This is absolute brilliant. I am in the rooms for 30 years and it was only when I worked on my emotional sobriety that my life changed for the better

Thanks a million for that deep dive reframing frustration! This is a masterclass tutorial on how to be my own best friend and parent. The annoying feeling is also due to the formation new neuro pathways in the brain being created in ‘learning’😍 This is what I tell my sponsees’ is our life’s work 💓🙏

Fantastic!!! Everything he talks about is so me. I've been sober for a few 24 hours but I'm still growing up and it's painful. I've experienced joy and happiness and serenity but I've also experienced pain in sobriety. But during the painful times I grow when I come out on the other side of it and not go back to what I always knew. Growing up sucks lol.

Thanks Allen the linking of 12 steps with counselling psychology is invaluable

Excellent! If this resonates with you as it does me, you'd also love Thomas Merton's book of meditative essays, No Man Is an Island. I discovered it as a result of a quote from it being included in an official Al-Anon daily reader.

Thank God I live on spiritual terms - living life on life’s terms almost killed me

How is anyone supposed to get through this with a commercial every two minutes!!!!!

Hey doc great videos but you gotta stop eating and drinking on the video it’s so loud on my earphones thanks