I want my thighs to socially distance!

Please heart this every time you see this so I can remember !!

Remind me every time you see this/ breathe.

Really does work. I've completed around 11 days, and there is 100% a visible difference - as well as the exercises getting gradually easier.

My thighs when I sit be like: ( | )

my legs when i stand: ( I ) My legs when i sit: ( I )

I am gonna update this for four months Measurement Left thigh: 47 cm Right thigh: 47 cm Day 1: ✅ I did it. It was pretty easy Day 2: ✅ Better than yesterday. Day 3: ✅ My legs are starting to get slim. Like and reply so I can remember to update everyday Day 4: ✅ I am starting to get my thigh gap And for you guys to know I am not on a diet. Day 5: ✅ I already have a thigh gap now but I am not gonna stop. Day 6: ✅ My legs are 44 cm. IDK but my legs are slimming so fast. Guys remember that you are still beautiful with thick legs Day 7: ✅ I got my complete thigh gap I don't have chicken legs anymore Day 8: ✅ Day 9: ✅ I was not busy at all so did it four times. Remember to eat healthy for it to be effective fast 😊. Day 10: ✅ My thighs are still 44cm but I lost 6kgs. Day 11: ✅ Lost 0.6cm Day 12: ✅ I felt a little too thin and unhealthy so I only did It once. Day 13: ✅ Day 14: ✅ 2 weeks already over and my thighs are 39cm. Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Remember to drinks lots of water to prevent blackouts. Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Important tip: If you feel too sick or unhealthy don't do the exercises. Just do it for an extra day when you feel better again. Don't starve yourselves as well. Day 24: ✅ Day 25: ✅ I lost 3 more kgs so far. Day 26: ✅ Day 27: ✅ I didn't feel like to do it but still did. Day 28: ✅ I looked at my self and got scared. Everyone called me unhealthy because of my legs. Day 29: ✅ I stopped eating too much healthy food because my legs look like Wonyoung's. Day 30: ✅ I gained 1.7kgs for eating but it's btter than being unhealthy, right? 1 months is already over time for the measurements 😊 Right inner thigh 37cm Left inner thigh 37cm 2nd month Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Doing this everyday, I almost lost track!😅 Day 7: ✅ Day 8: ✅ If you have any questions you guys can ask. Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Current measurement Both thighs 35cm Reply and like so I can update tomorrow as well 😊. Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Tips: 1. Drink lots of water 2. Do not run too much before doing the exercises if you wanna breath 3. Try to avoid salty and oily food (optional) 4. Love yourself. Loving yourself will bring more confidence in you. ❤ Can you guys please tell which country you are from? 😊 Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Thigh measurements Left thigh: 34cm Right thigh: 34:cm Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Guys for your information, I have started this exercise since January. I just put the comment so late but I have marked the days which I have done the exercises in my calendar, that's how I remember the dates, and sometimes I lose track as well 😅. And I did this exercise for now till May. Month 3 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ I am sorry guys I had to go to a mall. But tomorrow I will do It a extra time. Day 5: ✅ did it twice Day 6: ✅ Day 7: ✅ Day 8: ✅ Sorry guys, I did the exercises but forgot to update Reply so I can remember 😊

I tried it and I just started crying after seeing my results. I'm finally happy and confident with my legs! You can do it guys!! Stay tuned, its worth ittttt!!!!!

i'm doing this for 3 months now and i lost 12 cm on each thigh ^^

I love how she say see you soon, because she knows we're going to try this again tommorow 😂

measurements right thigh:50cm left thigh:49cm day1:✅ day2:❌ day3:✅ day4:✅ day5:✅ day6:✅ day7:✅ right thigh:47cm left thigh:46cm day8:✅✅ day9: remind me every time when u see this plsss

Please remind me every time you see this!

Girls please dont feel discouraged if this doesn't work for you in 7 days. She already had fairly thin thighs so if your thighs are bigger than hers its going to take a little longer but you can do it!! I can finally say that I've reached my goal, always thought it was impossible, but guess what, it is not. I believe in you all ❤️️️❤️️️

I love how this comment section is full of encouraging people and support! We can do this all together!!

REMIND ME EVERY TIME U SEE THIS

Pls like this everytime u see it so i can be reminded

When how she started is my goal..

me: *looks around for pillow to squeeze between my thighs* the penguin plushie sitting next to me:😰

Doing this for 1 week! Weight: 48,8 kg Height: 161 cm Thighs: chubby Day 1 : ✅ DIED at the last one but did it! Day 2 : ✅ It felt easier the yesterday but still died at the tip toes (weight update 48,3kg!) Day 3 : ✅✅ Did it twice, it hurt rlly much(proud of myself) Day 4 : Day 5 : Day 6 : Day 7 : I'm aslo doing April Hans abb workout! Like to remind me!

remind me every time you se this so I can remember please!!

Starting today 63 cm Day 1=☑️☑️ Day 2=☑️☑️ Day 3=☑️☑️ Day 4=☑️☑️ Day 5=☑️☑️ Day 6=☑️☑️ Day 7=☑️☑️ After: 61 cm even though it's only reduced by 2 cm, I'm very happy, thank you all for your support. 💪💪

Roses are red, violets are blue If lower thighs are skinny why can't upper thighs be too?

remind me everytime you see this / breathe..

Finally someone who explains how to do the exercises, I always think i'm doing the exercises wrong since i'm not getting any results. I LOVE YOU SO MUCH

I'm coming here everyday and i literally know every single comment i need new comments to read lol

Don’t stop when you’re tired stop when you’re done! 💗

trying this for 1 monthh!! please cheer for mee - no diet - 2x a day start: 25 May 2024 end: 25 June 2024 ( +2 extra days) measurements: left: 48cm right: 48cm day 1: ✅ it was hard at firstt, my legs were shaky and cramping upp day 2: ✅ i also did a wonyoung pilates workout too! day 3: ✅ day 4: ✅ (sry i forgot to comment) day 5: ✅ got used to it day 6: ✅ week 1 is almost complete, fighting! day 7: ✅ YAY! first week done, i did a wonyoung pilates workout again, the results didn't change that much but it's okay! It takes time, so i have to work harder next time. One month isn't over yet! day 8: ✅ starting to see results! day 9: ✅my friends came and we ate soo much food! did a 2km walk tho day 10: ✅ day 11: ✅ day 12: ❌ sorryy i was feeling demotivated, i'll do one extra dayy laterr day 13: ✅keep working hard everyone!! day 14: ❌ I'm sorry, i was going on vacation with my familyy day 15: ✅ day 16: ✅ the clamshells are making legs sore😭maybe its the process of slimming? day 17: ✅ everything is bearable noww, so i'm rly happy day 18: ✅ please remind me to do this everydayy!!💗

heart this every time you see this so i can say my progress

I swear I'm so embarassed by my legs I dont wear shorts or leggings out ever. I only wear sweat pants and loose pants. I want to stop that.

YOU GUYS. I lost about 3 kilos, 3 cm on my thighs and 5 cm on my belly in 1 WEEK by doing her "7 DAYS Slim and Straight legs" program YO. I THINK I AM DREAMING

I did this twice every day, once in the morning and once in the evening for a week straight and the results are AMAZING. I went from having one spot where my thighs don't touch to having one spot where they do. I also walked 10k steps a day, but that was already part of my day before.

hello!! I started doing this workout yesterday, the results are already visible!!> I realized from the comments that this workout helps well, in addition to this, I do more on: the lower abdomen, waist, calves, arms, back. I am motivated by the fact that after a while I will look like I want!! Please do not leave it for 2-3 days if you want a beautiful body...

Thank you so much! I've been doing this exercise for 3 to 4 days, talking 4/5 hour walks and I saw a result already. I lost 3 kg in 4 days!

I did it for 5 days and results: before: left: 59cm right: 59cm after: 57cm after:57cm OMGGGGGGGGGGG!!!!! I will do it for a month guys. If you wanna do it together let's do it!

Doing this for 2 weeks: (Please remind me) Day 1: Done✅️( the workout was a little hard but its only day one!) Day 2: Done✅️ (This time it was esier!) Day 3: Done✅️ (it was pretty easy!) Day 4: Done✅️ (This time it was way easier) Day 5: Done✅️ Day 6: Done✅️ Day 7: Done!!✅️(First week is done!!) Day 8: Done✅️(i forgot to say i did day 8, but i did! And i can see a bit of change!) Day 9: Done✅️ Day 10: Done✅️(its way esier to do the workout now!) Day 11:Done✅️ Day 12:Done✅️ Day 13:Done✅️ Day 14: Done!!✅️(I see results! Im sorry for not writing to everyone, i was very busy but i lost about 2cm.)

I have been doing this for 3 days now, I don’t have any measuring tape or anything but I can definitely see my thighs getting slimmer and tonend each day! I will continue for a month let me know if you want an update if I got a thigh gap! ✨ Edit: I’ve been doing this for a little past a week, and as I’ve said before I don’t have any measuring tape but I definitely see and difference!!! Will be continuing Edit :I started back for back no difference yet will keep going

Nobody: me: gets motivation to do this right as I’m about to go to bed

Istg the comments sections on workout videos are always the most wholesome and encouraging

Okay so i’ve been doing this workout twice for 2 weeks and it’s been really effective! My tips are to avoid fatty sugary foods and drink loads of water so you don’t feel hungry. If you don’t get results immediately within a week don’t feel discouraged, just do this work out consistently and trust the process ❤ Please do trust me and don’t give up!

trying this work out for 5 weeks! (a month and a week right before I go to school so I can get a glow up in my legs!) ‼️remind me pls ‼️ day 1: ✅ easy and felt some burn afterwards day 2: ✅ pretty easy but still no results but it’s ok bc I just start day 3: ✅ this was a calming time and I see a small difference coming my way! day 4: day 5: day 6: day 7: day 8: [ill add more days later just keep me updated by commenting! ty!]

if this doesn’t work, ima pick a fight with everyone in the comment section who said it did

I love that she shows results before the workout. It is so motivating

WHEN I SAW THE COMMENTS THEY ALL RECOMMENDED IT I'LL START DOING IT

Just started this exercice today I weight 57kg I'm 172cm tall - Right thigh 54cm Left thigh 53,5cm Couldn't do it the past 2 days I was sick, but I feel less tired now after the exercise. Day 1 ✓ Day 2 ✓ Day 3 × Day 4 x Day 5 ✓ Day 6 ✓ Day 7 ✓

I you're able to do this without your legs shaking, you have my salute.

What I want : | | VS What I have : ( )

Before:49cm Day 1:✓+cardio Day 2:✓✓✓+cardio Day 3:✓+More exercises Day 4:✓✓+cardio+ More exercises Day 5:✓ Didn't have time for this made one Day 6:✓✓+cardio Day 7:Rest Day 8:✓ Day 9:✓+cardio Day 10:✓✓ Day 11: Day 12: Day 13: Day 14: Results after:

Pls like this or comment so I won't forget

Anyone else finishing this exercise and thinking, "Hold up that was too easy. U sure its gonna work?"

my thighs won’t social distance they are in love 😔

The best sound is the countdown of the clock 😅

day 1☑ day 2☑ day 3❌ ( I am a singer and had concert almost all day) day 4☑ day 5❌ (I got sick) day 6❌ (i'm still sick) day 7❌ sick day 8❌ sick day 9❌ mental health issues alr i fucked up, let's try again day 1:☑ day 2:☑

To anyone who's been planning on doing this but isn't sure if it works: April's workouts are like magic. Not only this one, but all of them work. I've been doing this for a while now along with other April's workouts and saw results within a few days. I was very insecure about my body, and when i realized that my thighs were actually getting thinner, I was really happy because workouts never worked for me. I don't do it twice a day and i don't do diet, i love eating sweets and i eat them almost everyday. A good thing to do that will help you have thinner thighs (or body in general) faster is to drink 1-2 glasses of water the first thing you do when you wake up. Don't give up! You can do it! ✨🖤 Edit: when I started doing it my thighs had 63 cm, now they're at 54 cm!

I’m stocked it’s in English. Now I won’t feel left out while working out. Thank you so much April! ❤️

Im gonna do this daily 💗 Day 1: ✅

Plz remind me everytime you see this!!! 🙏🙏🙏

Her face while working: 🙂 MY face while working: 😵😨

if you see this please reply to remind me THANKS start: 58.42 cm day 1: done, not too bad day 2: done, i think it’s a little easier? day 3: done, legs are a bit sore day 4: done, legs HURT but still pushing day 5: done, pretty easy today day 6: done, almost a week in, getting better day 7: done, last day of week one! end of week 1: 57 cm!! WEEK 2: day 1: done, that was HARD HELP (also i completely forgot about this for weeks until everyone replied so ty) day 2: done, IM GETTING BACK INTO IT

Im doing this workout (for however long) and here are my honest results! I’m 17 year old girl who’s 5’0 and about 110 pounds who’s goal is slimming and toning. Day 1: ✅ not too hard, I felt a burn right before the middle of the workout and I want to work on stability although I feel like I did pretty well. Edit: ok I haven’t updated this bc I didn’t know there were any replies until today. I’ve been doing this on and off for about three months now from 2-5 times a week. I am definitely noticing a bigger gap in between my legs. I feel a bit of a lighter in my thighs whereas before I felt all my weight in my legs when I am bloated. I feel healthy and relaxed after this workout. I will update if i See drastic changes as I continue to do this more regularly for summer :) I should also note that I’ve lost weight just from eating changes, so that contributed to my legs I’m assuming along w this workout

I’ve been doing April’s videos for 2 yrs & It’s honestly changed the way I work out. I love her videos so much & love how at the end of this one she says “I’m April” it makes me smile ILY QUEEN ❤

Before: 54cm Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔ After: 52,5 cm I lost 1.5cm in one week, I will do it for another week. Day 8: ✔ Day 9:✔ Day 10:✔ Day 11:✔ Day 12:✔ Day 13:✔ Day 14:✔ After: 51.5 I lost 1 cm, I recommend you drink a lot of water, also do others types of exercises such as dancing or in the same gray hair there are various videos to lose weight on the thigh and waist, thanks for the comments 💕

April can read minds. I REPEAT APRIL CAN READ MINDS. Just what I was looking for. U r d best OMG 1.3k😃😃

Trying this workout for a month! Starting with thighs: 56cm 1st day:✅✅ (done twice) 2nd day:✅✅ (hurts a lot but not giving up) 3rd day:✅✅ (still hurts but less) 4th day:✅✅ (still hurts the same like yesterday, I didn't do the stretching) by the way I'm not eating healthy, which is something I don't recommend because starving isn't good. 5th day:✅✅ 6th day:✅ (did this once / didn't hurt at all) 7th day: ✅✅✅ (did thrice) I'll measure at the end of the month. 8th day:✅✅ 9th day:✅✅ 10th day:✅ did once bc I was very tired 11th day:✅✅✅(hurts a lot) 12th day:✅✅ After measuring: 54cm it works slowly to me. 13th day:✅✅ 14th day:❌ I got injured so I can't really do any exercise. I'll try my best tomorrow :( 15th day:✅✅ 16th day:✅✅ 17th day:✅✅ 18th day:✅✅ 19th day:✅✅ 20th day:✅✅ After measurement: 54cm (it stopped working)

Starting inner thigh size right: 50.5 cm / 19.8 inches Starting inner thigh size left: 50.5 cm / 19.8 inches Day 1:✅️ ( felt a burn in my thighs but so far seems pretty good ) Day 2:✅️ ( wooh felt a bit more of a burn and i think its working well because i see a very slight difference) Day 3: ( hi guys, I just couldn't push myself to do it today, I'm wayy too tired to do anything and it's already quite late at night and I played reallllyy hard at football practice today and I was not able to do it, I'm really sorry guys, I will do it twice tomorrow to try and make up for it, I know it's not the same but I will still try, hopefully playing football today will make up for it 😅) :( Day 4: Day 5: Day 6: Day 7: Ending inner thigh size right: Ending inner thigh size left: Every morning i am having a 500 ml glass of warm water with freshly squeezed lemon juice in it before i eat any food and im not drastically changing my diet but im trying to eat less food than i usually do. Please like so i can remember to come back and be consistent.

Me: **does one exercise** **checks thighs** My thighs: | ) ( |

i just did this cuz i ordered the wrong size pants and they were expensive

doing this for 2 weeks

I started doing this workout in August 11th and I'll be doing it till septembre (Feel free to ask me anything 🙂❤️) First things first : ✨MESUREMENT ✨ Upper thigh : 55cm Middle thigh : 45cm Knee : 37.5cm Calf: 33 cm ✨Fun facts✨: I'm 14 years old. I'm 172cm tall and I weigh 54kg . IMPORTANTE 📌 : I did this with some other workouts Day 1 : ✔️ easy I added some stretches Day 2: ✔️I was a bit tired but you know I gotta do it!💪 Day 3:✔️I went on a 2 mile walk with mom ✨ Day 4: ✔️I was very curious and couldn't wait to mesure But HoLy CrAp my upper thigh is now 52cm??? And my middle thigh IS 43cm and my knee is 36 cm even my calf is at 32.5 cm??!! OMG I can't believe It !!!!! Day 5: ✔️ I carried the groceries for a mile ! My arms kept shaking 😖 Day 6:✔️felt lighter ( But I can't keep in track my weight bc I don't have a scale) Day 7: ✔️ I injured my shoulder yesterday so it was kinda hard for me Day 8: ❌ was actually my rest day but still done 25 min of stretching ✨Update ✨ Upper thigh : 51cm Middle thigh : 42 cm Knee : 35 cm Calf: 31.5 cm Day 9: ✔️a lot easier ! Workouts always get easier after a rest day Day 10:✔️ I went on a 2 km run Day 11:✔️done

OK let's do this my leg measurements are: Left- 63cm Right- 63cm I am 70kg and 178cm tall just as reference. Now I do dance everyday as well and I have a pretty healthy diet so that might effect it. Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ OK on this day I did a lot of exercise before hand so just incase that might make a difference I thought I'd mention it. Day 6✅ Day 7✅ OK so measurements Right leg: 62cm Left leg: 62cm Ok so that's not a very big difference and I couldn't see a difference but I think if I do it for longer it will be more effective but I don't think I will bother carrying on just bc my gymnastics club has opened again and I will be doing more vigorous training again. But I hope this helps other people.

i think the fact that there's so many kpop stans in this comment section speaks volume about the effect the kpop industry has on young people

alr, doing this for about 2 weeks, once a day, eating normally DAY ONE : it hurt SO MUCH, but I kept going and made it till the end. DAY TWO : it still hurts a lot but I'm motivated to keep going because consistency is the key ❤ DAY THREE : it hurt less and I can't wait to see the results! also her voice is so relaxing and I love the way she always says that we can do it and talks to us ❤ DAY FOUR AND FIVE : I was really busy and tired sorry ❤️ DAY SIX : it's starting to feel easier, btw just wanted to tell you that I'm not doing the last stretches, but just the 7 exercises DAY SEVEN : I misured and... I LOST 1,5cm!!! I'm so happy and determinate to keep going❤

For those who are hear to see wheather it works or not I GOT YOU! *IT REALLY WORKS* And All you need is CONSISTENCY🔥 i did this workout on bed and the results literally suprised me! My thighs literally loosed 1 inch by just doing it for 7 days! I'm really so grateful to April that she gives us the best contents ever!💜✨ Let's gooooooo guys you can do it!! 💥🔥

who is scrolling down the comments during work out thats me😂

this workout will work BUT NOT IN 7 DAYS. That 7 days duration is only for people who already have lean thighs. Some people need more time than that.

Please heart this so I can get reminded to do this

Before :Left thigh 42cm right thigh44cm After: left thigh 39cm right thigh 41 cm And a thigh gap🎉🎉🎉

i usually get so determined and add so many exercises to my playlist THEN I DO NONE NONEEEEE im so unmotivational

am I the only one that didn't measure their thighs....

doing this to slim my thighs day 1: good, felt the burn day 2: legs are sore from yesterday day 3: getting easier not sore anymore day 4: day 5: day 6: day 7: day 8 day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21:

If anybody is still skeptical about this... DO IT!!! I’ve been doing this 2-3 times a day for 6 days straight so far-nearly a week-and it has worked wonders! My thighs feel super firm and toned. I don’t feel as much “flabby” fat and jiggle whenever I walk. I try to tighten my legs whenever I do each exercise as well. The fact that the workout produced results this quickly is impressive. It may be because there wasn’t as much fat in the first place, but it still proves that this workout works. Trust the process!! 💖

Who else are watching meanwhile lying on bed what they're getting themselves into?

this workout is incredible! i did this for only 4 days 4 times in my life and i can see changes! it makes me feel very good whit myself and this the only workout i can do every day. thank you so much!!!!!❤

Who else is trying to glow up before school starts? Couse i know i am😢

Who else is doing the workouts but not eating healthy?! 😀 😂

I didn’t expect the pillow squeezing to be so hard

doing this for 1 month! 1 week:✅✅✅✅✅✅✅ I didn’t see a diference tbh but I will keep going! the first days were actually dificult but now is a little bit easier😁 2 week:✅✅✅✅✅✅ 3 week: 4 week:

Love this! I’ve been looking for quick exercises to do in a morning before work! This one and the thigh gap is honestly a God given miracle!

Started yesterday: Left and right tighs: 50 cm Goal: 48 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ My thighs now are 49 cm, now im closer to my goal. Thank y'all for cheering me! ❤️

I want my both thighs to get divorce 👁️

My thighs standing up: ( )( ) My thighs sitting down: ( )( )

I will do this workout for 10 day! Right leg: 50 cm Left leg: 50 cm My weight: 49,5 kg (I know it's not that much, but I want to be skinnier) 1. day:✅️ done!! i love this workout 2. day:✅️ done! but today was my birthday and I ate a lot of cake☹️ 3. day: ✅️done! I did it twice today 4. day: ✅️done! I ate healthy today 5. day: 6. day: 7. day: 8. day: 9. day: 10. day: Results:

I did this 2 times a Day for 2 weeks .I did the first one in the morning and the second one in the evening. I started at 60 cm and my results is 55.6 cm! i still don’t have a thigh gap but they are toned and slim ✨

girls, please remember that the presence of a thigh gap is largely determined by the width of your pelvic bone! if your pelvis is narrow, there will not be enough space for a thigh gap unless you are unhealthily skinny, and even sometimes in that case you still will not have it, because your leg bones are too close together. and on the other hand, someone with a wide pelvic bone will have a thigh gap even at a higher weight, because they have extra room in between their legs as a result of the leg bones being set farther apart. so, an exercise like this will only accentuate whatever your body is capable of naturally. the girl in this video has a slightly narrow pelvic bone, which is why at even a slightly higher weight she didn’t have it, but she also has slight fat set legs, so she was able to accentuate what she has from the exercises. so even if you have a narrower pelvic bone you can still have it, but it’ll take more work and also be much more difficult to maintain. i myself have a slightly wide pelvic bone and am at a 23 bmi, and have a bit of a gap even though i’m at a slightly high weight for my frame. i can’t control that, it’s just how my body is. so if you can’t get results, it’s not the fault of the exercises or you, it’s just not in your genetic cards. and that’s completely ok! because all body types are beautiful 💗 remember that what matters most is health! so, don’t worry about what you can’t change 💗

doing this for about a month or twoo!! day 1- ✅ the plank was one of the hardest day 2-✅ day 3-✅ day 4-✅ already seeing a little gap day 5-✅ day 6-✅ day 7-✅ a week!! i dont really see any more changes yet day 8-✅ day 9-✅ day 10-✅ day 11-✅ day 12-✅ day 13-✅ i do see a change and my thighs look smaller but no big major gap visible day 14-✅ exercises are getting easier day 15-✅ i see a thigh gap OMG day 16-❌ was really busy day 17- ✅ done it twice

trying this for the summer everyday with diet and other exercises 53cm day 1: ✅ pretty easy day 2:✅ day 3: ✅ day 4: ✅

I’m gonna do this for a week R thigh : 66 😩🤚🏻 L thigh : 68 😩🤚🏻 Day 1 : ✅ Day 2 : ✅ Day 3: ✅ Day 4:✅ Day 5 : ( I feel really demotivated 😔) ✅ Day6:✅ Day 7 ✅ ( YAZZ I complete it 😌) Results : R thigh : 64 Left thigh : 66 Hey guys it’s me so I’m gonna do this again for a week R thigh : 64 L thigh : 63 Day 1 :✅ Day 2 :✅ Day 3 : ✅ Day 4: Day 5: Day 6: Day 7 : Update : I joined the gym my thighs are now 55 cm 😏🤝

This works !!! I’ve been doing this for almost 3 weeks now and my thighs have socially distanced lol

NOTE: On some days i'm also doing another workout so it's not only this one! Started: 18.08 Ended: Day 1: ✅️ it was alright, but i cant stand too much on my hands bc my wrists start to hurt, so that was a bit uncomfortable, but overall it was an amazing workout! Day 2: ✅️ my back&legs hurt a bit but i still did it! Day 3: ✅️ did it, but i skipped the parts that inclue standing on my hands Day 4: ❌️ didnt have time but i went on a walk and i hit 4,480 steps ( 3.54km / 156kcal ) Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: * i'll be doing this 'till schools starts or 'till i see a very big difference *

1- inner thigh lifts 2- leg open with bending knees 3- sideways scissors pulse 4- clamshell 5- pillow squeezing 6- butterfly bridge 7- lateral leg raise and donkey kicks 8- lying hamstring curls 9- plank toe taps

Anyone else wanting a glow up for going to back to school :) Omg thank you for all the likes : ) please get me to 1k Thank you so muchhh for getting me to 1k, i normally only get like 20 likes : )