In this video, I provide a series of exercises to ease sciatica pain. These exercises are suitable for individuals of any age, but here I share some that are particularly beneficial for older adults.
You can perform these exercises once a day to achieve the best results. If they've helped you, please share your experience in the comments down below.
00:32 Exercise 1 | Pelvic Tilt Exercise
02:06 Exercise 2 | Glute Bridge Exercise
04:09 Exercise 3 | McKenzie Exercise (Extension Exercises)
05:30 Exercise 3 (Alternative)
06:34 Exercise 4
07:34 Exercise 5
08:29 Exercise 5 (Alternative)
09:14 Exercise 6
09:45 Exercise 6 (Alternative)
10:16 Exercise 7
11:02 Exercise 7 (Alternative)
11:37 Exercise 8 Cat - cow stretch modified