Love how this guy is able to deliver nuanced info in a very simple way

props to the guy facing the opposite direction being able to just stand there for a good 4 mins

I learn so much from you! thank you for continuing to share your expertise so freely!

Makes so much sense! The way you break concepts down makes it so easy to understand.

Best channel out there in this field , you know you’re stuff man plus you’re very to the point.

Eric Cressey, living legend.

Top notch once again Mr C!

I've wondered about this as well. I like your perspective.

Thank you, Eric! Great content as always

Great video coach!!!!!

Great practical insight Eric!

This video and your channel are amazing.

Love this! Thank you!!!

Very informative and well explained.

Beautiful!!

Holy shit! can't wait untill the day that I'm able to break down complexities in layman terms as he just did so proficiently

Cressey you are the man

Mind blown 🤯

Hey Eric, I can you do a video on proper scaplar positions in a planche? Because I know for sure internal rotation of the shoulder during a dip is harmful. But it seems like inward rotation during a planche is nessisary to involve the chest for support but at the same time scap winging may cause more problems?

Wow, this is probably one of the most simplest explanation ever. I admit, I had a perspective where no matter what back exercises you worked, it was all, that is a yes to an extent but holy, did I forget about how each movement works a primary muscle group /facepalm

How does the average joe like me figure out which type of exercises my body needs? I work at a desk for 8hrs a day. Thanks Eric!

Is OHP efficient for serratus anterior activation?

hey eric, I am a baseball player with a depressed right shoulder(throwing shoulder) and I can tell that the bottom/medial border of the scapula is popping off the ribcage, what would you suggest I do? mainly core/ serratus work along with lower traps? also been stretching the external rotators of the rotator cuff to get my shoulders to sit back.

Preach! 🤣😃

Which one of those Is good to get raid of flat thoraxic back?

I have scapular winging, would gratefully appreciate if you can help me fix it by suggesting exercises. I'll be happy to email picture to get an understanding 😊

Man can send a video or pic to you sir? I been maybe do wrong work to fix my pain of 1.5 years

Is military posture bad then?

Aaaa, my english Is the worst, can somebody tell me which of this excersises Is good for flat thoraxic back?

sounds very much like Ian King's "lines of movement" concept

0:45 You said this is common in overhead throwing population, later you said the same at 1:48. Is that a mistake? how can both be common for overhead throwing athletes