Jaw pain relief is here! Help your temporomandibular joint (TMJ) track better and reduce popping, clicking and inflammation with targeted jaw muscle massage and exercises. Help TMD (temporomandibular disorder) by doing 2 TMJ pain relief videos per day.
Experiencing clicking jaw, jaw pain, temporomandibular joint disorder (TMD), and myofascial trigger points can significantly impact one's quality of life. However, incorporating exercises and self-massage techniques into your daily routine can offer considerable relief and improve overall jaw function. By targeting specific muscles and promoting relaxation, these methods effectively alleviate symptoms associated with these conditions.
Firstly, engaging in jaw exercises can strengthen the muscles surrounding the temporomandibular joint (TMJ) and improve joint stability. Incorporating movements such as gentle jaw stretches, chin tucks, and tongue exercises helps to increase flexibility and reduce tension in the jaw area. These exercises also enhance blood circulation, facilitating the delivery of oxygen and nutrients to the affected muscles, which aids in faster healing and recovery.
Additionally, self-massage serves as a valuable tool in managing jaw discomfort and promoting relaxation. By applying gentle pressure to trigger points and tight muscles, individuals can release tension and alleviate pain. Utilizing techniques such as circular motions and kneading helps to improve circulation and break down knots in the myofascial tissue surrounding the TMJ. Furthermore, incorporating heat therapy alongside self-massage can enhance the benefits by promoting muscle relaxation and reducing inflammation.
Moreover, targeted exercises and self-massage techniques contribute to the prevention and management of myofascial trigger points, which are common contributors to jaw pain and dysfunction. By addressing these trigger points through strategic stretching and massage, individuals can effectively reduce referred pain and improve jaw mobility. Consistent practice of these techniques not only alleviates existing discomfort but also helps prevent the recurrence of symptoms over time.
Incorporating exercises and self-massage into your daily routine can complement professional treatment for TMD and related conditions. These non-invasive, cost-effective strategies empower individuals to take an active role in managing their symptoms and improving their overall well-being. By promoting relaxation, reducing muscle tension, and enhancing joint mobility, these methods offer holistic relief for clicking jaw, jaw pain, TMD, and myofascial trigger points. As part of a comprehensive approach to jaw health, integrating these techniques can lead to significant improvements in comfort and function.
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Do 2 TMJ videos per day and, if you get flared up from the exercises, go to TMJ 3 & 5 as they are the easiest on the joint itself.
TMJ Exercises #1 | Jaw Pain Help
• TMJ Exercises #1 --- J...
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps:// • TMJ Exercises #2 --- J...
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
• TMJ #3 Massage and St...
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
• TMJ Exercises #4 | Jaw...
TMJ Exercises #5 | Posture Exercises for Jaw Pain
• TMJ 5 Posture Exercis...
TMJ Exercises #6 | Acupressure for Jaw Pain
• Jaw Pain Help #6 | Acu...
TMJ Exercises #7 | Locked Jaw Relief
• Locked Jaw Relief | TM...
TMJ Exercises #8 / Massage Gun for TMJ
• Massage Gun for Jaw Pa...
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
• Shockwave for Jaw Pain...
Dr Fields is in Northern California. To get in-office or help over Zoom, contact Dr Fields at
www.fieldsfamilychiro.com and click "book online" to schedule an appointment.
0:00 Start
:12 Masseter (jaw) muscle massage
1:00 Temporalis (temple) muscle massage
1:50 Tongue to the soft palate
2:25 Tongue to roof of mouth with opening and closing of mouth
3:26 Occipital lift exercises on mastoid process and further back
4:44 Isometric strengthening exercises of jaw muscles
6:15 Temple massage with heel of the hands
6:41 Isometric exercises of the jaw with mouth open one finger width
8:15 45° stretch of the neck from the occipitals to the trapezius
9:04 Isometric exercises of the jaw with mouth wide open
10:00 Joint line massage of the jaw
10:51 Tip of the tongue to the soft palate with mouth opening/closing exercise
12:04 Tongue Wagging exercise
12:50 Platysma stretch with jaw jutting repetitions
13:25 Posterior neck and upper back stretch
14:00 TMJ massage with relaxation
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