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@carmenwilliamson2056 Жыл бұрын
Hello, I found your exercises for stretching and strengthening the lower back 10 years ago when I experienced sudden spasms from not really tending to my back and listening to my body. Your workouts allowed me to feel much better in just a few days. Fast forward 10 years and really facing the same situation with spasms and pain after ignoring my body's subtle and not so subtle messages. I didn't remember your name or the name of the videos, but I kept looking until I found you, this time alongside your lovely wife. Well, I want to thank you from the bottom of my heart for your amazing routines. Following your routines allowed me to start experiencing less pain and tightness and resuming my daily activities without fear of pulling something or hurting. Now my husband joins me daily in the lower back and hip strengthening routines. I will tell you that doing these early every morning is allowing the two of us to really enjoy our dream of visiting and touring Rome. With all the walking, all the stair climbing, and all the steep streets in parts of this magic city, we noticed how tights our backs were. Thank you, thank you, thank you. God bless you and your wife for all your encouragement.
@fact_frenzy3863 жыл бұрын
I love these two. For any doubters out there these 2 are legit. These are the same exercises my physical therapist showed me. And I had to pay for those sessions!
@kimh88842 жыл бұрын
Definitely legitimate professionals. Love the new videos and production quality! GREAT job. I remember checking out your videos from about eight years ago when it was just you, coach Kozak! Your videos have been so therapeutic and healing for me and my lower back pain relief. Your older videos are still good, but you've come a long way-- and you married up w/ Claudia! Congrats to you both on the new babe. God bless you and your entire family!
@xabisogxoyiya80222 жыл бұрын
Agreed, I have followed them since 2019 and still do their workouts
@shailasridharan88183 жыл бұрын
Love all your workouts . I am 50yrs old and have lost 30lbs since I started working out with HASFIT over the past year.
@saraharris14153 жыл бұрын
Would love you guys to do one on hip flexors! This was great - thanks!
@TheEfpTV2 жыл бұрын
These two are the absolute gold standard of fitness youtube for me.
@samu12553 жыл бұрын
Could you guys make a video about the best stretching routine to do in the morning?
@trippinonlizard543 жыл бұрын
Any stretching can be done any time of the day. There aren't any specific stretches for your body based on time of day. They're based on what your body needs, what you feel is tight, and what kind of flexibility you possess.
@samu12553 жыл бұрын
@@trippinonlizard54 I kind of meant a full body routine, I only suggested morning because I feel when I stretch in the morning I feel a lot better throughout the day, just personal preference
@trippinonlizard543 жыл бұрын
@@samu1255 fair enough!! 💗They do have a full body stretch video and it's amazing! Would definitely do it in the morning or any other time of day.
@samu12553 жыл бұрын
@@trippinonlizard54 oh I wasn't aware of that, will be sure to try it out! Thank you
@marynordseth27883 жыл бұрын
I traded in my former exercise program. I'm 81; this lower back pain stretch has given me several minutes pain free. 3X wk, I'm happy.
@wazupman44 Жыл бұрын
Been following you guys since 2012 so it’s been 10 year! I have grown a lot with my fitness level and I turn to you guys whenever I am in distress. Thank you for everything you guys are doing!
@carrie35373 жыл бұрын
Thank you so much. I have back pain everyday. Some days are worse than others. I will try this. Please do a video for tight hips. Thank you.
@rraquel2573 Жыл бұрын
You guys are amazing!! I had sciatica pain last year and I stuck with all your exercises twice a day along with painkillers then I didn't need the painkillers! I even lost weight as well and felt so flexible. After I had my baby by back isn't the strongest anymore but these back strengthening exercises are the real deal. Thank you for sharing with the world!
@rodneynn19462 жыл бұрын
Thank you. Great program. I knotted up my hip in martial arts. Few weeks of therapy, I have used this in my daily program. It’s been perfect and moving me to fast recovery. I showed my Doc the exercises, she thought it was great!! You are making differences in peoples lives!!
@chiclett9679 Жыл бұрын
I've been following you both for years. I love the changing backdrops lol. I have lower back problems and I find that this routine and your other lower back and hip routine work wonders for me. On the weekend I do your longer workouts out routines, but in the week heading to work I am so happy that you have the shorter 10 or 12-minute routines as well. I do have the app on my phone and I use that occasionally at work if I have some free time. Both of you are a God send. Keep making these videos! Thank you!
@a99662 жыл бұрын
I really like this routine. I love how you have the clock but yet it's not really stressful that you have to get done within a certain time it's relaxing but strengthening at the same time. I am a senior that's in pretty good shape just a little bit overweight but I'm strong. would love to see more on the hamstrings and hip flexors. I appreciate how the workout is laid out and organized, and how you explain the different options for each exercise! Thanks!
@ides19592 жыл бұрын
This is a very effective workout, also using the 30 min lower back, 20 min sciatica and your hip work out. A great combo-took about 8wks but the improvement is deep and undeniable. Noticing that sometimes my back cracks on the pelvic thrust-not always-anyone else? Thanks so very much again-LOVE that you show moderations too!
@BelleStreetBoyz3 жыл бұрын
I hurt my lower back a couple weeks ago, so this was absolute perfect timing! I was so happy when I got the notification for this. Thank you so much for sharing!! 💜💪🏻🏋🏻♀️
@rudragoudapatil4593 жыл бұрын
3
@mikedevita55583 жыл бұрын
Get well.
@arunimapathak55873 жыл бұрын
Fall on floor by slipped your leg?
@fact_frenzy3862 жыл бұрын
Sorry to hear that. Hopefully you get back to 100%. I had to visit a PT to learn that. A lot of stretching and strengthening was needed. Good luck.
@swapnatamhankar25995 ай бұрын
You both are god sent. Had checked couple of lower back pain relief exercises but needed a guided routine and found this one. I have been your subscriber since last 4+ years and my admiration and respect for you have only increased.
@luciehsuen89812 жыл бұрын
Thanks for the lower back stretches. Having mobility in our spine & lower back give us quality of life. Love this one.👍
@imchef173 жыл бұрын
oh my gosh I've been doing workouts from your channel from about 5 to 8 years ago. I thought gee I better go and check out their latest video. YOU 👏 GUYS 👏 HAVEN'T 👏 EVEN 👏 AGED!!!! You're both a very good example of what exercise can do for you later on in life. Love the channel, you're both amazing xo Congrats on the bubba too all the best 💖
@inesbaznik59673 жыл бұрын
This was perfect! For a healthy and strong back. Thank you HasFit
@boyledell13 жыл бұрын
Just what I needed. Thanks loads! Congrats on baby on the way! Love the white background look!
@mar124152 жыл бұрын
Hi! 4 years ago when I started menopause I discovered your channel. I am so grateful that your channel is stronger than ever because not only do I need you all, but I just love having your energy in my life. I lost all of the menopause weight ( over 60 lbs ) and I am toned liked crazy! What a surprise cause I did not know what to expect because I have never before followed an organized SYSTEM for exercise: ( flexibility, strength training and cardio ). Partly because of the both of you, I have been spending the summer enjoying my body like it is something brand new and I have added a 4th componant to my exercise regime which I call pampering! My favourite discovery this summer has been my "mountain run". I live in Montreal and there is a small mountain in the middle of our city that is entirely a park. I run from my apartment to the top of the mountain, run laps at the top, then run down and back to my apartment. It is about 2 hours and it is about 15 km or so altogether. The most I have done is 6x a week. My plan is to continue till the end of October, slowly transitioning to mostly indoor exercise for the winter. I am a little scared because the transitioning from season to season while maintaining the work out intensity that I need is a challenge for me. Thank you both so much for your consistency, humility, intelligence and love!
@mickthealcoholicbear83113 жыл бұрын
thank you coach i'm going to alternate this with the old video !
@leticiamagbujos3013 ай бұрын
Thank you. I feel the changes in my body.
@sof_arj2 жыл бұрын
I would like thank you for your amazing video I am really blessed and healed from my terrible lower back pain🙏God bless you both
@jzak12503 жыл бұрын
Coach Kozak and Claudia , always deliver more than I could ever think of, or imagine ...
@seanokeefe9796 Жыл бұрын
Thank you guys so much, thanks to this video iv been able to regain my life
@joyrobin9472 жыл бұрын
Thank you, I have to do this type of workout most mornings. Experiencing pain in the am and pm, these exercises and walking keeps me pain free during most of the day🙌
@bossmennieinc.8986 Жыл бұрын
I've been suffering with lower back pain. I am seriously not exaggerating I did this routine for the first time yesterday and for the rest of the day my back was so much better. I am adding this into my morning routine. Kind of mind blown! Thank you!!
@dm12063 жыл бұрын
This is such a well thought out, well constructed workout. I will be returning to it often. Thanks .
@minh1323 жыл бұрын
All the white is a bit trippy.Definitely prefer the old black floor and brick wall.But its great you're back and making new videos
@Rebeca-ez7zj3 жыл бұрын
Hello there!!!!....thank you so much for ¨lower back pain stretches¨......once again the best!!!.....to you and the family..........happy....healthy........Rebeca ....Canada
@jzak12503 жыл бұрын
Well stated, Rebeca!
@CAPTAIN_CORNETTO2 жыл бұрын
You have no idea how many times this video has helped me. Many thanks from me
@koenvanhaeren65752 жыл бұрын
Wonderfull just what i needed. Had total knee replacement both knees recently , and while rehabilitating from that , other muscles i had not been using much for years gave problems all of a sudden . Lower back got overused . These exercises helped me a lot . Gentle strenghtening and at same time challenging enough . Just nice for me . Thanks so much coach Kozak and Claudia . I value also your explanations , why you do the exercises and what it achieves.
@lucillachan17124 ай бұрын
Thank you,very helpful workout,will follow your advice to practise.👍👍💪🏻💪🏻💕
@tammygorrell31372 жыл бұрын
Love this workout and it works quickly if you're not really bad shape I had just started having sciatica numbness down my leg and I've only done this one week and I already feel 100% better I've been doing it three to four times a week and will continue to do so love you thank you
@nasko9801 Жыл бұрын
Danke! This helped me alot with my backpain . I do this workout 3x in a week and i feel great .
@BrianPoppe3 жыл бұрын
It’s almost like you knew I was going to have lower back pain today. Thank you as always!
@jzak12503 жыл бұрын
NICE ! Thank you, for sharing Brian !!
@natashawilliams73103 жыл бұрын
Great video. I’ve had back pain since Saturday and done this three times now and today it’s feeling much better. Please do one for shoulder pain?
@jzak12503 жыл бұрын
I'm happy for you and ( feeling much better!)
@estherfishman4253 жыл бұрын
you are an angel i like it i very much it is helping me and i felt better from the first time thank you so much . can you do video like this one for legs please ? thank you
@virginiadarling48593 жыл бұрын
I can't wait to try this as I have been experiencing back pain for the last few weeks!
@rosemarielinga9942 Жыл бұрын
This is big helping with me now I'm doing exercise I'm feel good now with this back pain thanks guysss lhub you😘😘😘 God bless always your you tube channel from cebu phillipines
@naneesessam10603 жыл бұрын
Coach Kozak and Claudia 💖, You are doing extraordinary job, Thank you billions for keeping our health and wellness amazing, YOu are PROFESSIONAL coach.I follow you and your fantastic App. I recommend all my friends to use your training blindly. You are members of our family 🤗 Greetings from Sydney Australia 🦘 wish you all the happiness ❤️❤️💐
@jzak12503 жыл бұрын
THANK YOU, SYDNEY AUSTRALIA !! For your kind words, we love you back...
@Dsdafg3 жыл бұрын
Thank you guys!
@hathlete4ever916 Жыл бұрын
I had a mild accident about a week and a half ago during the 4th of July where my back went out on me and had to take a break from my regular and normal training routines and regimens, so I started back doing this and sessions similar to this and it has done wonders for me. Thank you 2 so much for all you do and I can't wait for the next ones and to get back! 👍👌🤘🦵💪
@craigcothren6629 Жыл бұрын
This is a great video for patients with weak backs
@christinagadi42723 жыл бұрын
This was a much needed vid for me...I suffer wid bckpain wenevr I do workout especially with weights or dumbbells. Thanks
@valerieescabi61043 жыл бұрын
Thank you ❤️❤️
@mariacarvalho7941 Жыл бұрын
I would like to sayTHANK YOU for all encouragement words and all explanations during classes I appreciate very much 🙋🏻♀️🇧🇷 muito obrigada.
@soniarolland35132 жыл бұрын
After doing this I felt some pain relief thank you so much for this helpful video 😊
@marlenebodden9753 жыл бұрын
Love this. Definitely doing it few times a week. Thank you!
@gailsolognier2125 Жыл бұрын
Thank you, your excercises helps me a lot...
@krantidhh3 жыл бұрын
Oh my god! Hi coach! I have been here after years!! ❤️❤️ Hope you both are doing just fine. 🌸
@ronintv1202 жыл бұрын
tq so much for doing new lower back rehab video
@sarahsimmons892110 ай бұрын
Thank you so much for this
@mebalsilva8033 Жыл бұрын
Thanks
@chesleyjones22582 жыл бұрын
Thank y’all ! This has helped me so much!
@sharonbirkett2 жыл бұрын
Thank you
@sparkle948211 күн бұрын
AWESOME🙏❤
@siscasisca34642 жыл бұрын
Thanks!
@katsuyasensei Жыл бұрын
Thank you so much for all the precious resources you make available for us! You guys rock! One question: your 12-min training for lower back pain has a cat cow and a cobra. Is there a reason they’re not in this version? I’m asking this as I am afraid that those two exercises are actually adding pain to my lower back, and I am considering to stop them.
@craigcothren6629 Жыл бұрын
Really effective low back strengthing workput. Salamat from the Philippine
@paulalittle32 жыл бұрын
Great work outs, feel a lot better, thank you. Love the emphasis on change means challeniging yourself too. Very motivating!
@c2dealer11 ай бұрын
Love you guys !!! ♥️♥️🥰🫡
@lucguay42353 жыл бұрын
What a great lower back pain training!! Thx for that, i really need it right now! :)
@dianejaynes5053 Жыл бұрын
I do your sciatic and low back pain videos. But I can't do the all fours exercises because of surgery on both shoulders. Please advise.
@avm96473 жыл бұрын
Awesome, thank you
@adolfoaparicio8900 Жыл бұрын
This was pretty good. Ty
@omargalarza7038 Жыл бұрын
Thank you This is amazing
@adaifydumnobi6622 Жыл бұрын
This is fabulous. I love it. It works. Keep up the good work.
@adaifydumnobi6622 Жыл бұрын
This is fabulous
@claudia88613 жыл бұрын
Guys, I like you so much, I chose your channel to workout during my birthday. I am very happy to have found such a well rounded, multilevel workout channel. I love your 45min and up videos the most. I appreciate the pace of the routines and also, the enormous precision and theory behind the development of the routines as I know that you always manage to stay away from strange injury-prone movement combos. As Claudia said, I don't know how you come up with so many different routines! Thanks for all you do for the community.
@src57692 жыл бұрын
This really helped my back pain! Thank you!
@kamleshd8545 Жыл бұрын
great work out and thank you so muxh👍👍❣❣
@k.b.87492 жыл бұрын
Just wondering if you guys would consider putting together a few workouts for people who have had spinal fusions? A modified set of workouts for people post-op and fully healed. That may be out of your scope but I thought it was worth an ask. Thanks for the great videos!
@myieshajohnson28473 жыл бұрын
Just finish it 1 hr ago it's amazing
@jzak12503 жыл бұрын
you are amazing !
@yousuflodhi2 жыл бұрын
Great job
@emilyhammes5502 Жыл бұрын
Thanks for working out with me instead of just talking about it!
@jayna8370 Жыл бұрын
We need more full routines!
@jillianhowell9507 Жыл бұрын
Feeling better already…Thank you….
@uppeyseshagirirao58412 жыл бұрын
Very nice exercise for back pain.
@Cutecats5708 ай бұрын
Thank you so much 👏👏👏👏💐💐💐💐💐
@cloudmsa16383 жыл бұрын
I really find this useful. Thank you so much.
@australiamyway2 жыл бұрын
Great work guys. Thank you 🙏 …. Also another thing I want to add people can have pins and needles from inflammation reasons or low b1 or Magnesium. Just people need to be aware
@CAPTAIN_CORNETTO3 жыл бұрын
I need a low back pain stretch so much.. I've been feeling pain on my low back for 2 months 😭😭😭 being 30 sucks
@regmemer91983 жыл бұрын
You're 30, not 60. Go see a doctor, you shouldn't be in pain for that long.
@CAPTAIN_CORNETTO3 жыл бұрын
@@regmemer9198 I've been to the doctor twice and my doctor only gave me a pain killer 😞
@soniadhawan1237 ай бұрын
ThankYou for great workouts.
@abdolmajidzarringhalam52422 жыл бұрын
Thank you ,you are wonderful and helpful.
@TheMegumi1 Жыл бұрын
You’re amazing, so similar to my physio exercise.
@sangbhas12 жыл бұрын
thanks for the wonderful workout
@rajikrishnan4599 Жыл бұрын
Love you both! You are the Best!!!❤❤❤
@t58452 жыл бұрын
Thank you for doing this!
@JillianImre Жыл бұрын
My lower back pain will not allow me to do a glute bring at all? But I love these workouts/stretches!
@sagarmacha4348 Жыл бұрын
Thanks for the great workouts....
@thecrittersitter12 жыл бұрын
you two are the best!
@carolenegabrail3202 жыл бұрын
This really helps me, I do believe you guys seem legit. Thank you!
@ClaralizMora2 күн бұрын
Bravo!
@dailyieltslisteningtestsch73833 жыл бұрын
Keep up the good work 💪
@dah3106 Жыл бұрын
Great team. Great workout 💪🏾
@juniperdog55232 жыл бұрын
Great workout. Thanks!
@Techie.Athlete2 жыл бұрын
thx great content
@bitcharlie77632 жыл бұрын
Thank you thank you so so much. Having much back pain so this is awesome. Good luck Claudia and Coach Kousak with the birth!