Tough 2 Exercise Movement Sequence (hits Upper Body + Adductors)

Рет қаралды 8,883

3 жыл бұрын

In this video, you're going to discover a tough 2 exercise movement sequence to build upper body strength and adductor length and strength and also to transfer those qualities to the gym, sport and life.
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Пікірлер: 23

@01lsw Ай бұрын

Yes, I've just done it. It's tough. But will definitely include in my usual strength routine.

@PrecisionMovementCoach Ай бұрын

Great job! Thanks for trying it out and for letting us know :) - Coach Joshua, Team PM

@myuhdidas 3 жыл бұрын

Thanks for this man. Been having a really difficult time dealing with this COVID fiasco thats really hurt my pockets and so much more. These videos help my mental state. Thanks man

@PrecisionMovementCoach 3 жыл бұрын

I'm glad that it helped.

@aakashbisht9 3 жыл бұрын

Wo sir this is awesome

@PrecisionMovementCoach 3 жыл бұрын

Thanks!

@MrDrwatson01 3 жыл бұрын

Wow that's tougher than it looks, I enjoyed it

@PrecisionMovementCoach 3 жыл бұрын

I'm glad that you enjoyed it :)

@sejaloza6960 Жыл бұрын

WOW

@PrecisionMovementCoach Жыл бұрын

Indeed :)

@sergekamga4512 2 жыл бұрын

I’ll do this tomorrow at the gym. I’m not sure I’ll be able to do one complete set but I’ll give my best effort

@PrecisionMovementCoach 2 жыл бұрын

Go for it!

@hemalatha-fq4lu 3 жыл бұрын

Difficult task but good experience

@PrecisionMovementCoach 3 жыл бұрын

Good stuff.

@kyrapalmer 3 жыл бұрын

Wow, that was tough. I couldn't do it on my feet; kept falling when I was supposed to be holding for two seconds!

@PrecisionMovementCoach 3 жыл бұрын

Its a tough one!

@alemshetgossaye4996 3 жыл бұрын

I'm a new subscriber and I like your workouts. Please can you recommend me any of your workouts which is used to correct bow legs?

@PrecisionMovementCoach 3 жыл бұрын

Thanks for the sub! Let's start with your hips...check out this mini-course: www.precisionmovement.coach/5dhmc/ Also check this out: www.precisionmovement.coach/office-exercises-knees-ankles-feet/

@alemshetgossaye4996 3 жыл бұрын

@@PrecisionMovementCoach Thank you very much.

@colinhenry2487 3 жыл бұрын

Dear ERIC WONG, Having chronic arthritis in both hip joints( BALL & SOCKET)do you think this would aggravate the condition? I do the Traditional Pilates Side Bend every week in my Pilates practice. Thanking you.

@PrecisionMovementCoach 3 жыл бұрын

It's worth a try. I can't say for sure how it will go because everyone responds differently to the material. This article may also help guide your decision: www.precisionmovement.coach/fuck-arthritis/