Thank you for 1K subs fam!!! 🖤 frinksmovement.com/coaching/ - book consultation / apply for coaching / programming frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"

I honestly can see this channel eventually reaching hundreds of thousands if not millions of subscribers in the future. The content is GOLD. Keep up the great work man, your dedication is inspiring!

As a strength coach your knowledge of programming is amazing

Finally some clarity

As always a very detailed and accurate video with a great amount of knowledge. Thank you !

I specifically, and also linearly, liked this video. :-) :-)

The Best channel on KZfaq

So well explained man, your editing and explanations are on the top level to bring it ! I wish i could see this kind of video back in the days because that kind of periodization is the way to go !

Absolutely one of the best and most underrated calisthenics channels. Love the vids keep the amazing quality going.

Frinksmovement TV. I'm new to your channel. Periodization for calisthenics? Very interesting and so detailed. this is so helpful for us trainers who are always customizing training programs. Thanks for your video. Let's stay connected. 🔥🔥🔥

Here is the channel at which i was searching for

Good stuff as always

Such great content AND presentation. Very rare to see both done so well at the same time.

This is what Calisthenics community needs. Great video for beginners. This should be mainstream instead of some random routines and bunch of harmful nocebo. Didn't expected my and Goku's cameo : D BUT XENO SS3 GOKU IS NOT CANON BRO

You earned a subscriber. This is good stuff.

I would like to deeply thank you for all that great, precious and quality content !

This channel will surely be one of the biggest calisthenics channels in near future! Very informative! ❤️🙌🏼

Yo man this video is pure gold.

The informations you give us for free is Priceless

Damn you deserve much more subscribers, this amount of knowledge and quality is unreal.

Very good video. Thanks

WoW that's a very knowledgeable video Thanks ❤

So amazing edited

Looking forward to more calisthenics programming episodes. Really enjoy watching your content. Also, we celebrate teachers day on 5th september here in India to pay respect to our teachers. Your channel has taught me a lot so you are also like a teacher to me. So happy teachers day to you too :)

Thank you sensei

Bro! Amazing content!

I shit you not when I say this but you are the first channel to explain periodization and all its components so clearly! I finally understand how it works. Since I'm a visual learner, your usage of graphs and images helped so much. I haven't come across anyone who explained it this way. Thank you so much!

Bro if the calisthenics community was bigger you would most definitely have loads of subscribers

Can't wait for the next videos of this series

Waoww, that was usefull ! Thanksba lot. Gona start my static calisthenics journey with this !

Finally! Also we just uploaded at the same time XD I've been doing block training for the last 3 months and it's been doing wonders for me

Explained easily

Awesome content! Congrats.

Best facts and tips

man im impressed that this is so well explained, gj u just earned a new sub!

There book Principles of Strength Training is a good read, nice channel

thanks so much for this!!! I've been looking for a free template for calesthenics training and this is amazing!

Great video and a lot of amazing info, been really wanting for my volume phase to end so that I can soon get started with weighted calisthenics what I plan to do is for my pulling I would start with 5 lbs for three weeks I have to work with a vertical pull variation (starting with pull ups, chins, neutral ) with the three weeks I will start with the same weight but I will gradually increase the rep count after each week, for pushing I will focus on my ring pushups as my main push movement ( since I neglected them this quarantine only doing them through out the day ) I will also use 5 lbs for three weeks gradually adding reps again but after the three week period ends I will change the grip width to alter the exercise, I do this since I only have 50 lbs of weight ( split into 10's , 5's and 2.5 plates ) and to really make sure that I perform the exercise properly ( with the vertical pulls goal is to maintain full retraction to completely engage the back and for the push full external rotation of the rings at the top position whilst squeezing the chest ) as well as to avoid injury when performing heavy loaded movements and to able to humble ourselves and be able to pull / push a weight that was once hard and eventually do the movement with ease.

I love your videos I’m 6’2 90kg working towards press handstand but my long heavy body makes it difficult.

A very well deserved like. I've been implementing periodization lately due to a plateau and my strength levels skyrocketed as well as size gains after 4 months of hard work. I'm currently working towards the full dragon flag so, I will definitely continue with this programming. Excellent channel and excellent info. You will reach thousands and millions of subscribers one day. Keep it up! 💪

You should be teaching in schools !!!👍👍👍👌👌👌👏👏👏

Finally a great and understandable video about periodization in calisthenics. I think it's the only one deep video on this theme. Great work, congratulations! I'm a calisthenics coach and sports strength specialist, i love your scientific approach to this much raped discipline. I share every single word, i'm new on the social and my page on instagram is @popeyedrillz One day I would like to collaborate as I would like to be among the first in Italy to bring this approach to calisthenics and share it, here there is a lot of disinformation about it. Respect for you bro :)

best analysis o:

Great video and well explained with awesome animations simple and easy to understand! a complementary video you could do that would match perfectly is “Optimal training splits in calisthenics” or how to combine weights and calisthenics” something like that

Best channel ever

Excellent videos. Will your series include anything about optimal recovery? As in foam rollers or mobility / stretches at the end of a session?

Hello there! Very awesome content, thanks a lot for giving so much insight! I have a questions in regards to the daily undulation. Let's say my normal training on D1 is 5 sets of 5 reps push ups with +19 kgs. I now go for +4kg on D2. Now do I keep going for 5 sets of 5 reps or do I adjust my volume as the training will be less intense and go for, let's say 5 sets of 9 reps (or whatever let's me go for 2 reps short of failure)?

Get this 100k subs fast pls u deserve it

Great video! But in my personal experience acquired skill lasts longer than other adaptations.

what if I decide to split my week in for example 3 hypertrophy 2days and two skill days

Zero dislikes after firetrucking half a year! You know wdim :)

extremely good video. very descriptive and has gone a long way to answering a lot of questions i have before writing a new programme. thanks. only thing i would say is that the microphone you use is really horrendous.. the 's' sounds are extremely loud and the audio is very harsh.

Where do you think one should add a deload week ?

I think I just found the El Dorado of calisthenic youtubers.

What are your opinions on concurrent periodization for calisthenics?

The information is 100% correct but linear periodisation is just one form of periodisation , there r much effective periodisations options in my opinion

Bro, what is deload and deload week, i want to know

About the 3 - 8 rep range u mention. Lets say pull ups for example, my max pull up is 10 reps, so i go for harder variation, for example L-sit pull ups, now I can do about 3 - 4. Should I do them? Do I activate my back more by doing L-sit pull ups or do I activate it less? The movement pattern should be about the same as normal pull ups but because of core activation I can do less, so less work for my upper back? Are harder progressions always the way to go?

Bro, I only want to do hypertrophy training and not skills and strength. However, as u need to do progressive overload with variations, I do for example tuck planche push ups to continue progressive overloading. Would u say I need to periodise my training? Thank u

Bro please upload more frequently🙏❤️

I'm confused... Do we split each training aproach (hypertrophy, strength, skill) in a particular workout (starting with skill and strength work using a low rep range and ending with accessorie exercises, isolation using a higher rep range), in a weekly basis (splitting each workout in high, medium and low intensity), or in to different mesocycles (as you described)?

Hey man love all of your videos and the production of them. I have been training for 7-8 months now and my 1 year will be around July. Right now I'm doing hybrid workouts so a bit of each hypo,strength,skills. Right now I'm trying to get a 10s handstand and 10s straddle backlever. I was thinking of sticking to this until my 1 year then switch to periodization for FL and planche. Is this a good plan? Or would starting periodization now be too advanced for me? Thank you!

I don't know if you saw my comment and made the video in response or if you just wanted to do this topic anyways. In either case, thank you

what if we use all variations at the same time and rather than doing more reps we do less, I think so this will be more effective. Depends on if you want to increase reps (ofcourse you will have to do same exercise again and again rather than doing variations) but i personaly think ( and what i do is ) more variation (about 15-18 variations but less reps and less rest. PS: i am begginer calsthenics athlete sorry if i misunderstood anything. peace.

Can I go for Endurance then strength and then skills

Can I practice advanced moves like Iron Cross the entire day after my workout routine?

Hi bro, is periodization the best way to progress in calisthenics? And how often should deload weeks be? Should it be every 4 or 5 th week?

I have a question tho. Should we split our periodization for different skills? Let's say I have just finished building mass for front lever, but my traps and delts mass for HSPU is lacking. Should I plan a hypertrophy block for HSPU and strengh block for front lever, or it should always be the same block for both? What if I prefer FBW instead of spliting my microcycles for different skills? How to track progress then without creating new plans over and over again, when the modification of exercise is required? And XD is a good idea doing more than one makrocycle for front lever? For example first makrocycle is for building Straddle FL, and the next one is for Full FL. Of course those makrocycles will be shorter, like 1 month each mesocycle.

Unbelievable

Can I plan it like this for hspu goal:- 2 week hypertrophy following 2 weeks strength and then following 2 week skill then deload?

I do something similar right now im recovering from an injurie so im in the basic part and when i feel better and stronger i will start doing like basics but more similar way to the skills that i want to learn as an example if i want one arm pull up i start with pull ups and then i add weight with close grip and after that i just do negatives i know it works because thats what i did to have the front lever before the injurie its good what are you doing this video can help a lot of people to improve in their training

I could do 1 rep of hspu a month ago but that was the only day I was able to do it but now I can't do it why is that? Currently for the past 2 weeks I have been working on low reps with high intensity 4×5 hspu face to wall for strength should I continue with strength for the next 2 weeks or do hypertrophy ? Pls help me out.

Highquality viedeo, shitty algorithm very sad 😭😭

Terrible accent

Yo man this video is pure gold.