Energy Shift Meditation: Transform Negativity to Positivity In 10 Minutes

Рет қаралды 2,397

Күн бұрын

Welcome to this 10 minute meditation to transform your energy. You have the power to shift your energy with your chosen activities and words.
Energy is fluid. It ebbs and flows, changing from moment to moment. Sometimes it's high, other times it's low, and sometimes it's just in the middle.
This meditation will help you to reflect on how your energy feels right now. Whatever it may be, know that it's okay. Just tune in and listen to your body.
Experience a powerful energy shift through this guided meditation session designed to help you realign and balance your energy.
If you're ready to break free from negativity and embrace a more uplifting perspective, this meditation is for you.
Be well, be calm,
❤ Clare
© Generation Calm 2023
#mindfulness #energyshift #guidedmeditation
-- Affiliate link to purchase Sleepphones --
I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!!
(If you use this link when buying sleep phones I may earn a commission) www.sleepphones.com/?aff=457
⬇ A few other places where you can find me ⬇
☕ to support my KZfaq channel for the price of a coffee ☕
ko-fi.com/generationcalm
📰 Email Newsletter ⏩ www.generationcalm.com/
🔎 Website ⏩ www.generationcalm.com/blog/
⭐️ Pinterest ⏩ / pins
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzfaq.info...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

Пікірлер: 24

@Meh_meh_meh22 3 ай бұрын

Good to see you back Clare. Hope you’re well ❤

@GenerationCalm 3 ай бұрын

Thank you! Things have been a little busier than usual, but all's good, thanks for asking.

@carolcatchychanneltipsandt1448 3 ай бұрын

Good Morin Clare . You help me so much . Yours is always my go to . I think it is your tone and accent that relaxes me or helps when a panic attack hits hard. Thank you for all you do.

@GenerationCalm 3 ай бұрын

Thank you for your lovely message. I'm really glad to hear that my videos are helpful for you, especially during challenging times.

@tatsu2094 3 ай бұрын

This is great! Sometimes, it’s good to do meditation without background music or nature sound. I don’t get distracted and I can hear my inner voice clearly 🥹

@GenerationCalm 3 ай бұрын

I totally agree! And sometimes the wrong music can ruin the whole effect ✨

@Rosewhisperer 2 ай бұрын

@@GenerationCalm I love gentle ocean wave music

@happydays3678 3 ай бұрын

This was amazing Clare. ❤ Thank you so much! 🙏🌟😘

@GenerationCalm 3 ай бұрын

You're so welcome! I'm glad you enjoyed it ✨

@PaulaBonavita-rl6rx 3 ай бұрын

BEAUTIFUL!!🌅

@GenerationCalm 3 ай бұрын

Thank you! 😊

@rbrown6476 Ай бұрын

Thank you so much for this one. I still do the bloating relief every morning and sleep relaxation at the cottage every night. I take them like a medication! Really helpful. And then this new one came on after the bloating relief, so I let it run. Now I’m adding this to my routine as well. Grateful thanks as always. ❤

@cherylkeller5181 3 ай бұрын

Thank you so much ! ❤

@GenerationCalm 3 ай бұрын

You're very welcome 😊

@bobo-tv4cv 3 ай бұрын

I love this. Only focusing on words and translating to mental ideas is a rigorous task to falling off to sleep.

@actgirl1234567 3 ай бұрын

❤

@angeladonohue1738 3 ай бұрын

Thank you for another beautiful meditation. ❤

@GenerationCalm 3 ай бұрын

You are so welcome

@Rosewhisperer 2 ай бұрын

Your videos are so helpful to so many Clare. I shared with a person the other day who is asthmatic and she feared breathing slowly and deeply. Given many people are asthmatics and 2 of my family are, I'm wondering if they would need a specific meditation as opposed to your other ones so that they dont go into fear about not getting enough breath? thanks again 💓

@mouniaomlbanat1131 3 ай бұрын

شكرآ لك حبيبتي

@GenerationCalm 3 ай бұрын

You're so welcome, thank you

@meandtheotheri8177 3 ай бұрын

Dear Generation Calm, thanks a million for this wonderful, most soothing meditation. However, I'd like to request a specific meditation: I -- as well as millions of others -- are harassed with thoughts when trying to sleep. My particular though is a sensation of pain that I'm constantly aware of, driving me to insanity. My mind is scanning for symptoms of pain every time my eyes roll -- it's like I'm aware of every pinch and painful sensation behind them, and it keeps me from sleeping. Could you please dedicate a video to hyperawareness of bodily pain in the eyes and anxiety? I'd very much appreciate it, and certain others will appreciate this thoughtful tribute. Thank you in advance! =)

@GenerationCalm 3 ай бұрын

Thank you for sharing your experience and I'm really glad to hear that the meditation was soothing for you. I appreciate your suggestion for a specific meditation on addressing hyperawareness of bodily pain in the eyes and anxiety. I'll definitely take your request into consideration for future content. In the meantime, I hope you are able to find some relief and relaxation through the existing meditations.