In this episode, I talk about how can daily meditation lead to better moments, better focus, more peace, more happiness and a happier life. Meditation practice is not only an amazingly powerful tool to cope with stress, anxiety and panic attacks but it's also a key to achieving your biggest dreams and goals.
I'm talking about the process of how to use meditation to set goals, get clear on them and work towards them. I'm also discussing my own journey and struggles with meditation.
Get your walking meditation here!
Get started with your walking meditation journey here!
arctichorizons...
Free Walking Meditation
fierce-experim...
Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! inner-compass-...
Sign up for the Anxiety Relief workshop!
arctichorizons...
Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! inner-compass-...
Join Inner Compass Accelerator Online Program: arctichorizons...
Sign up for the free masterclass! "Find Your Inner Compass: How to have your inner self align with your external goals." arctichorizons...
Free Anxiety Management Guide:
arctichorizons...
Book a FREE call to work with me: calendly.com/a...
Let's be friends!! Follow me on Instagram @Alyssa_Cotten and KZfaq Alyssa Cotten Tiktok AlyssaCotten25
Let's be friends!! Follow me on Instagram @Alyssa_Cotten
Also, I would LOVE for you to subscribe! :) I hope you liked my video! Give me a thumbs up if you liked this video!!!
SUBSCRIBE HERE: / @alyssacotten
#podcast #youtubepodcast
Female Entrepreneur, mental health, mental health podcast, mental health therapist, Mental Health For Female Entrepreneurs, Alyssa Cotten, The Inner Compass Podcast Mental Health For Female Entrepreneurs, Female Entrepreneurs, PODCAST, Mental Health, Mindfulness, Emotional Intelligence, youtube podcast, mindset for female entrepreneur, personal development podcast, motivation podcast, self-care podcast, inner compass, EFT Tapping, Manifesting podcast, business podcast