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Exercise Anatomy: Shoulders Workout | Pietro Boselli
Рет қаралды 9,573,873
Күн бұрынUnlock your true strength and build your dream physique with my brand new PB-Fit app:
www.pietroboselli.com/pb-fit
Join my Patreon and the livestream sessions where you can ask me any questions live!
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In this video I will show 6 different exercises that target the shoulders, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them.
Please note that this is not a workout routine; I will discuss a workout routine in another series.
Exercises:
1. Shoulder Press
2. Behind the Neck Shoulder Press
3. Upright Rows
4. Lateral Raises
5. Front Raises
6. Bent Over Raises
Filmed, edited, and VFX by
Fahdi Kanavati
vimeo.com/fkan...
Intro Music by
Cylink
/ cylinkmusic
Thanks to
Shaun Stafford and City Athletic
www.cityathleti...
@utube2604 4 жыл бұрын
No talking, no advertising. Straight to the actions. 👍👍👍
@kushan_tk 4 жыл бұрын
This guy can single handedly restore the Roman empire
@rajanomi6957 4 жыл бұрын
Nero Kushan L
@dronetheworld4k67 4 жыл бұрын
@اسمي علاء سيدك مبلا
@bangtangirl8784 4 жыл бұрын
I think all the gym equipments get pregnant 😂
@CertifiedAmen 3 жыл бұрын
he IS the roman empire
@nunuibawitlung1466 3 жыл бұрын
🤣 🤣 🤣 Couldn't agree more 👍
@sadgoy. 4 жыл бұрын
Shoulder press 0:30 Behind the neck shoulder press 1:04 Upright rows 1:38 Lateral raises 2:10 Front raises 2:44 Bent over raises 3:17
@CotDammitElizabeth 7 жыл бұрын
I wanted 1m of this video and subscribed! The editing and the fact it tells you EXACTLY what to do including sets and reps. BRILLIANT
@haninakhaled8511 3 жыл бұрын
خج
@abousara8110 2 жыл бұрын
😍😍😍😍
@deepdarkmidnight 7 жыл бұрын
The anatomy component is really cool, I really like the way the video is edited.
@iqwansyahid9571 7 жыл бұрын
totally agree!
@Nguaraguaro92 7 жыл бұрын
Very original...!
@ahmedpatel408 7 жыл бұрын
very nice
@suckers3475 7 жыл бұрын
raaz
@Mrburnking818 7 жыл бұрын
mybe using pen tablet
@geralthiago4364 Жыл бұрын
Pietro your training to maintain that sculptural body is spectacular💪🏻🏋️
@omidbalali1231 Жыл бұрын
I am sending you a message from Iran. Your exercises were very good and excellent, very practical. Thank you for continuing
@RahulSharma-ih8pi 6 жыл бұрын
No bullshit talks...direct to the relevant stuff. I am glad I arrived at this channel.Really nice and informative videos
@PeterGregg 7 жыл бұрын
Wow, the image power of this video is strong and stunning. Thumbs up!
@sofiaecheverria5621 3 жыл бұрын
I'm literally learning this for kinesiology purposes so these kind of videos help a lot. Thank you!!
@sinan3816 4 жыл бұрын
I get bored with unnecessary conversations in videos. No boring conversations. The movements are very descriptive and the quick presentation is very nice. Thanks🖐
@cumlonimbus 3 жыл бұрын
I used this video series to revise for my anatomy exam to help me better remember muscle group actions. Its the most fun I've had learning anatomy. Bless the video editing style
@scdobserver835 7 жыл бұрын
Very slick, very professional...
@virces6563 7 жыл бұрын
very hawt
@manishjadhav3099 6 жыл бұрын
Scd Observer dtfs
@stefanopassini8303 5 жыл бұрын
Ok
@pramukhpadmaperuma894 7 жыл бұрын
This is the coolest exercise video I've ever seen. Love how it shows muscle dubbed to pietro's body.. :)
@denzellupheng7063 5 жыл бұрын
Dr Pietro Boselli is the human epitomy of perfection
@iamalpha_ 6 жыл бұрын
This is my first time discovering such fitness guide who not only shows the proper way but also shows the movements step by step with full knowledge. ..thank you...
@yanngleizes4812 5 жыл бұрын
Nice work, nice video ! Very practice for all the people like me who don't speak very well english, i can't understand when a youtuber speak so speed in english but with just information write this is clear and easy to understand so thanks ! 🇨🇵
@GBG585 7 жыл бұрын
Okay besides the fact that you look like literal Adonis the effort and quality of these vids are so impressive and I'm definitely going to do this entire routine like right this second! 👏🏼👏🏼👏🏼👏🏼
@raghavsayal 7 жыл бұрын
This is the best channel for lifestyle on KZfaq..
@elmoguy62 7 жыл бұрын
I just can't handle how perfect he is!
@jennyn4340 7 жыл бұрын
LOVED this! Love seeing exactly what muscles I'm targeting when doing some of these moves and also got a few new exercise moves to try from watching! Thanks! Great channel and keep up the good work 😊
@vanesaserna3190 7 жыл бұрын
Somehow studying anatomy doesn't seem so hard anymore! Thank you so much❤️
@jorgevelasco5283 3 жыл бұрын
Primer video en el que se exactamente qué carajos estaré trabajando, muy bien explicado. First video what exactly know what I am going to work, well explained. Thanks
@oceaneyes7540 Жыл бұрын
Love that you're showing the exercises without talking! Love the filming and best of all, these exercises really work. Many thanks and best wishes from Austria 🇦🇹
@veronikaboyajyan 7 жыл бұрын
I'm in hospital right now actually and I was feeling pretty upset but thanks to this video I immediately for happier :) thank you Pietro ❤️
@iwantsomebutt488 5 жыл бұрын
Lmao. Girl you better
@himanshutrainer4600 7 жыл бұрын
Bro shoulder press behind the neck and upright row exercise is banned and u r still doing
@Cuzjudd 6 жыл бұрын
Himanshu Trainer agreed. Not a fan of those 2 either
@aimans21 6 жыл бұрын
Why it was banned?
@himanshutrainer4600 6 жыл бұрын
Due to damage our rotator cuff muscle
@A0Z0_ 6 жыл бұрын
Himanshu Trainer With improper form. If done properly with lower weight it does not compromise your rotator cuff.
@slevenkelevra4750 6 жыл бұрын
Shoulder Press behind should be cut from everyone's workout routine due to unavoidable damage to rotator cuff. However, it is possible for upright row to be performed with dumbells and proper form without causing damage
@ciagpyf8 4 жыл бұрын
one of the best exercise videos I ever seeing so far good job
@kanek9075 7 жыл бұрын
This is how these videos should be done straight to the point, well actual exercise.
@hridhyar5030 3 жыл бұрын
As a first year med school student I found it really useful 😂😂
@PurpleDancer9 7 жыл бұрын
Amazing concept!! Genius 💜👏🏻💪🏻
@multicolourpen6492 2 жыл бұрын
5 years ago? people can't make this level videos now, good work bruv.
@marksol5888 7 жыл бұрын
nice editing , precise no blop intros whatsoever straight to the point
@marianacabrera3888 7 жыл бұрын
You inspire me everyday to work out, I love Pietro
@abc-vd1id 4 жыл бұрын
Damn , this is exactly wat I was looking for , love you dude !!
@KalaRaja313 6 жыл бұрын
The video of the muscle movements and the key excercises is why I come here. The sets and reps are mild. I guess to fit everyone. So incorporate each video into a day where I go to failure on each set. Results are astonishing
@jodjethalal5531 6 жыл бұрын
He is killing these workouts and these workouts are killing me.
@kingsufian07 7 жыл бұрын
Thank you for showing with much detail. This helps much especially for people like me enter the gym, with no help HAHAHAHahah. KUDOSSSSSS Hutsssss
@cagnazzo82 7 жыл бұрын
Too beautiful! Also, I'm also here for the workout tips/anatomy breakdown. I swear!
@lapis591 2 жыл бұрын
Gurrrl 😍
@reedmyrights5799 6 жыл бұрын
Thanks. Exactly what I was looking for. Straight to the point. No chatting. Very informative. Overall impressive professional video.
@kate-kk6wx 5 жыл бұрын
cant stop watching his videos
@iwakalbus3970 5 жыл бұрын
This dude has an angelic face. For me he's just like ancient gods of Greek myth. I wish I had that 😭😭
@CraftingWithTopaz 7 жыл бұрын
The editing is amazingggggg, I actually remember the names on the muscles from anatomy
@EddyPham 7 жыл бұрын
I love your Exercise Anatomy sessions. I have learned so much and thank you for the great tips and how to's. Best work out channel on KZfaq.
@kuroryudairyu4567 2 жыл бұрын
Onesto e preparato........uno dei pochissimi realmente preparati. Bravo
@Lillingtonb 7 жыл бұрын
My muscles hurt just watching 😂
@DavidMartinez-wg2nr 7 жыл бұрын
Thank you Pietro 💕
@5.0_life30 6 жыл бұрын
This guy needs to be at 1 Million subs.
@LunaticReason 7 жыл бұрын
Hey Pietro I just discovered your videos, I like how they highlight which muscles are being targeted and the little tips in regards to proper technique. I've been trying to workout more but I just haven't had much progress and I'm realizing I've been doing things wrong and I think you vids will help me improve greatly.
@driftx2 7 жыл бұрын
As a person with a shoulder injury this makes me cringe watching.
@stuartharris9429 4 жыл бұрын
I had impingement and ACJ - had keyhole 6 months later lifting more than ever - it’s fixable
@will-wowdk1930 3 жыл бұрын
@Daily Entertainment Adz at which time and which exercises are bad? in this video
@sp1pilot 3 жыл бұрын
@@will-wowdk1930 1:36 is brutal. This is just asking for a rotator injury. Trust me...I learned the hard way.
@will-wowdk1930 3 жыл бұрын
@@sp1pilot many coaches recommend doing them, why if they are bad?
@sp1pilot 3 жыл бұрын
@@will-wowdk1930 - when performing the upright row, you are forcing your shoulder joint not only into internal rotation, but you are combining it with elevation. This does not anatomically sit well or rank as a safe motion. The only way around this is to stop using a barbell, and switch to a dumbbell and perform a high pull. I'm quoting Jeff Cavalier, but check out his video on "world's more dangerous exercises". He explains the anatomy really well. Unfortunately, I watched his video after I jacked up my shoulder.
@edgardoverastegui7775 5 жыл бұрын
¡Felicitaciones!, justo lo que uno busca, conocer qué ejercicio ejercita qué músculo, además con excelentes efectos visuales. Solo sugeriría que indicaran el músculo principal entrenado o músculo de enfoque. Saludos desde México.
@elizabetharmstrong5033 4 жыл бұрын
Great Video!! Straight to the point on showing what muscle groups are being work during each exercise. Very informative and not a lot of unnecessary talking... keep sharing great videos like theses.
@secaymal 6 жыл бұрын
Finally someone giving usefull videos for workouts
@josebarrientostorrico6020 5 жыл бұрын
Video increíble 💪🏽 muy buen echo, detallado totalmente 👌🏽👌🏽👌🏽
@adriankovacs4133 5 жыл бұрын
Not trying to sound like a hater or anything, but behind the neck shouldpress does do harm to you spine over time. So watch out for that folks.
@bltnbros122 4 жыл бұрын
Paper link?
@adriankovacs4133 4 жыл бұрын
BLTNBROS i dont want to contradict myself, but i can’t show you anything very scientifical about this,however athlean-x who is a very experienced and respected guy in the industry and many other guys say that this exercise is dangerous and should be replaced with anything else that targets the shoulders
@kb8102 4 жыл бұрын
@@adriankovacs4133 I do some Olympic Weightlifting, just a novice, but they do have behind the neck push press in the program. It's safe if you have adequate mobility and posture,and not pushing yourself too hard.Also most movements in the Oly lift involve some degree of internal rotation
@adriankovacs4133 4 жыл бұрын
Bằng Đinh Kim well i have heard way too many times that behind the neck press is bad for spine and shoulders.Just wanted to warn some people, but everyone can do what they want ofc
@kb8102 4 жыл бұрын
@@adriankovacs4133 what you said can't be more true. The majority of the population aren't going to benefit from this exercise. But with proper load, mobility and form, behind the neck press is a great tool for Olympic Weightlifters / Crossfiters
@jfish032 6 жыл бұрын
So perfection does exist.
@LariTech 7 жыл бұрын
Dude ! You are the best exercise explainer I have ever on KZfaq regarding the muscles, reps and wight ! Well done bro ! Keep it up !
@yageruoy8109 5 жыл бұрын
Damn the first 20 seconds felt like a movie trailer
@amalroshan9217 7 жыл бұрын
why behind the head press which is not safer for shoulder (high chance of causing shoulder impingement) and same joint movement and muscle function as anterior version. 2.why upright row when it leads to shoulder internal rotation/heavy stress on subscapularis along with lateral abduction? it's banned all around because of the risk involved. lateral raises and upright row gives same joint movement and muscle action. why this workout??
@alessandropacilio789 5 жыл бұрын
It is still not clear to everyone that the slow behind the rear deltoid does not work at all, since it is an external rotor and shoulder extender
@bailinhuang 3 жыл бұрын
I love that you added which muscles 💪🏻
@pierpaolocasamassima8652 4 жыл бұрын
You guys must know this beauty is a University professor. God built perfection
@FranciscoSantos-ss3uq 4 жыл бұрын
Petró Bocelli bonito e muito bem charmoso...., Beeeeeiiiijos.💘 gostei. Parabéns, 🔷⭐🔷⭐🔷⭐🔷⭐🔷⭐🔷💋💕💋💕💋💕💋💕💋❤🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟❄🌟❄🌟❄🌟
@narugaga 7 жыл бұрын
I managed to watch this 6 times in a row and still unable to read a single word he put in this video
@alessandrobulath168 7 жыл бұрын
Non so chi abbia editato il video ma il risultato è davvero "Pro". Bravissimo!!! Se posso dare un consiglio, aggiungerei anche una visione di profilo, giusto per evidenziare come deve essere la postura e magari qualche consiglio su come non fare l'esercizio (gli errori classici di chi non è abituato a fare palestra, come: inarcare la schiena, non flettere le gambe, non tenere la simmetria con le spalle, ecc...).
@Columbian.sand.blasted.nostril Жыл бұрын
So I searched for a video with the most views. I was hesitant at first. But my god this was amazing breakdown of everything for me I dunno about others but I took a 20 plus screen shots
@HomegrownTyrone 7 жыл бұрын
I only realized near the end that the pop ups were giving tips on how to do the exercises and how many sets and reps to do, lol. I was so distracted
@bernardoferreira2129 7 жыл бұрын
Amazing video!!!!
@shiva9878 3 жыл бұрын
The entrance is awesome man❤️❤️❤️ loved it
@manystar 7 жыл бұрын
I love how this video was edited, is very educative and cool to watch
@johnyvanrhedcastro2203 7 жыл бұрын
cool video! Giving chris evans some run for his money. you should be a marvel superhero soon!!!!
@Alex-zz6bh 7 жыл бұрын
Im using your program!! Good job pietro, post legs workout too🙏
@gtrinquinato 7 жыл бұрын
What a beautiful mouth !!!
@nishanalfred 7 жыл бұрын
Aleksandre phw hows it going?
@giovalleyk 3 жыл бұрын
Behind the neck shoulder press + upright rows are a one way ticket to snap city
@loboluacheia5986 6 жыл бұрын
No speak only demonstration, I loved your channel!! 😘
@wilcasper4782 7 жыл бұрын
really good!
@robbymystic3819 7 жыл бұрын
Can my office come with this view please :O
@mcmanpa 7 жыл бұрын
+Faux King Will you get any work done?
@tim3machine 7 жыл бұрын
you mean the view or the pietro view? lol
@shakirashipslied9721 6 жыл бұрын
mcmanpa Of course Boss, Right after he puts a shirt on
@burakercan6594 3 жыл бұрын
it is simple and clear video i have ever seen.thanks
@hamzepluto9205 7 жыл бұрын
Man you the best trainer ever
@ginamdaisley462 7 жыл бұрын
Niiice like how he edited the video
@mhatetvalentina 5 жыл бұрын
I love you Pietro. Im no longer mad, please come home.
@safwanalbakri7826 7 жыл бұрын
In fact I watched stolen videos acted by you and I was searching for the source. Now I know. I happily subscribed.
@vaibhavbhari6959 6 жыл бұрын
Really helpful and quick reminder of Muscle names.
@crisissocoylike 7 жыл бұрын
QUESTION: Are bent over raises the same as rear deft flies?
@ahmednader3821 7 жыл бұрын
Yeh it is basically the same
@crisissocoylike 7 жыл бұрын
ahmed nader Okay. Thank you! :)
@fedorentodois1895 6 жыл бұрын
If they were the same they would have the same name
@stevieg6418 7 жыл бұрын
That one person who thumbed down who will never be even close 😅😅😅
@olivierseurin1204 7 жыл бұрын
Steve ldnuk It actually takes less work than people think to achieve such a physique. Kick your entire ass once or twice a week with proper eating and in about a year you'll look just as good
@omarhadri5635 7 жыл бұрын
@food unlimited hahaaaa that completely untrue! you need few years with dedication to reach this level
@olivierseurin1204 7 жыл бұрын
Omar Hadri Yep I got a little ahead of the reality. Couple of years indeed, depends on where you're starting though
@elliots1944 6 жыл бұрын
the guy trains 2 times a day for this physique, twice a week aint gonna cut it. Youve been looking at too many fake nattys
@SuperbizonR 6 жыл бұрын
He is incompetent and shows wrong form and order of exercises. He looks fantastic because hes got good genetics, uses steroids, and probably because training is somehow his job. The video is edited very professionally, too. But wrong from the training pointwiew all the way. He has very little knowelege.
@MohamedMagdy-wg8ov 7 жыл бұрын
Seriously, one of the most amazing videos I've ever seen 👍👍👍
@Rethrones 5 жыл бұрын
this video is the next level
@miguelvela413 7 жыл бұрын
I really love this vídeo ❤️💪🏻👌🏻
@bishop9603 3 жыл бұрын
Exercise anatomy, but you're doing behind the neck presses and upright rows, which are fighting your anatomy
@rampguy502 7 жыл бұрын
i always respect pietro's dedication and focus to make himself the best that he can be.
@Salari786 3 жыл бұрын
Best Video on internet I love this video very much and always I see this video when I am training it really help.
@ctineex3 7 жыл бұрын
If I was working out i would get so distracted by him 😍
@sophiamaldonado4172 7 жыл бұрын
This is cool but I noticed a guy creeping on him from the other building 😂
@xtaylorxboyx 7 жыл бұрын
Sophia Maldonado the person walking inside the right building..?.
@sophiamaldonado4172 7 жыл бұрын
taylorxboyx yes around 3:48 I think
@xtaylorxboyx 7 жыл бұрын
Sophia Maldonado haha hes only walking around, maybe he is chatting with his co worker
@marchenderson317 7 жыл бұрын
Don't worry; That's just batman.
@mussieteklehaimanot1000 7 жыл бұрын
Marc Henderson wow this is so cool thx man
@MrRJGD 6 жыл бұрын
yup the anatomy component is cool.thanks for sharing your knowledge to us Mr.Pietro.You are such an inspiration.
@fenrirwolf1176 6 жыл бұрын
Pietro, I am impressed with the quality of video trainings! Outstanding!
@GianniAzul3609 7 жыл бұрын
He's so damned handsome.
@thatonemoodyguy 7 жыл бұрын
as soon as I see him I get excited if you know what i mean
@duanmu2994 6 жыл бұрын
Yo wa hix sit right?
@deejaydoubleyou1966 5 жыл бұрын
Really helps to know exactly what body parts you’re actually hitting, it’s not always obvious. Great graphics too.
@maidarao6345 7 жыл бұрын
Absolutely amazing. It's really helpful considering I am finally starting with weight training. Thank you!
@yourweirdbanana 5 жыл бұрын
This guy is almost perfect! His face is so angelic plus his body is devilishly sexy. This is beyond infinity. Sorry for this kind of reaction but I can't lie.
@putapets5525 3 жыл бұрын
Gayyyy
@lapis591 2 жыл бұрын
Gurl the thirst is real 😍
@mrbale1815 6 жыл бұрын
guys believe me, women get attracted to looks but they don't love like us men do with eyes,they love with ears, important to keep it in mind because paying too much attention to looks we lack character charisma,do not make this mistake
@jagopes5117 5 жыл бұрын
could'nt agree more
@AliFrostinho 5 жыл бұрын
100%
@Slmn1329 7 жыл бұрын
I subbed, the sound plus the amount of detail shown is top notch
@soorajsj2251 7 жыл бұрын
What a presentation man! Never seen anything like this before.