Shop the strongest accessories and equipment in the game! www.elitefts.com/ Looking to level up your training? www.elitefts.com/join-the-crew linktr.ee/elitefts to reach us on all platforms
@boomersD9CAT2 ай бұрын
Stan hit the nail on the head about the importance of sleep, and the detrimental effects from lack of sleep due to sleep apnea. Had a sleep study done in 2011-12, and I had severe sleep apnea. It took me a few years before I finally settled into a good machine and mask that didn’t bother me , but it really worked wonders. Don’t let sleep apnea, and the resulting side effects shave years off your life. Stan has always been one step ahead of the pack when if comes to fitness, nutrition, and health.
@vickm77612 жыл бұрын
The problem with Stan's advice is that he's 100% right. Many of the things he recommends require someone to actually put in effort (such as going on a 10 minute walk after each meal.) The unfortunate truth is that almost nobody is willing to do these things unless they're an athlete--the regular person doesn't have the motivation or discipline to do these things on a day-to-day.
@cakeeater2368 Жыл бұрын
or time. Time is a huge factor
@crazyboysince1998 Жыл бұрын
People love to make excuses oh my legs hurt oh im tired oh im having a bad day etc. As someone who got up to 16 and a half stone (due to drinking lots of alcohol)and only started training 1 and a half months back im now 15 and a half stone so I've lost a stone. In this last month and a half i've learned some things. Theres no such thing as motivation its just disipline i was just being lazy and making excuses to feel good not willing to sacrifice to get better.. But now when i hear people in better shape than me make those excuses it kind of irritates me. So what your having a bad day? you're not motivated? you hurt? So what. If you only work on yourself when you feel like it you get no where. If you only train on good days then what the fuck are you doing on bad days sitting in bed like a pussy? At this point for last nearly 2 months i've got up and jumped rope. Went for a 2 mile run. Go boxing for an hour, spar with some friends then skip to cool down and do a second two mile run at night as well when its dark and cold and relaxing. There is no excuse just laziness. Soon enough i will be 11.5 stone but for now im still considered moderately obese but its going down every day. so if i can do it anyone can do it, i know im still fat but i have lost a stone so im feeling pretty good these days and now that i know motivation isnt real it feels much more like a part of my normal routine to just train eat and sleep. I have bi polar and since i started training this hard i barely feel mentally ill, which i did for the last 15 years. I Only wish i started training before i turned obese at my young age of 24 haha. but 1 year from now I'll be proud that i started today
@crazyboysince1998 Жыл бұрын
Apologies for the bible my friend just what you said really made sense to me
@crazyboysince1998 Жыл бұрын
Cake eater. if your a person who sleeps 8 hours. Takes one hour in the morning to get ready. works 8 hours a day, eat 3 meals a day lets say an hour for each meal. That leaves you 4 hours right? So how can people have no time when you can clearly fit in 4 hours of training and you dont even need 4 hours to train only an hour or maybe 2 if you're more of an athlete. then you have 2 hours for pleasure like movies or xbox or youtube etc
@Dom-pi1gj9 ай бұрын
@@cakeeater2368Everyone has time for a 10 minute walk
@3BigWomp12 жыл бұрын
Lifting weight is the easy part for me. It’s always the diet and recovery that is the hardest.
@everready29032 жыл бұрын
Fill your house with good foods.
@briandazio48332 жыл бұрын
And thats the most important part.
@fadedsoul78372 жыл бұрын
have you ever had a leg day before ?
@bobbylight16062 жыл бұрын
1000% correct cardio helped, just started doing abs and core see how that goes
@gayfrogs42062 жыл бұрын
For me its the complete opposite
@carnivoreRon2 жыл бұрын
I'm 70 and do crossfit. I eat carnivore so I intake plenty of protein. No heart diease. Not obese. No high blood pressure. Thanks for this video.
@janoycresvatheburgerking27902 жыл бұрын
I stopped reading after crossfit
@jayrukks80392 жыл бұрын
@@janoycresvatheburgerking2790 😆😆
@ttwarrior12 жыл бұрын
wont live too many more years if u keep doing crosscrap
@kcjason302 жыл бұрын
People may hate on CrossFit but you’re out doing something that you like and it works for you
@bobbylight16062 жыл бұрын
@@ttwarrior1 I don't do crossfit, why the hate for it?
@chrisparrish3872 жыл бұрын
got the honor to meet this legend, what a humble champion !! took time at the Arnold to walk out of his both for a picture ...thank you for all the years of rants and endless diet knowledge!!! #respect#legend
@glennbishopbishthemagish2 жыл бұрын
I hope the calories in calories out bull spit worked for you.
@johanjohnson91692 жыл бұрын
Stan is one of the first guys that made sense in the fitness KZfaq community. I bought the book and have used it a lot!
@maxkoller4791 Жыл бұрын
How is the book called?
@johanjohnson9169 Жыл бұрын
@@maxkoller4791 the vertical diet
@adhearissetiawan437311 ай бұрын
Nn
@adhearissetiawan437311 ай бұрын
In nn
@adhearissetiawan437311 ай бұрын
In nni
@baccaratfitness23602 жыл бұрын
I could listen to Stan all day long. Just that little tidbit about walking for 10 minutes after a meal has such a big effect on blood sugar and health.
@user-me9pz7tl4m10 ай бұрын
To have someone give such straight up and relative advice, without trying to sell you their fitness program is just golden. Thank you Stan.
@richt59862 жыл бұрын
Saw Stan talk about the cpap machine 2 years ago. I had a study that week. My blood pressure came down like 3 weeks after being on this machine. Thanks Stan👍👍👍
@glove88882 жыл бұрын
Are there any noticeable differences with how you feel? I want to do this myself but my job is a bitch
@richt59862 жыл бұрын
@@glove8888 my head is so much clearer and I'm not exhausted at noon. Big difference
@jagerpanda35612 жыл бұрын
@@richt5986 I use one. I got it years ago and didn't use it because I was embarrassed, frankly. When I began using it consistently it really changed my life. Looking back it was like I was getting half the sleep. I slept 7 hrs, and I felt like I got 4 max. Recovery sucked and training suffered. Im in my 20s. Get it dudes.
@richt59862 жыл бұрын
@@jagerpanda3561 I just love how clear I am now. I'm not in a fog all day
@The_MKUltra2 жыл бұрын
We need people like Stan advising at the highest levels of health and fitness. Military, municipal, child-college education etc. We have been doing it so wrong so for so long and you can tell by his personal success and the list of people hes turned around the man genuinely cares about saving lives and being healthy. Thanks as always Dave and EliteFTS crew for the awesome content
@BluBlu1112 жыл бұрын
Without the juice
@glennbishopbishthemagish2 жыл бұрын
Steroid Stan, know about health, in your opinion.
@gooddaymate1171 Жыл бұрын
Exactly! But instead our incompetent government hires overweight, unhealthy looking individuals as health ministers. Ridiculous.
@CM-hw8uw2 жыл бұрын
You guys are a great resource for information for aging athletes and bodybuilders. I share your information whenever I can.
@ClarksvilleBarbellClub2 жыл бұрын
VA hooked me up with a CPAP machine after I got out of the Army in 2009. Been using it ever since. Good talk, Stan!
@TheDogDad2 жыл бұрын
Hopefully got that 50% disability pay too
@ClarksvilleBarbellClub2 жыл бұрын
@@TheDogDad Unfortunately no. They denied my claim because I wasn't diagnosed with it before I got out. 😒
@jeffsievert96932 жыл бұрын
Stan changed my life for the better with my gut and training and more to come . Great show !
@Exodus26.13Pi2 жыл бұрын
Gut health!
@bryansuarez23962 жыл бұрын
May you direct me to some gut videos please? I am interested in what gut health things I could do
@jaikai49892 жыл бұрын
Nice interview I love watching this guy I wish I found him earlier he’s old school it’s pretty basic when it comes to bodybuilding pretty much diet training and rest are still the fundamental my sleep is holding me from making gains rn I can only get 3 hours a night 4 hours ect im buying this guys book now thank you
@Imtheone842 жыл бұрын
Thank you for the information sincerely. Very strong but I'm trying to get my blood pressure to 120 over 80. I learn a lot from Stan and your channel. It just goes to show you it's really important to not just know how to lift properly but you got to take sleep very seriously. And I am in shape and I can honestly say I don't always sleep well. Breathing and sleeping in different angles causes issues for me and I've been tested for sleep apnea and I'm waiting the results I don't know if I have it but Stan's advice was profound and I'm going to take it and I'm probably going to get his book thank you so much
@obieno1knowsme312 жыл бұрын
Stan changed my life! Appreciate yall!
@QKVCS2 жыл бұрын
STAN IS THE MAN
@Mr_Magpie_2 жыл бұрын
Love how this is filmed in an actual gym 💪🏾
@TheDogDad2 жыл бұрын
Stan and Dave are an awesome combo
@UKSixers2 жыл бұрын
As a eagles fan and weightlifter I loved this. Lane Johnson is the 🐐 at RT
@tumtumblackhawk2 жыл бұрын
Lane trained at my buddies place one off season (Donnie Thompson, aka Super D) dude ran us into the ground. Definitely a stud athlete.
@charlitoadams777 Жыл бұрын
You guys may reach the Superbowl soon with such a great team.
@r.e.46402 жыл бұрын
Stan is the Man!
@tylercunningham43112 жыл бұрын
This guy is so articulate.
@Iceman-xe7jo2 жыл бұрын
Get on that GEAR baby!
@aguyUsingTheWeb2 жыл бұрын
Stan changed my life. Period.
@jamesmiller859110 ай бұрын
I’d love to train with this guy for a little while just to pick this stuff up ,hell I am 76 years old
@wizard42382 жыл бұрын
STAN SAYS THE SAME THING EVERY TIME. --..........WELL THATS CAUSE IT F*CKING WORKS -- LOL I LOVE THESE GUYS . STRAIGHT UP NO BULL. JUST GOOD FACTS
@donniegrande91862 жыл бұрын
Stan is my fav natty lifter! Keep it up sir! 💪🏽💪🏽💪🏽💪🏽
@-hx7on2 жыл бұрын
thanks for the solid advices ! sleep ,no doubt is NUMBER ONE ! one question i have is about the study he is talking at @10:45 concludes that "results suggest that morbidly obese women with insulin resistance can achieve better control of insulin resistance and glycemic variability on a high HP diet compared to an M diet." the study ( Francesca Tettamanzi et al. Nutrients. 2021.) was intersting but the sample for the trial was small and not that long duration (21 days) and personally i'm not sure it has carryover while another study ( by L Schwingshackl · 2018) a meta-analysis concludes that "according to the network meta-analysis the Mediterranean diet is the most effective and efficacious dietary approach to improve glycaemic control in type 2 diabetes patients"...as for myself the best way was to start with a keto diet and work my way twords a better metabolical flexibility. p.s. i never tried your conjugate system up untill this year.i could not belive what effect it had !! thanks for the great guidance !!
@czechhusky4660 Жыл бұрын
I was listening to this while driving (audio only) and was totally visualizing Tim Allen talking to Tate. 😆 they sound very similar.
@sarahvilmain3770 Жыл бұрын
That’s it!! He has such a wonderful and soothing voice. I knew he sounded like someone else but I couldn’t figure it out until now. You are spot on!
@aguy41242 жыл бұрын
Sleep is fucking important
@jandmjsmama2 жыл бұрын
Controlling blood.sugar is soooo important to everything!
@383simons2 жыл бұрын
I’m only a 190 pound leanish frame and I have terrible sleep apnea . Been on the machine for a while now . Get checked out it may surprise you .
@tractor13972 жыл бұрын
The only issue I had with Mareck health is trying to get the physical done they send you through email. They make you get that done before they will prescribe anything and tell you to just go to an apple care or minute clinic to get that done. Sounds easy right, at least not in the region I am from, no one wanted to touch that physical Mareck wanted me to get done. Especially if you tell them its from a health clinic. Keep that in mind if you go with them, you will have to get that physical done before they will prescribe you anything.
@jacobhorton7612 жыл бұрын
Yeah I'm in the same boat. Trying to find someone to get that signed.
@tractor13972 жыл бұрын
@@jacobhorton761 I eventually gave up on it and went back to my old clinic unfortunately. No one in my town would conduct the physical they wanted.
@wread19822 жыл бұрын
Man great video
@THEDOPEYDAISY10 ай бұрын
Stan is the man.
@luisarce62342 жыл бұрын
Hey as a trainer who looks much healthier than I am, it's best to give clients the right info, rather than the what I'm doing right now info
@mikehinson59352 жыл бұрын
Great vid guys, thanks.👍🏽
@thefattestdude2 жыл бұрын
I love when a guest makes a reference to something old and Dave and me at home are the only ones laughing... kids looking at each other like "wtf???" 1:20 the comment about lightening weight & increasing reps pre-contest. Dating your self there big time Dave :)
@Beecels2 жыл бұрын
Definitely have a lot of trouble getting good adequate sleep definitely need to prioritize it more
@munawarbsharat17292 жыл бұрын
Audio quality on point❤
@thanasisskevas66582 жыл бұрын
Marek Health is Derek’s company if I’m not mistaken (Derek from the More Plates More Dates YT channel)
@enricosalvatore53462 жыл бұрын
Stan Efferding is the Dave Palumbo of the strength world.
@ashraffaridharis55702 жыл бұрын
Derek gettin free plugsssss
@eliteftsofficial2 жыл бұрын
not so free free plugs lol
@rogeliorodriguez85182 жыл бұрын
During my graduate school years I developed ulcerative colitis and had a flare up that sucked. I tried everything from diets and medicine but ended up narrowing it down to one thing that affected it the most. Sleep. When I don’t sleep well my gut reacts. I’ve been getting sleep and have never felt better.
@nathanwong99272 жыл бұрын
Great podcast! Would love to see Dr. Jordan Feigenbaum and Dr. Austin Baraki from Barbell Medicine on the podcast next!
@prideofalion6 ай бұрын
Just checked his blood panel options on Marek. Initial is $505 and check ups are $160. No signs of a $102 comprehensive panel.
@GoodLifeGodLike2 жыл бұрын
Had untreated sleep apnea for 30 years ultimately had a widowmaker heart attack last year at 45. Weightlifting career gone. If you snore, trust me…get checked.
@briandazio4833 Жыл бұрын
Why is your training career gone?? You will live longer if you train. I had same exact thing happen to me at same age. Now im 53, still bodybuilding and competing, still trainung heavy, and I feel amazing. Drs said to stop everything, i didnt, and now all my blood markers are better and my heart is stronger( echo's and stress tests), they have no clue.
@CashewsClayy9 ай бұрын
You can't actually be on as much gear as Stan and have done as much gear as Stan has done and still be healthy. He's not particularly unhealthy, but he's not in the healthy range just because he goes on walks and does his Stan diet.
@zenfitnutrition89082 жыл бұрын
💪🏽57-year-old NATTY PRO still Competing-🏆88 Trophies-most guys are afraid to lose that 40 to 100 pounds and go natural . If you’re not Natural then you’re fake-Train hard Eat clean Rest Stay consistent Staying Natural 💪🏽✝️💪🏽 Too many wannabes training without purpose out there
@jamesd54062 жыл бұрын
is this guy gonna be the voice of the new buzzlightyear movie?
@radsthetics2 жыл бұрын
C-Reactive protein Comprehensive Metabolic panel Test free and total Urinalysis Prostrate specific antigen CBC platelets and differential HA1C Iron, full iron panel Lipid panel Thyroid stimulating hormone Insulin Feratin Estrogen Vitamin D recommended
@geraldopabon9055 Жыл бұрын
You're the man! Thank you.
@ekku1979 Жыл бұрын
Stan in one of his KZfaq videos said that cold packs and cold in general don't help with swollen joints. The lesson here as with anyone else, never think somebody is right all the time. Listen and then do your own research and experimentation
@joechaos132 жыл бұрын
I don't think people really understand just how well versed in biology Stan is.
@redlionplumbing2 жыл бұрын
It's like all the gear went to his brain and his big brain needed the blood supply from his hair.
@minotaur552 жыл бұрын
a lot of his advice is bs to be honest and dangerous.i dont know anyone who has stuck to his vertical diet
@danielrn1336 ай бұрын
Why do you think that? What "people " are you talking about?
@robshifty2 жыл бұрын
Just checked the MarekHealth website. Cheapest panel is $250. That’s the base package.
@JimmyR832 жыл бұрын
Do you need labs? I know of a decent place my friend promotes that’s way cheaper
@jtsavor56492 жыл бұрын
Great content! Dave and Stan are the top of their crafts. Couldn't find that lab panel from Marek. Can we get a link? Most appreciated.
@justsayin78652 жыл бұрын
If there's a problem it always comes down to diet, exercise and sleep
@Imsamhill2 жыл бұрын
I love when juiced up dudes talk about diet and health 😂
@BluBlu1112 жыл бұрын
It's confusing
@jaysonscaccia31887 ай бұрын
They talk about it because they learn from their mistakes, and in a way, they are warning us without saying they were wrong
@Imsamhill7 ай бұрын
@@jaysonscaccia3188 Stan Efferding is warning us about steroids when he is clearly juiced to the gills?
@julianchambersofficial11 ай бұрын
Before you get a Cpap make sure you get all the Life and Health insurance you need. That way you can actually get approved for coverage
@yazamuto Жыл бұрын
I wish The White Rhino was my PT.
@Andrew85332 жыл бұрын
Merrick Health, isn't that Derek's More Plates More Dates company?
@stevansmith95822 жыл бұрын
lifting causes me issues that I want to lift what I use to lift and the diet is not that hard but sleep is by far the biggest problems I have
@Error87662 жыл бұрын
is there a link to the budget blood panel stan mentioned?
@KodiakWG2 жыл бұрын
YEAH BUDDY🏋🏻
@rishiramkissoon6976 Жыл бұрын
bought his book..its all evidence backed and it works. I employed it
@MagnusStormfist2 жыл бұрын
After you reach a certain point, the diet is easy and fairly constant but managing your training and periodisation becomes trickier for me.
@DrewBahr2 жыл бұрын
First thing you can do is a multivitamin, get a probiotic get your levels checked if your vitamin deficient eat more fruits and veggies when ever you can
@morecharacterswithamix90672 жыл бұрын
What kind of "health" is this when you need CPAP machine to sleep? The question here is "what should the audience do that have been training for 2 - 5 years to look better naked". The answer is do not do anything that will need you to get on a fucking CPAC machine. No PEDs, just train consistently, cook vast majority of your meals at home with whole foods, and focus on other aspects of life than just vanity.
@MattySOP2 жыл бұрын
I think his point was quality of sleep consistently in general not just get a cpap
@biohackingalchemy79962 жыл бұрын
Because in some cases like mine, the additional muscle and growth hormone circulating etc... our tongues are so big we need a CPAP, the tongue is all muscle. So ladies, get you a guy thats tongue is so big he needs a CPAP ;)
@dietrickvann.27482 жыл бұрын
What bothers me is every heavy lifter and big eater looks far older than their chronological age. I train and eat but by adding 4 to 7 day water fasts every 6 weeks I’ve been able to avoid this issue.
@JM-yx2tb Жыл бұрын
That’s juice aging them so quickly
@jongray93422 жыл бұрын
Good content..
@richard2172 жыл бұрын
sooo true... high blood pressure & blood thickness...
@thatboyaintright2 жыл бұрын
Thought Stan was Bill Goldberg in the thumbnail.
@Strict302 жыл бұрын
What do you guys think about D-ballmax
@tommyharris58172 жыл бұрын
TITLE IS MISLEADING, It should be called eat right and walk after eating. Nothing said about getting jacked.
@kingkali6662 жыл бұрын
People keep dying because of the gear they abuse for years
@soofitnsexy2 жыл бұрын
really??????????? SHOCKING
@5uprnva2 жыл бұрын
Not steroids…they don’t wrap around your neck and choke you to death. It’s what can come with using them. It’s the high blood pressure/ hematocrit that gets you. You don’t need steroids for those levels to get out of whack, a bad diet and sedentary lifestyle will do it just as easily. people need to take blood work seriously, steroids or not. shitty diets kill more people in a day than steroids ever will.
@Xplora2132 жыл бұрын
Might be some recently introduced injected medications as well… those bodybuilders are the long term test subjects combining the gear with medicine
@whyask80652 жыл бұрын
Subscriber here. I have an idea for a weight lifting accessory invention that I think would be awesome for any type of lifter, but i don't know how to get started. I have all the details and what the protype can look like but just don't have the money to create it. Do you guys know how I might get started? Could you guys ask stan as well because I know he created inventions before too! I don't know how to contact him though. Thanks!
@DG-xj7pm2 жыл бұрын
You can find studies to support anything you want them too. Ppl see what they want to see.
@bryantc28992 жыл бұрын
What's the website you use for this hundred-dollar blood test?
@nomanfaizbutt4850 Жыл бұрын
Since iam more focused on nutrition sleep and recovery instead of training iam making much more progression
@dlgh2697 Жыл бұрын
The more educated the client......the harder to train. Key is "DO IT" !!!!!!
@DeadLifts4Dayz Жыл бұрын
How do I take this blood panel he is talking about the $102 one?
@VoxLynx02 жыл бұрын
Wait, CPAP for normal healthy person?
@citizenoftheninthdivision2 жыл бұрын
Ssssh, don't tell these addicts that drugs aren't the best for your health.
@PBRF772 жыл бұрын
Anyone know where you can get blood work done in the UK?
@zerflexer99192 жыл бұрын
Dont take the juice and I didnt mean gear
@dadbod4882 жыл бұрын
Tren?
@gregd43912 жыл бұрын
C-Reactive Protein (high sensitivity)...what level are weight lifters see? I'm in my late 40s, started competing in power lifting at 14, broke a bunch of records, still train like a savage... I've had two tests at two different labs: - 13, with the normal level listed as 0 to 3 - 8, with a normal level listed as 0 to 10 Based on some other data that I've heard, athlete's should have low CRP levels, excepted for within the 96 hours after a workout. 😆😆😆 Doesnt that mean we'd have "chronicly" high CRP levels - we never have 96 hours between workouts...unless there is an injury.
@rickjames1834 Жыл бұрын
Just remember....most of , if not the majority of every BB/ athlete or related, on the tube is gassed up ! I ve been in the gym for 45 years and have seen it all.. Take the gas , ttr and the rest of the steroids and related drugs out of the picture, and it ALL changes my friends As an strength & conditioning coach , eat , healthy, do cardio, and lift , albeit bodyweight or related. BP issues are associated with drug use period. The lean horse wins the race . Simple !
@Joe-xj2tb Жыл бұрын
How bout a podcast for people that dont have the desired genetics yet want to be more - hell just to weigh 200lbs solid muscle before i die would be kool
@jaikai49892 жыл бұрын
I have sleep Apnea and I need one of these masks so bad it’s ruining my sleep
@psl1275 ай бұрын
Most people train hard!!!.
@blurplebear857310 ай бұрын
How many got a certain medical procedure done that came out in the last three years?
@jabbadabba19786 ай бұрын
"Most of our audience has trained 2 to 5 years" or just 25 years.
@TheIrishny2 жыл бұрын
Looks like Goldbergs twin.
@tejasbasslg Жыл бұрын
It blows my mind that a complete blood panel in the US costs like 400$. I do all the tests you mention in India for less than 25 dollars. I imagine it must make regulating your health much harder in the US. Also, Thanks for putting things into perspective!
@yuribezmenovwasright56252 жыл бұрын
My BP is up and my blood gets thick. Sucks.
@LuckyLong5892 жыл бұрын
Munch on a bunch of garlic!
@michaelkhan70122 жыл бұрын
Beet root extract
@lambdafitness8772 жыл бұрын
The best way Is to stack on chickensterone, ricebolon and broccolone
@FlippedSociety2 жыл бұрын
Does he just say take drugs and train hard? If someone could let me know. Thx.
@grouchdouglas5507 Жыл бұрын
Those prices didn’t last long lol Now their blood work cost just as much as everywhere else
@thefamily27072 жыл бұрын
Notice how they completely skipped over these body builders taking mega doses of steroids and focusing on sleep apnea 😆
@Wildcamp-lifestyle2 жыл бұрын
And why should we listen to Stan Efferding? Because he’s jacked? Did he get jacked naturally? Because most of the viewers won’t be prepared to take steroids.