it. thank you. keep it up. #NoPainNoGain

@bhavnajina5215 27 күн бұрын

❤thank u

@marcelepereira5632 Ай бұрын

Gratitude🙏❤️

@ghazalalibabaee6246 Ай бұрын

Greatttttt

@Anastazjaaaaaaa 28 күн бұрын

Thanks a lot

@CreightonChaney-io4xv Ай бұрын

I skipped weights this Monday for this one so I can be limber for the routines that include weights 🖤

@Christinemarie1512 Ай бұрын

Un grand merci à vous , séance bien rythmée 😊 mes abdominaux vont s en ressentir .... affectueusement Christine du Nord de la FRANCE ❤

@hachmihamdi2963 Ай бұрын

شكرا لك انت رائعة اتمنى فيديو كل يومين

@user-oo7jd6ki2d Ай бұрын

Loved it!!!! 😊

@user-kj7no2sd5v 27 күн бұрын

Це було чудово. Але деякі вправи для пресу мені, на жаль були трохи важкими. Але я зробила це. Щиро дякую вам з України ❤

@rekhanair3135 Ай бұрын

Thankuu❤

@mariaviviana8324 Ай бұрын

Excelente gracias.🙌👏

@adria6470 Ай бұрын

ADOREI ❤❤❤❤

@ghazalalibabaee6246 Ай бұрын

Greatttttt.thankssss.

@user-td4gc7ml4p Ай бұрын

Tq so much eleni ❤

@Simple7-lf1re Ай бұрын

Love you❤

@sylvieferreira3396 Ай бұрын

Super 👍

@user-wo2qx1bo4o Ай бұрын

Please more 10 min rounded hips workout

@nanaisloved2736 Ай бұрын

🔥🔥🔥

@abdulrafaysaleem9784 Ай бұрын

Love u❤

@Moonlighterofme 29 күн бұрын

❤❤❤❤❤

@AlexanderGolovkin-qw3ot Ай бұрын

❤

@oliviaputri3137 Ай бұрын

Good fat burning afs

@MargheritaLuzi Ай бұрын

❤❤❤

@Rob42125 Ай бұрын

👍🏽

@carolel1706 23 күн бұрын

🙌🏿🙌🏿🥰🥰

@user-nc8en5rm5r Ай бұрын

❤❤❤👍👍👍

@belen5345 Ай бұрын

✨💖✨

@gillianrubydiana 29 күн бұрын

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

@melaniestoy 28 күн бұрын

Can you do a 40 minute?

@pamelabair1181 12 күн бұрын

There IS a 40 minute one

@sudjaimaisrithong8921 Ай бұрын

I love u n I like u so much

@gloriaorozco835 Ай бұрын

💚💕👍🙏👌

@dreamlily7797 29 күн бұрын

This was great! Some underestimate the benefit of low impact.. not me🥵🥵💦🚰🚰

@mamathamadhu7342 Ай бұрын

❤❤❤❤❤

@VanessaGiannocaro-rb3in Ай бұрын

❤❤❤