the best part about ice baths is the feeling when you get out, literally feels like your high for a couple minutes
@sincerelyrob424011 ай бұрын
Endorphins are a hell of a drug
@toucaneditzz11 ай бұрын
Its because you are
@willstokes164711 ай бұрын
That shit lasts hours for me. It’s incredible
@chrisdinke27111 ай бұрын
@@willstokes1647 might wanna get your blood checked lol
@Ravensflock6811 ай бұрын
@@willstokes1647sounds like you have thin blood may want to get that checked
@SuitSoup11 ай бұрын
That one unemployed friend at 1pm on a Tuesday
@TEMPEST62111 ай бұрын
Oddly specific 😅
@ArabicChicken11 ай бұрын
lmaoo
@DarrenHarrison716011 ай бұрын
While the rest of us have to graft 😂
@A2Shifty11 ай бұрын
😂
@roach719111 ай бұрын
How tf they unemployed ass afford this
@alpha277211 ай бұрын
this is what a real man does on his birthday respect!
@overkill-strategist11 ай бұрын
Says the anime pfp who has never touched a ice bath
@JB-pl1iu10 ай бұрын
Wtf is a "real" man? Weirdo.
@youngstowny10 ай бұрын
@@overkill-strategistyou are not that smart huh?
@lamarjackson90019 ай бұрын
🤓
@Randomguy_-5389 ай бұрын
@@overkill-strategistyou are in the most annoying kind of people i see
@crypto653311 ай бұрын
Massive respect to this guy. Even tho it’s his birthday he’s still keeping up his routine. This is a true man
@Jayplzys11 ай бұрын
What’s 9+10 ?
@dosomestuff194910 ай бұрын
I want to try this. But how doin get all that fucking ice and where do I put the tub
@Eduardo_33349 ай бұрын
John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. Please brother give it a try Seek God Jesus it’s not about religion but about a relationship with the Creator God is real and He wants a friendship with you ❤️❤️❤️
@alexbrink53599 ай бұрын
@jayplzys 21 duh😂
@moretrenmoremen91488 ай бұрын
It’s not that big of a deal man😂
@swapniltamuli3731 Жыл бұрын
Happy Birthday 🎉🎉🥳 Evan 🎂🎂🎂 Lot's of blessings to you!!!
@billy1239.11 ай бұрын
God bless you 😊🙏
@itsevanonyt10 ай бұрын
thanks
@liftinspire8077 Жыл бұрын
You are so inspiring man!! Have the best birthday!!
@Fence-Dogs-More11 ай бұрын
Steroids
@G8T.9911 ай бұрын
what is so inspiring?
@6oken11 ай бұрын
ok
@SAAD-nl6if6 ай бұрын
look at his physique and dedication. pretty self explanatory@@G8T.99
@moinshaikh52179 ай бұрын
This Is What Disciplined Men Do on their Birthday , You Earned My Respect Homie 🎉📈👍♾️
@saracolombetti92969 ай бұрын
happy birthday!!!!!!!!!!!!!!
@srinjandas25903 ай бұрын
You're just 21 and doing this kind of things with passion is Just amazing bro...keep it up
@RafaMf1411 ай бұрын
Started taking cold baths 1 year ago, now I can lift 2000 pounds, fly and phase trough objects. For those who say ice baths are overrated, you're just some hot bath scoundrels, I'll continue my ice bath training and I'm pretty sure I'll be able to transcend humanity by the end of the year
@jesusguerra583811 ай бұрын
dam i have to start asap
@AlexGonzalez-pw2eq11 ай бұрын
Yea unless ur a strongman like Eddie Hall, Brian Shaw, or haftor, u ain't lifting 2000 pounds
@RafaMf1411 ай бұрын
@@AlexGonzalez-pw2eq more precisely no human is going to lift 2000 pounds / 900 kg since the world record is 500 kg which is pretty much believed to be basically the maximum achievable
@MM2236211 ай бұрын
@@AlexGonzalez-pw2eq the joke went straight over your head 💀 your either like 10 years old or 60
@psytrikxgames157011 ай бұрын
@@AlexGonzalez-pw2eq u missed the joke bruh
@subhayanbaag75511 ай бұрын
Man you're literally the most persistent guy I've ever seen
@astralbeatz995011 ай бұрын
its literally not that hard to do something everyday... our generation just lacks willpower and are far too near-sighted to stop talking themselves out of doing things that are good for them
@Kreamations11 ай бұрын
He just has money and time lol
@Literally___Me10 ай бұрын
Dude that is a dumb thing to say
@marktsarenko39439 ай бұрын
God bless you bro, I don’t understand how you have this unstoppable mentality, I can hardly get into a cold shower and here you sre
@_mubarak0210 ай бұрын
21 and my body compared to his is like a pre schooler comparing himself to a college student 😂
@yigit404411 ай бұрын
dude your physique’s the definition of perfection
@iristeamjesteriris234511 ай бұрын
You seems to be a very good guy, i hope you doing well, your calmness after ice tub makes me smile!
@diang.77898 ай бұрын
You're incredible, bro!🔥💪💪💪👏👏👏
@ana41911 ай бұрын
Happy birthday! 🎉You can be so proud, you deserve the best! Many blessings throughout your long life ahead! ❤😊
@Lil_Jackers Жыл бұрын
Happy Birthday bro!! Thanks for being an inspiration to us all!!
@Silverbonedrift11 ай бұрын
What's the workout
@vonjt407711 ай бұрын
Getting out of freezing water is better than any feeling a hot tub or warm shower will ever give you
@Eazy-E-NWA10 ай бұрын
bro keep going don't let anybody take your strength away from u bro keep goin
@maz107110 ай бұрын
move around when taking ice baths, suddenly it gets 100x colder
@willyboi852811 ай бұрын
You open up my eyes so much Evan, thanks for being a daily inspiration!
@lieu72411 ай бұрын
“The perfect physique doesn’t ex” **Evan enters**
@tactmatic11 ай бұрын
He’s on PEDs , but gives solid advice on building a physique
@lukttk11 ай бұрын
bro's skin is also so smooth wtf
@yttrium567710 ай бұрын
@@tactmaticyour point? Hes still got an amazing body. Most people get covered in acne and have super disproportionate muscle groups.
@johnxina-10 ай бұрын
@@tactmatiche doesnt look like hes on
@drakewasaloverboy10 ай бұрын
@@johnxina-he does, if he’s not been training for ATLEAST 5 years theres no way hes natural
@danityvanityinsanity4 ай бұрын
WOO! I must say those ice baths are doing you well! Well fit!🥰
@blakemarshall172011 ай бұрын
Happy belated birthday 🎁 🥳 keep up the great work and keep smiling and enjoy yourself
@Distt3nce11 ай бұрын
The only thing that stops me from doing icebaths is my balls, getting in cold water just sucks as a dude.
@cayden736211 ай бұрын
*heavy breathing* no balls
@poto750011 ай бұрын
thats the point of ice baths tf?
@julianallen743711 ай бұрын
🤓actually ice baths are good for your balls as the excess heat from your day to day life can kill of sperm and reduce sperm count, which means in return an ice bath improves testicular health greatly
@marktsarenko39439 ай бұрын
Who cares?
@iiMadplyzii11 ай бұрын
why bro kinda look like alex
@zacurrya948511 ай бұрын
Alex if he could withstand an ice bath
@willblack85759 ай бұрын
its the hair
@BLUR_FTW9 ай бұрын
Sick!! My life is drastically changing by showering cold after my normal shower. Looking forward what is coming on this path😊
@Alexhenrici10 ай бұрын
Happy birthday man 🎉❤ You are so inspiring to me
@WakkereNederlander11 ай бұрын
You got my dream build
@nick2slick6911 ай бұрын
thanks
@WakkereNederlander11 ай бұрын
@@nick2slick69 Not you lol
@stopindianscammers10 ай бұрын
@@WakkereNederlanderu just need a bit of 💉💧📉😢
@marcuspolk889411 ай бұрын
Happy blessed Birthday, Evan. Thanks for the inspiring videos.
@amaanahmed9949 ай бұрын
Happy Birthday man❤️
@parkertheoneandonly984311 ай бұрын
Happy bday my man hope that ice bath was relaxing as hell🎉
@santiagomiromiro375711 ай бұрын
Man looks majestic, god damn
@TalenTrevino2411 ай бұрын
Happy birthday man!! 🥳🥳🎉🎉 God Bless ✝️✝️
@wigglybreadstick13110 ай бұрын
Happy birthday my guy. You are great. You look fantastic. Ice baths are humbling asf
@natethetopic5 ай бұрын
physique is crazy bro good shit
@goodnight292511 ай бұрын
happy belated birthday! just wanted to say, the only thing i know about ice baths is that if you stay still during them you build a natural heat barrier making it a little easier to handle. try moving around a bit in them, it might make it a bit more of a challenge! great work man, keep it up!
@kayreeves200011 ай бұрын
Happy birthday bro keep doing your stuff and may god bless you with a long healthy and happy life.
@aldraky4089 ай бұрын
Stay blessed gang, keep yourself healthy
@Craxe_8 ай бұрын
I hope yall live a long life and find the real path
@Pianotutorialsforlife11 ай бұрын
I’m so deaf I heard him say: this is my 193 year of ice baths 😂
@John.Gianno11 ай бұрын
happy bday man you're doing great
@jessicaagosto36338 ай бұрын
YOU ARE AMAZING AND GOD BLESS YOU! HAPPY BIRTHDAY 🎉
@renesparks61711 ай бұрын
I think you're amazing man. ❤️an inspiration to a lot of people.😊
@tonjo57511 ай бұрын
"For how much fear you have to do something there is that much greatness on the other side" That's an awesome quote
@tytonkessinger324511 ай бұрын
Bro I thought you were Alex Eubank 😅
@Al-muntaqim.9 ай бұрын
Your body bro motivates all the souls on this planet to go to gym💪
@bestpodcast.clipz116 ай бұрын
happy birthday man 🎉
@justsomeguy322411 ай бұрын
Didn't spend it eating crappy food, drinking and partying, he spent his 21st birthday training and putting himself through pain to continue his goals. What a Chad
@declan_1211 ай бұрын
Happy birthday man you are so inspirational!!!!!!
@lachlanrose-mclean634810 ай бұрын
Happy birthday brother ❤
@NIC-pf2rd9 ай бұрын
Happy birthday bro have an a amazing day❤❤❤❤🎉🎉🎉🎉🎉🎉❤❤❤❤❤
@kristianligov96511 ай бұрын
Happy birthday bro God bless you
@deneziusarmageddonwhite753111 ай бұрын
happy birthday bro, may you have a prosperous year, may all that you wish come to you and may your year be filled with love, joy, happiness, good health and prosperity
@davidfryer93596 ай бұрын
Cold is our friend. It will literally make a man out of you. ❤😂🎉…on every level!!!!!
@oltzu52069 ай бұрын
Bro looks like a comic book superhero
@isrealbankole116111 ай бұрын
That motivational quote really got to me. Happy birthday 🎂
@riteshsolanki876111 ай бұрын
Same! Where is it from?
@Am-ugly_af111 ай бұрын
U actually inspired me along side of another guy named Jessy James I think to get into a ice plunge and it’s been 3 months since am doing it to the point where the cold don’t bother me anymore I no longer have depression and my life took a turn who taught that some cold water might change you’re life to this point
@a_guy60211 ай бұрын
God bless you man
@Mr.wood7210 ай бұрын
If you didn’t know this actually helps your body. I don’t know how I just do know that it does. And I love your content. Keep it up 👍
@gunmankhan816711 ай бұрын
Happy Birthday Bro🎉🎉🎉
@fabiomirisola441411 ай бұрын
Happy bday king 👑👑
@Musay23419 ай бұрын
Good work brother keep moving
@AlbanianUltraPatriot8 ай бұрын
Later we realize he never dies 💀🥶
@harshunyt626711 ай бұрын
Bro be like: No excuses dude!
@goodreviews84011 ай бұрын
Bro is majestic
@xhevatxhevat601510 ай бұрын
When you going to be 22!! You must hit 22 minutes for the subs! 💪🏼💪🏼 If you are doing it all this time you should be able keep it up 👍🏼
@adylemien11069 ай бұрын
This guy really is an inspiration keep doing you ❤
@asherplanpler764711 ай бұрын
Happy birthday brother
@marcelbo5537 Жыл бұрын
Happy Birthday and all the best from Germany brooo♥️🇩🇪
@geckogamer24279 ай бұрын
Happy birthday bro looking shredded
@illreferexpertcarrieoninst65373 ай бұрын
You’re looking great man keep it up
@deegankeoki11 ай бұрын
Happy birthday man
@Aymnz2811 ай бұрын
Happy birthday 🎉 G ❤️
@NFL_NBA_PRODZ9 ай бұрын
bro with the heavy wind is crazy
@Leanders405611 ай бұрын
Grind never stops
@spoopyie84311 ай бұрын
What’s your shoulder workout
@ohmielevisope423711 ай бұрын
Roids, food and weights is his shouldet workout.
@hayekbqbdgwi10 ай бұрын
@@ohmielevisope4237nigga
@SAAD-nl6if6 ай бұрын
🤡🤡🤡@@ohmielevisope4237
@classicathlete852911 ай бұрын
Stfu that’s my bday too💀
@GeoSnipes1711 ай бұрын
Same
@fbongaszz._yt170910 ай бұрын
ngl im happy for him because he has a good think going ice baths realeses stress and helps you muscles intensify and plus hes jacked
@quickknowledge24628 ай бұрын
Being 22 and looking at your physique 😮 Ive never felt so weak before ,damnn bro you really worked hard for it
@noahasterion976011 ай бұрын
Happy birthday dude
@IQVWKQ_.10 ай бұрын
this is a real man!
@beckyc726310 ай бұрын
Happy Birthday bro!
@bstew225911 ай бұрын
The two most successful salesmen at my old job were also the only two people taking ice baths every morning
@koenkerckhoffs836011 ай бұрын
Happy birthday. How tall are you btw
@Villatude6 ай бұрын
He had me at first😂. 21 minutes is fuckin wild!!!
@sidtoatv10 ай бұрын
most chad birthday. imagine him explaining his relatives how he celebrated his birthday
@andygrontkowski544711 ай бұрын
Happy birthday to you... And many more !
@Juuex11 ай бұрын
We must protect him at all costs. Keep grinding bro. Be the better self you dreamt of as a kid.
@NattyBoys179 ай бұрын
This is very inspiring bro fr! Keep it up I’m also too! 🙏🏼💯
@UnrulyMonkey11 ай бұрын
That one petal 💀
@coreyevans954311 ай бұрын
Wow, amazing, what a hero. An ice bath on his birthday. Generations to come will speak of this amazing historical event.
@frankieramos801711 ай бұрын
😂
@astreaus007611 ай бұрын
His legacy is his KZfaq channel what will people remember you by? Lying in bed all day watching KZfaq shorts?
@WokkiTooDeep11 ай бұрын
happy birthday my brother in christ
@sandilecelesc711 ай бұрын
Happy birthday and enjoy it man
@LilRis-cv4tn11 ай бұрын
Happy birthday 🎉🎉❤
@SandEatur11 ай бұрын
Happy birthday
@legendgamer585910 ай бұрын
Happy birthday Evan best wishes for your birthday 🎂
@collinmcburney4576 ай бұрын
To happy birthday and good job sticking with the ice bath still🎉🎉🎉