Every Single Keto Item at Whole Foods - My Personal Grocery Haul
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Every Single Keto Item at Whole Foods - My Personal Grocery Haul- Thomas DeLauer
In this video, we hit a Whole Foods in beautiful Lake Tahoe where we grab up a huge keto grocery haul. Let's dive into where we start, what gives you the most bang for the buck and how to assess items.
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@ThomasDeLauerOfficial 2 жыл бұрын
Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/u
@crisbarkman7817 2 жыл бұрын
The free keto diet meal plan link is not working
@dmerpaderp8083 2 жыл бұрын
Yo Tom you trying to kick people out of Keto ;) ? Shallots have over 2x the carbs of say a yellow onion. 5 grams of carbs net per 1 ounce/28 gram serving. That's a lot!!
@dirty5141 2 жыл бұрын
You don't look so good Thomas did you get the jab?
@michellemorrison9663 2 жыл бұрын
@@dmerpaderp8083 1 chopped TBSP shallots is 1.4 g of carbs and 1 chopped TBSP of yellow onion is only 0.8 g of carbs. Whole vegetable would be 17g vs. 9.3g carbs although, yellow onions are higher in sugar and alcohol sugars. Just skip them I guess, I hate them so no problem LMAO.
@kylesapphire1820 2 жыл бұрын
Hold up, you said when you were making a Mediterranean breakfast you would avoid having shallots yet you recommend them here over onions?
@djhorn1622 2 жыл бұрын
You have changed my life with your education. I’m down over 100 pounds in a year and am still going. Can’t thank you enough. You make it simple. Thankyou!
@hitachicordoba 2 жыл бұрын
Lost 15 lbs in one month- Keto is the first "legit" health advice I've learned about on the internet and youtube in recent memory.
@djbvida 2 жыл бұрын
Yes do a WF supplement video. Today is Aug 15 and I’m on keto since May and I’ve lost 27 lbs since May 1. I’ve learned so much from your videos. I write down your whole food recommendations. Thanks for all you do to help us all.
@thereisnonegoodbutgodjohn363 2 жыл бұрын
kzfaq.info/get/bejne/hNlia9KK3a25gnU.html
@RinaValentina 2 жыл бұрын
Yes, WF’s supplements video!!! 👍
@ThomasDeLauerOfficial 2 жыл бұрын
Great suggestion!
@dewisloved 2 жыл бұрын
Would love to see a grocery haul for what you feed your kids. I know your kids are not on keto, but would love to hear your knowledge on healthy ideas for feeding kids.
@TheLydiaM 2 жыл бұрын
THIS is the video I need. 🙌 We are new as a whole family on this Keto journey so this is helpful. This mama thanks you. 🙏
@johnsterling5533 2 жыл бұрын
You made your family do keto? Why? Cause if they are eating stuff you want but cant have you'll fall off the wagon right? Its called discipline and restraint lady.
@booooo-urns 2 жыл бұрын
@@johnsterling5533 uh
@athanmarkos3837 2 жыл бұрын
I love these videos !!!!! I'm in Australia but I still get sooo much information from your videos . Love your work xxx
@joshstump3878 2 жыл бұрын
I almost just want to see more of Lake Tahoe. Growing up in the Bay Area, it's one of my favorite places to go. Also, good info. I'm three weeks doing Keto and I just finished a 39 hour fast. Thanks for all the help.
@metikmusic6066 2 жыл бұрын
I grew up closer to Tahoe and San Francisco was our favorite place to go lol just thought that was funny. Congrats on taking the jump to keto tho, keep it up the hardest part is just about over! Once you adapt you’ll see what all the hype is about.
@joshstump3878 2 жыл бұрын
@@metikmusic6066 Thank you! Thomas’s videos has made it a thousand times easier.
@mvedda65 2 жыл бұрын
great haul Thomas - please do a Whole Foods supplement video
@Primal_Dad_Truther 2 жыл бұрын
Lake Tahoe grocery outlet has the most keto friendly clean food items I've seen in a while!
@mmatrix3998 2 жыл бұрын
And cheaper!
@debbiecicala4467 2 жыл бұрын
Love these informational videos! I have started putting all this information in a notebook. Then when I am meal planning and shopping I can refer to it. Btw, love the whiteboard and take screen shots to refer to as well. Have a blessed Sunday, Thomas and family! 🙏 Thank you!!!! 🤩🤩🤩
@JakobRagnarsson 2 жыл бұрын
Love the fact that you are aware of prices! Thank you!
@inMotionOutdoors 2 жыл бұрын
Dude! Thank you! This is what I asked for and you delivered. So awesome. Can't wait to share with my friends and family
@GamingAfter50 2 жыл бұрын
I learn so much from you Thomas, thank you! Today you taught me about Jicima. Saw it in the store had no idea what it was. I'll definitely try this next time I see it. I've lost 75 lbs with high fat low carb (not exactly strict Keto, I'm aiming for less than 50 net grams of carbs per day, I'm usually around 35. Thanks again!
@vallovesnature8449 2 жыл бұрын
Totally needed this video! I started a keto inspired journey last week(at 62🎉). I’m in a bit of a conundrum due to Crohn’s & a lone star tick bite last year. So there’s a few things I can’t eat right now. Totally looking forward to a nice burger one day. Looking forward to seeing your future videos. Stay awesome Thomas!!❤️
@lyxiagaming 2 жыл бұрын
In the general shops in UK there are no labels like ''grass fed'' meat. You have to really put a lot of effort in shopping for products. Most sausages are below 45% meat with a lot of cheap fillers inside.... and shredded brussel sprouts.. first time ive seen that! What a good idea for convenience !😂 Its been nearly 2 years that I've been watching your channel, and started investing on feeding my body with good wholesome food!
@joshstump3878 2 жыл бұрын
I wonder if a farmers market might be the best choice for good quality. (I'm not familiar with UK)
@lucasj2260 2 жыл бұрын
It is still the norm in uk that cows are grass fed. Certainly amongst traditional smaller farmers, like the one i grew up by. Check out local options, knowing where it was reared is key. or easy to do an internet search with many organic options that will deliver. There are however some outfits that fatten up cows with grains in the months before slaughter, US style, for some supermarkets. I Wish it was Labelled so. Plenty of high pork content sausages at supermarkets available, without the filler. Black Farmer, Heck for example.
@Nhkim928 2 жыл бұрын
Your shopping cart pretty much looks like my weekly grocery shopping at Whole Foods! As a Korean subscriber, I'm curious how you eat kimchi :)
@born2boogie 2 жыл бұрын
Thank you!! I’m always looking for shopping tips/ideas!
@anaisd3735 2 жыл бұрын
Love the video. I am from the countryside of France and thanks god we got lot of healthy meat and Organic food
@lukep757 2 жыл бұрын
I really like the French diet. Siem say it's bad because of all the cheese but that's just outdated info. I eat a lot of French cheeses myself.
@KetoCookbooksCorner Жыл бұрын
*Fantastic grocery haul video. Thanks for all you do to help us all* 😊
@barbarahermannster 2 жыл бұрын
Much good information. I always learn something new from Thomas.
@mariacifuentesmarrero8938 2 жыл бұрын
Thomas thanks for the content, research support and your excellent delivery.
@crisbarkman7817 2 жыл бұрын
Interested in the supplements breakdown. Thank you for what you do!
@andrewwilson7169 2 жыл бұрын
You are AWESOME - so enthusiastic and well informed. I so enjoy watching your videos and learning from your experiences!! THANK YOU for sharing.
@clifcody Жыл бұрын
Love it - these videos are super helpful. Thanks!
@antonettavotaw9553 2 жыл бұрын
Super loved this video! Would love more like this!!
@courtneyjoyce8420 2 жыл бұрын
Yes to the Whole Foods supplement video! Loved this video thank you!!
@albrackets8446 2 жыл бұрын
Speaking of the shaved Brussels sprouts, there is a killer recipe in the cookbook Ottolenghi Simple that uses shaved brussels sprouts. It also has butter, olive oil, pumpkin seeds, caraway seeds, garlic, thyme, tahini paste, lemon juice and salt. Very simple and quick to make, especially if you have a toaster oven, so you don't need to heat up your big oven. The package that Whole Foods sells is perfect for it. Don't miss!
@sgray4995 2 жыл бұрын
Thank you!
@GODSPEAKS898 2 жыл бұрын
Thomas, Thank you so much for sharing your food overhaul at Whole Foods. You have given me some great food choice. I kind of went off Keto for a bit, but I’m doing a restart. Thank you for taking us on a shopping tour. 👏🏾👏🏾❤️❤️❤️!
@Naomi_kyo 2 жыл бұрын
Miracle noodle is made in China … have to get thrive brand that’s made in USA :)
@kathryngoodson4464 2 жыл бұрын
Surprised you didn’t grab some hearts of Palm pasta
@sammysko8273 2 жыл бұрын
Thanks for the advice. Your the best. Thanks from Saskatchewan 🇨🇦
@jaredlanes 2 жыл бұрын
Loved this video!!!
@kristinel6474 2 жыл бұрын
Great video! Can’t wait to try some of the items you pointed out. You should definitely do a Whole Foods supplement video and also one on keto friendly wines!
@DeepakPatel-hd5wg 2 жыл бұрын
Thomas, I love the content. You have educated me so much when it comes to eating clean. I love the Nutzo product you chose. I put it in my smoothie every morning! It’s expensive but it’s good for me so I opted for buying it. I enjoy the taste as well. Enjoy Tahoe!
@princessdaaahlingamor5798 2 жыл бұрын
This so helpful as I make my Whole Foods shopping list!!! Thank you
@oneilwilson6239 2 жыл бұрын
Love this video. I do 100% of my shopping at Wholefoods. I was there this weekend in the supplement aisle and, yes, they have a lot. @Thomas, a video on that aisle would be helpful. Thank you
@KCinspireME 3 ай бұрын
Thank you so much for the amazing information! I hate diets, but I love science so your videos have made eating healthy so much easier! If I know the “why” behind something and it makes sense, I’ll see it through to the end so thank you so much for providing the data and context I need to improve my health and get my curvy but not too curvy shape back that I love!
@debbiecicala4467 2 жыл бұрын
Love this! I have started a Nutrition and Health Notebook -It’s the only way I can keep the information straight and utilize when I am meal planning and shopping! Thank you, as always, Thomas! Have a blessed Sunday 🤩🤩🤩
@KR-ei2fw Жыл бұрын
Just started keto. This is super helpful, as all of your videos are.
@fazdoll 2 жыл бұрын
Oooh, I didn't realize jicama sticks were so low-carb! I'll have to get some at Trader Joes.
@ildikomolnar8437 2 жыл бұрын
Loved this video, please do more like this. Thank you
@miszelamn7750 2 жыл бұрын
Shallots have more carbs and sugar than regular onion, that’s why they are milder and sweeter.
@Primal_Dad_Truther 2 жыл бұрын
I got goosebumps at the end. Love to hear that
@kevinriley771 2 жыл бұрын
I am a foodie and own my own rub company so this video is great. Just started my Keto journey 20 days and your content is super helpful....
@edena2769 2 жыл бұрын
Thank you very much for this video. I never bought groceries in Whole foods, and I will go tomorrow for the first time.
@carlstout7948 2 жыл бұрын
Love your information about casin A1 and A2 . Way to go!
@muggin 2 жыл бұрын
This information is invaluable for me! Thank you!
@motivationseeker60 2 жыл бұрын
Killer video! Appreciate it brother
@bryantaustin5186 2 жыл бұрын
This was very helpful! Yes, please do a second video on Whole Foods supplements!
@johnempirepower1176 2 жыл бұрын
Yes do supplements
@JennyLove1331 2 жыл бұрын
Yes would love that video
@leliu5thelement448 2 жыл бұрын
im loving the music while you shop
@chrisrose1983 2 жыл бұрын
Yes, please do the supplements video.
@CoasterCrazyy 2 жыл бұрын
23:20 "In fact I had a can of tuna before I came in here" lol Thomas you're hardcore!
@erichanson5628 2 жыл бұрын
Best grocery haul yet! Thanks Thomas!
@jonathansetzer6456 2 жыл бұрын
Jicama tastes just like apple raw! I love it.
@ednierodzik6168 2 жыл бұрын
I appreciate this content. It helps expand my knowledge of foods without reading every label. Thanks!
@HaohmaruHL 2 жыл бұрын
"to last at least couple of weeks" Me, a european in japan, having two supermarkets within 5 min of walk: 👁️👄👁️
@natalieanderson308 2 жыл бұрын
Thanks for taking us on vacation! And to Whole Foods-don’t have one near us. 🙃
@natalieanderson308 2 жыл бұрын
Oh and I love Nuttzo-I eat half, then full the jar up again with my own homemade concoction.
@itsmesasha9825 2 жыл бұрын
Most of the things he bought you can find at sprouts
@tuffgong2568 2 жыл бұрын
Love to see the shallot getting love.
@JD-pb5sv 2 жыл бұрын
I love these videos !!🤩
@salonsavy6476 2 жыл бұрын
Another great video 👍👍🤗
@darthlaurel 2 жыл бұрын
Nice that they were cool about filming!
@bobdonaldson445 2 жыл бұрын
Been waiting for Thomas at Whole Foods. 👍 Please do the supplement video too!
@lindsayfano9733 2 жыл бұрын
Yes please!! 🙏🏼 supplements and protein powders!
@veronicamoss106 2 жыл бұрын
Yes please on the Whole Foods supplement video. Thank you
@brucebalsam2127 Жыл бұрын
Great video. Yes, do a Wholefood supplement video. Which supplements to daily, with or without food, what time of day, what's best for weight lifting? Thanks so much for everything!
@lindamorrison9755 2 жыл бұрын
The Dollar tree has a very good low-carb sauce just add extra herbs.
@charletfoster8917 2 жыл бұрын
🙏🏿🙏🏿for sharing, I shop at Whole Foods biweekly
@christianhorta1945 2 жыл бұрын
Great haul, excellent content as always. Please do a supplement haul. A Whole Foods meat haul would be nice too 😊
@BSA997 Жыл бұрын
Thank youuuuu ♥
@theRevolutionof2012 2 жыл бұрын
Both nutrition fact sites I looked at had shallots higher in carbs than onions. Just pointing that out. Make sure you are spitting facts. Your word will have greater weight.
@johnf8609 2 жыл бұрын
Great video Thomas! What's interesting is Bobby did an Aldi haul video today and recommended the higher fat grass fed ground beef. I think depending on what you are cooking one would be better than the other.
@maggieb4416 2 жыл бұрын
Yes do a separate video for the WF supplements! 👍🏼Thnx Thomas! 💪🏼💪🏼
@RinaValentina 2 жыл бұрын
👏👏👏
@carlstout7948 2 жыл бұрын
A great yogurt choice is Trimona. It's Organic grass fed and has casin A2 not A1. 6 grams of sugar. Love it.
@rebekitavega4115 2 жыл бұрын
Great video, yes to the supplements one!
@AmbarR626 2 жыл бұрын
I bought two “Good Culture “ cottage cheese. And I love them!!
@JeanVMI 2 жыл бұрын
I love this video! I watch your videos daily. Yes to WF supplements video!
@rhondamorris8837 2 жыл бұрын
Yes to the supplement video. Stores would be crazy to kick you out. Most oh the things I purchase are because your have shown them in a video so stores should be thankful.
@templetreasures9514 2 жыл бұрын
Great video..thank you Supplement video would be nice too
@Marlina66 2 жыл бұрын
I bought the NuttZo and I have had it with keto pancakes and chia pudding. I bought it from Thrive Market for $7.49. It takes A LOT of stirring. I like it.
@WillowWitch11 2 жыл бұрын
Lol this is my store! I can’t believe you were here!
@ChristineKenyon 2 жыл бұрын
The NuttZo Keto is delicious! I use an occasional tablespoon as a snack. Expensive, but lasts me a while, and super healthy.
@RinaValentina 2 жыл бұрын
I’m addicted to the stuff 😄
@mistythompson4961 2 жыл бұрын
Yes WF supplement video. This video is GREAT
@lovelycee08 2 жыл бұрын
This was excellent, thank you! Yes on whole foods nutrients. I would also love a video on low sugar wines to consider.
@debbiecicala4467 2 жыл бұрын
Yes! Agreed, Courtney Olds! Would love low sugar wine video 🍷
@jcgetz84 2 жыл бұрын
Check out Secco wine club!! Super low carb wine options
@oliveatearthenaurora229 2 жыл бұрын
He did a wine video a while back, you can probably search for it on his channel page! :D
@Guffy01 Жыл бұрын
Sounds like a battlefield going on in the ice cream section 😆
@neilnola3520 2 жыл бұрын
I really like the Nutzo Keto nut butter and they have a good story. They're expensive so I buy it maybe every other month, mixing with sunflower and peanut butter in between.
@louisewildfire2630 Жыл бұрын
Fantastic video 👍I’m in Australia
@donnahicks6749 2 жыл бұрын
LOVE the Nutzo and I get it from Thrive!
@littlevoice_11 2 жыл бұрын
Ooo I must remember to use the "R&D" excuse when I next buy something expensive and feel somewhat guilty 😁
@rfmsuper 2 жыл бұрын
I have been eating the Keto Nutzo for awhile and it is delicious. I really like Crazy Go Nuts plain walnut butter also.
@TiMalice2009 2 жыл бұрын
Gorgeous family!!
@millyespinoza 2 жыл бұрын
Yes, about the supplements video 👍
@simonjack9699 2 жыл бұрын
0:03 Great family photo
@RogueCylon 2 жыл бұрын
Yes to Whole Food Supplement segment!,
@heidimargaret306 2 жыл бұрын
Hi I found a organic whole milk with no carbs or sugar or sweetners at Whole Foods last week, it’s taste pretty good
@deathb4dishonor843 2 жыл бұрын
What brand? I take organic cream and mix with water for my milk fix💪🏻
@heidimargaret306 2 жыл бұрын
@@deathb4dishonor843 Maple Hill it’s organic no antibiotics, hormones or pesticides 😀
@lisaewald494 2 жыл бұрын
Wow Thomas great video you explain so well why to use these products! If I could just ask one request, to show the product label a little longer? my eyes do not go that fast! , although this is a fantastic video! Thank you! Enjoy ur family trip! Im in Florida! 💕🏝
@debbiecicala4467 2 жыл бұрын
Yes, I agree. I keep going back on video.
@yinghuazhang665 2 жыл бұрын
Thanks Thomas, this video is supperrrr helpful!!! really like the content and it helps to pick the food at Wholefoods! is it possible you can also share some experience about choosing the right cheese at Wholefoods, i saw the video you had for the Costco, however wholefoods has a more variety choices of cheese, so wanna get a idea which are best options for Keto, especially for the sheep cheese?
@xLonewolf 2 жыл бұрын
You should shop at grocery outlet. I've seen some of these brands for 1/3 of the price of Whole foods.
@hummer1238 2 жыл бұрын
Great video. Ive had some if these products before and still use. Some good points you made regarding the pasteurized eggs and yogurt. Not a good video to watch when one is fasting though. 😬
Dominique Elissa
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