or time. Time is a huge factor

People love to make excuses oh my legs hurt oh im tired oh im having a bad day etc. As someone who got up to 16 and a half stone (due to drinking lots of alcohol)and only started training 1 and a half months back im now 15 and a half stone so I've lost a stone. In this last month and a half i've learned some things. Theres no such thing as motivation its just disipline i was just being lazy and making excuses to feel good not willing to sacrifice to get better.. But now when i hear people in better shape than me make those excuses it kind of irritates me. So what your having a bad day? you're not motivated? you hurt? So what. If you only work on yourself when you feel like it you get no where. If you only train on good days then what the fuck are you doing on bad days sitting in bed like a pussy? At this point for last nearly 2 months i've got up and jumped rope. Went for a 2 mile run. Go boxing for an hour, spar with some friends then skip to cool down and do a second two mile run at night as well when its dark and cold and relaxing. There is no excuse just laziness. Soon enough i will be 11.5 stone but for now im still considered moderately obese but its going down every day. so if i can do it anyone can do it, i know im still fat but i have lost a stone so im feeling pretty good these days and now that i know motivation isnt real it feels much more like a part of my normal routine to just train eat and sleep. I have bi polar and since i started training this hard i barely feel mentally ill, which i did for the last 15 years. I Only wish i started training before i turned obese at my young age of 24 haha. but 1 year from now I'll be proud that i started today

Apologies for the bible my friend just what you said really made sense to me

Cake eater. if your a person who sleeps 8 hours. Takes one hour in the morning to get ready. works 8 hours a day, eat 3 meals a day lets say an hour for each meal. That leaves you 4 hours right? So how can people have no time when you can clearly fit in 4 hours of training and you dont even need 4 hours to train only an hour or maybe 2 if you're more of an athlete. then you have 2 hours for pleasure like movies or xbox or youtube etc

@@cakeeater2368Everyone has time for a 10 minute walk

Fill your house with good foods.

And thats the most important part.

have you ever had a leg day before ?

1000% correct cardio helped, just started doing abs and core see how that goes

For me its the complete opposite

I stopped reading after crossfit

@@janoycresvatheburgerking2790 😆😆

wont live too many more years if u keep doing crosscrap

People may hate on CrossFit but you’re out doing something that you like and it works for you

@@ttwarrior1 I don't do crossfit, why the hate for it?

I hope the calories in calories out bull spit worked for you.

How is the book called?

@@maxkoller4791 the vertical diet

Nn

In nn

In nni

Are there any noticeable differences with how you feel? I want to do this myself but my job is a bitch

@@glove8888 my head is so much clearer and I'm not exhausted at noon. Big difference

@@richt5986 I use one. I got it years ago and didn't use it because I was embarrassed, frankly. When I began using it consistently it really changed my life. Looking back it was like I was getting half the sleep. I slept 7 hrs, and I felt like I got 4 max. Recovery sucked and training suffered. Im in my 20s. Get it dudes.

@@jagerpanda3561 I just love how clear I am now. I'm not in a fog all day

Without the juice

Steroid Stan, know about health, in your opinion.

Exactly! But instead our incompetent government hires overweight, unhealthy looking individuals as health ministers. Ridiculous.

Hopefully got that 50% disability pay too

@@TheDogDad Unfortunately no. They denied my claim because I wasn't diagnosed with it before I got out. 😒

Gut health!

May you direct me to some gut videos please? I am interested in what gut health things I could do

Lane trained at my buddies place one off season (Donnie Thompson, aka Super D) dude ran us into the ground. Definitely a stud athlete.

You guys may reach the Superbowl soon with such a great team.

That’s it!! He has such a wonderful and soothing voice. I knew he sounded like someone else but I couldn’t figure it out until now. You are spot on!

Yeah I'm in the same boat. Trying to find someone to get that signed.

@@jacobhorton761 I eventually gave up on it and went back to my old clinic unfortunately. No one in my town would conduct the physical they wanted.

not so free free plugs lol

Why is your training career gone?? You will live longer if you train. I had same exact thing happen to me at same age. Now im 53, still bodybuilding and competing, still trainung heavy, and I feel amazing. Drs said to stop everything, i didnt, and now all my blood markers are better and my heart is stronger( echo's and stress tests), they have no clue.

You're the man! Thank you.

It's like all the gear went to his brain and his big brain needed the blood supply from his hair.

a lot of his advice is bs to be honest and dangerous.i dont know anyone who has stuck to his vertical diet

Why do you think that? What "people " are you talking about?

Do you need labs? I know of a decent place my friend promotes that’s way cheaper

It's confusing

They talk about it because they learn from their mistakes, and in a way, they are warning us without saying they were wrong

@@jaysonscaccia3188 Stan Efferding is warning us about steroids when he is clearly juiced to the gills?

I think his point was quality of sleep consistently in general not just get a cpap

Because in some cases like mine, the additional muscle and growth hormone circulating etc... our tongues are so big we need a CPAP, the tongue is all muscle. So ladies, get you a guy thats tongue is so big he needs a CPAP ;)

That’s juice aging them so quickly

really??????????? SHOCKING

Not steroids…they don’t wrap around your neck and choke you to death. It’s what can come with using them. It’s the high blood pressure/ hematocrit that gets you. You don’t need steroids for those levels to get out of whack, a bad diet and sedentary lifestyle will do it just as easily. people need to take blood work seriously, steroids or not. shitty diets kill more people in a day than steroids ever will.

Might be some recently introduced injected medications as well… those bodybuilders are the long term test subjects combining the gear with medicine

Ssssh, don't tell these addicts that drugs aren't the best for your health.

Munch on a bunch of garlic!

Beet root extract

Does he just say take drugs and train hard? If someone could let me know. Thx.