No video

Episode 5 極限運動該燃酮/脂肪還是燃糖? Coach Tim 斯巴達野獸賽、三色週末訓練及補給秘訣分享 (上)

  Рет қаралды 1,912

Pleroma Coaching

Pleroma Coaching

Жыл бұрын

長時間耐力運動可以處於酮態? 需要爆發力時呢? 可以空腹運動嗎? 本集探討高強度運動燃酮VS燃醣相關議題。
影片中提到的相關影片連結
Coach Tim 2021年野獸賽
• 斯巴達障礙賽,野獸賽,台中都會公園,所有障礙...
老王教練耐力運動講座
• BOSKE 生酮講座(八) 生酮飲食與耐力運...
老王教練三鐵訓練法訪談
• 老王教練分享他的鐵人訓練理念 Coach O...
Total health, spirit, mind and body. Nutrition, exercise, recovery, brain health and spiritual health. 全人身心靈健康,飲食、運動、修復、大腦健康、心靈健康。
To learn more about my health coaching, neurofeedback brain training services and BOSKE Bakery Cafe, please visit...
進一步了解我的健康教練服務、大腦神經回饋訓練、BOSKE健康烘焙坊,請點閱...
Pleroma Coaching
/ pleromacoaching
www.pleromacoa...
BOSKE Bakery Cafe
/ boskebakery
boske.waca.tw/

Пікірлер: 3
@cqw520
@cqw520 Жыл бұрын
碳水,更直接
@double1740
@double1740 Жыл бұрын
體脂肪高的人就燃酮吧🤔
@qwgqwg1975
@qwgqwg1975 Жыл бұрын
888888
Little brothers couldn't stay calm when they noticed a bin lorry #shorts
00:32
Fabiosa Best Lifehacks
Рет қаралды 18 МЛН
WORLD'S SHORTEST WOMAN
00:58
Stokes Twins
Рет қаралды 181 МЛН
Чёрная ДЫРА 🕳️ | WICSUR #shorts
00:49
Бискас
Рет қаралды 3,3 МЛН
Алексей Щербаков разнес ВДВшников
00:47
Episode 14 全方位大腦健康講座 @ 新竹慕溪園
1:41:36
Pleroma Coaching
Рет қаралды 821
Little brothers couldn't stay calm when they noticed a bin lorry #shorts
00:32
Fabiosa Best Lifehacks
Рет қаралды 18 МЛН