I am in week 6. And 16 lbs down. 1200 cal a day Thank you for all your videos!
@venusbeautygirlАй бұрын
Omg I am also on a 1200 calories 😢😢😢
@NatualThanngg3 жыл бұрын
Thank you so much Eric! Your content has been so helpful during my weight loss journey! I literally feel like your my online coach. Thank you thank you thank you!!!
@matcam62353 жыл бұрын
Thanks Eric very informative! 😁 Btw baked potatoes with tzatiki sauce and chives instead of butter so delicious without the calories.
@ericrobertsfitness3 жыл бұрын
Oooooo yes!!!
@lisacarpenter20012 жыл бұрын
Thank you for making this so simple, for beginners ❤️❤️
@BasedTexans Жыл бұрын
Yes you definitely described my pantry. I would also add sf jello. I've even started adding creatine and coconut water to my jello for added energy. It is very filling.
@back2life7333 жыл бұрын
Now this was helpful vs what other trainers say.. I like how you break it down and keep it simple. You are the Best Eric.. Thank you 🙏🏾
@drendasmith23828 ай бұрын
How about popcorn? One ingredient food source rather than rice cakes that have many ingredients.
@sandelinbo36903 жыл бұрын
So helpful as usual!! Came from your email-thank you for being real about weightloss!
@MrsBilly1014_8 ай бұрын
I love watching your channel as I educate my teenager on the importance of healthy eating. Just wish it was more family friendly without the cussing! Great info tho! 👍🏾
@miamurrieta55422 жыл бұрын
Mixing the protein powder with either yogurt or i usually do low calorie whip cream on top of a rice cake was a game changer! Great video.
@Satao2543 жыл бұрын
Subscribed at point number 1 …. Keep the videos coming
@torrito3 жыл бұрын
Great video, all your videos have really helped educate me on my journey to becoming healthier! Great work! Do you have a video or pointers geared for diabetics? A lot of these foods work great, a few not so much.
@ericrobertsfitness3 жыл бұрын
I have worked with plenty of diabetics and the one thing I will say is moderation :)
@briannasparkman36223 жыл бұрын
Hi! Came from your email :) Some days I don't have much of an appetite for breakfast or dinner, I was wondering what I should do about not meeting my calorie goal for the days that I don't have an appetite
@joydunbar78063 жыл бұрын
Thank you for Sharing.
@nursegebbia3 жыл бұрын
Thanks for this reminder!!! ❤
@ericrobertsfitness3 жыл бұрын
Thank you Susan!!
@meaghanfay79023 жыл бұрын
If you hate the texture of oatmeal, bake it! Sooooo much better
@seesons43 жыл бұрын
Came from your email thank you so much
@WhitakersWay2 жыл бұрын
I watch you all the time I needed this♥️
@shannonvotaw78023 жыл бұрын
This is amazing!! Love your material!!!
@Jamparo663 жыл бұрын
Thank you Eric. Great video!!
@ericrobertsfitness3 жыл бұрын
thank you jasmine! :)
@pegsol38342 жыл бұрын
Awesome! So helpful thanks!
@paloma6938 Жыл бұрын
Thanks for the videos!!!!
@JustHereToHear3 жыл бұрын
Am liking cucumber as a low cal food
@shannastuart94643 жыл бұрын
Another great video! Suggestion for the oatmeal…. Plain oatmeal is not very good. What do you add to yours? And your thoughts on steel cut oats?
@sianelliot34942 жыл бұрын
Raspberries, cinnamon, banana, peanut butter, blueberries, strawberries... check out overnight oat recipes there are loads of combinations and you meal prep it the night before so easy!
@JHEN690 Жыл бұрын
brilliant
@tkdematteo3 жыл бұрын
Thanks for the great info!
@Julie-fm7yp3 жыл бұрын
I buy a carton of egg whites and add some to my veggie/chicken meal to add some more protein. yum
@JuliaGoolia333 жыл бұрын
E!!!! Did you list you fav protein powders anywhere for shakes????
@SavannahSmiles04 Жыл бұрын
This deserves a reshare link on your Instagram
@NadineBanda Жыл бұрын
Can you make more of these video good tips
@Ayten78 Жыл бұрын
List of my favorite food on earth )
@karengomez51662 жыл бұрын
What are your thoughts on lunch meat as a snack? Turkey pepperoni or turkey meat as a quick go to? 🤔
@brandiknight43293 жыл бұрын
I use My Fitnesspal to help track my calories. What is the actual calorie intake for 1 large egg? Example: when I search large egg cooked it says 35 calories but if I say it was a hard boiled egg it's 78. Shouldn't it be 35 calories regardless of how it's cooked? Please explain if you can.
@Shyannereneee_3 жыл бұрын
Can you do your top low calorie snacks?
@venusbeautygirlАй бұрын
Hello! You keep saying fruit is not bad and I agree with that statement,but what about people who are insulin resistant or diabetic? Does this rule 🤔 applied to them too? Just asking for a friend
@arayahhope3 жыл бұрын
Do you feel Oatmeal causes inflammation in the joints? If so what else can I eat instead?
@SamSnoww3 жыл бұрын
Eric, this might be a random ass question, but based on your clients/experience, where do most people, who are overweight lose fat first? are the early signs of weight lose in the their face? Waist? Cant seem to find a answer anywhere. great video as always my dude, love from the UK!
@ericrobertsfitness3 жыл бұрын
Literally, everyone is different. It really just depends on YOU the individual :) I wish I could give a better answer but that is the truth!
@ntot96032 жыл бұрын
Hi Eric, what are good protein substitutes for Vegans please?
@eara8426 Жыл бұрын
None
@MsBlue683 жыл бұрын
Thanks for the list. I like everything except cottage cheese and rice cakes. Could you do a video about protein powders and suggest some tasty and healthy ones. Thanks
@ericrobertsfitness3 жыл бұрын
I wrote an entire article on that on my website!
@daisynocar3 жыл бұрын
Put peanut powder mixed with a little greek plain yougurt on your chocolate rice cakes
@marianasenov80373 жыл бұрын
Great job 👍 💪!I have a question,do we need to be careful with foods that are high in estrogen because we need that testosterone level higher.I mean if you weight train 3,4x per week your testosterone should be more that the estrogen
@nosheenpyarali35333 жыл бұрын
Here 😁😍
@ericrobertsfitness3 жыл бұрын
Aye!!!
@unwr7itten8313 жыл бұрын
I’m actually eating all of these!
@margaritafontanez47272 жыл бұрын
Do it matter if u eat carbs with every meal?
@MrNATSFAN113 жыл бұрын
you kinda sound like the Forest Gump talking about Chicken Breasts.. opposed to shrimp
@lisamarie87762 жыл бұрын
You drank a chicken breast? Haha. Won't try that. Great tips as usual!
@Shyannereneee_3 жыл бұрын
What do you think of chicken thighs? I find that chicken breast is so dry lol!
@ericrobertsfitness3 жыл бұрын
you can eat! Just be sure of the fat content and work it into your calories! :)
@impriscilla74763 жыл бұрын
He seems legit
@pitaa-breaddd3 жыл бұрын
Can you do a video on fat gain on reverse diet?? Because it sucks and I don’t wanna go back down to 900 with my slowed metabolism, Greek yogurt is my holy grail
@ericrobertsfitness3 жыл бұрын
I’ve done a video on reverse dieting as well as how to add back in calories without gaining weight. Look on my channel!
@danhngonhauthe3963 жыл бұрын
Lose Weight good
@yeetqueen87293 жыл бұрын
3 Oreos isn’t 300 calories
@dominiquemiller84413 жыл бұрын
I could eat my body weight in strawberries and watermelon 🤤 I like to mix the both and sprinkle with a little ground cinnamon! Lots of useful info here!! & noted, do not drink chicken breast 🤢
@essenceharris8042 жыл бұрын
Truth faith God= obedience/faithfulness to the ways of Christ/ God’s Word (the Bible) “But someone may well say, “You have faith and I have works; show me your faith without the works, and I will show you my faith by my works.” You believe that God is one. You do well; the demons also believe, and shudder. But are you willing to recognize, you foolish fellow, that faith without works is useless?” James 2:18-20 NASB1995
@pegsol38342 жыл бұрын
Yeshuas brother and Yeshua agree in doing good works, keeping the ten commandments. If you love me...
@missglow20112 жыл бұрын
This doesn’t apply to everyone. You need more nutrition not content. This is a misconception. You need more protein to stay full and satisfied fruit has tons of sugar and someone with insulin resistant cannot eat a ton of fruit