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Build your Ouchi Gari from the ground up with basic introductory versions that anyone can learn and implement!
Develop your Ouchi Gari into a formidable attack that can become a key technique in your arsenal whether you are a complete beginner or future Olympian.
Build crucial timing skills with a wide range of drills that incorporate kuzushi and movement to execute the Ouchi Gari from numerous scenarios.
Understand the differences in footwork against opponents with the same side stance as well as opposite stanced opponents.
Explore different grips that provide alternative methods for setting up high-percentage Ouchi Gari techniques, and keep opponents guessing!
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