He likes Lara bar, paleonola bar, bobos, thunderbird, layers protein bar, dang bar, gomacro, nocow, garden of life sport, garden of life fit, 88 acres bar, R.E.D.D bar

You did this so somebody else didn’t have to 😂 thank you for your service

Can you make a list of all the approved bars please. It’s easier to look at when I go to the store

This is a fantastic video Thomas, more comparison in store vids would be dope!

Loved this! Saves me so much time in the protein bar aisle, I can be there for an hour looking at ingredients. Definitely glad you talked about No Cow bars🤙🏼

Thank you for taking the time to look at ALL the bars!!! It can be soooo overwhelming... and i am constantly checking bars. Really loved that you did this... i learned sooo much more and learned of new bars I havent seen yet. Thank you thank you thank you Muah!!!

Thomas, THANK YOU so much for doing this. I know it's time consuming to go through all these bars but I get dizzy every time I try to find a new Keto bar. ❤ Love Good Fats!

Nice! Love these videos I share with my family trying to get them to read labels more. Would love to see whole grocery store covered

Hi Thomas, I enjoyed your video! Thank you so much! Have a wonderful week!!!

Awesome video, Thomas! Keep up the awesome content!

Wow, this was a HAUL of a video! Thank you so much for taking the time!!! i'd love a follow up regarding taste, texture, and price/oz!

Excellent information Thomas. Thanks for your hard work.

Thanks for the video Thomas!

You're awesome bro! 42 and in the best shape of my life thanks to your videos and a low carb lifestyle. Thank you for your time and energy!

Thanks again Thomas! So appreciate these!

This is so helpful - thanks for the info!

Thank you! Always so helpful. Useful info 👍 👌

I really love this series! I watched the one at Walmart and Costco too. Can you do one for protein powders at Whole Foods. Thank you!

looking forward to follow up taste test. really helpful comparison videos

omg this is so useful, thank you!

Great video and info!

Thanks for posting this!!!!!!!!!

Great and informative video. Saves time to pick a protein bar rather than reading through ingredients and deciding what to get. Thank you.

Love this video!

A couple of good rules: 1. If it has more than 5 or 6 ingredients, put it back. 2. Aim for 0g of added sugar AND no artificial sweeteners...that includes stevia and monk fruit. 3. If you don't recognize an ingredient (ie, its not real food), then don't eat it! Helped to reverse my IBD and I am now a ripped 155 lbs 42 year old.

Belgium is watching.. again 😉

Thank you for doing this video. My son just started basketball practice and I was looking for a protein bar as a snack for him. Perfect timing !!!

Salute Thomas! Thank you for the community service! ⚡🖐

Thank you for making this video!! I analyze ingredients just like you do & my friends all think I'm crazy! Lol

Great video! I always get the no cow (birthday cake, choc, pb) or the garden of life fit, glad they made your list!

Thanks so much for the information overload Thomas. You mentioned metabolic gridlock, and about that, how much time should i space between my meals with fat and meals with carbs? Thanks!

Love your content

Excellent video! Thanks for sharing this with us all! How about a cheat meal haul video at Whole Foods, or Sprouts please?

This video was very helpful to me

Love this

Could you do a video on cellulite, Thomas? Thank you for all your hard work.

Awesome fantastic review on bars, I am buying some of the ones you approved on amazon, thank you, all the very best.

This will be fun...just finished a fast. Larabar seems very good. As a trail runner...I like Owyn Bar w 10 grams of protein. REDD and Larabar may look for and TRY.

Great video! Thank you for taking the time to do this. You missed epic bars!

Thanks!

Allulose... I bought some and went a little crazy. I saw you can make caramel with it. I used 3 tablespoons and some grass feed butter, made caramel, and put it on some macadamia nuts I had freshly roasted. The crazy part was that I ate ALL of it. It was extremely delicious! But I woke up the next morning feeling like I've never, EVER felt before. Extremely foggy headed and totally out of sorts. I had to skip work and stay in bed the whole day. I felt awful! The 2nd day I was still feeling the effects, but not nearly as bad. I know I overdid it. It was the most sweetener I had consumed in one sitting since I had started keto 2 1/2 months previously. But the effects were soooo drastic I have not been able to bring myself to use Allulose for anything again. To be fair, I don't know whether it was the Allulose, the fact that it was new to me, that I ate too much sweetener at one time , or what. I'm a little over 4 months on Keto now... plateauing at 32lb weight loss currently.

Thanks bro

Hey Thomas, how about doing a video on Keto and Honey? Are there times where it could be used for health benefits?

Really appreciate your effort in doing this...👍

Fantastic! A true wealth of information which happens to be right up my alley. When you said "Is it wrong not to?", regarding observing people/hikers selecting the worst bars...I had to laugh - cos that's a common scenario and troubled conscience type dilemma I'm often finding myself in😅 Nice one for that Thomas! I've got ONE QUESTION for you Thomas , and I bet you've had it before...Re' Chia seeds , isn't EXCESS ESTROGEN a issue with Chia ? Maybe Flax too? Amazing that there's over 1000 types of protein bars! Just great succinct information regarding all these 'tricky' ingredients 👍👍👍

The BEST CHANNEL ON KZfaq!

You should take this one step further and sample them for us. What actually tastes good?

You’re a inspiration and thanks for sharing your knowledge/experience. I am on my way to living until 90 maybe a 100.

God bless this man 🙌

I'd like to see a video where Thomas explains his ideal ingredients if he wanted to open his own protein bar or even protein powder products in the market,what would his 100% , Best, ingredients be. Something that would be the most optimum protein bar or protein powder.

🎯 Key Takeaways for quick navigation: 00:28 *🍫 Reviewing Bobo's Bars and Luna Bars* - Review of ingredients in Bobo's bars and Luna bars. - Bobo's bars: Organic ingredients, use of pea protein crisps, vegetable glycerin, and date paste, but caution against excessive fructose intake. - Luna bars: Concerns over ingredients like soy protein isolate, rice flour, and chicory fiber syrup, emphasizing the importance of ingredient quality. 02:50 *🎂 Examining Quest Bars* - Assessment of Quest bars, focusing on the birthday cake flavor. - Highlighting ingredients like soluble corn fiber, erythritol, and natural coloring agents. - Cautioning against GMO ingredients and discussing the impact of milk protein isolate. 04:42 *🌰 Analyzing Cliff Nut Butter Bars and Regular Cliff Bars* - Evaluation of Cliff Nut Butter Bars and Regular Cliff Bars. - Noting ingredients such as cane syrup, rice flour, and organic soy flour. - Critiquing the use of multiple sweeteners and highlighting the high sugar content in regular Cliff Bars. 06:49 *🥜 Reviewing Larabar Varieties* - Examination of Larabar varieties, including both six and four-ingredient options. - Appreciation for the simplicity of ingredients like dates, nuts, and cocoa powder. - Cautioning against high sugar content, particularly in fruit-flavored bars. 10:12 *🍪 Exploring Love Good Fats Bars* - Delving into Love Good Fats bars, highlighting their keto-friendly nature. - Analysis of ingredients like almond butter, milk protein isolate, and soluble corn fiber. - Recommendation for keto dieters due to their low net carb content. 14:22 *🌿 Assessing Paleo Nola Protein Bar and Caveman Bar* - Reviewing the Paleo Nola Protein Bar and expressing approval for its simple, natural ingredients. - Critique of the Caveman Bar's claim to be paleo-friendly while containing sugar-coated chocolate. - Discussion on integrity in food labeling and the importance of transparency. 16:59 *🍫 Evaluating Bulletproof Bars* - Examination of Bulletproof Bars, focusing on the double chocolate flavor. - Concerns regarding ingredients like safflower or sunflower oil and refined coconut oil. - Emphasis on the distinction between refined and unrefined coconut oil for nutritional value. 18:12 *🥥 Closing Remarks and Recommendations* - Final thoughts on various protein bars and recommendations for viewers. - Highlighting alternative brands like Perfect Keto for low-carb options. - Encouragement to prioritize ingredient quality and consider individual dietary preferences. 18:40 *🍫 Protein bar ingredients and nutritional considerations* - Understanding the composition of protein bars, - Considerations for ingredient choices and their impact on nutrition, - Balancing macronutrients and avoiding excessive sugar and refined oils. 19:23 *🍫 Protein bar ingredient analysis: RX Bar* - Highlighting the simplicity and transparency of RX Bar ingredients, - Emphasizing the benefits of using egg whites in protein bars, - Evaluating the balance between protein, fat, and carbohydrates. 20:34 *🍫 Sugar content and metabolic considerations in protein bars* - Explaining the impact of sugar and fat combination on metabolism, - Discussing the difference between glucose and fructose metabolism, - Offering insights into making healthier choices when selecting protein bars. 22:41 *🍫 Evaluation of Thunderbird protein bar ingredients* - Highlighting the unique benefits of hazelnuts as a protein bar ingredient, - Analyzing the ingredients of Thunderbird bars and their nutritional value, - Discussing the importance of soluble fiber and adaptogens in protein bars. 24:59 *🍫 Review of Dang Bar and its keto-friendly claims* - Assessing the ingredients of Dang Bar for their keto-friendliness, - Discussing the use of alternative sweeteners like stevia in protein bars, - Analyzing the carbohydrate content and overall nutritional profile of Dang Bar. 26:25 *🍫 Evaluation of Vega protein bars for their ingredients and macronutrient balance* - Analyzing the ingredients and macronutrient balance of Vega protein bars, - Highlighting concerns about high sugar content in certain Vega bar variants, - Discussing the implications of ingredient choices on overall nutrition. 28:08 *🍫 Review of snack bars and considerations for healthier choices* - Critiquing snack bars for their high sugar content and potential health implications, - Providing insights into making informed choices when selecting snack bars, - Addressing the challenges of navigating the wide variety of options available in the market. 29:05 *🍫 Evaluation of Patagonia provisions and Tahoe Trail Bar for their ingredients and nutritional value* - Analyzing the ingredients and nutritional value of Patagonia provisions and Tahoe Trail Bar, - Discussing the balance between sugar content and overall healthfulness of these bars, - Offering suggestions for improvement in ingredient selection for healthier options. 30:27 *🍫 Assessment of Go Macro bars based on their ingredients and macronutrient profile* - Analyzing the ingredients and macronutrient profile of Go Macro bars, - Highlighting the discrepancy between product claims and actual nutritional content, - Discussing the importance of transparency in labeling and marketing of protein bars. 32:22 *🍫 Evaluation of No Cow bars for their ingredients and suitability for different dietary preferences* - Analyzing the ingredients and nutritional value of No Cow bars, - Discussing the suitability of No Cow bars for dairy-free and keto diets, - Highlighting the importance of alternative sweeteners and protein sources in protein bars. 33:32 *🍫 Review of Quantum Energy Squares for their ingredients and intended benefits* - Analyzing the ingredients and intended benefits of Quantum Energy Squares, - Discussing the balance between protein, caffeine, and other ingredients in these bars, - Highlighting considerations for individuals seeking energy-boosting snacks. 35:08 *🍫 Evaluation of Garden of Life protein bars for their ingredients and effectiveness in meeting fitness goals* - Analyzing the ingredients and nutritional content of Garden of Life protein bars, - Comparing Garden of Life Sport and Fit bars for their respective benefits, - Discussing the role of protein bars in supporting fitness and dietary goals. 37:16 *🍁 Clean ingredient protein bars* - Evaluation of protein bar ingredients, - Emphasis on using natural sweeteners like maple syrup and avoiding sugar alcohols like maltitol. 38:10 *🚫 Concerns with protein bar ingredients* - Critique of protein bar ingredients containing maltitol, - Discussion on the use of soy protein isolate and its implications. 40:15 *🐟 Omega-3 fortified bars* - Evaluation of protein bar with added omega-3s, - Concerns about the stability of fish oil in the product and its interaction with sugar content. 43:25 *🌱 Protein bars with adaptogens and probiotics* - Analysis of protein bars containing adaptogens and probiotics, - Examination of ingredients like prebiotic fiber and protein blends. 45:31 *🍫 Sugar content in protein bars* - Critique of protein bars containing added sugar, - Preference for bars with additional beneficial ingredients to offset sugar content. 47:09 *🍪 Keto and grain-free protein snacks* - Review of keto and grain-free protein snacks, - Evaluation of ingredients in a keto cookie and its suitability for low-carb diets. 47:39 *📉 Limited options for low-carb protein bars* - Summary of protein bars suitable for low-carb diets, - Identification of bars meeting low-carb criteria amidst limited options. Made with HARPA AI

This video should have way more views. The detail is unmatched. I’m always so confused when I look at the snack bar section. It’s daunting so daunting Thomas’s buff ass arm even got tired. 48 minute video😂I always end up with the quest to the toilet bar cake flavor myself 😂straight gut bomb. My poor toilet. Greta vid 👍🏻

@thomasdelauer my local Whole Foods in Torrance California sells the Good lovin Keto bars. So Whole Foods does carry it maybe not at all the Whole Foods stores but my local one does in Torrance California does. I’ve been to the store and bought them. Anyways love your channel, you’re awesome, and yes I am subscribed to your channel.

I think I saw you at this Whole Foods in Lake Tahoe. I wanted to Thank you for all your info, but I didn't want to disrupt your Video.

Thomas, could you do a video on probiotics and prebiotics. Also, how keto diet can help with IBS.

i like to eat bars too when i don't like to eat anything or maybe when i'm in hurry and hungry.. i just bought camino almond and sea salt and i like it .. is it ok? and also thanks for the info.. next time i know what i'm going to buy🤗..i always keep updated on your youtube..👍

Can you do a taste taste? And a video on refrigerated protein bars

Good lookin' out.

Wow Thomas put Quest in the cart!

I tried the double chocolate collagen bulletproof bar and IMO dirt might be more tasty. It was dry and not much flavor. Gave them away to someone with no taste.

Yay more heath content not just keto!!!

Hi Mr. DeLauer, what do you think about the Jimmy Bar I love the Macadamia Bar.

The Quest Bar Double Chocolate Chunk has no sugarlose just stevia which is encouraging

I like the RX layered bars! 👍🏾 A shame they only have two flavors 😢

Is there a list of best to worst from whole foods? Thank you!

Good video! I def would not say anything to people who didn’t solicit your advice at the grocery store, that’s why they will kick you out 🤣 prob easier to do this video at home pulling up the labels on the computer.

I like perfect keto bars. They have these bars at sprouts called MCT bars I like those as well.

Hey Thomas Whole Foods might have the Bhu Keto bars in the refrigerated section.

What do you think about core bars?

Can you do a taste test video with the bars that you bought?

The one plant box does say non gmo verified re soluble corn fiber. Thanks for the video, this stuff is difficult to sort.

I like these videos but I wish you would put up the calorie and protein content so we know what has a reasonable amount of protein

I like Atlas bars (clean and keto). I got them on line

Can you do a Protein Powder review at Whole Foods?

How about a video about facial and neck exercises

You're doing good Thomas, it's better not to say anything to people picking up wrong bars, you don't know who you are advising. People can be strange when it comes to food choices. I get the same when people buy a bunch of regular sodas with high fructose corn syrup or buy hydrogenated snacks. I tell some friends but no results. So I stopped saying anything. 🙃

So peanuts are not good because of the high omega 6? That sucks I always loved peanut butter, and I eat it pretty often.

What’s your thoughts on the grenade carb killa bars ?

The government is pricing me out of the Keto diet with beef, chicken, pork and egg prices skyrocketing. Any ideas?

The way Thomas throw that bar, you know he was in his feelings 🤣🤣🤣🤣🤣 he was MAD 😡 MAD 😠 ❤️❤️❤️❤️

my question is about protein not protein bars. we need to increase protein for building muscle mass. im seeing that only 20- 25 grams of protein can be absorbed per sitting the rest is excreted in your urine. if you have to wait 2 hours, you would be eating all day every 2 hours to get your required protein to build muscle.so could you tell me how someone that does intermittent fasting could get the required protein to build muscle on a day that they fast 20 hours. thanks

I like the information he provides - but just cut to the chase: Give us the top five in a 10 minute video

No tasting this time around? That's a little disappointing the buying and tasting and ranking at the end are some of my favorite content of yours.

I wonder if you might do a buyers guide for all the electrolyte powders available sometime. If you already haven't.

Just eat four pieces of uncured bacon if you want protein.

Can you do a Nut Butter video at Whole Foods, Sprouts, & Walmart?

What do you think about modere TRIM products?

How can you have organic honey? Bees fly around and pick up pollen from this plant or that plant. They don't single out only plants that bee keeper designates organic friendly.

29:25 Just because it's JUST an emulsifier doesn't mean it isn't bad. I learned on the Huberman Lab Podcast that emulsifiers can lead to inflammation, weight gain, and mess with the hormones that regulate hunger.

What do you think of the Power Crunch Protein Energy Bar?

Question. Is the peanut butter in the bars nut good for you or do you personally not like peanut butter? Cause I love peanuts/ peanut butter

feeling better about eating all those Quest bars, but now i can branch out and avoid all the sugar bars!

THOMAS!!!! INVENT YOUR OWN BAR!!!!!!!!!🍫🥥

Peanut butter is not a singular ingredient. Peanut butter usually is made with soybean oil and always made with sugar. So if it contains "peanut butter" it should also give those ingredients as well.

Can u review Munk Pack Keto granola bars??? found these at my walmart and OMG THEYRE SO yum, chewy, reminds me of those horrible delicious Quaker Chewy bars i wont eat anymore. Tested my bloodsugar after trying one and it wasn't too bad for me... I'm curious your thoughts??

Just wondering why you aren’t having an issue with the natural flavors?

This is strange, I have a reaction to the Love Good Fats bar where it feels like a sugar crash - 15 minutes after eating one I'm laying on the couch hardly able to keep my eyelids open. I have no such reaction to a KIND bar - but not the one you showed here - they have a few labeled as "5g sugar" and those are the ones I've tried.

Could you please review the pure protein bars? I have chocolate peanut caramel flavor.

I’m on carnivore diet so Will drinking 1 coffee a day on normal full cream milk be detrimental to my healing or will it only prolong it?

The erythertol makes me bloated, even products like Bai drinks are a no go for me. I've tried the Think! bars and no bloating but I agree with the soy protein and what you didnt get to, the oils used are a no.