Explosive Leg Power 💥🚀 3 Bodyweight Exercises

Рет қаралды 215,555

NeroMMA

Жыл бұрын

Пікірлер: 73

@ethanmutchler4537 11 ай бұрын

Thanks brother, gonna make varsity cus of u 👑

@NeroMMA 10 ай бұрын

Lets gooo🤜🤛

@GTM-hl4bx Жыл бұрын

Nice. Son is a basketball player & is looking for some explosive workouts for legs. I like this!!!

@notredrangerop1845 7 ай бұрын

Just wanting to ask, Are you english?

@GTM-hl4bx 7 ай бұрын

Excuse me? What do you mean??

@kanhaimahato5201 5 ай бұрын

😊

@GganGrung 5 ай бұрын

Wow, if he's strong in the leg department, then put him in boxing. The next guy that dares to tell him theres a pount deducted will surely regret it.

@southerncoastproductions7587 4 ай бұрын

ignore him, hes a weirdo.@@notredrangerop1845

@Rusher2324 Ай бұрын

I prefer explosive leg workouts, I feel like it best for sports and make you feel lite on your feet. it also helps with balance, keep it up!

@davidmark9905 Жыл бұрын

Awesome. Thanks

@NoName-qx5mw Жыл бұрын

Hey bro, can you some more combo karate or boxing, It would be fun to watch 🤙👍

@Roadtodunking0 11 ай бұрын

I can’t do kneeling jumps I tried jumping and I hurt my knee badly

@n.a3712 9 ай бұрын

try them while supporting yourself by holding something

@A-Random_Pakistani 7 ай бұрын

Thank you bro I’m playing soccer/ football

@NeroMMA 7 ай бұрын

Hope it helps!

@Senbu-dz1xp 11 ай бұрын

Yo thanks I like basketball and I was looking for explosive leg movements

@juliantokurniawan4860 8 ай бұрын

Thanks

@marcosalvarez4210 7 ай бұрын

I’m really trying to get explosive. My vertical and just powerful legs as well

@pasang0285 6 ай бұрын

❤❤❤❤

@rickbeastrandolph 7 ай бұрын

💯

@benaralte3094 Ай бұрын

Is it this exercise help vertical

@devynkopulos1058 7 ай бұрын

is 5 sets high enough or should i be going higher??

@chocolate-soulja40 6 ай бұрын

He looks like Travis Kelce - at first I thought that was him, lol.

@supermax5000 6 ай бұрын

Can you use weights for these exercises

@BEAST_69 7 ай бұрын

2nd one is actually called explosive lunges split squats are different

@mhrplayz2661 Жыл бұрын

can you combine kneeling jumps with the squat jumps

@lileskiid4472 8 ай бұрын

I CANT EVEN DO NUMBER 1 WELL

@ConanPotent Жыл бұрын

Ooo nice whats the song aswell??

@YZ81 Жыл бұрын

Metamorphosis

@harlyrobertson6021 Жыл бұрын

How long should you rest between sets?

@NeroMMA Жыл бұрын

Until you feel fully recovered! Quality over quantity when working for speed and power!

@Hindu559 Жыл бұрын

@@NeroMMA bro you seriously , explained very clearly now i am doing effectively all my workouts

@NeroMMA Жыл бұрын

Thanks man!🙏🙏

@CeriumMIX Жыл бұрын

Will these exercises make me more explosive while playing soccer

@NeroMMA Жыл бұрын

yes!

@CeriumMIX Жыл бұрын

@@NeroMMA thanks

@perpetualprocrastinator 2 ай бұрын

Bulgarian plyo jumps

@VPX107 8 ай бұрын

I can't do the first

@teeeyeee1438 Жыл бұрын

can I gain stamina and speed with these?I'm so lazy to go jog outside😅

@NeroMMA Жыл бұрын

You can! But there are more effective ways to do that. And you dont have to run 😂

@64kingarthur Жыл бұрын

It can help increase acceleration, but definitely not stamina. Best way to build stamina is to jog 45 minutes, 5 times a week. You will see the results in about 4 to 6 months. Just don't cheat. If you are running out of stamina quick, you are not doing it right. Go slower but keep jogging, and when you recover pick up the pace again.

@graywing6336 Жыл бұрын

Will this help with speed? And should I stop when I reach failure or before?

@NeroMMA Жыл бұрын

It develops speed yes, and you should never reach failure when working for speed. Low reps, 2-4 explosive and fast reps.. then rest and go again when you have recovered

@graywing6336 Жыл бұрын

@@NeroMMA Thanks man. Most people don’t reply

@NeroMMA Жыл бұрын

@@graywing6336 ofcourse bro! I post these videos for my audience!🙏😎

@hgiyl 8 ай бұрын

Can u do this with weights to improve it?

@anarosa5305 4 ай бұрын

I’ve seen ppl use weights for squat jump but never for the first two, prob use a weighted vest

@kacythomas1327 6 ай бұрын

The bottom of my feet won't permit that right now ...

@adhithyans1343 Жыл бұрын

Ho can I increase my speed for a 100m race

@user-ng5uq2on2o 6 ай бұрын

but how many reps should i do?

@kirankriyon 2 ай бұрын

100 reps 100 sets

@rimuru7784 Жыл бұрын

can this stunt grow since its kinda like plyo i am 14 and i am wondering

@xirblade4757 Жыл бұрын

Nah, you're good man 😂 HOWEVER, make sure to use proper form when you are lifting heavy weights. If you crack your growth plate (a portion of your bone) you can really mess up your growth.

@xirblade4757 Жыл бұрын

But no body weight workout or weight workout will harm you if you use proper form.

@rimuru7784 Жыл бұрын

@@xirblade4757 ok ty

@user-zs2en5bz1p 2 ай бұрын

My knees hurt I can’t really

@d1atonia Ай бұрын

Do plyometrics

@user-zs2en5bz1p Ай бұрын

@@d1atonia ok

@cjmshrestha20 10 ай бұрын

How many reps each?

@mhm2689 7 ай бұрын

if u re working cardio too u can do a circuit training for exemple ; 30 seconds exercice 30 rest , 30 seconds 2nd ex 30 seconds rest , 30secs 3rd ex 30 seconds rest ; and this for 3 , 4 , 5 , 6 , , 8 sets it depend ur level ;) . Between sets i advice u to do 1.30 until 5 minutes rest , it depend ur level again :). maybe u do more and more rest between sets for the lasts sets . Idw if it can help u

@cjmshrestha20 7 ай бұрын

Thanks!