day 1: i died ✔️ day 2: my thighs hurts ✔️ day 3: i think i'm improving ✔️ day 4: heh good ✔️ day 5: ✔️ day 6: ✔️ day 7: waw 1 week? lesgow day 8: ✔️ day 9:✔️ day10:✔️ day 11: ✔️ day 12:✔️ day 13: ✔️ day14: i forgot to comment my check check haha ✔️ day 15: yeaaaah! ✔️

This was short and simple but i think its doing something. I dont need to work out. Im alredy pretty skinny but i want to stay healthy and strong. i will come back tomorrow and then take a break and come back again!

Thanks for this, i dont wanna build muscles, i just wanna stay healthy, with a simple set of exercises, and this is great!

집에서 할 수 있는 운동을 알려주셔서 감사합니다. 이런 정보들 덕분에 큰 돈을 들이지 않고 몸과 마음이 건강해질 수 있다고 생각됩니다. 다양한 운동 영상 많이 부탁드립니다. 감사합니다.

I REALLY UNDERESTIMATED THOSE 6:40 Mins !!!!

Damn, I didn't realize how unfit I am til I tried this short workout. Lol. Was pretty fit back then, but after more than a year with just working from home and slouching, this has turned out to be a hard one lol.

Good day doc thanks for reminding us good exercise

Damn. The palpitation thing makes me remember my grade 9th PE teacher Sir Aquino. I didn't entered the dance project in the subject, and I wrote in my excuse letter that it's because of my palpitations. Which is a good reason to skip the project. But when he read it the other day in class, he told me that my reason was invalid. He said "Huh? Just because of palpitations?? If you don't have palpitations, you'll die" I even told him that I was diagnosed with it since 3rd grade, but for him palpitation is the beating of the heart. Agh, but the reason I wrote palpitation there is because, it's rapid and hurtful beating of my heart that occurs unexpectedly sometimes. Still, he didn't consider my excuse and gave me a 75 grade. I hate him because of that to be honest. I'll never forget.

This was really helpful to me. Thanks for the exercise 🙏🏾

I started tomorrow 😊 Thank you for this video

Day 1: done!

Thank you so much ❤️💜

It is a very simple workout 🥰😍

May the dear lord bless YOU!!!!!! Your a real life saver!!! Even though covid has ended...

Thank you so much ❤️😊

Thank you doctor that helps alot!

Thank You!

I enjoy a lot with this exercise

1:32

Thank you.... 💕

Very simplex and Easy to go with thanks

This is incredible workout! Worth it 💪💪💪

DAY 1 ✅ ( I'm dead 😮‍💨) DAY 8 ✅ (Oh yeah 💪)

Thank my siter am from indian

Thanks this great

Wwwaa....i.love this Exercise somuch make me fill good .thank u Doctors somuch kenya

wow that is incredible workout i did try it myself and its very helpful to me.. i will try it over and over again. thanks for your incredible upload. i love it

I gotta start somewhere and this was good place

My thighs hurt doing this excercise, but it feels great once you accomplished it.

How many time does it take to do all that?

So useful video to excercise a few time can get extreme advantage..

Dude, my goal is not to lose weight, I'm already underweight. I don't want to burn fat, I'm just looking for exercises that will boost my immunity.

Wow this is vere useful and very helpful to us. But its painful. But when practice Make perfect. Later its easy. Not hardfull or painfull . I like your channel. I give you promise . I never forget your help. You have blessing of all god and godness.

Wow this is really helpful in our bodies

Thanks

Can you do it when I’m going to bed

i barely even lasted a minute helpful excercise👍

Thanks for your

This was so tough!!!

It's really amazing

If there's any time maintain problem happen,is there any bad affect like pain in thigh and knee joint,you can't even proparly walk......actually that happens to me so what can i do?

Hi. May I ask what app did you use in editing your video? thank you

I love 💕😘 this channel 😍💞

I hope I get more healed

This is got me sweating😂new to working out

Did this exercise is for kids too

Thank

I loved it so much😅😅

Yes dear 9ise style and good steps keep it up.

This really helped me so much , thanks for all the exercises💪🏻💖

Brekfast karke karunga ya ?

Tomorrow I will try

Thanks alot for the timer at the top! Great video!

Thanks 😍😀

Great exercises

Is it okay doing this? I have palpitations.

Thank you so much

Doctor can I do with more time?

plank with shoulder taps are so hard

Thank alot gor the timer i wanted to do exercice every day and it

I'm so tired.but imma try again

its a really good workout but everyone is perfect in they're own way :D

Video start 1:30

This felt really good

This excersices can lose our belly fat

I like it like it

Nice one GOD bless your work 🙏

Wow wonderful ❤️❤️❤️ helpful video 👍👍

Wow so good 👍 how to exercise

1:28 Go here if you want to skip the introduction

Nice video

1:30 start

When you are doctor, Every patient will be disease free before treatment!!!

Easy to do,so fun,thank you!

Wow amazing I get tired every single moves 😂

Vrey nice exercise

Nice one

The last exercise Is so hard

i have back pain

Great workout ❤️

I likeit 😁👍

this workout is good.. i like this workout!!!

great

dammn it burns

Thank you mam

wow very helpful

I'm so jacked

Thanks 👍

Dite plan please mam

I don't know please come back in the video

My knees can't take it anymore. Totally unfit from all the slouching.

👍👍

Ok very good how do know😀😀😀😀😍😎😃😄

Thank you 😍

DAY 1 ✔️

This is very lovely and inspiring.

❤️❤️❤️

Great

It is intrestine

Good one