This is one of the best weight loss tips video I’ve seen.

I'd like to add a little tidbit here - the bit about parking farther away at the grocery store truly does add up! One day I parked in the farthest possible spot (standard grocery store parking lot...not like an Ikea parking lot lol) and by the time I did my QUICK grocery run for a couple items and got back home, I had logged 1k-ish extra steps. It totally adds up. Don't feel like you have to do exercise for steps to count (that was pitfall for me for a long time!)

Thank you so much... Ppl just advice you to do something and they don't explain it its so confusing... I was also being too strict with my diet... Glad i can now anack on the berries without feeling guilty

Bro finally a practical video on weight loss. KZfaq nowadays is just an echo chamber of higher level knowledge and motivation. But this gives super nice tips and tricks

Love it! Thanks.

Loving the consistent uploads 🙌

Phenomenal video! Thank you

I’m new to your channel but I love your content! You give the best advice!

Brilliant video! Thank you

Thank you for making this video!

So informative!

New subscriber on KZfaq and newer member to his Club House and I’m so thankful I’ve found him.

Great advice. You've got yourself another subscriber pal.

great video. i already do much of these but definitely took home a few points.

I love this channel. New subscriber here. I’m excited about getting healthier and losing weight with the help from your content. Thank you!

Thank you eric!

If you haven’t already can you make a video about motivation/ discipline? Life has been rough lately and I wanna get back into the grind

Thanks!

Best video really helped me i watched so many of your video on insta and now i watched your detail video makes me feel more relieved about foods 💞🥰

Eric, your tips are AWESOME! You are so motivating and when you speak, I listen!! Thank you so much. BTW yes, those premade salads are everything. I love the Fiesta or Asian. 😊👍🏻🫶

It’s all true. I’ve dropped 20 pounds so easily. Never hungry. No cravings.

This man is doing gods work. Srs.

Loving your videos. For the first time in my life I feel like I'm finally trying to make an effort on eating at a calorie deficit. So far so good (it's only been 2 weeks). I used to snack on chips, cookies, ice cream all the damn time, knowing how many calories I'm shoving in my mouth.. =x One thing I will say that has helped me eat salad (and now BAS ;)) is that I add croutons! They're a godsend if I'm being quite honest. I don't feel like I go crazy with the dressings either. Light Ranch, Italian Vinaigrette, etc. The ones that says it's 60-80 calories for 2 tablespoons and I use like 3 tablespoons only. Followed by a light sprinkle of croutons that might seriously only be an additional 100 calories. (I don't worry too much about being precise.) My point is.. I've been using salad as a snack that might be around 200-250 calories versus eating 10 oreos in one sitting. It's definitely a process. These videos help so much so thank you for that.

Well balanced approach. No need to be fanatical when it comes to calorie deficits

i just found out about you by tik tok recently and it is so helpful to my process of fat loss

That's the salad I've been using daily for lunch

Awesome video with tangible tips !! I saw a post on IG warning against remaining in a calorie deficit for too long as you risk that becoming your new TDEE. Can you speak to the veracity of this statement or elaborate please ??

Added my info to the calorie calculator, but no results to my email (tried twice... checked spam folder too). Love the video. I've been doing calorie deficit for several months, gradually dropping weight. Found your video to explain the process to my husband. Thank you

I appreciate this video so much. I’m working on getting better with my CD however I still have questions. As someone who rarely eats out, drinks her calories, am I to figure out the calories of every single ingredient I use in a meal? Measuring and weighing every fruit and vegetable? Is there an easy tracker that isn’t going to drive me mad?

good tips

Thanks for the tips! Did you use to work at onelife, I think I remember seeing you.

Quest protein bars... loaded with fiber, around 1-2g sugar and 20g PROTEIN ! Fresh Pico is a great salad hack!

So, I did your calorie calculator and am using My Fitness Pal to track my eating. My Fitness Pal gives me extra calories to eat because of my workouts. Am I supposed to be eating all of those calories on top of what your calculator says?

Haha I just purchased that same bag of salad today 🤣🤣

I don’t see where you put the high fiber foods in the comments. I struggle with that mostly.

Hi Eric, what are your high fiber foods?

How long until you see results from a calorie deficit

Everyone always said not to eat less than 1200 calories per day; however EVERY calculator tells me to eat under 1000 to lose weight. (I’m 5’2” 63 yo 120 lbs small framed woman) mildly active but get 8,000 to 10,000 steps per day and lift light weights at least 3 days per week; have some injuries that cause me to have to use lighter weights. 😳 Any helpful info would be appreciated!!

The thing about it is I don't really like fruits and veggies. 😮

Losing weight is as simple as a calorie deficit, and eating in a calorie deficit while eating healthy is another. Just be mindful of the aspartame in the diet stuff, it's gives me migraines.

I startedlose weight when I left Coca-Cola, don't care what research say, I did my experiment

Why do I like the fat on the scale so much 😂😂😂

Bro finally a practical video on weight loss. KZfaq nowadays is just an echo chamber of higher level knowledge and motivation. But this gives super nice tips and tricks