I was looking out there on youtube for such quality content, found video link on a reddit thread, great work! Please continue making more videos

Fantastically informitive and concise! please keep more coming

Thanks Eric use this for every consultation I have with New clients and all Clients one arm cable row is a great assessment and a good movement also leads to better rowing in all horizontal movements

really needed this vid, absolutely fantastic explanation of what to do and not to do.

Great video Eric.

Excellent video!

Awesome. Please do more of these.

Great vid!!! I'd really like to see more longer videos like this. Great job, very informative!!

really impressed with this video, glad i found the channel

great vid, will definitely focus on these points on my next row

Top level information as always....

Amazing. Really helpfull! when i get the money ill buy your books!!

I think this is literally the only video I've seen on youtube that has only "likes" great job Cressey

Great Video Eric. Keep up the great work!!! I also enjoy Dr. Evan Osar's take on Scapula placement during the pushup and rowing. Again, really enjoyed your video.

Thoughts on "wide grip" rows for upper back involvement? (> 60 degrees, e.g.) People say wide push ups are bad for shoulders because of impingement risks, but wide grip rows are the exact same position in reverse.

awesome video! would be great if you could do some more :)

This is a great video

that is really cool! It would to see one with other moves, especially shoulder press. All your stuff is great Eric, like Joash I'll get your book as soon as I have that extra money! Do you give any conferences? When and where? Keep up the good work!

GR8!!!!!

brilliant

+Eric Cressey Really appreciate your videos, very insightful information. not sure if i did the right format to add you to this comment thread. 2 questions: why only go to parallel w torso? if you have the gh and scap motion, can you go further? also what height do you set up the cable for a row, elbow or shoulder?

great video, sometimes i looks like people are going though full ROM but they dont even feel it in the lats.

Humeral anterior glide 1:58 new exercise, elbow further 45 degrees Watch every month

i have the so much trouble with rows its just...god damn. one simply cannot fathom the insane difficulty i experience with them.

Genius

Why do my rotator cuff hurt every time I do pendlay row or bent over row

5:34 amazing information valuable

Eric, how do you feel about rows without elbow flexion at all? Some people I've worked with who need some re-education seemed to gain a better "understanding" or "feel" for their rhomboids by keeping their elbows in extension during the retractions. This minimizes the first couple of compensations you mentioned. I progressed them to the full row once I felt they had a better grasp of the motion.

GGMU

whether you do lumbar extension or neutral spine, you "hang the weight" to your spine either way. also, you have to limit eccentric phase of the row to protect your posterior capsule (which eric crassey knows nothing about)