Everything Anthony Mackie Eats to Stay Ripped | Eat Like a Celebrity

Everything Anthony Mackie Eats to Stay Ripped | Eat Like a Celebrity | Men's Health

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'Outside the Wire' actor Anthony Mackie breaks down the diet that got him in shape to play super soldier Captain Leo in the new Netflix film. Watch more Men's Health 'Eat Like a Celebrity' videos HERE: • Everything James McAvo...
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#AnthonyMackie #OutsideTheWire #EatLikeaCelebrity

Пікірлер: 430

@farazmahmood2552 3 жыл бұрын

This is a lot more realistic for the average person to follow than some of the other actors/celeb/fitness gurus

@w7n424 3 жыл бұрын

I know right, some celebrities be eating 10 meals a day of just chicken, broccoli, rice and protein shakes 😂

@argusy3866 3 жыл бұрын

Still... six eggs... damn

@hct7168 3 жыл бұрын

agree, this one is so much more doable for us common folks.

@its_dey_mate 3 жыл бұрын

@@w7n424 Yeah, and that special juice aint nobody talkin about XD

@marionnette6231 3 жыл бұрын

@@its_dey_mate he looks natty achevable, he definetly could be using something, probably test, but i dont think hes super saucy

@nickhughes1289 3 жыл бұрын

Im glad Anthony is actually honest and realistic. Most celebrities just say “I eat broccoli, Chicken and rice every day and i workout 3 hours a day.” I respect Anthony

@unaialday3902 3 жыл бұрын

They lie and take roids

@nickhughes1289 3 жыл бұрын

@@unaialday3902 Yep

@killer2403 3 жыл бұрын

The most ironic is that this is not even the best diet to get ripped.

@foggy7525 3 жыл бұрын

@Dany89 What’s the best diet to get ripped according to you? I’m just asking out of curiosity.

@unaialday3902 3 жыл бұрын

@@foggy7525 best one is 100-200 kcal deficit per day. Chicken broccoli and rice don’t provide micronutrients or fats to raise hormones such as testosterone and GH that help your metabolism. 3h workouts aren’t best for hypertrophy, and most celebs saying they sleep 4h a day is fake. Sleep is key to succeed (even sleeping more helps)

@Nathanthefool1 3 жыл бұрын

Anthony Mackie seems like a really chill and real dude ngl

@zakg4389 3 жыл бұрын

Ever hear him talk about the new spiderman 😂 he hates him

@peterrivera797 3 жыл бұрын

My brother met him in a diner in Manhattan said he was a complete asshole

@moisesgonzalez3473 3 жыл бұрын

@@peterrivera797 HAHAHA he seems rude but cool

@gwa56 3 жыл бұрын

@@peterrivera797 did your brother interrupt him during his meal like a groupie? The man was there to eat not be forced into interacting with ppl

@peterrivera797 3 жыл бұрын

@@gwa56 last sip of his chocolate milk I was told

@kimcornetta6610 3 жыл бұрын

Honestly this is probably the most natural food "diary". It is a lot of variety and he looks great for his age and seems to eat really to fuel his body and not depend primarily on looks even though looks matter on big screens. This was refreshing to see compared to other celebrity diets I have seen.

@yeetfeet1878 3 жыл бұрын

Anthony Mackey is one of those dedicated celebrities. Consistency is the key everyone.

@avolonsaberr 3 жыл бұрын

It's nice to see a man in Hollywood who not only has a good, natural looking physique, but also doesn't just cram boneless/skinless chicken breast and broccoli down his throat. I really hope when he becomes the new Captain America he doesn't hop on some kind of gear like most of the other leading Marvel men.

@cheshire0041 3 жыл бұрын

Me eating 2 eggs for breakfast has my parents complaining Anthony Mackie : 6 eggs

@softballhumanoid 3 жыл бұрын

Gaston used to eat four dozen eggs every morning to help him get large. As an adult, he was eating five dozen eggs, and he was roughly the size of a barge. Now he's dead, though, so no eggs.

@joenuts5910 3 жыл бұрын

@@softballhumanoid LOLOL

@wolfamadeus6932 Жыл бұрын

@@softballhumanoid He ate too many yolks.

@milvache 3 жыл бұрын

Anthony Mackie has good muscles, but he isnt ripped. He has a bulked up body and I belive he is Natural. He is one of the few Natural actors.

@Gobbygoblin 3 жыл бұрын

you dont need to look like youre roided to be on something

@liavhanegbi2729 3 жыл бұрын

Rather have a body like Mackie than The Rock or sum tbh

@dominiquepowell3158 3 жыл бұрын

Shredded isn't everything when it comes to training but it's nothing wrong with a physique like him!

@dostap7748 3 жыл бұрын

Is Sebastian Stan natural as well? He looks pretty ripped these days

@MrPtrlix 3 жыл бұрын

@@dostap7748 His body is naturally achievable. He might have used some fatburners before/during the shooting of the tv series but you never know.

@tarunrawat2701 3 жыл бұрын

Broccoli, rice, chicken with 5 hrs training is the usual Hollywood answer

@IPraise22 3 жыл бұрын

He’s got quite a different way of doing it

@shadowX316 3 жыл бұрын

I dont believe people who say they train 5hrs a day. I've watched olympics or pro athletes training days, even if they train 2x a day. they rarely clock in 5hours. there's only so many david goggins out there. Not that Anthony claims he trains that long, more so its towards the other actors who make those claims.

@marcusmcgill4423 3 жыл бұрын

@@shadowX316 Difference is with professional athletes, they have a longer time span to train with regard to the amount of weeks/months and continue training through the off-season of their respective sports. Actors may have only 2-3 months if that to look good for their roles.

@krovarus1911 3 жыл бұрын

it's pretty much code for "I take a lot of performance enhancing drugs" at this point

@FireJach 3 жыл бұрын

yep but Anthony is honest with us

@wildatheart8894 3 жыл бұрын

An important thing to note is he has always been in great shape to start with.

@vernonhampton5863 3 жыл бұрын

The key word is, simple. You don't need to have all kinds of chemical supplements and fads. Just eat clean and be consistent.

@fahimaljahangir3059 3 жыл бұрын

I still remember him from the 8-mile movie. Now he is a marvel character. Good on him.

@jefgir 3 жыл бұрын

This guy is an Avenger? His real name is Clarence.

@joenuts5910 3 жыл бұрын

@@jefgir bro what

@Rakerong 2 жыл бұрын

Yeah, but while he stands tough. Notice that this man did not have his hands up.

@nitsuj6801 3 жыл бұрын

You can tell he is natural by how this is realistic. Hollywood marvel main character actors will tell you they worked out 6 hours a day and only ate chicken rice and broccoli

@samuelbarratt9346 3 жыл бұрын

Finally a legit version of a celebrity diet

@bbombitou4696 3 жыл бұрын

Did he admit to taking steroids? If not it aint realistic. All actors that are ripped take steroids

@addy1294 3 жыл бұрын

@@bbombitou4696 does he look like he takes roids? maybe if you actually went to the gym youd notice that you actually can look "ripped" with hard work and dedication

@bbombitou4696 3 жыл бұрын

@@addy1294 he gained 30 pounds and stayed ripped in 3 months that’s steroids for sure

@Hellopleesh 3 жыл бұрын

@@bbombitou4696 When did he gain 30 pounds? Only time I think he may have been on small doses of stuff was for Pain & Gain and even that I'm skeptical. For this film, he looks pretty normal. Would say he's natural here. 2-3 months is a really short time but he didn't really "transform" much.

@theblackmaleconservative.379 2 жыл бұрын

@@bbombitou4696 Anthony Mackey ain’t ripped though. He’s in good shape but he’s not ripped.

@rahulsoni86 3 жыл бұрын

Me, sitting on my couch, eating a Big Mac and sipping on Diet Coke .....Go Go Falcon !

@guppysgirls 3 жыл бұрын

He does not look like a top fitness model because: 1) He is 42 years old. For his age he looks amazing. 2) He does not use steroids, trt and other shit. All the other superhero actors use steroids that is why they have the muscle and they are ripped with veins everywhere. Do not hate the guy for being honest and does not want to put his health in danger. Better hate all the other superhero actors who lie all the time about exersise and nutrition when they secretly doping.

@greenpotato7447 3 жыл бұрын

thejimyyy is right. Nothing else to say.

@erads2185 3 жыл бұрын

No superhero actor is on steroids, it's called clean diet and exercise, they are ripped with veins because of low body fat percentage and high muscle mass. You don't have a clue what you're talking about so don't bother

@johannmuster9726 3 жыл бұрын

Hi Greek, NOT all of them use steroids, but for sure a lot. Mostly because they need to get big in a short time for a movie and people want to see a monster body. They give you a big suit and tell you "you have to fit in, in 3 months". Stallone did roids for rambo. But sometimes the are natural and the veins look great.

@cooljool1 3 жыл бұрын

@@TheJimyyy there's also nothing wrong with TRT

@swisstrader 3 жыл бұрын

And you know this how??

@MrByaeger 2 жыл бұрын

Can't think of anything that helps me more than oatmeal and eggs for breakfast and a beet supplement . I'm 57 and paint houses by myself . Exteriors are HARD work but I can go all day on just that until dinner. I don't need lunch though sometimes I take it just for a break . It's a nice steady energy. Any foods beyond that would be for bulking up.

@keywest5184 3 жыл бұрын

Thank you for a very relatable plan

@irenapogoda7852 3 жыл бұрын

Finally some realistic meal plan!- as an athlete (I work out 2x day) I really find it good By the way, loving Anthony- great man, great actor Ps. The “every day is leg day”- I was waiting for it

@kevinsingh144 3 жыл бұрын

This guy is so likable

@doomerconsumer 3 жыл бұрын

he's so damn likable. you can tell he's a good guy.

@elreydelmundo1343 3 жыл бұрын

I been doing the oats with berries and eggs (although hard boiled) and a protein shake for breakfast every day. It's great preworkout fuel.

@LuisOrtiz-cs4hr 3 жыл бұрын

B rabbit really changed this mans life !! Im happy for you clarence!!!

@CLuvTravels 3 жыл бұрын

I'm waiting for someone to say their diet is: 2 doughnuts in the morning, then usually a bag of fire hot cheetos, 2 calzones for lunch filled with pepperoni and beef

@theblackmaleconservative.379 2 жыл бұрын

You can’t eat like that and be ripped. You can be buff or swoll but not ripped and shredded. Tbh ripped is overrated these days.

@KaamilNaicker 3 жыл бұрын

Nice to see the actual celebrities speaking! I'm impressed

@advocacyrl8017 2 жыл бұрын

Anthony Mackie sounds and looks like one of my closest friend, lol. Meal prep is so important and eating wholesome foods. I love the fact that he's not into energy drinks as well; those things are kidney killers.

@jamesmiles5880 3 жыл бұрын

Nice food ideas 👌

@shadrikwalker5655 3 жыл бұрын

This was very eye opening for me. I had no idea that Anthony Mackie was ripped.

@Anton_OORer 3 жыл бұрын

Great actor

@worktodo4you 3 жыл бұрын

YOU GO BOY!!🔥🔥

@ghostfacegengar 3 жыл бұрын

Has 3 pieces of chicken, a salad, hummus, and a protein shake in one meal... "I never feel full". DAMN man

@cshift046 3 жыл бұрын

He came along way since pain and gain body wise but you can tell he prolly eats what he wants he is just active enough that he doesn't get fat

@MEGATestberichte 3 жыл бұрын

He is a person i really like in general. I like his movies and also what he says in "not movie" related content. Also this is finally a good diet and realistic workout. NOT "i work out 5 hours a day and only eat chicken and brokkoli nonsense".

@austinfranks248 3 жыл бұрын

I like to stay in shape But I could not handle eating that much in a day lol Props to anyone who does

@GOINFINITI 3 жыл бұрын

Great guy and a great actor

@_titan83 3 жыл бұрын

“Ripped” is a very strong word to give to Mackie, average is nice

@iloveturtles7713 3 жыл бұрын

I LOVE THIS MAN ITS INSAAANEEEE

@staticjump 3 жыл бұрын

Man's talking about going to his butcher. That's touch!

@asimwilliams2116 3 жыл бұрын

I'm excited for falcon and the winter soldier 👍🏾

@MrPtrlix 3 жыл бұрын

Mackie seems natty unlike most actors who Men's Health covers haha.

@H.K.5 3 жыл бұрын

People with great body genetics don't needs steroids. I understand why skinny guys who struggle to put on muscle would use steroids.

@ezekieldejiojo4696 3 жыл бұрын

Wow, so simple! Just consistency I think...

@sanaruhi2780 3 жыл бұрын

He is a wholesome man with a sprinkle of the right amount of culture and fun..... people's gentleman .....

@piyushnegi5158 3 жыл бұрын

This guy's a gangster? His real name's Clarence

@jerelhood7554 3 жыл бұрын

Lol

@2paki918 3 жыл бұрын

He wanted to be a bodybuilder

@mkrtichhovhannisyan6244 3 жыл бұрын

And Clarence lives in a home with both parents.

@TimothyNBB 3 жыл бұрын

And clarence parents have a real good marriage!

@DJcs187 3 жыл бұрын

@@mkrtichhovhannisyan6244 And Clarence' parent had a real good marriage

@Mendaxxx 3 жыл бұрын

This guy don't wanna battle, he shook. Cuz there ain't no such thing as half way crooks!

@Adityasingha9 3 жыл бұрын

Hey look he's the falcon guy

@00ppium 3 жыл бұрын

the key to weight control is the balance of calories in versus calories out

@lushbIood 3 жыл бұрын

1:45 this the part where u know he real.

@thewintersoldier7 3 жыл бұрын

You know Falcon is attracted to Quinoa since Downey invited him for lunch on the set of Civil War. (Check the Conference for further info.)

@atomicyt9105 3 жыл бұрын

Great 💯💯🙏🏽🙏🏽🔥🔥

@drewdrewson1384 3 жыл бұрын

this guy reminds me of A-Train

@shabba194 3 жыл бұрын

Das racist lol

@jemand7488 3 жыл бұрын

Wtf this is black panther bro

@emileigh6524 3 жыл бұрын

Oh my gosh you are so right. I was watching the show and couldn't pinpoint who A-train reminded me of.

@tutorialslave 3 жыл бұрын

@@emileigh6524 What the heck are you talking about? It's clear as day that A-Train is a dead ringer for Eric Johnson.

@BlackiJ11 3 жыл бұрын

@@shabba194 ...

@dt7197 3 жыл бұрын

This guy and Cavill seem like the only 2 who are legit Natural in their physique.

@yessirmate8357 3 жыл бұрын

I’d say Chris evans probably natty too

@joshua2764 3 жыл бұрын

And Seb too

@dt7197 3 жыл бұрын

@@joshua2764 seb just wears a jacket doesnt need to look ripped or anything

@metsary0759 3 жыл бұрын

Good!!

@carter1109 3 жыл бұрын

Good dude!!

@nonconformist36 3 жыл бұрын

Anthony's food looks delish.

@cole6383 3 жыл бұрын

His real name is Clarence...

@stephenfisher9451 2 жыл бұрын

I liked the collagen and Tumeric tip

@Petee 3 жыл бұрын

damn, i remember Anthony as Tupac in the Notorious when I was a young buck. im brittle now

@elenae2679 3 жыл бұрын

My favourite man

@mcc5295 3 жыл бұрын

what a man

@TheSunMoon 3 жыл бұрын

Finally, a celebrity diet which also caters to human beings.

@mishaforde7166 3 жыл бұрын

Like his personality 👍

@zuki7649 3 жыл бұрын

Wow!

@orthotech9758 3 жыл бұрын

This is a very simple meal plan that anyone can follow.

@hillsr Жыл бұрын

@ 1:24 the what? j/k 🤣🤣

@heyjonjoebailey 3 жыл бұрын

Outside the Line was a great movie by the way.

@brianthornton8781 3 жыл бұрын

Wire*

@gr2602 3 жыл бұрын

What cycle you take?

@tariqmubarak5824 3 жыл бұрын

He’s the best

@chicoringler 3 жыл бұрын

what's up Clarence!

@AlujaBING 3 жыл бұрын

Strangely and pleasantly Mediterranean , I like it.

@eastatlantacondoeac4283 3 жыл бұрын

Yo this movie actually looks good

@christopherstewart3691 3 жыл бұрын

I tend to bulk “easily” pain and gain hahaha

@manofvision 3 жыл бұрын

😂😂

@manofvision 3 жыл бұрын

it's the cost of not taking gear 🤷🏾‍♂️

@YABAI_YABAI 3 жыл бұрын

Name of the music at 2:05 ?

@Chris-js6oz 3 жыл бұрын

Anthony, have you watched the documentary The Game Changers?

@marifer6872 3 жыл бұрын

Anthony Mackie: *eats healthy every day* Sebastian Stan: *eats a pizza with donuts, chips and a hot dog* Anthony Mackie: ...

@SIRA063 3 жыл бұрын

Ay yo A-train!

@sarke6382 3 жыл бұрын

His real name’s Clarence.

@glst1974 3 жыл бұрын

Thank you Captain America!

@please-lookatmysearchhistory 3 жыл бұрын

Hold up was he just quote ‘legs’ - Lucian Piane or did he literally mean everyday is leg day 😂

@renouzumaki5722 3 жыл бұрын

Me: looking at the comment section just to see how people feel about his diet plan Everyone else: HIS REAL NAME IS CLARENCE

@benl.4577 Жыл бұрын

This mans charismatic af

@steven8269 3 жыл бұрын

my man really said everyday is leg day

@antihero5518 3 жыл бұрын

Cranbrook stand up! lol

@mysteriousduck4486 3 жыл бұрын

He's not RIPPED !! But he's a great actor

@nate4040 3 жыл бұрын

Joe Rogan talked about the effect of eating animals that come form the wild such as bison. Gives you a kick more than cage-raised chickens will haha. Love the simplicity though

@Vnm-sh1jv 3 жыл бұрын

I respect this dude, and now even more because he knows how to eat properly. Finally, someone who knows that lunch is the biggest meal and not breakfast.

@mightywhitey718 3 жыл бұрын

Classic Boom Bap x Hip Hop Beat x New 2021 - KZfaq

@TroySpartan247 3 жыл бұрын

Anyone else here after Episode 5 of Falcon and Winter Soldier? SPOILER: . . . ... that training montage, though!

@langshlong3972 3 жыл бұрын

don't forget to powder ya man _bang_ _bang_

@LintonWong 3 жыл бұрын

Lamb and bison, yes!!!!!

@ruwannanayakkara8403 3 жыл бұрын

Anthony Mackie? Ripped? *insert confused guy meme

@ivemissedyou.8900 3 жыл бұрын

Lol I can imagine people following his diet minus the workouts and expecting to see results.

@jonzwikk1582 3 жыл бұрын

Falcon is so health conscious

@LopezBOT90 3 жыл бұрын

Not far from his diet but I hardly work out.

@kyledixon6239 3 жыл бұрын

Health is wealth my friend

@damaniqphillip2756 3 жыл бұрын

Wow

@grrmtthgrrmtth3000 3 жыл бұрын

Great movie. Oh and 1st.

@imrank9282 3 жыл бұрын

Imagine having a tendency to bulk easily as a problem 😲

@ricardolucas2943 3 жыл бұрын

Squat is my passion not my purpose Mackie Anthony

@salomejackson1 3 жыл бұрын

💛💛

@FRISHR 3 жыл бұрын

I wonder if he likes mom's spaghetti

@shawn4634 3 жыл бұрын

Everything Papa Doc Eats To Stay Ripped*